Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇹AT · Running#152500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·132 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇦🇹100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
How A Yoga Cult, Saving 50 Cents, And Stair-climbing 400+ Floors A Day Built A Lifelong Friendship
Feb 11, 2026
1h 00m 21s
Marathon Training & Pacing the OSR Win with 2:46 Marathoner & Musician Dan Meinhardt
Jan 29, 2026
1h 03m 01s
Jerry Francois Is Building A Legacy: Activism, Athleticism, and Social Impact
May 12, 2025
1h 03m 01s
Stories That Need To Be Told: David Alm On Writing and Running
May 1, 2025
1h 13m 29s
From Times Square Billboard to The Speed Project: Miss Outside (Yvonne Zapata) Does It All
Apr 14, 2025
1h 01m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/11/26 |  How A Yoga Cult, Saving 50 Cents, And Stair-climbing 400+ Floors A Day Built A Lifelong Friendship✨ | friendshipyoga+4 | — | — | New York | yogafriendship+5 | — | 1h 00m 21s | |
| 1/29/26 | Marathon Training & Pacing the OSR Win with 2:46 Marathoner & Musician Dan Meinhardt✨ | marathon trainingpacing+4 | Dan Meinhardt | — | NYCPark City, Utah+2 | marathontraining+5 | — | 1h 03m 01s | |
| 5/12/25 | Jerry Francois Is Building A Legacy: Activism, Athleticism, and Social Impact✨ | activismathleticism+3 | Jerry Francois | Gold Finger Track Club | — | Jerry FrancoisGold Finger Track Club+5 | — | 1h 03m 01s | |
| 5/1/25 | Stories That Need To Be Told: David Alm On Writing and Running✨ | journalismrunning+3 | David Alm | — | NYCLower East Side | David Almjournalism+4 | — | 1h 13m 29s | |
| 4/14/25 | From Times Square Billboard to The Speed Project: Miss Outside (Yvonne Zapata) Does It All✨ | ultrarunningmental challenges+3 | Yvonne Zapata | The Speed Project | Los AngelesLas Vegas+1 | ultrarunningYvonne Zapata+5 | — | 1h 01m 33s | |
| 12/8/24 | Zach Bitter: The Art of Running 100 Miles✨ | ultrarunning100 mile race+3 | Zach Bitter | — | — | ultrarunningZach Bitter+5 | — | 1h 00m 35s | |
| 11/25/24 | Running Towards Recovery: Nolan John On Sobriety and Ultra Endurance✨ | sobrietyultra endurance running+3 | Nolan John | — | ChicagoAustin, Texas | ultra runningsobriety+3 | — | 52m 16s | |
| 11/23/24 | Balancing NYC Chaos vs. Texas Tranquility... (+ Answering Your Questions About Training, Aging, & More)✨ | NYC vs Texaspersonal growth+3 | Jason Belsky | — | New York CityTexas | New York CityTexas+5 | — | 52m 52s | |
| 11/17/24 | NYC Marathon Champion: A Non-Binary Drag Star's Inspiring Journey | Sofia Camacho Ferral✨ | marathon runninggender identity+5 | Sofia Camacho Ferral | — | NYC | NYC Marathonnon-binary+6 | MUSEUMOFDISTANCERUNNING.COMLUCIE10 | 1h 00m 42s | |
| 9/17/24 | Life Update: Sobriety, Surgery, Running & LOVE✨ | sobrietysurgery+3 | — | — | — | sobrietysurgery+3 | — | 32m 54s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 11/28/23 | Tips & Tricks: Run A FAST 5k with Coach Beatrix | Ready to crush a fast 5K? Brace yourself for a deep dive as seasoned runner and coach, Lucie Beatrix, unveils her top strategies for achieving that lightning-fast 5K you've been dreaming of. From steadily building a solid running base and hitting your mileage consistently to mastering the art of interval training, she's got you covered. Drawing from her own journey to achieving a 16:59 personal best in a 5K race, Lucie dishes out practical advice that could just be the game-changer in y... | 16m 09s | ||||||
| 11/26/23 | A Sober Holiday: Staying Clean & Dry This Christmas Season | Experiencing the holiday season sober may seem like a daunting challenge, but rest assured, it's one that you can face successfully. Join me, a former fashion model and now a competitive athlete. I will provide pragmatic advice on tackling triggering situations that could potentially interfere with your path to sobriety. These are my secret weapons to maintain sobriety: laying out a robust plan and having a non-alcoholic drink at your disposal, always. I also talk about "playing the tape", a... | 13m 30s | ||||||
| 11/15/23 | A Story of Body Love and Breakthroughs | I, Lucie Beatrix, invite you to join me on an adventure that started with a spontaneous decision to leave the winter chill of New York City behind and start a fresh life in sunny Austin, Texas. This change wasn't just a shift in location, but a complete transformation of my life, my approach to physical fitness, and my perception of myself. From working behind the scenes at a photo shoot, to training with a competitive team, and eventually falling in love, this journey has been full of surpri... | 25m 32s | ||||||
| 9/11/23 | An Unexpected Turn: Injury, Recovery & Athletic Evolution | As runners, we often hit bumps in the road, but what if these bumps could lead us to discover new horizons in our athletic journeys? Drawing from personal experience, I'm sharing my story of injury and how it led me to explore other avenues, tapping into an energy that feels just as rewarding and invigorating as running. It's an honest conversation about turning disappointment into discovery, and how the same determination that fuels our runs can be channeled into other exciting forms of phys... | 10m 11s | ||||||
| 7/4/23 | How Running Saved My Life: Going Beyond Physical Transformation | What if the toughest run of your life wasn't a marathon, but a personal journey of transformation? That's precisely the epic saga of my life as a former fashion model turned competitive runner. In this episode I uncover my struggle with disordered eating and alcohol abuse, and how I used running as a life-saving tool. My journey is a stark reminder that real success is not always reflected in glossy magazine covers but often lies hidden in the strenuous run of life. My transformational journ... | 12m 42s | ||||||
