Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇨🇦CA · Personal Journals#9030K to 100K
- 🇰🇪KE · Personal Journals#4710K to 30K
- 🇭🇺HU · Personal Journals#106500 to 3K
- 🇳🇬NG · Personal Journals#132500 to 3K
- 🇿🇦ZA · Personal Journals#161500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
21K to 71K🎙 ~2x weekly·144 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
42K to 142K🇨🇦70%🇰🇪21%🇭🇺2%+3 more - Active Followers
Loyal subscribers who consistently listen
17K to 57K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
Uganda, Rwanda, Congo & the Crisis of Global Power | Dr. Adonia Ayebare
May 18, 2026
2h 05m 47s
How Isabelle Kamariza Changed Hospital Nutrition in Rwanda | Solid’Africa
May 11, 2026
2h 14m 08s
Before the War: Kagame, Rwigema & Rwanda’s Untold Stories | Capt. Mike Mukula
May 4, 2026
2h 07m 15s
The Cost of Telling the Truth: Journalism, Pressure & Power in Uganda | Canary Mugume
Apr 27, 2026
1h 41m 14s
Trying to Enter Politics in Rwanda: Reality vs Expectation | Jessy Mugisha
Apr 20, 2026
1h 31m 36s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/18/26 |  Uganda, Rwanda, Congo & the Crisis of Global Power | Dr. Adonia Ayebare | In this episode of The Long Form Podcast, Dr. Adonia Ayebare discusses the hidden diplomacy behind the Uganda–Rwanda fallout, regional security in eastern Congo, and the future of Africa in an increasingly unstable global order. As Uganda’s Ambassador to the United Nations and a longtime advisor to Yoweri Museveni, Dr. Ayebare offers a rare behind-the-scenes perspective on how power actually works in East Africa and at the UN. The conversation explores the role of Muhoozi Kainerugaba in... | 2h 05m 47s | ||||||
| 5/11/26 |  How Isabelle Kamariza Changed Hospital Nutrition in Rwanda | Solid’Africa | In this episode of The Long Form Podcast, Isabelle Kamariza shares the story behind Solid'Africa and the hidden crisis she discovered in Rwanda’s public hospitals: vulnerable patients going without food. What began in 2010 as a small effort to feed a few patients has grown into one of Rwanda’s most impactful social enterprises, now serving thousands of medically tailored meals every day across multiple hospitals and schools. The conversation explores poverty, dignity, healthcare, and wh... | 2h 14m 08s | ||||||
| 5/4/26 |  Before the War: Kagame, Rwigema & Rwanda’s Untold Stories | Capt. Mike Mukula✨ | RwandaEast Africa+4 | Captain Mike Mukula | — | RwandaEast Africa | RwandaKagame+5 | — | 2h 07m 15s | |
| 4/27/26 |  The Cost of Telling the Truth: Journalism, Pressure & Power in Uganda | Canary Mugume✨ | journalismtruth+4 | Canary Mugume | NBS Television | UgandaAfrica | journalismUganda+5 | — | 1h 41m 14s | |
| 4/20/26 |  Trying to Enter Politics in Rwanda: Reality vs Expectation | Jessy Mugisha✨ | politicsyouth engagement+4 | Jessy Mugisha | — | Rwanda | politicsRwanda+5 | — | 1h 31m 36s | |
| 4/13/26 |  Rwanda, DRC & M23: Understanding the Real Endgame Behind the Conflict | Gatete Ruhumuliza✨ | geopoliticsconflict+4 | Gatete Nyiringabo Ruhumuliza | M23 | RwandaDemocratic Republic of Congo+1 | RwandaDRC+5 | — | 1h 43m 18s | |
| 4/6/26 |  Isaac Nkusi: Why You’re Still Broke — Income, Inflation and Financial Mistakes✨ | financial literacywealth building+4 | Isaac Nkusi | The Money Blueprint Podcast | RwandaUganda+1 | financial successincome+4 | — | 1h 47m 42s | |
| 3/30/26 |  Soraya Hakuziyaremye, Governor of the National Bank of Rwanda: Inflation, Sanctions and Economic Growth✨ | economyinflation+4 | Soraya Hakuziyaremye | National Bank of Rwanda | RwandaUS | Rwandainflation+5 | — | 59m 30s | |
| 3/23/26 |  Gaël Vande Weghe: The Hidden Decline of Rwanda’s Wildlife✨ | wildlife conservationbiodiversity loss+4 | Gaël Vande Weghe | The Long Form Podcast | RwandaRwanda’s national parks+1 | Rwandawildlife+5 | — | 1h 41m 03s | |
