The Macro Perspective

EPISODE 202: SCIENCE COMMUNICATION WITH DR. ERIC HELMS🚨 What if the biggest problem in health and fitness today isn't misinformation... it's not knowing who to trust?This week on The Macro Perspective Podcast, we sat down with Dr. Eric Helms—researcher, coach, science communicator, co-founder of 3DMJ and MASS Research Review, author of the Muscle & Strength Pyramids, and one of the most respected voices in evidence-based fitness.With over two decades of experience coaching athletes, conducting research, and helping people navigate the ever-changing world of health and performance, Eric breaks down why science seems so confusing, how social media has changed the way we consume information, and what it actually means to be "evidence-based."Some of our biggest takeaways:🧠 "People have cynicism masquerading as skepticism." Being skeptical is healthy. Automatically dismissing information because of who it's coming from isn't.📚 Science isn't a collection of facts—it's a process. The goal isn't to be perfectly right. It's to become a little less wrong over time.🎙️ The best information doesn't always win. Great storytelling, marketing, and communication often outperform expertise in today's social media landscape.🏗️ Before chasing the latest supplement, peptide, or health hack, make sure your foundation is solid. Sleep, nutrition, training consistency, and lifestyle habits still matter most.This conversation goes far beyond fitness. It's about critical thinking, navigating uncertainty, and learning how to make better decisions in a world overflowing with information.#EvidenceBasedFitness #FitnessEducation #ScienceBasedCoaching #EricHelms #MASSResearchReview __________________(00:00) Introduction to Evidence-Based Practice (02:28) Navigating Social Media and Fitness (05:14) Understanding Evidence-Based Medicine (08:01) The Confusion of Science and Pseudoscience (10:40) Cynicism vs. Skepticism in Science (13:00) The Role of PhDs in Fitness and Nutrition (15:41) The Importance of Communication in Science (18:19) The Future of Science Communication (32:47) The Role of Sales in Science Communication (33:18) Debating Nutrition: The Power of Storytelling (36:00) The Evolution of Science Communication in Academia (38:31) Navigating the Challenges of Academic and Public Engagement (42:36) The Investment in Content Creation and Education (44:10) The Journey of Influencers in the Fitness Industry (49:31) Understanding the Complexities of Peptides and Health Claims (55:28) The Gray Market of Peptides (57:21) Anecdotes vs. Scientific Evidence (01:00:31) The Role of Pharmaceutical Companies (01:03:44) Understanding Peptides and Patents (01:10:38) Wrapping Up: Insights and Reflections__________________You can find Eric Helms here:InstagramWebsite You can find The Macro Perspective and its hosts here:Instagram MarcosSeamus TikTok YouTube Facebook Apple Podcast __________________About Eric Helms: Eric Helms, PhD, CSCS, AccredSpNut, is a science communicator, sport science/nutrition researcher and coach. He is a co-founder and reviewer for MASS Research Review and the co-director of the Sport Research Institute New Zealand (SPRINZ) at the Auckland University of Technology (AUT) where he conducts strength and physique sport science and mentors masters and PhD students. A trainer and coach for competitive and recreational drug-free strength and physique athletes at all levels for two decades via Team 3D Muscle Journey since 2009, where he is the science officer and co-founder. As a lifter, he is a WNBF pro natural bodybuilder and competes in strength sport.About the Podcast:The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices in all aspects of life.

