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129 (GUEST ): Kelsey Aida - You're Manifesting Wrong...Here's the Fix
May 26, 2026
39m 53s
128: REWIRED: My First Hypnotherapy Experience
May 4, 2026
25m 37s
127: Human Design 101: The Blueprint to Less Burnout & Better Decisions w/ Kristin Kilburg
Mar 2, 2026
32m 34s
126: When Life Forces a Pivot: Why the Detour is Usually the UPGRADE
Dec 16, 2025
16m 09s
125: The Most Important Week of the Year + The Slippery Slope to Avoid This Holiday Season
Dec 2, 2025
17m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/26/26 | 129 (GUEST ): Kelsey Aida - You're Manifesting Wrong...Here's the Fix✨ | manifestationself-love+3 | Kelsey Aida | High Vibin' ItThe Manifesting Fix | — | manifestingself-love practices+3 | — | 39m 53s | |
| 5/4/26 | 128: REWIRED: My First Hypnotherapy Experience✨ | hypnotherapyself-worth+3 | — | — | — | hypnotherapyself-worth+5 | — | 25m 37s | |
| 3/2/26 | 127: Human Design 101: The Blueprint to Less Burnout & Better Decisions w/ Kristin Kilburg✨ | Human Designburnout+3 | Kristin Kilburg | — | — | Human Designburnout+3 | — | 32m 34s | |
| 12/16/25 | 126: When Life Forces a Pivot: Why the Detour is Usually the UPGRADE✨ | forced pivotslife changes+3 | — | Kiva LoanStorage Theory+1 | — | forced pivotslife changes+5 | — | 16m 09s | |
| 12/2/25 | 125: The Most Important Week of the Year + The Slippery Slope to Avoid This Holiday Season✨ | motivationproductivity+3 | — | — | — | Thanksgivingmotivation drop+4 | — | 17m 21s | |
| 11/19/25 | 124: (GUEST) Follow the Tug - Turning Your Side Passion into a Signature Brand w/ Taylor Rae✨ | side passionsignature brand+3 | Taylor Rae | Rad + Rae | — | handcrafted jewelryentrepreneur+3 | — | 37m 30s | |
| 11/10/25 | 123: LIFE UPDATE - I Went BACK to Corporate (part-time)...But It's NOT What You Think✨ | life updatecorporate life+3 | — | Pink Sponge CaddyStorage Theory+1 | — | corporate lifeentrepreneurship+3 | — | 18m 45s | |
| 10/10/25 | 122: The Magic of Morning Radio with Clare & Eric from Z102.9's Morning Scramble (Live Podcast @Lubben Winery)✨ | radiostorytelling+4 | Clare DuffyEric Hansen | KZIA/102.9 | Lubben WineryAnamosa, Iowa | morning radiolive podcast+5 | — | 40m 27s | |
| 8/6/25 | 121: (GUEST) From Burnout to Fulfillment: How to Live WELL w/ Carole Keefer✨ | burnoutfulfillment+3 | Carole Keefer | — | — | burnoutfulfillment+3 | — | 57m 34s | |
| 8/6/25 | 120: (IG Live) Be SEEN. Be HEARD. Be YOU. Unfiltered Talk with Ati Grinspun & Liz Garcia✨ | visibilityleadership+3 | Ati Grinspun | Be You Brand Live | — | visibilityleadership+3 | — | 30m 54s | |
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| 7/17/25 | 119: (GUEST) From Resentment to Ooey Gooey Love: Reigniting the Flame in Marriage w/ Julie Tran | In this week's guest episode: I chat with Julie Tran, a marriage coach for women who lead—and love big. Julie shares how to shift from frustration to fulfillment by creating emotional safety and intentional connection at home—so you can feel truly cherished, supported, and free to live your purpose. We also explore what it looks like to reignite the flame in your marriage and return to that ooey gooey love—without needing your partner to “do the work.” Julie Tran: FREE webinar:https://www.ins... | 53m 26s | ||||||
| 7/1/25 | 118: 1 Year of Storage Theory! - The Truth About Going ALL IN on Your Dreams | In this BIG milestone episode: I reflect on our 1 year anniversary of owning Storage Theory—sharing the biggest lessons, surprises, and mindset shifts (even regrets!) that came with going ALL IN on entrepreneurship. If you’ve ever wondered what it’s really like to grow a product-based business and be a full time entrepreneur… this one’s for you. MENTIONS: 10X is Easier Than 2X book1 year anniversary GIVEAWAY! (expires 7/1/25 at 9pm CST)Looking for a product-based business coach? DM me o... | 27m 39s | ||||||
