Breaking the Cycle: How to Reconnect with Your True Self

Breaking the Cycle: How to Reconnect with Your True Self

From The Living Conversation by A podcast on philosophy

April 8, 2026 · 25 min

About this episode

The episode explores the journey of self-discovery and identity reconstruction following divorce, featuring insights from divorce coach Kristen Crabtree.

The discussion centers on the transformative journey individuals undergo in the aftermath of divorce, as articulated by our esteemed guest, Kristen Crabtree, a divorce coach and former hypnotherapist. She elucidates the essential process of self-discovery, emphasizing the profound question of identity that arises post-divorce. Crabtree advocates for the importance of peeling away societal masks and layers that inhibit one's true essence, suggesting that embracing vulnerability is vital for authentic relationships and personal growth. Her insights into the psychological and emotional ramifications of trauma shed light on the path toward healing and understanding one's true self. Through her work, she aims to guide individuals through the intricacies of their experiences, ultimately helping them to redefine their existence beyond their past relationships. Kristen Crabtree's insightful dialogue with Anthony Wright and Adam Dietz traverses the complex landscape of identity reconstruction following divorce. As a divorce coach, she brings a wealth of knowledge and experience to the conversation, emphasizing that the journey through divorce is not merely about ending a relationship, but…

People in this episode

Hosts: Anthony Wright, Adam Dietz

Guest: Kristen Crabtree

Topics covered

  • self-discovery
  • divorce
  • identity
  • vulnerability
  • personal growth
  • coaching

Keywords

  • divorce
  • self-identity
  • coaching
  • vulnerability
  • personal growth
  • trauma
  • healing

More episodes of The Living Conversation

Explore listener stats, chart rankings, contacts and more on the The Living Conversation podcast page.