200 EPISODES. 🤯Only ~3% of podcasts ever make it this far… and somehow, here we are.What started as “just hit record and talk about this week” turned into 200 conversations, countless lessons, and a platform that’s grown beyond anything we expected.From breaking down health, fitness, and nutrition…To diving into mindset, relationships, and performance…To sitting down with incredible guests like Jaime French, Alan Aragon, Margaux Alvarez, Kelly Starrett and more…This has been one hell of a ride — and we’re just getting started.4 THINGS 200 EPISODES HAVE TAUGHT US 👇🔥 Consistency beats everything We didn’t plan for 200… we just kept showing up. One episode at a time.🧠 Connection > information The best conversations—the ones that change lives—aren’t scripted. They’re real, honest, and human.⚡ Growth comes from leaning in, not waiting Every opportunity, every guest, every skill we’ve built came from just taking the shot and figuring it out after.🎯 Perspective is everything Whether it’s health, relationships, or life… the way you frame things shapes your reality.200 episodes later… We've realized this podcast isn’t just about information. It’s about perspective.To everyone who’s listened, shared, supported, and been part of this journey—we appreciate you more than you know. 🙏We’re just getting warmed up.#HealthAndPerformance #MindsetMatters #SustainableHabits #LiveBetter______________________________(00:00) Celebrating 200 Episodes: A Journey of Growth (02:30) The Evolution of Public Speaking and Communication(05:03) Authenticity in Podcasting: The Shift from Scripted to Free-Flowing (07:38) The Impact of AI on Health and Wellness (10:16) Future of Medicine: Proactive Care and Technology(12:44) Navigating the Challenges of Health Reform (15:34) The Role of AI in Professional Development (18:13) Understanding the Emotional Component of Health Changes (20:51) Creating Autonomy in Coaching (23:41) The Importance of Time in Personal Growth (26:08) Looking Ahead: Goals for the Future (30:10) Unleashing Potential in Health and Wellness (31:17) The Future of Hybrid Fitness (33:49) Shifting Priorities in Fitness and Family Life (35:24) Understanding Athletic Demands and Longevity (39:00) The Importance of Novelty and Enjoyment in Fitness(43:28) Balancing Data and Enjoyment in Health Practices(48:01) Reframing Perspectives in Relationships and Life (53:16) Celebrating Milestones and Future Aspirations______________________________You can find The Macro Perspective and its hosts here:Instagram Marcos SeamusTikTok YouTube Facebook Apple Podcast ______________________________About the Podcast:The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

Ep. 198: VO2 Max Essentials with Brady Holmer 🎙️Brady isn’t just talking theory—he’s lived this from every angle.With a background in Exercise Science, a PhD track in Applied Physiology, and work with Examine.com, he’s spent years breaking down the science of performance and longevity.On top of that? Former Division I cross country & track athlete… and still putting it to the test today as an endurance athlete. This episode is where real science meets real application.If you care about performance, longevity, or just not feeling gassed walking up the stairs… this is a must-listen.VO2 max isn’t just a lab number—it’s one of the strongest indicators of how well you live… and how long you live.Here’s what actually matters ⬇️🔥 VO2 max is your body’s ceiling for oxygen use—train it, and everything else gets easier⚡ If you’re short on time, intensity matters more than perfection (yes, even over zone 2)🍌 Fueling doesn’t make you superhuman—it lets you actually perform at your potential🧠 Fitness doesn’t just decline with age… it declines when you stop showing upMost people overcomplicate this, when it is just: Lift. Move. Push your limits sometimes. Stay consistent. That’s the formula.But if you want to truly understand how to improve your VO2 max (and why it matters more than you think)… we went deep on this one.#VO2Max #LongevityTraining #HybridAthlete #EndurancePerformance #TrainForLife_________________(00:00) Introduction to VO2 Max and Guest Background(03:02) The Evolution of Longevity Perspectives(05:48) Understanding VO2 and Its Importance(08:48) Defining VO2 Max and Its Measurement(11:36) The VO2 Max Testing Experience(14:21) Comparing Treadmill and Bike VO2 Max Tests(21:56) Understanding VO2 Max Variations Across Modalities(27:50) The Confusion Surrounding Zone Two Training(34:37) Performance vs. Longevity in Training(38:44) Unconventional Techniques to Optimize VO2 Max(43:00) Exploring VO2 Max and Fueling Strategies(45:56) The Impact of Heat Training on Performance(48:02) The Importance of Proper Fueling in Endurance Sports(51:59) Understanding VO2 Max Decline with Age(55:40) The Role of Hormones in Longevity and Performance(58:24) Maintaining Fitness and Preventing Decline(01:02:42) Closing Thoughts and Future Directions_________________You can find Brady here:Instagram LinkTree Book YouTube You can find The Macro Perspective and its hosts here:Instagram Marcos Seamus TikTok YouTube Facebook Apple Podcast _________________About Brady:Brady Holmer has a Bachelor's degree in Exercise Science from Northern Kentucky University and is currently pursuing his Ph.D. in Applied Physiology and Kinesiology from the University of Florida. Brady is a researcher and writer for Examine.com. He was a division I cross country and track and field athlete and continues to participate in endurance sports recreationally. He lives in Austin, Texas with his wife and dog._________________About the Podcast:The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

