Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Health & Fitness#1935K to 30K
- 🇰🇪KE · Health & Fitness#2910K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.5K to 18K🎙 Daily cadence·348 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
15K to 60K🇦🇺50%🇰🇪50% - Active Followers
Loyal subscribers who consistently listen
6K to 24K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
[EP352] Be Honest With Yourself To Get Results!
May 14, 2026
14m 03s
[EP351] Break The Boredom Trap, See Results
May 7, 2026
11m 45s
[EP350] Fat Loss On a Budget
Apr 30, 2026
10m 56s
[EP349] My Framework To Achieving Goals
Apr 23, 2026
12m 55s
[EP348] Fat Loss Is Basically An Ultra Marathon
Apr 16, 2026
14m 27s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/14/26 | [EP352] Be Honest With Yourself To Get Results! | Join my next 4-week fat loss challenge: https://projectprogressacademy.co.za/products/4-week-fork-fitness-challenge Sign-ups open today (14 May) at 9am. Challenge starts on Monday, the 18th of May. See you in the private coaching community! If you want to support this podcast, you can Buy Me A Coffee, maybe. | 14m 03s | ||||||
| 5/7/26 | [EP351] Break The Boredom Trap, See Results✨ | fat lossfitness challenge+3 | — | Project Progress Academy | — | fat loss challengehealth+3 | — | 11m 45s | |
| 4/30/26 | [EP350] Fat Loss On a Budget✨ | fat lossbudget+3 | — | Not Kak Fancy Recipe eBookProject Progress Academy | — | fat lossbudget+4 | — | 10m 56s | |
| 4/23/26 | [EP349] My Framework To Achieving Goals✨ | goal settingfat loss+3 | — | Project Progress Academy | — | goalsfat loss+4 | — | 12m 55s | |
| 4/16/26 | [EP348] Fat Loss Is Basically An Ultra Marathon✨ | fat lossfitness+3 | — | I Love Boobies | — | fat lossultra marathon+5 | — | 14m 27s | |
| 4/9/26 | [EP347] Framework To Create the Best Fat Loss Meals✨ | fat lossmeal planning+4 | — | Project Progress Academy | — | fat loss mealsnutrition+4 | — | 12m 20s | |
| 4/2/26 | [EP346] I Have Maintained a 40kg Loss for 6 Years So Far✨ | weight lossfat loss+3 | — | — | — | 40kg lossweight maintenance+3 | — | 15m 54s | |
| 3/26/26 | [EP345] 3 Fat Loss Habits To Start Now✨ | fat losshealth+3 | — | — | — | fat losshabits+4 | — | 14m 37s | |
| 3/19/26 | [EP344] The 10 Minute Morning Routine That Can Boost Fat Loss✨ | fat lossmorning routine+3 | — | Project Progress Academy | — | fat lossmorning routine+4 | — | 12m 01s | |
| 3/12/26 | [EP343] The 7 Habits That Quietly Cause Weight Gain (And How To Fix Them)✨ | weight gainfat loss+3 | — | Project Progress Academy | — | weight gainfat loss+5 | — | 18m 58s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/5/26 | [EP342] Implement These 5 Food Hacks For Fat Loss✨ | fat lossfood hacks+3 | — | Project Progress Academy | — | fat lossfood hacks+3 | — | 14m 54s | |
| 2/26/26 | [EP341] What Identity Have You Created For Yourself? | Next 4-week fat loss challenge kicks off on the 9th of March: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe. | 14m 49s | ||||||
| 2/19/26 | [EP340] Worried About Loose Skin? Listen To This! | Next 4-week fat loss challenge starts 9th March: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe. | 12m 49s | ||||||
| 2/12/26 | [EP339] Master These 6 Things To Get Results | Grab my recipe eBook to help with calorie-controlled meals: https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-book If you want to support this podcast, you can Buy Me A Coffee, maybe. | 19m 08s | ||||||
| 2/5/26 | [EP338] 7 Ways You Are Making Fat Loss Impossible | See where you can grab my book, 40kgs Lighter: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe. | 14m 51s | ||||||
| 1/29/26 | [EP337] 6 Reasons You Are Not Seeing Fat Loss Results | My 4-week challenge can help you get results: Click here If you want to support this podcast, you can Buy Me A Coffee, maybe. | 16m 29s | ||||||
| 1/22/26 | [EP336] Three Difficult Fat Loss Fundamentals You Need To Start Working On | Next 4-week fat loss challenge starts on the 2nd of Feb, sign up opens on the 29th of Jan. Link for more info: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe. | 12m 46s | ||||||
| 12/11/25 | [EP335] The 3-Flex Rule For Festive Season | Get My Book: https://projectprogressacademy.co.za/pages/my-book More Festive Season Strategies: https://www.buzzsprout.com/1858785/episodes/11876219 If you want to support this podcast, you can Buy Me A Coffee, maybe. | 13m 29s | ||||||
| 12/4/25 | [EP334] Stop Failing, Start Winning | Buy my book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe. | 11m 36s | ||||||
| 11/27/25 | [EP333] The One Decision Effect | Get my book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe. | 12m 10s | ||||||
| 11/20/25 | [EP332] Decision Fatigue Is Messing With Your Fat Loss | Meal prepping eBook: https://projectprogressacademy.co.za/products/meal-prep-recipe-ebook If you want to support this podcast, you can Buy Me A Coffee, maybe. | 11m 17s | ||||||
| 11/13/25 | [EP331] How To Stop People Pleasing & Start Saying No | 4-week Challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe. | 11m 22s | ||||||
| 11/6/25 | [EP330] How To Rebuild Self-Trust After Years of Failed Diets | Next and last challenge for the year: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe. | 9m 59s | ||||||
| 10/30/25 | [EP329] The Off Limits Side of Fat Loss | Challenge Info: https://projectprogressacademy.co.za/pages/challenges 40kgs Lighter Book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe. | 12m 06s | ||||||
| 10/23/25 | [EP328] The Good, The Bad & The Ugly of Fat Loss | Get my book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe. | 12m 55s | ||||||
Showing 25 of 352
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.