| 6/28/23 | The Unretouched Reality of the Modeling World | Have you ever wondered what really goes on behind the glamorous façade of the modeling industry? I reveal the good, the bad, and the downright ugly in this candid episode. I take you back to the 2000s, a wild west era in modeling, before the Me Too movement or social media had any influence. It was a time when control came from adults who dictated my body, my diet, and even my hair. Listen as I recount the harsh reality of having my weight discussed in cold, objective terms, and the lasting i... | 21m 25s | ||||||
| 6/27/23 | Behind the Glamour: The Reality Of Living In Models' Apartments | You're about to step behind the camera and explore the unvarnished truth of my early years in the world of fashion modeling. Imagine a shared living space in Athens, Greece, a small apartment in New York City, and a myriad of experiences and emotions tied up in each. The struggles, the loneliness, and the sheer effort of figuring out basic life skills on my own. This episode takes you through a world of castings, nightlife, and pressure, but also the lesser-known reality of model apartments a... | 19m 31s | ||||||
| 6/9/23 | Should You Run Every Day? | Tune in as I share my personal journey with amenorrhea and how it led me to a newfound appreciation for that time of the month. We'll also discuss sustainable period products like menstrual discs and cups, which can be game-changers for women who love to exercise and run. Ever wondered about the pros and cons of running every day or the world of ultra marathons? Join us as we explore the growing popularity of my YouTube video on running 10 miles a day for three years, and how ultra marathoni... | 16m 14s | ||||||
| 6/8/23 | Reigniting Marathon Motivation: Embracing the Process and Finding Inspiration in Running Memoirs | Ever find yourself missing old friends and training partners after a big move? I recently moved to Texas and have been feeling the same way - but an inspiring conversation with one of my former New York training partners reignited my motivation for the upcoming Berlin Marathon. In this candid "dear diary" episode, I share his words of wisdom and how they reminded me of the importance of focusing on the process, the quiet morning miles, and the burning legs and lungs on the track, rather than ... | 14m 02s | ||||||
| 6/6/23 | Finding Strength in Vulnerability: Inspiring Eating Disorder Memoirs (Demi Moore, Jeanette McCurdy, and Marya Hornbacher) | What do a former Nickelodeon star, an A-list actress, and a renowned author have in common? They've each fought their personal battles with eating disorders and bravely shared their stories in their memoirs. Join me as I delve into the lives of Jeanette McCurdy, Demi Moore, and Marya Hornbacher in their respective books: I'm Glad My Mom Died, Inside Out, and Wasted. As a former fashion model, I can relate to their struggles and will share my insights on the need for control and the desire to ... | 16m 55s | ||||||
| 6/3/23 | Embracing Change: A Journey of Self-Discovery, Taking a Short Break from Running, and Overcoming Caffeine Withdrawals | It's been a week of self-discovery and firsts, including giving up caffeine and redefining my identity. Join me as I share the ups and downs of taking a tiny break from running and battling caffeine withdrawals, while learning the importance of truly listening to my body. We also talk about setting intentions for the full moon, reading from my personal diary, and creating a "cool mom life." I open up about my past roles as a fashion model, runner, and sober person, and how I'm embracing all ... | 17m 39s | ||||||
| 5/18/23 | 5 Ways To Be A Better Athlete (Outside Of Training) | Talking about how I improved athletic ability outside of the actual training. | 17m 58s | ||||||
| 5/16/23 | I Read All The Women's Running Literature I Could... Here's What I Learned | Women’s running literature is having a moment. With memoirs penned by the fastest names in the sport, today’s show is unpacking these incredible stories from the latest books on running and my input and review of what I got out of these top running autobiographies. The books I will be discussing are: Bravey by Alexi Pappas, The Longest Race by Kara Goucher, Choosing To Run by Desiree Linden, Good For A Girl by Lauren Fleshman and Let Your Mind Run by Deena Kastor. Topics ... | 25m 33s | ||||||
| 4/25/23 | FAST TIMES: Sifan Hassan’s Epic London Win, Emma Bates in Boston & Puma Women Are Ready To Dominate | In this episode, we are catching up on the latest running stories I find particularly noteworthy right now. We’re talking about Sifan Hassan heroically winning the London Marathon, Emma bates crushing it at Boston as the first American female finisher, as well as some of the other stories you should check out if you haven’t already. 1:02 - Sifan Hassan Wins London in 2:18: Fasting for Ramadan, Stopping Twice, Making History 7:08 - Emma Bates 1st American in Boston Marathon 2:22: Run Fearles... | 14m 29s | ||||||
| 4/20/23 | FAST TIMES: Kipchoge In Boston, Pappas & Playboy, and The Paris Olympics 2024 | What caused marathon legend Eliud Kipchoge to slow down in the Boston marathon? How do we feel about Olympian Alexi Pappas and her partnership with Playboy magazine? What kind of exciting updates do we know about the Paris Olympic marathon in 2024? NOTES: What Really Happened to Eliud Kipchoge: Rambling Runner Podcast: Cheering While Black Runner's World: Black Spectators Say Police Targeted Cheer Zone In Boston Marathon | 22m 53s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.