EP 196 🎙️ I Hope You Feel Better with Emily McAllisterToday, Emily McAllister is an author, a photographer, a speaker, a motivator, a humorist, a mom, and a wife…But 15 years ago, she was an addict who didn’t know where she was going with her life—only that it wasn’t anywhere healthy.She recently released her book I Hope You Feel Better, and sat down with Seamus and Marcos to talk about it all—her journey through addiction, recovery, healing, and what it actually takes to create a better life.The book is incredible—and this conversation? It’s real, raw, and incredibly powerful.We get into sobriety, mindset, emotional growth, relationships, parenting, and the work that happens in the middle—not just the before and after. Emily shares her story with a level of honesty that makes you feel seen, understood, and maybe even a little called out (in the best way).Four takeaways that will stick with you:💥 Pain isn’t something to avoid—it’s often the catalyst for change. The moment things hurt enough is when you finally decide to do something different.🧠 You’re not stuck—you’ve just been practicing the same thoughts. Change your beliefs, and you change your life.❤️ The things you’re most ashamed of are often what connect you to others. You are not the only one.🔁 Accountability is the real apology. Growth is shown through changed behavior, not just words.This episode is about reframing everything—your struggles, your story, your habits—and realizing you’re not powerless… you just haven’t been shown a different way yet.#Sobriety #PersonalGrowth #MindsetShift #Recovery #SelfDevelopment__________________(00:00) Introduction and Book Launch(00:52) The Essence of “I Hope You Feel Better”(02:38) Editing Process and Vulnerability in Writing(05:25) Authenticity in Storytelling(07:51) Relating Through Shared Experiences(10:49) Mental Health and Self-Diagnosis(13:33) Pain as a Motivator for Change(16:14) The Threshold of Discomfort(18:54) Addiction and Control(21:32) Coaching and Accountability(24:11) Enjoying the Process of Change(28:56) Reframing Life’s Challenges(32:16) The Importance of Momentum and Reflection(33:37) Experiencing Contrast for Growth(36:00) Navigating Emotions and Parenting(40:06) Tools for Healing and Personal Growth(46:37) The Power of Apologies and Accountability(52:03) Navigating Emotional Challenges in Relationships(54:42) The Power of Written Communication(56:23) Self-Reflection and Personal Growth(57:45) Childhood Lessons and Parental Influence(58:46) Optimism in the Face of Adversity(01:01:48) Embracing Change and Healing(01:04:03) The Journey of Fatherhood and Wisdom__________________You can find Emily and I Hope You Feel Better here:Instagram Website X Tik Tok Buy her book here! You can find The Macro Perspective and its hosts here:Instagram Marcos Seamus TikTok YouTube FacebookApple Podcast__________________About Emily:Emily McAllister is a writer, speaker, and author of I Hope You Feel Better, where she reframes personal growth through a more honest and practical lens. Sober since 2009 and shaped by a deeply lived approach to recovery and mindset work, Emily teaches people how to move through the messy middle of their lives, (the phase where most people want to quit), and build real momentum through small, consistent shifts. Her work blends honesty, accountability, and practical mindset tools to help people stop playing small and start remembering who f*ck they are. Her belief is simple: feeling better is the starting point for everything else. __________________About the Podcast:The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life.

EP 194 — WurQ with Dr. Dmitry PopovWearables are about to go way beyond counting steps. 👀In this episode, we sit down with robotics expert and WurQ founder Dr. Dmitry Popov to talk about how AI, biomechanics, and wearable tech are changing the way we train, measure performance, and understand our bodies. From tracking movement patterns and power output in real time to using data to improve training decisions, Dmitry shares how the next generation of wearables could transform both athletic performance and preventive healthcare.Here are a few powerful takeaways from the conversation 👇📊 Your workouts can finally be quantified.🏋️ Power may be the most important metric in fitness.🤖 AI is becoming a “fact machine” for training.🎮 Gamification may be the key to long-term fitness.The future of training isn’t just harder workouts…it’s smarter workouts powered by data.If you want to hear the full conversation and learn how this technology is evolving…tune in!