Beginner’s Mind: Yoga, Stress, and Self-Discovery with Veronique Ory
From The Living Conversation by A podcast on philosophy
June 1, 2026 · 28 min · Season 2 · Episode 3
About this episode
The episode features a conversation with yoga teacher Veronique Ory about the deeper aspects of yoga, including meditation, stress relief, and self-discovery.
In this episode of The Living Conversation , Adam Dietz and Anthony Wright speak with yoga teacher Veronique Ory about yoga as a practice of body, mind, and spirit. Veronique shares how yoga goes far beyond physical poses, opening into meditation, beginner’s mind, self-inquiry, flexibility, stress, emotional release, and the practice of meeting life with more grace and compassion. The conversation explores how discomfort can become a doorway, how the body stores experience, and how yoga can help us create space between reaction and response. Topics include: Yoga and meditation Beginner’s mind Stress and emotional regulation Flexibility of body and awareness Letting go and surrender Spiritual practice in daily life How to metabolize anger, fear, and overwhelm Guest: Veronique Ory Hosts: Adam Dietz and Anthony Wright Veronique Ory, yoga, beginner’s mind, yoga practice, meditation, stress relief, flexibility, mindfulness, emotional healing, self-discovery, spiritual practice, body and mind, letting go, yoga philosophy, The Living Conversation #Yoga #BeginnerMind #Meditation #Mindfulness #StressRelief #YogaPhilosophy #SelfDiscovery #SpiritualPractice #TheLivingConversation
People in this episode
Hosts: Adam Dietz, Anthony Wright
Guest: Veronique Ory
Topics covered
- Yoga and meditation
- Beginner’s mind
- Stress and emotional regulation
- Flexibility of body and awareness
- Spiritual practice in daily life
Keywords
- yoga
- beginner’s mind
- meditation
- stress relief
- mindfulness
- emotional healing
- self-discovery
- spiritual practice
- yoga philosophy
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