
Episode 121 You Are NOT A Bad Parent-You Are A Triggered Parent
From The Masterful Parenting Podcast - Heal Your Childhood and Parent Better Through Relational Parenting by Anne Alvares - Parent Coach for the Masterful Parenting Program
February 22, 2026 · 24 min · Episode 121
About this episode
This episode discusses how unresolved childhood pain affects parenting and offers insights on parenting from a place of connection rather than control.
Parenting isn’t hard because you’re doing it wrong. It’s hard because your nervous system is carrying a lot. This episode is for mothers who are tired of reacting, tired of guilt, and ready to parent from steadiness instead of survival. If you feel called, I’m opening a small 9-week Masterful Parenting cohort starting March 3rd. DM me for more information or email me at masterfulparenting@outlook.com. Or BOOK a clarity call at www.calendly.com/annealvares JOIN the course and coaching HERE: https://annealvares.systeme.io/masterfulparentingcourse I am excited to walk this journey with you. Much love, Anne Alvares Parent Coach | Author | Mom of Two #MasterfulParenting #NervousSystemParenting #ConsciousParenting#ParentingSupport #CycleBreaking #RegulatedParent#ParentCoach #MindfulParenting #GentleAndFirm ************************************************************************************** I carried unresolved childhood pain into my early years of parenting without realizing it. I loved my children deeply, yet I struggled to parent relationally. I found myself easily triggered, relying on control instead of connection, and often feeling discouraged about the parent I was becoming…
People in this episode
Host: Anne Alvares
Topics covered
- parenting
- nervous system
- emotional healing
- relational parenting
- self-reflection
- connection
Keywords
- triggered parent
- parenting support
- cycle breaking
- mindful parenting
- gentle parenting
- emotional peace
Mentioned in this episode
Organizations: Masterful Parenting Program, Masterful Parenting, Calendly, Systeme.io
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