#WearableTech #FitnessTechnology #TrainSmarter #FutureOfFitness #Crossfit_______________________(00:00:00) Introduction to Robotics and Wearables (02:40) The Journey from Concept to Reality (05:31) Utilizing Existing Wearables for Fitness (08:12) The Future of Healthcare and Preventive Measures(11:06) Gamification in Fitness Tracking (13:46) Data-Driven Insights for Athletes (16:26) Velocity-Based Training and Its Applications (19:03) The Role of AI in Fitness Monitoring (21:51) Challenges and Innovations in Wearable Technology (24:31) Future Directions and Community Engagement (31:16) Exploring Data in Health and Fitness (34:07) Understanding Power Metrics in Performance (36:29) The Importance of Longitudinal Data (38:50) The Evolution of Wearable Technology (47:48) Beta Testing and Future Innovations _______________________You can find Dmitry and WurQ here:Instagram ​​https://www.instagram.com/wurq.inc/Website https://www.wurq.io/ You can find The Macro Perspective and its hosts here:Instagram Marcos Seamus TikTok YouTube FacebookApple Podcast _______________________About Dmitry:Dr. Dmitry Popov - is a serial entrepreneur and award-winning researcher in wearable robotics, known for turning bold ideas into real-world impact. Over the past 15 years, he has led multidisciplinary teams across academia and industry to develop technologies—ranging from smart actuators in South Korea to AI-driven performance platforms in the U.S. His work began with projects supported by DARPA and the Wyss Institute, where he helped pioneer novel sensors, exosuits, and protective systems to assist both athletes and individuals with mobility needs. Dmitry is currently the founder and CEO of WurQ, a venture that transforms existing wearables into intelligent tools for motion capture and performance optimization. A graduate of Harvard University’s master’s program in business management, Dmitry has been recognized by the National Science Foundation, the NFL Players Association, and Korea’s Defense Acquisition Program. His work has been published in Nature and other top scientific journals. _______________________About the Podcast:The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

Man on The Mat with Hayden Harrington, Ep 192 🎙️🥋What happens when stand-up comedy collides with MMA? You get Man on the Mat — where Hayden interviews fighters… while getting physically tested himself.In this episode we dive into:🎤 Comedy and fighting share the same DNA — performance, pressure, and learning how to handle the crowd (or the cage).📱 Social media isn’t optional anymore — it’s the stage that builds your reach and fuels real opportunity.🔥 The grind is real — writing, bombing, crowd work, and doing the reps until your craft sharpens.🧠 Comedians aren’t just entertainers — they reflect the culture and challenge social narratives.This one is about growth. Discipline. Creativity. And building something different.If you’re chasing a dream — on the mic or on the mat — this episode will hit.#interview #sparring #boxing #mma #muaythai________________(00:00) Introduction and Personal Updates (01:52) The Birth of 'Man on the Mat' (05:11) Comedy Meets Combat Sports (08:42) Experiences with MMA Fighters (11:32) Future Plans and Expanding Reach (14:30) Comedy Inspirations and Influences (18:20) The Grind of Stand-Up Comedy (20:24) The Reality of Martial Arts Training (27:26) The Cost of Comedy and Combat Sports (29:37) The Growth of Content Creation (31:26) The Importance of Exposure in Comedy (34:36) Using Comedy for Deeper Conversations (36:19) The Journey of Martial Arts and Comedy (40:22) Comedians as Social Commentators (44:19) The Art of Crowd Work (48:04) Building Connections in Comedy (54:40) Excitement for Upcoming MMA Events________________You can find Hayden here:Instagram Man on the Mat Personal YouTube Man on the Mat YouTube Hayden TikTokMan on the Mat Tik Tok You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast________________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

🎙️ Episode 190: Adult Functional Training with Mike BoyleWhat does real strength training look like for busy adults—not pro athletes or Instagram influencers? In this episode, Seamus and Marcos sit down with legendary coach Mike Boyle to talk adult fitness, coaching communication, gym culture, and why fundamentals still win. From his decades working with elite teams to educating coaches worldwide, Mike breaks down what actually matters inside the gym.This conversation is a must-listen for coaches, trainers, and anyone who just wants to train smarter, safer, and with purpose.🔥 Key Takeaways🎧 Education is shifting—podcasts are becoming one of the most powerful tools for learning in fitness🧠 Most gym-goers don’t need more complexity, they need better fundamentals and clear coaching⏱️ Busy adults need practical, structured workouts—not chaos or trends🛡️ Adult training should prioritize safety, longevity, and injury prevention over egoMike also dives into how social media can blur the line between popularity and expertise, why community drives long-term success, and how creating a welcoming gym environment directly impacts retention and results.