| 3/16/26 |  Patrick 'Salvador' Idringi: Comedy, Politics, and Meeting Museveni✨ | comedypolitics+3 | Patrick 'Salvador' Idringi | The Long Form Podcast | Kigali | comedypolitics+3 | — | 1h 36m 03s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/9/26 |  Michael Fairbanks, CEO of Akagera Medicines: Rwanda’s $75M Gamble to Build a $2B Pharma Company✨ | pharmaceutical industrybiotechnology+4 | Michael Fairbanks | drug-resistant tuberculosisAkagera Medicines | RwandaAfrica | RwandaAkagera Medicines+4 | — | 1h 01m 10s | |
| 3/2/26 |  Rewiring the Brain? Ketamine, Psychedelics & Mental Health with Dr. Lisa Ndejuru✨ | psychedelic-assisted therapymental health treatment+4 | Dr. Lisa Ndejuru | ketamineLSD+3 | KigaliAfrica | ketaminepsychedelics+7 | — | 1h 28m 58s | |
| 2/23/26 |  Heroin, Recovery, Uganda & Rwanda’s Addiction Crisis — Steve Khald Maridadi on Drugs, Trauma & System Failure✨ | heroin addictionrecovery+3 | Steve Khald Maridadi | — | UgandaRwanda | heroinaddiction+5 | Threat Informat | 2h 40m 12s | |
| 2/16/26 |  Sonia Mugabo: Creativity, Overcoming Trauma, & The Cost of Building a Fashion Brand in Rwanda | This week on The Long Form, Sonia Mugabo — founder of one of Rwanda’s most recognizable fashion houses — opens up about the trauma, ambition, and emotional cost behind success. Sonia reflects on grief, resilience, entrepreneurship in Africa, motherhood, identity, and the psychological weight of being perceived as “strong.” This conversation explores trauma in Rwanda, African entrepreneurship, creativity under pressure, women in business, post-conflict identity, and the unseen emotional realit... | 1h 51m 34s | ||||||
| 2/9/26 |  Cybersecurity Insider: Everything You Know About Online Security Is Wrong | In this episode of The Long Form Podcast, we sit down with Joel Kashaija, a cybersecurity insider and ethical hacker working at the frontlines of digital risk in Africa to unpack why most people, businesses, and even governments misunderstand online security. From smartphones and public Wi-Fi to VPNs, SIM cards, the dark web, and corporate cyber-espionage, this conversation cuts through myths to explain how cyber threats really work — and why Africa’s future depends on getting digital securit... | 2h 18m 42s | ||||||
| 2/2/26 |  Davido on Africa, Fame, and Why the World Only Sees Afrobeats | Davido gets real in this episode! From being young and wild to leaving the club scene, he talks about President Kagame picking him up from the airport, why he’s building a holiday home in Rwanda, and how his music makes Africa come alive. He also speaks on the West’s obsession with Afrobeats and why the world still doesn’t see African music beyond it. Sponsors: Threat Informat - https://threatinformant.io/ Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongForm... | 32m 40s | ||||||
| 12/29/25 |  The Hidden Cost of Charcoal in Africa — with Claudia Muench | Charcoal is a normal part of daily life across Africa, yet its true cost is rarely examined. In this episode of The Long Form, Claudia Muench, CEO of Biomassters, reflects on health, climate, and power — and what it would take for Africa to move beyond charcoal. Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://san... | 1h 38m 34s | ||||||
| 12/22/25 |  Joshua Baraka on Fame, Money & Longevity in African Music | Joshua Baraka on blowing up young, surviving fame, and building longevity in African music. In this episode of The Long Form, Uganda’s rising star opens up about money, pressure, purpose, and protecting his art. We explore Uganda’s music ecosystem, the financial realities behind streaming success, and how artists can turn creativity into sustainable, generational wealth. Joshua also reflects on identity, relationships, and staying grounded in a world that constantly demands more — while... | 1h 24m 42s | ||||||
| 12/15/25 |  Uganda vs Rwanda: Dr. Frederick Golooba-Mutebi on Elections, Oil Money & East Africa’s Next 15 Years | Dr. Fred Golooba-Mutebi — Ugandan political scientist, columnist, researcher and member of the Buganda Kingdom’s Lukiiko — joins The Long Form for one of the most honest conversations on Uganda, Rwanda and East Africa’s political future. We break down the 2026 Ugandan elections, Museveni’s likely next term, the impact of Uganda’s oil discovery, the role of traditional kingdoms, and why Uganda and Rwanda — so similar on the surface — have evolved into completely different political cultures Jo... | 1h 52m 25s | ||||||
