Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Fitness#1185K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·25 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Can You Still Change Your Body After 40? (Honest Answer)
May 26, 2026
Unknown duration
Why Going Solo Never Works: The Truth About Accountability in Weight Loss
May 19, 2026
Unknown duration
Why Waiting For Life To Calm Down Never Works
May 12, 2026
Unknown duration
The 5pm Wine Glass and the Science of Habit Loops
Apr 28, 2026
Unknown duration
Why One Cookie Doesn't Have to Ruin Your Whole Day
Apr 21, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/26/26 | Can You Still Change Your Body After 40? (Honest Answer) | The sentence women in their forties say to me on coaching calls, what's actually true about it, and the one cracked-open basic that quietly changes everything in this season. | — | ||||||
| 5/19/26 | Why Going Solo Never Works: The Truth About Accountability in Weight Loss | Why doing weight loss in stealth mode keeps backfiring, what it actually looks like to become accountable to yourself in a sustainable way, and two small moves to try this week so you stop running covert operations in your own kitchen. | — | ||||||
| 5/12/26 | Why Waiting For Life To Calm Down Never Works | You don’t need a plan that requires calm. You need a plan that survives chaos.~Catharine | — | ||||||
| 4/28/26 | The 5pm Wine Glass and the Science of Habit Loops | It's 5pm, you're tired, and your brain is already reaching for the wine glass. But here's what nobody tells you. That reach has almost nothing to do with the wine. It's a habit loop, and once you understand the cue, the routine, and the reward, you can change the whole pattern. In this episode, I'm breaking down the science of habit loops, why certain foods and drinks hijack the loop harder than others, and why a clear boundary might actually be easier than white-knuckling moderation every single night. RESOURCES FROM THIS EPISODE: Free 3-Minute Quiz: Consistency Saboteur Quiz Mindset Reset Toolkit [link] CONNECT WITH CATHARINE: https://catharineadams.com Meno Collective Podcast Instagram: @catharineadams READY FOR TRANSFORMATION? Work with our team Macros Inc Free Macro Calculator Macros Inc FB Community Macro Sync Tracking App 📱 SHARE THE EPISODE Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally! Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪 *Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. | — | ||||||
| 4/21/26 | Why One Cookie Doesn't Have to Ruin Your Whole Day | You ate one cookie and now the whole day is "ruined" so you might as well order pizza for dinner too. This pattern has a name, and it's the single biggest thing standing between you and the progress you actually want. In this episode, I'm breaking down why your brain does this, the science behind why self-criticism keeps you stuck, and a simple technique that rewires the whole cycle. RESOURCES FROM THIS EPISODE: Free 3-Minute Quiz: Consistency Saboteur Quiz Mindset Reset Toolkit [link] CONNECT WITH CATHARINE: https://catharineadams.com Meno Collective Podcast Instagram: @catharineadams READY FOR TRANSFORMATION? Work with our team Macros Inc Free Macro Calculator Macros Inc FB Community Macro Sync Tracking App 📱 SHARE THE EPISODE Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally! Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪 *Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. | — | ||||||
| 4/14/26 | Why You're Two Different People Monday-Friday vs. Weekends | Monday through Friday, you're a nutrition rock star. Then Friday night hits and by Sunday you're wondering who you even are. But here's the thing nobody talks about. Those aren't just habits flipping on and off. Those are actually different parts of you taking the wheel at different times. In this episode, I'm breaking down what's really happening when the weekend rolls around, why fighting your "weekend self" only makes the swing bigger, and how to get both versions of you working together instead of against each other. RESOURCES FROM THIS EPISODE: Free 3-Minute Quiz: Consistency Saboteur Quiz Mindset Reset Toolkit [link] CONNECT WITH CATHARINE: https://catharineadams.com Meno Collective Podcast Instagram: @catharineadams READY FOR TRANSFORMATION? Work with our team Macros Inc Free Macro Calculator Macros Inc FB Community Macro Sync Tracking App 📱 SHARE THE EPISODE Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally! Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪 *Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. | — | ||||||