#AdultFitness #StrengthTraining #FitnessEducation #CoachingMatters #FunctionalTraining ______________________Chapters:(00:00) Introduction to Strength and Conditioning(02:35) The Evolution of Coaching Practices(05:32) Understanding the Average Gym-Goer(08:14) Creating a Welcoming Environment(10:37) Customer Experience and Retention Strategies(13:32) The Shift from Athlete Training to Adult Fitness(15:58) Business Insights from the Fitness Industry(18:41) The Importance of Fundamentals in Training(21:14) Building Community in Fitness(23:58) The Recipe for Effective Training(26:54) Conclusion and Future of Fitness Education(30:15) Understanding Adult Training Dynamics(34:59) The Slippery Slope of Lifting(41:56) Parenting and Sports: A Balancing Act(47:33) Expertise in Fitness: The Importance of Authenticity ______________________About Mike:Coach Mike Boyle (Michael Boyle) is a globally respected leader in strength and conditioning and a pioneer in functional training. He is the co-founder and current partner of Mike Boyle Strength and Conditioning and co-founder of the Certified Functional Strength Coach (CFSC) certification. A sought-after international presenter and educator, Boyle has worked at the highest levels of sport, including roles with the Boston Red Sox, Boston Bruins, Boston University, and the U.S. Women’s National Ice Hockey Team. He is also the author of Designing Strength Training Programs and Facilities, New Functional Training for Sports, and Advances in Functional Training, shaping how coaches train athletes around the world. ______________________You can find Mike here:Instagram Website You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast ______________________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

EP 188 🎙️ Cereset Brain Health with Christopher TanseyYour brain runs everything — your thoughts, emotions, stress response, and ability to function day-to-day. 🧠In our newest episode,, Seamus and Marcos sit down with Christopher Tansey from Cereset Health to explore what proactive brain health really looks like and how modern neurotechnology is changing the conversation around mental wellness.Christopher shares his powerful personal journey with brain health, including major brain surgery and years of struggle that eventually led him to Cereset. This episode breaks down how Saraset technology works, how trauma and stress impact brain function, and why helping the brain self-regulate — without medication or invasive interventions — can be life-changing.🔥 Key Takeaways 🔥 🧠 The brain is the control center for thoughts, emotions, and behavior 🎧 Cereset uses auditory feedback to help the brain self-regulate naturally ⚡ Trauma and chronic stress can disrupt brain function more than we realize 🔁 Proactive brain health supports clarity, emotional regulation, and performanceWe also discuss measuring brain function, holistic approaches to mental wellness, and why the future of brain health technology is moving toward personalized, non-invasive solutions.#Neurotechnology #MentalWellness #TraumaRecovery #HolisticHealth #Cereset _____________(00:00) Introduction to Brain Health and Technology(02:33) Understanding Brain Function and Its Impact(05:00) The Role of Trauma in Brain Health(07:38) Personal Stories and Experiences with Brain Health(10:00) The Science Behind Cereset Technology(12:42) The Importance of Proactive Brain Health(14:51) Measuring Improvement in Brain Health(17:32) The Role of Stress and Sleep in Brain Function(20:20) Exploring Applications of Cereset Technology(23:03) Future of Brain Health and Optimization(32:46) Understanding Health Anxiety and Triggers(34:01) Exploring Hormonal and Postpartum Challenges(35:25) The Role of Stress in Health(36:38) Identifying Root Causes of Discomfort(38:07) The Impact of Childhood on Adult Health(41:39) COVID-19's Lasting Effects on Mental Health(42:42) Finding Positives in Unprecedented Times(44:58) The Importance of Brain Health(47:06) Proactive vs. Reactive Brain Health(48:57) The Connection Between Gut Health and Mental Well-being(52:33) The Future of Brain Health Technology(56:16) Understanding Brain Wave Balance_____________Christopher Tansey in his own words:This business is personal to me and my entire family. In 1998, I was diagnosed with an arachnoid cyst the size of a navel orange blocking all blood flow and electrical activity to my left temporal and frontal lobe. This greatly impaired my cognitive function and impulse control. It required major brain surgery, which brought a certain amount of relief, but I still continued to struggle for years in ways that impacted many areas of my life. Thanks to the Cereset technology, my life is much more manageable, my thinking is sharp and crisp, and for me, I was able to get off all medication.From 2018 - the present, It's been a great privilege to observe the amazing benefits that take place for those who come to experience the freedom and power of resetting their own brain._____________You can find Christopher here:InstagramWebsiteAbout Cereset You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTok YouTubeFacebookApple Podcast_____________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