| 12/8/25 |  Andrew Mwenda Breaks His Silence on Museveni, Kagame & The Lies That Brought Them to the Brink | Andrew Mwenda joins The Long Form to reveal the truth behind the Uganda–Rwanda standoff, Museveni’s long-term strategy, Kagame’s leadership style, and the lies that pushed two nations to the brink. We explore regional power, misinformation, elite diplomacy, and the future of East African politics. Essential listening for anyone interested in Uganda, Rwanda, elections, journalism, governance, and Pan-African leadership. Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLo... | 1h 43m 27s | ||||||
| 12/1/25 |  "Uganda Has Lost Its Common Sense"– David F.K Mpanga on Bad Leadership, Kampala Chaos & How We Fix It | In this episode David F.K. Mpanga —lawyer, and author of The Politics of Common Sense — breaks down why many African societies struggle not with resources or intelligence, but with the absence of collective reason. We discuss Kampala’s chaotic traffic, Uganda’s 2026 elections, whether democracy can deliver common-sense leadership, the cultural clash between kingdoms and modern states, citizenship, exile, and the tension between law, power and identity in Uganda and East Africa. Join our... | 2h 32m 33s | ||||||
| 11/24/25 |  NRM Must Reform or Die – Raymond Mujuni on Museveni’s Damascus Moment & Uganda’s Urban Anger | My guest this week on The Long Form is Raymond Mujuni — award-winning Ugandan journalist, Deputy Director of the African Institute for Investigative Journalism, and co-host of Grab a Coffee Podcast . In this episode, we dive into what Uganda’s urban generation is really fighting for, Museveni, NRM, the tension between Kampala’s brunch-going elites and hustling boda-boda riders, and what that says about the future of Uganda, Rwanda and East Africa. Join our Patreon to enjoy ad-free viewing htt... | 1h 14m 47s | ||||||
| 11/17/25 |  Alan Kasujja Breaks His Silence: BBC Exit, General Muhoozi, Uganda’s Election & The Deepfake Crisis | Ex-BBC journalist Alan Kasujja unpacks 13 years inside one of the world’s most influential newsrooms. From the impact of deepfakes on democracy, to the hidden biases shaping Western coverage of Africa, to his personal journey back home after more than a decade abroad, Kasujja speaks with honesty and clarity. Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +2507954... | 1h 28m 18s | ||||||
| 11/10/25 |  Can Love Survive AI? Rwandan Pastor Hassan Kibirango on God, Men & the Modern World | In this deeply personal and provocative episode of The Long Form, Pastor Hassan Kibirango — leadership coach, husband, and men’s pastor at Christian Life Assembly —explores how relationships, religion, and morality are being reshaped by the modern world. From AI and marriage, to divorce, fatherhood, faith, and purpose, Hassan reflects on what it means to be a man, a believer, and a husband in an age of digital temptation and emotional disconnection. Join our Patreon to enjoy ad-free viewing h... | 1h 39m 47s | ||||||
| 11/3/25 |  Building Real Wealth in Rwanda: Rwanda’s Capital Markets CEO on Why Land Alone Won’t Make You Rich | This week on The Long Form, I sit down with Thapelo Tsheole, the CEO of the Capital Markets Authority of Rwanda, to unpack the future of money, investment, and financial confidence in Africa. From his journey in Botswana’s stock exchange to leading Rwanda’s financial transformation, Thapelo reveals how ordinary Rwandans can participate in the capital markets, what’s holding back Africa’s financial integration, and how we can move from saving to true wealth creation. Join our Patreon to enjoy ... | 1h 27m 31s | ||||||
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.