| 6/4/25 | 117: Using this ONE WORD in ChatGPT Completely Changed my Social Media Game! | What if one simple word could instantly elevate your ChatGPT prompts, Instagram captions, emails—even your texts? In this week's solo episode, I reveal the one word that’s transformed my content and communication across both of my businesses (and how you can use it too). | 22m 29s | ||||||
| 5/13/25 | 116: How DM's Landed A DREAM Opportunity! | What if the only thing standing between you and your DREAM mentor/opportunity was the COURAGE to ask? In this week's solo episode, I share how a single DM led to a JAW-DROPPING opportunity to collaborate with someone I've admired for YEARS — and how offering VALUE was the key to opening the door. Tune in for a behind-the-scenes look at what happens when you lead with SERVICE, stay BOLD, and just ask. MENTIONS: Dean Graziosi Law of ReciprocityKnow someone looking for an Amazon... | 17m 42s | ||||||
| 4/24/25 | 115: (GUEST) Cancer Warrior: Reclaim Your Strength & Be Your Own Superhero w/ Jondrea Phelps-Hell | In this heartfelt episode, I sit down with Jondrea Phelps-Hell, who was diagnosed with breast cancer in November of 2024. She opens up about the REAL and RAW truths of her experience—sharing not the pain, but the POWER. Through her story, Jondrea reminds us that even in the midst of trauma, it's possible to find GRATITUDE, reclaim your STRENGTH, and choose to THRIVE. MENTIONS: Jondrea's IGWebsite (www.jpempowerment.biz)NewsletterBook "Sh*t Happens, Breathe Through It"FREE Hypnobreathwor... | 46m 21s | ||||||
| 3/28/25 | 114: Spring Break Sacrifice – Overcoming FOMO & Staying Focused on Your Goals | In this week's solo episode: I dive into the reality of sacrifice as a business owner—especially during Spring Break season. I share the very real feelings of FOMO that can come with watching others take trips and indulge in luxuries, and more importantly, how to navigate those emotions when jealousy or resentment start to creep in. Let's talk about mindset shifts, long-term goals, and the power of delayed gratification. MENTIONS: Storage TheoryLiz Info: Liz's LTK pageStorage Theory's Amazon ... | 12m 21s | ||||||
| 3/6/25 | 113: (GUEST) HOME: Goes Deeper Than Decor + Reshaping Your Perspective on GRATITUDE with Lexie Herd | In today's guest episode: I chat with Lexie Herd who shares her traumatic story of her son being in the NICU for 2.5 months, and how returning home from the hospital reshaped their perspective on what "HOME" means to them, and the POWER of feeling "gratitude in anger". MENTIONS: Lexie Herd (@home_withhayes)Lexie's Amazon StorefrontStorage Theory - $6.99 Scrub Caddy HolderLiz Info: Liz's LTK pageStorage Theory's Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me&nbs... | 45m 47s | ||||||
| 2/21/25 | 112: My BIGGEST Financial Regret in 2024 + Tips to Cushion Your Account in 2025 | In this week's solo episode: I spill the beans on my BIGGEST financial regret from 2024 and share simple tips/tricks I've recently utilized to replenish my finances and put myself in a better position for the year ahead...while now living off a one income household! MENTIONS: GW Spice Co.Storage TheorySweat Inspire Sisterhood (workout app)Liz Info: Liz's LTK pageStorage Theory's Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me Owner, Storage Theory Co-founder, GW... | 28m 58s | ||||||
| 2/7/25 | 111: GUEST - Simplifying Health & Nutrition, Managing Inflammation/Auto Immune & AMAZING Tips/Tricks To Implement TODAY with Relle Dixon | In today's guest episode: I chat with Relle Dixon about all things health & wellness, but we also dive into the not-as-talked-about topics including inflammation, managing auto-immune disorders, along with Relle sharing INCREDIBLY simple tips & tricks for better managing time with meal prepping. Relle Info: IG: @bewellwith_relleRelle's FREE guidesRelle's LinkTreeLiz Info: Liz's LTK pageStorage Theory's Amazon storefront I Power Perch outlet shelf **BEST SELLER!!IG: @lizgarcia.me... | 45m 26s | ||||||