EPISODE 186 — The Tactical Edge with Dr. Nick Barringer 🎙️⚔️What does real performance nutrition look like when lives, missions, and mental resilience are on the line?This week, we sit down with Dr. Nick Barringer—Lt. Col. (Ret.), PhD, Registered Dietitian, strength coach, former Army Ranger, and one of the sharpest minds bridging science + tactical experience. From West Point classrooms to combat deployments, this conversation goes far beyond trends and into what actually moves the needle for health, readiness, and performance.Here are four takeaways that stand out 👇🧠 Omega-3s & vitamin D matter—big time. Mental health, cognition, and resilience depend on them.💧 Basics beat biohacks. Hydration, sleep, and food quality are still the biggest performance drivers.🔥 Creatine isn’t just for muscle. There are real cognitive and brain-health benefits, too.🤖 AI can assist—but never replace humans. Education, trust, and connection still matter most.We also dig into seed oil myths, supplement misuse in the military, why nutrition research is messy, and how performance-focused health is very different from simply “not being sick.”This episode is sharp, practical, and grounded in reality.If performance matters to you—don’t miss this one.#TacticalPerformance #FuelForReadiness #MindBodyResilience #PerformanceNutrition #FitMinds #ArmyRanger________________________(00:00) Introduction to Dr. Nick Beringer(01:54) Pursuing a PhD in Kinesiology(05:13) Research on Mental Health and Nutrition(10:41) The Seed Oil Debate(15:54) Nutrition and Longevity(21:26) Military Performance and Nutrition(26:31) The Importance of Basics in Nutrition(29:21) Optimizing Performance for Military Personnel(31:57) Nutrition in Combat: The Role of MREs(34:32) Understanding Micronutrient Needs(36:21) The Challenge of Nutrition Research(39:47) The Intersection of Health and Performance(43:22) The Future of Personal Health Monitoring(47:02) The Human Element in Nutrition and AI________________________About Dr. Nick BarringerLt. Col. (Ret.) Nick Barringer, Ph.D., USA is an expert in kinesiology, nutrition, and performance optimization. A registered dietitian and certified strength and conditioning specialist, he earned his doctorate from Texas A&M University and his bachelor’s in dietetics from the University of Georgia.He has directed the Army–Baylor nutrition program, taught at West Point, and conducted research at the U.S. Army Research Institute of Environmental Medicine. A former member of the 75th Ranger Regiment with deployments to Iraq and Afghanistan, Dr. Barringer bridges tactical experience with scientific expertise to advance performance, resilience, and readiness for tactical athletes and elite performers.________________________You can find Dr. Barringer here:InstagramXYouTubeWebsite: You can find The Macro Perspective and its hosts here:InstagramMarcosSeamus TikTok YouTubeFacebookApple Podcast________________________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

EP 184 — The Full Stack Life with Mike Bledsoe 🔥We’re welcoming Mike Bledsoe BACK to the show for Part 2 — and if you loved our conversation back in May 2023, this one goes even deeper.Mike is a sovereign business architect and the creator of Full Stack Living, where he helps entrepreneurs regulate success, master their nervous system, and build businesses that feel as good as they grow. He’s built and scaled movements like Barbell Shrugged, Enlifted, The Strong Coach, and more — and now he’s focused on guiding leaders through awakening, identity expansion, and developing future-proof systems for life and business.In this episode, we dive into everything from spiritual awakening to AI, community, identity, and what it means to create a life of sovereignty in a rapidly shifting world. If you’ve been craving a deeper framework for personal growth, this is your spark. 4 Takeaways from Today’s Episode: ✨ Personal development goes way beyond financial success — it’s identity, nervous system, and sovereignty. 🧠 Full Stack Living means integrating mental, emotional, and physical health into one cohesive operating system. ⚙️ Predictable awakenings can be engineered through intentional practices and structured processes. 🌍 In a fragmented culture, community engagement and personal responsibility matter more than ever.Let’s build sovereign lives, sovereign businesses, and a sovereign future — together.#FullStackLiving #HighPerformanceHabits #PersonalDevelopment #FutureOfHumanPotential______(00:00) Introduction and Overview of Mike Bledsoe's Journey(02:34) Transitioning from Strong Coach to Full Stack Development(04:56) The Concept of Full Stack and Its Significance(07:29) Creating Predictable Awakenings in Personal Development(09:56) Awakening: Definitions and Personal Experiences(12:28) The Fragmentation of Culture and Its Impact on Awakening(14:41) Politics, Values, and Emotional Charges(17:11) Authority, Governance, and Personal Responsibility(19:52) Spirituality Beyond Religion(22:23) The Role of Personal Experience in Spirituality(25:05) Conclusion and Reflections on Personal Growth(35:47) The Importance of Personal Experience in Spirituality(37:57) Navigating Life's Challenges and Personal Growth(39:27) The Role of Artificial Intelligence in Modern Life(46:05) Achieving Freedom Through Business and Self-Development(59:19) Fluid Identity and Adaptability in a Changing World______More about Mike:Mike Bledsoe is a sovereign business architect and mentor for entrepreneurs, creators, and high-performance coaches who refuse to follow outdated models. He helps leaders scale their influence, integrate AI-driven strategy, and build sovereign, future-proof businesses rooted in personal alignment.For over a decade, Mike has guided founders in mastering both their business and their inner architecture—mindset, nervous system, relationships, and identity. His work blends deep consciousness practices with transformative strategy to create sustainable, expansive growth.As co-founder of Barbell Shrugged, Barbell Business, Training Camp for the Soul, Enlifted, and The Strong Coach, Mike has built movements that empower community and individual evolution. His current focus includes:Full Stack — helping entrepreneurs regulate success and build businesses that feel as good as they grow.The Mission After — supporting veterans in purpose and reintegration.Sacred Hunting — reconnecting men with primal awareness.His mission: Liberate the mind. Scale with sovereignty. Live with purpose.______You can find Mike here:InstagramYouTubeBlogYou can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple PodcastThe Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