| 4/7/26 | Why You Want It So Badly But Don't Believe You Can Do It - Macro Mindset 2.2 | You want this so badly you can feel it in your chest. But underneath all that wanting, there's this quiet voice telling you that you won't actually follow through this time either. I get it. In this episode, I'm talking about why that disconnect between wanting change and not trusting yourself makes perfect sense, and how we start rebuilding that trust with ridiculously small promises. ~Catharine RESOURCES FROM THIS EPISODE: Free 3-Minute Quiz: Consistency Saboteur Quiz Mindset Reset Toolkit [link] CONNECT WITH CATHARINE: https://catharineadams.com Meno Collective Podcast Instagram: @catharineadams READY FOR TRANSFORMATION? Work with our team Macros Inc Free Macro Calculator Macros Inc FB Community Macro Sync Tracking App 📱 SHARE THE EPISODE Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally! Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪 *Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. | — | ||||||
| 1/13/26 | Why You Know What To Do But Can't Do It Consistently - Macro Mindset 23 | In this episode, I’m talking to you about why it’s so common to know exactly what to do, yet still struggle to follow through consistently—and why that doesn’t mean anything is wrong with you. I explain how willpower runs out (especially by mid-week), and I share one small identity-based shift you can try so your habits start to feel more natural over time. You’ll leave with one simple, doable action for the week and a reminder that consistency isn’t perfection—it’s learning how to return to the path when life gets messy. | — | ||||||
| 10/2/25 | The Sports Season Survival Guide: When Tracking Meets Tournament Chaos | If you've ever found yourself in a gas station at 7 PM during tournament season, desperately searching for something that fits your macros while your kid's game runs late - this episode is for you. I'm sharing how my client Jennifer transformed from weighing food at concession stands to confidently navigating sports season while staying on track with her goals. No more "I'll start fresh Monday" mindset! What You'll Learn: • The 4-part Sports Season Macro Strategy that actually works • Why focusing only on protein targets during tournaments is a win, not a compromise • How to build a template meal system for game days • The mindset shift that turns "weekend damage" into "weekend navigation" | — | ||||||
| 9/23/25 | The Lunch Mindset Makeover: From Daily Stress to Empowered Success | Transform your relationship with lunch prep from daily dread to empowered self-care through a revolutionary three-question framework. Follow Sarah, a marketing director's journey from stressed-out desk salads to confident meal planning, even with frequent travel. This episode unveils how a simple mindset shift around lunch planning becomes a powerful tool for building consistency and self-trust, featuring practical strategies that work for both meal prep enthusiasts and day-by-day planners. | — | ||||||
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| 9/16/25 | The September Success Formula: Turn 'Back on Track' into Lasting Change (Ep. 1.20.) | Today we're diving into something that feels especially timely - that September surge of motivation to "get back on track." Through Maria's story (wait until you hear how this healthcare worker used her kids' homework time to transform her own habits!), I'll show you how to harness this back-to-school energy for lasting change. Remember when Maria thought she needed perfect conditions to start? That journey from waiting to taking action is exactly what we're exploring. I'm breaking down why September is actually better than January for starting habits and giving you practical tools to make changes that stick. Because here's what I believe - you don't need to wait for the perfect time to start taking care of yourself. | — | ||||||
| 9/9/25 | The Busy Mom's Back-to-School Power Routines: Simple Systems That Actually Stick (Ep. 1.19) | Today we're tackling something that's probably making your heart race - the back-to-school chaos and how to maintain your healthy habits through it. Through Lisa's story (wait until you hear how this school administrator transformed her morning chaos into power routines!), I'll show you how shifting from perfect routines to power routines can keep you consistent when life gets crazy. Remember when Lisa felt like she had to choose between taking care of herself and managing the back-to-school transition? That journey from overwhelm to organization is exactly what we're exploring. I'm breaking down the psychology of habit stacking and giving you practical tools to build routines that bend without breaking. Because here's what I believe - you don't need perfect conditions to take care of yourself. | — | ||||||