| 1/30/25 | 110: Release the Anchor | In this week's REAL & RAW solo episode: I change things up and choose to read a personal story I typed about a time riding a pontoon almost lead to sinking to the bottom of a lake. Ok, that's a bit dramatic but the story I share has to do with releasing anchors in our life that are holding down and holding us back from our truest potential. I hope you enjoy it and find some inspiration out of my REAL, RAW emotions in real time. Liz Info: Liz's LTK pageStorage Theory's ... | 11m 36s | ||||||
| 1/23/25 | 109: BIG Life Update! + Intentionally Saying YES for the LONG HAUL! | In this week's solo episode: I share a BIG life update that I'm now focusing on in addition to our company, Storage Theory! I also discussing removing things off your plate that no longer feel aligned and adding things that not only FEEL GOOD in the short term, but benefit you for the LONG HAUL. MENTIONS: Follow Liz's LTK pageStorage Theory's Amazon storefrontPower Perch outlet shelf (2pk) **BEST SELLER!!Liz Info: IG: @lizgarcia.me Owner, Storage Theory Co-founder, GW Spice Co.U... | 21m 33s | ||||||
| 1/2/25 | 108: My Word of the Year...It'll Probably SURPRISE You! | In this week's solo episode: I share my WORD OF THE YEAR for 2025. And full disclosure...it will probably SURPRISE you! As I reflect on 2024, I reintroduce myself to the new listeners and share my intentions for the podcast for 2025. Whatever goals you have set for 2025, just know I am ROOTING for you! MENTIONS: Check out Storage Theory's Amazon storefrontPower Perch outlet shelf (2pk) **BEST SELLER!!Liz Info: IG: @lizgarcia.me Co-owner, Storage Theory Co-founder, GW Spice Co... | 15m 03s | ||||||
| 12/3/24 | 107: EXPAND [Your Health] - LIVE Podcast Recording from EXPAND Networking Event | In this week's guest episode: I share the LIVE podcast recording from my latest EXPAND Networking Event called "EXPAND Your Health". I had the pleasure of chatting with Stephanie Grutz (The Health Spa), Krissy Mueller (B-1 Yoga), Nicole Harvey (Take Over Cosmetics), Stefanie Dingbaum (Waves Healing Therapy), and Becky Hampton (Haven Holistics) about ALL THINGS health. This episode is PACKED with incredible tips & recommendations as we discussed a variety of topics including physical ... | 1h 28m 14s | ||||||
| 11/15/24 | 106: Use This FOG Analogy to Help You KEEP GOING Through Uncertainty | In this week's solo episode: I share a fun analogy about FOG and how it could help remind you to TRUST THE PROCESS, even through times of uncertainty when you can't see the other side. P.S.! Looking for fun gift ideas for the holidays? I've got you covered! MENTIONS: Bestselling Power Perch outlet shelfStorage Theory Amazon storefront!Liz Info: IG: @lizgarcia.lightyourfire Co-owner, Storage Theory I view our Amazon storefront!Co-founder, GW Spice Co.Upcoming eve... | 16m 12s | ||||||
| 10/31/24 | 105: Higher Self Habits with Alessia Citro (live at the EXPAND Networking Event) | It's HERE!!!! In this week's episode: I chat with my good friend, Alessia Citro, about all things HABITS! Alessia is best-selling author of "Higher Self Habits". We not only discuss how to make new habits FUN, but Alessia shares the importance of weaving in your intuition to help guide you to chase after things that feel ALIGNED with your soul's purpose. ALESSIA LINKS: Alessia IGHigher Self Habits bookWebsiteMENTIONS: EXPAND Networking Event (Thursday, Nov. 7 I 6-8:30pm I The Health SpaLi... | 49m 06s | ||||||
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