🎙 Episode 182: Other Side Lifestyle with Jim Hallinan (@jimmynutrition)💭 What if the real key to better health isn’t your macros — it’s your mindset?This week, Marcos and Seamus sit down with Jim Hallinan — longtime educator, nutrition coach, and founder of Inside Out — for a powerful conversation about what really drives sustainable health, growth, and mindset change.Jim brings over 25 years of experience teaching health and phys ed, plus a master’s in Exercise Science and Sports Nutrition, and it shows. Together, they break down the why behind our habits — exploring how identity, values, and mindset shape everything from what’s on your plate to how you show up for yourself every day.The crew also digs into the real-life challenges of coaching, teaching young adults about food, navigating misinformation in the supplement industry, and breaking free from old food associations. It’s a grounded, values-based look at nutrition, health, and self-improvement — not just for your body, but for your peace of mind.Here’s what you’ll walk away with 👇 💭 How mindset and identity directly influence nutrition habits and adherence ⚖️ The power of aligning health goals with your personal values (and why outcomes come second) 🌱 Why “planting seeds” of consistency and awareness leads to lasting change 🤝 How human connection and community create accountability, joy, and long-term successThis episode isn’t about chasing perfection — it’s about doing the inner work that brings peace, purpose, and power to every area of your life.#MindsetOverMacros #InsideOutLifestyle #FuelForLife #ValuesBasedHealth #Nutritioniskey (00:00) Introduction to the Podcast and Jim (02:44) The Evolution of Nutrition Coaching (05:37) Teaching Nutrition to Young Adults (07:59) The Importance of Experience in Coaching (11:05) Understanding Macros and Measurements (13:44) Client-Centered Coaching and Mindset (16:39) Debunking Fad Diets and Detoxes (19:05) The Supplement Industry and Its Challenges (19:36) The Importance of Fundamentals in Nutrition (22:36) Mindset and Cognitive Dissonance in Health Choices(28:17) Values and Identity in Health Transformation (35:34) Recognizing Wins and Positive Reinforcement (43:39) Navigating Social Situations and Food Choices (45:21) Transforming Vacation Eating Habits (47:33) Finding Balance in Social Eating (49:52) The Pursuit of Aesthetic Goals (51:17) Imposter Syndrome in Coaching (53:12) The Importance of Human Connection (55:48) Community and Longevity (57:41) Planting Seeds for the FutureMore about JimJim Hallinan (@jimmynutrition) is a veteran Public School Health and Phys Ed teacher with 25 years of experience and dual master’s degrees in School Leadership and Exercise Science & Sports Nutrition. Since 2017, he’s been coaching nutrition and speaking to schools and gyms—including OrangeTheory—on healthy habits and goal setting. In 2023, he founded Inside Out, a community helping people do the inner work to find greater peace and personal power.You can find Jim here:InstagramFacebookWebsiteYou can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple PodcastThe Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

🎙️ Episode 180: Tactical Diets with Susan LopezWhat happens when military precision meets performance nutrition? 🫡This week, we sit down with Susan Lopez, the Tactical Dietitian, to unpack what it really takes to fuel first responders, military personnel, and tactical athletes at the highest level. From metabolic testing to shift work challenges, Susan shares what makes tactical nutrition so unique—and why it’s not just about the macros, but about mission readiness and longevity.💥 Here’s what you’ll learn: 🍽️ How Susan’s military background shaped her mission to serve tactical athletes 🔥 Why periodization in nutrition can make or break long-term performance 🧠 What RMR + VO2 testing reveal about your true metabolic efficiency ⏱️ How tactical athletes can stay fueled and flexible—even during shift workWhether you’re on the front lines or just want to train smarter, this episode will give you a whole new appreciation for how science and service meet in the kitchen.