| 9/3/25 | Breaking the Comparison Trap: Your Journey vs Everyone Else's Highlight Reel (Ep. 1.18) | Today we're diving into something that probably has you nodding your head - the exhausting cycle of comparing yourself to everyone else's social media perfection. Through Michelle's story (wait until you hear how this forty-three-year-old mom stopped measuring herself against twenty-something fitness influencers!), I'll show you how shifting from external validation to internal progress can transform your entire journey. Remember when Michelle thought her twelve-pound weight loss "didn't count" because it wasn't as dramatic as the transformations she saw online? That journey from comparison to confidence is exactly what we're exploring. I'm breaking down the science of social comparison and giving you practical tools to celebrate your unique path. Because here's what I believe - your journey doesn't need to look like anyone else's to be valid. | — | ||||||
| 8/27/25 | Time Scarcity vs Time Abundance: Reframing Your Relationship with Self-Care (Ep. 1.17) | Today we're tackling something that probably makes you laugh (or cry) - the myth of "finding time" for self-care. Through Jessica's story (just wait until you hear how this administrative assistant with three teenagers transformed her relationship with time!), I'll show you how shifting from "I don't have time" to "I have pockets of possibility" can change everything. Remember when Jessica was eating granola bars in her car between kid activities? That journey from time scarcity to time abundance is exactly what we're exploring. I'm breaking down the psychology behind time perception and giving you practical tools to find time that's already there. Because here's what I believe - you don't need more time. You need to use your time differently. | — | ||||||
| 8/12/25 | The Identity Switch: Stop Trying, Start Becoming - A Busy Mom's Guide to Lasting Change (ep. 1.16) | If you're reading this as a mom who feels like you've lost yourself somewhere between sleepless nights and endless needs, I need you to know something: you didn't disappear when you became a mother. I know it feels like you did, and I know you might feel guilty for missing parts of your old self. But what if I told you that feeling lost isn't about losing yourself—it's about not knowing how to be all of who you are in this expanded life? | — | ||||||
| 8/5/25 | How to Track Macros Without Obsession: The Pre-Planning Protocol (1.14) | Discover how to end the exhausting nightly game of "macro tetris" through strategic pre-planning. Learn why a CFO spending 20 minutes rearranging dinner to hit perfect macros transformed her approach with a simple 8:30 PM planning ritual. This episode reveals the pre-planning protocol that turns reactive tracking into proactive nourishment, featuring real client transformations and the practical system that makes consistency automatic, not exhausting. | — | ||||||
| 7/15/25 | Small Steps, Big Growth: Quick Wins for Busy Moms (1.13) | Discover how to build sustainable health habits through small, consistent actions and identity shifts on The Macro Mindset podcast. Learn the behavior change blueprint for busy moms to find quick wins and create real transformation. | — | ||||||
| 7/8/25 | From Guilt to Growth: Why Investing in YOU Benefits Everyone (Ep. 1.12) | In today's episode, I'm diving deep into a topic that hits home for so many of us – the guilt we feel when taking time for ourselves and why investing in YOU actually benefits everyone around you. | — | ||||||
| 7/1/25 | Consistency Over Perfection: How to Celebrate Without Starting Over (Ep. 1.11) | In today's episode, I'm tackling something I know hits home for so many of us – that frustrating cycle of "I'll just start over on Monday." You know that moment at a party, standing near the dessert table, when the guilt starts creeping in? Yeah, we're going there. I'm sharing real stories (including one about my client Jessica that completely changed my perspective on birthday celebrations), diving into the science behind why we get stuck in this restart loop, and most importantly, giving you practical strategies to break free from it. We'll explore: Why your brain loves the idea of a fresh start (and why that can backfire) The actual science