The Marrón Pelvic Health Podcast

In this episode of the Marron Pelvic Health Podcast, host Dr. Kari Roberts dives into the common experience of leaking during pregnancy and explains what’s considered normal versus what may signal pelvic floor dysfunction. The podcast explores why bladder leaks can happen throughout pregnancy, how pressure changes impact the pelvic floor, and the signs that indicate it’s time to seek support. Dr. Kari highlights the benefits of pelvic physical therapy during pregnancy, sharing how targeted exercises, breathing strategies, and body awareness can help women feel stronger, more confident, and better prepared for delivery. The episode offers valuable insight for expectant mothers looking to stay proactive and supported throughout pregnancy.Check out Episode 4: 3 Types of Bladder IncontinenceBook a call with Dr. Kari Roberts today.

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, explores the uncomfortable feeling of pelvic pressure or heaviness that many people experience but rarely talk about. While some assume this sensation is just normal after childbirth or aging, pressure in the pelvis can also be related to pelvic floor muscle weakness, organ support changes, or strain. The podcast highlights the importance of recognizing what your pelvic floor may be signaling and why these symptoms should not be ignored. Dr. Roberts explains that pelvic physical therapy can help through targeted assessments, education, and exercises designed to restore support, reduce discomfort, and improve function. Understanding these signals is key to protecting long term pelvic health.Check out Ep. 43 - Do You Always Feel Like You Have A UTI?Book a call with Dr. Kari Roberts today.

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, focuses on unexplained pelvic pain— a persistent and often frustrating condition that can occur without a clear diagnosis. While many expect pain to have an obvious cause, pelvic pain can affect individuals of all ages and may be linked to factors like muscle tension, nerve sensitivity, stress, or past injuries. The podcast emphasizes the importance of understanding pelvic pain and its underlying contributors. Dr. Roberts suggests that pelvic physical therapy can help by providing personalized assessments and exercises to reduce pain and improve muscle coordination. Awareness and proper care are essential for managing unexplained pelvic pain effectively. Check out Ep. 41 - Pelvic Floor Health for Men: What Your Doctor Might Miss Book a call with Dr. Kari Roberts today.

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, focuses on stress incontinence—an involuntary urine loss during activities like coughing or sneezing. While many associate incontinence with aging or postpartum issues, it can affect women of all ages. The podcast emphasizes the importance of understanding incontinence and its risk factors, such as hormonal changes or high-impact activities. Dr. Roberts suggests that pelvic physical therapy can help by providing assessments and exercises to strengthen and improve coordination. Awareness and understanding are crucial for addressing stress incontinence effectively.Check out Ep. 39 - How Tracking Your Cycle Can Improve Pelvic HealthBook a call with Dr. Kari Roberts today.

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts explores the often overlooked relationship between low back pain and pelvic floor dysfunction. While many patients turn to physical therapy or pain clinics, pelvic health could be the underlying factor causing their discomfort. Dr. Roberts explains how the pelvic floor contributes to stability and support in the body, and how its dysfunction could lead to symptoms like low back pain, constipation, and bladder issues. Through patient stories, she illustrates the importance of incorporating pelvic physical therapy into traditional treatments to provide comprehensive care.Book a call with Dr. Kari Roberts today.

In this episode, Dr. Kari Roberts delves into the often misunderstood realm of postpartum recovery. She highlights that while the standard six-week checkup may clear women for normal activity, many still face issues that go unnoticed. From muscle function to hormonal changes, various factors affect how a woman feels after giving birth. Dr. Roberts explains how pelvic physical therapy can address these issues, focusing on muscle strength, coordination, and emotional readiness. By shifting expectations away from rapid 'snapback' recovery, she advocates for a more realistic and supportive approach to postpartum health.Book a call with Dr. Kari Roberts today.

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts delves into the misconception that painful intercourse is normal. She emphasizes that while common, it should not be accepted as part of healthy sexual activity. The discussion highlights various causes of pelvic pain, including muscle tension and hormonal imbalances, and presents pelvic physical therapy as an effective solution. By focusing on muscle coordination, blood flow, and scar tissue management, pelvic therapy can alleviate pain. Dr. Roberts aims to empower women with knowledge to address their discomfort and enhance their sexual health.Book a call with Dr. Kari Roberts today.

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts delves into the connection between pelvic physical therapy and constipation. She explains how the pelvic floor plays a crucial role in bowel control and defines what normal bowel movements should look like. Listeners will learn what signs indicate constipation and how pelvic therapy can address mechanical issues that lead to irregular bowel habits. Dr. Kari also discusses the importance of diet, fiber intake, and gut health, and offers practical tips for maintaining a healthy bowel routine. The episode aims to create awareness and provide solutions for those suffering silently.Book a call with Dr. Kari Roberts today.

The Marrón Pelvic Health Podcast episode, hosted by Dr. Kari Roberts, explains the comprehensive process for treating complex pelvic symptoms. Dr. Roberts describes phase-driven strategies that prioritize the root causes of pelvic discomfort, such as pelvic floor issues, before addressing secondary symptoms. This method prevents scattered efforts and ensures focused, measurable progress is made without giving in to symptom chasing. By clearly defining treatment plans and engaging the patient in the process, she advocates for setting realistic therapy goals to achieve sustained improvements. The podcast invites listeners to seek professional help if they're facing chronic pelvic issues.

In this episode of Marrón Pelvic Health Pelvic Health Podcast, Dr. Kari Roberts explores the intricacies of hydration and its impact on pelvic health. She dispels common myths about fixed water intake, emphasizing that individual needs vary based on factors like body size and activity level. Instead of a one-size-fits-all approach, Dr. Kari recommends monitoring the color of your urine as a personalized hydration guide. She discusses the consequences of over- and under-hydration on pelvic floor function, including issues like lubrication, bowel movements, and bladder control. Listeners are encouraged to find their own 'sweet spot' for water consumption.

Talking about pelvic health, Dr. Kari Roberts in this episode of the Marron Pelvic Health Podcast exposes prevalent myths that have misled many about the area. Such include the notions that pelvic problems are exclusive to females, that Kegels is the solution for all pelvic floor issues, and that pelvic pain should be endured. Dr. Roberts stresses that regardless of sex or age, anyone can experience pelvic floor dysfunction.

In this podcast episode, Dr. Kari Roberts explains the condition of pelvic organ prolapse (POP), a health issue that affects women's pelvic organs, including the vagina, bladder, uterus, and rectum. She discusses various cause factors like age, connective tissue weakness, obesity, and hormone changes that result in these organs shifting from their original positions. Dr. Roberts highlights the possible physical symptoms women could experience, such as discomfort, bowel changes, or urinary issues, and the treatment options readily available.

In this episode of the Marrón Pelvic Health podcast, Dr. Kari Roberts explores whether you need a chaperone during your first pelvic exam. She discusses the legalities associated with chaperones in medical exams and delves into various personal factors such as sensitivity, intimacy, trust, and comfort. Dr. Roberts provides insights on when and why someone might prefer a chaperone and the options available, whether it's someone provided by the office or a trusted friend or family member. This episode aims to help listeners make an informed decision that best suits their comfort and needs during a pelvic health visit.