#TheMacroPerspectivePodcast #TacticalNutrition #PerformanceNutrition #MetabolicHealth #Periodization #TacticalAthlete #VO2Testing #RMR #HealthOptimization_______________________(00:00) Introduction to Tactical Nutrition(02:31) Susan Lopez's Journey to Tactical Dietetics(05:07) Understanding Nutrition Periodization(07:44) Addressing Metabolic Health in Tactical Athletes(10:20) Creating a Personalized Nutrition Plan(12:58) The Importance of RMR Testing(15:36) Comparing RMR and VO2 Testing(18:16) Metabolic Efficiency and Longevity Implications(23:23) Understanding Respiratory Quotient(26:19) Metabolic Efficiency and Fuel Utilization(28:01) Performance-Based Nutrition Approaches(31:22) Insights from VO2 Testing Experience(37:30) The Importance of Lactate in Performance(41:16) Comparing Different Testing Modalities(45:04) Exploring Cardio and VO2 Max Changes Over Time(46:58) Genetic Factors in VO2 Max and Performance(49:56) The Importance of Strength in Tactical Athletes(53:29) Understanding Baseline and Periodization in Nutrition(56:25) Navigating Nutrition During Shift Work(01:02:08) Planning Nutrition Around Life Events(01:06:01) Connecting with the Tactical Dietitian_______________________More about Susan LopezSusan Lopez has been creating actionable strategies and athlete programs for 12 years. She is dedicated to helping you reach your peak potential as a community member, family member, and human being. Susan served 6 years in the US Army, and has worked with multiple agencies including those from the special operations community, federal & local law enforcement, and the fire service. Susan is married to a special operations service member and enjoys spending time outdoors with family and friends. Credentials: MS, RDN, CSSD, LD, TSAC*F_______________________You can find Susan here:InstagramYouTubePodcastWebsiteYou can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast_______________________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire._______________________

🎙️ Episode 178: Enhanced Games with Dr. Aron D’SouzaWhat if the future of sports wasn’t about banning enhancement… but embracing it? 👀In this thought-provoking and high-energy episode, Dr. Aron D’Souza, founder and president of the Enhanced Games, joins us to explore how science, technology, and innovation are pushing human performance into uncharted territory. From redefining what “fair competition” means to the rise of brain-computer interfaces and next-gen medical breakthroughs, we dive into how the Enhanced Games are challenging outdated systems and opening the door to a new era of athletic and cognitive evolution.Dr. D’Souza shares why he believes we’re entering an Enhanced Age, one where transparency, health, and data-driven optimization replace secrecy and stigma. We also tackle big questions: How do we balance access and equity in enhancement technology? What role should healthcare systems play as humans merge with technology? And how will the economics of performance shape the next generation of athletes?💡 Key Takeaways: 🔥 The Enhanced Games are redefining sport by prioritizing athlete freedom, safety, and innovation over outdated regulation. 🧠 Cognitive and physical enhancement technology could unlock human potential far beyond what we thought possible. 💰 The economic ripple effect of human optimization could reshape industries from healthcare to performance science. ⚖️ The rise of enhancement raises urgent questions about access, ethics, and who gets to benefit from the future of human evolution.We’re stepping into what Dr. D’Souza calls the Enhanced Age, and whether you’re ready or not, it’s already here.#TheEnhancedGames #HumanPerformance #FutureOfSports #InnovationRevolution __________________________(00:00) Introduction to Enhanced Games and Dr. Aron D’Souza(02:56) The Science of Performance Enhancement(06:00) The Evolution of Competitive Records(08:56) The Future of Human Enhancement and Technology(11:58) Philosophical Implications of Human Enhancement(14:58) Cognitive Enhancements and Brain-Computer Interfaces(17:47) The Role of Technology in Sports(21:03) Inequality in Access to Enhancement Technologies(23:52) The Future of Healthcare and Human Enhancement(27:03) Global Perspectives on Human Optimization(29:46) Conclusion and Future Outlook(33:03) Insurance Denial and the Absurdity of Healthcare(36:12) The Lawsuit Against WADA and Athlete Freedom(40:41) The Quest for Objective Competition in Sports(46:44) The Future of Enhanced Sports and Aging Athletes(50:07) Enhancement Technologies and Economic Implications(55:47) The Philosophical Shift Towards the Enhanced Age__________________________More about Dr. Aron D’SouzaDr. Aron D’Souza is the founder and president of the Enhanced Games, a groundbreaking movement reimagining the future of sport and human performance. With a background in law and philosophy from Oxford University and a reputation for tackling complex global challenges, D’Souza has turned his focus toward what he calls the “enhanced age” — an era where innovation, transparency, and science take center stage in athletic achievement.Before launching the Enhanced Games, D’Souza led Peter Thiel’s landmark legal case against Gawker Media, founded the multi-billion-dollar financial technology company Sargon, and authored several works on law and ethics. Today, he’s channeling that same vision and fearlessness into challenging conventions in the sports world — redefining what’s possible when performance enhancement is embraced, not hidden.__________________________You can find Aron here:WebsiteInstagramXLinkedInEnhanced GamesEnhanced Games IGYou can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast__________________________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.