behind willpower (spoiler: it's like a phone battery!) How to handle social events without the guilt spiral Real strategies for before, during, and after celebrations Plus, I'm introducing a game-changing concept: the "Next Choice Reset" that could transform your relationship with food and celebration. Whether you've restarted your journey countless Mondays this year or you're just tired of feeling guilty at every social event, this episode is your permission slip to stop the cycle and start living. Because here's the truth: consistency beats perfection every single time. Let's drop the guilt, embrace joy, and learn how to celebrate life without feeling like we need to start over. Trust me, you don't want to miss this one! 💫 By the end of this episode, you'll have practical tools to navigate celebrations with confidence and finally break free from the Monday restart trap. Ready to transform your relationship with food and celebration? Let's dive in! 🎉 | — | ||||||
| 6/27/25 | Beyond Mom: Rediscovering Your Identity Through Health & Growth (1.10) | Key Moments: • Sarah's Story: The wake-up call about identity loss • The GROW Method: Examining limiting beliefs • Kitchen Dance Party: Finding joy in movement again • The Oxygen Mask Principle: Why self-care isn't selfish | — | ||||||
| 6/17/25 | Fuel with Confidence: Why Carbs Are Key to Energy & Sustainable Fat Loss (Ep.1.9) | In this episode, I tackle one of the biggest struggles I see in my coaching practice - the fear of carbs. From my heartbreaking consultation with a client eating only 30g of carbs daily to transformative stories of women finding food freedom, I break down why adequate carbohydrates can be crucial for both performance and sustainable fat loss. Through science, client experiences, and my own journey from carb-fearer to confident coach, I show you how to fuel your body without fear. If you've ever felt guilty about eating an apple or anxious around bread, this episode will help you start to rebuild trust with food and your body. | — | ||||||
| 6/10/25 | Ep. 1.8: Strong, Not Bulky: The Real Power of Women's Strength Training | If you've ever avoided weights because you're worried about getting "bulky," this episode is for you. I'm tackling the biggest myths about women and strength training head-on, sharing both science and stories from my years coaching hundreds of women. I share my personal journey from deadlifting half my husband's weight to full, plus transformative stories like Lisa, who went from fearing weights to asking for a promotion after hitting a 135lb deadlift. Through research and real experiences, I show how strength training isn't just about muscle - it's about building confidence that spills into every area of life. Whether you're completely new to strength training or just need permission to lift heavier, this episode will help you rewrite your strength story. 💪 | — | ||||||
| 6/3/25 | Ep. 1.7: Meal Prep That Works for You: Flexible Strategies for Busy Moms | Ever spend Sunday meal prepping only to order pizza by Tuesday? Yeah... me too. In this episode, I'm getting real about why those Pinterest-perfect meal prep systems fail us busy moms and what actually works instead. I share my "Base + Options" method that's saved my sanity, plus the story of my client Jessica who finally broke free from the meal prep dropout cycle after 8 months of "failures." Spoiler alert: it involves accepting that done beats perfect every single time. If you're tired of feeling like a meal prep failure or just want a more flexible approach to feeding yourself and your family, this episode is for you.💜 | — | ||||||
| 5/27/25 | Ep. 1.6: Emotional Eating Triggers- Learn to Pause, Reflect, and Choose with Calm | In this compassionate exploration of emotional eating, we dive deep into understanding why we sometimes turn to food for reasons beyond physical hunger. Learn about the three key emotional eating triggers—Masking, Escaping, and Enhancing—and discover a gentle, practical framework called Pause-Reflect-Choose to help you respond to emotional eating with intention and self-compassion. Perfect for women tired of feeling guilty about emotional eating and ready to build a more peaceful relationship with food. | — | ||||||
| 5/20/25 | Ep. 1.5: Stop Starting Over: Build Consistency with a Progress-Not-Perfection Mindset | Feel like every Monday means starting over? Learn how to break free from the all-or-nothing trap and build lasting consistency through small, sustainable steps — no perfection required. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.