About this episode
The episode provides an update on the host's progress with cardio exercise and diet while working towards returning to martial arts training.
Here is an update on how cardio exercise and diet are going. I'm still working my way back to fighting shape so I can return to martial arts training, but that hasn't happened as of yet. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .
People in this episode
Host: Elder Originals Ltd
Topics covered
- cardio exercise
- diet
- martial arts
- fitness journey
- self-improvement
Keywords
- cardio
- diet
- martial arts
- fitness
- self-improvement
Mentioned in this episode
Organizations: Elder Originals Ltd
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