Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇳🇿NZ · Fitness#3610K to 30K
- 🇫🇮FI · Fitness#199500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.1K to 9.9K🎙 Daily cadence·56 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 33K🇳🇿91%🇫🇮9% - Active Followers
Loyal subscribers who consistently listen
4.2K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Are You Self Limiting What is Possible? (Spoiler: Probably)
Jun 14, 2026
1m 48s
Perimenopause GLP-1s and the Real Work of Primary Care with Meghan Fox, DNP, AGPCNP-BC
Jun 11, 2026
1h 05m 06s
Use Cold Plunge to Find Your Fearless Self
Jun 7, 2026
1m 08s
Training For Heavy Stone Carries After 40 with John "Rockman" Johnson
May 28, 2026
1h 09m 07s
Change Outclassed to a Learning Opportunity
May 25, 2026
1m 17s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/14/26 | Are You Self Limiting What is Possible? (Spoiler: Probably) | Send us Fan Mail @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night | 1m 48s | ||||||
| 6/11/26 | Perimenopause GLP-1s and the Real Work of Primary Care with Meghan Fox, DNP, AGPCNP-BC | Send us Fan Mail We sit down with Meghan Fox, DNP, AGPCNP-BC, to get a clear view of what primary care actually looks like for active adults, and why honest health history beats “winging it” at 40, 50, and beyond. We dig into hormones, diabetes, GLP-1 meds, supplements, and the small medical details that can quietly shape performance and long-term health. • gerontology versus geriatrics and what adult health really covers • what “doctor” means in clinical versus academic settings ... | 1h 05m 06s | ||||||
| 6/7/26 | Use Cold Plunge to Find Your Fearless Self | Send us Fan Mail @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night | 1m 08s | ||||||
| 5/28/26 | Training For Heavy Stone Carries After 40 with John "Rockman" Johnson | Send us Fan Mail We chase the Husafell stone dream and admit why a 39 meter carry feels terrifying when the weight is awkward and your lungs get crushed. We swap real stone stories, debate technique, and build a smarter training approach that respects strength after 40 while still pushing a big stretch goal. • committing to Husafell Summer 2027 and why long timelines help masters athletes • the wrong stone story and how conditions change everything • pick mechanics, lap posi... | 1h 09m 07s | ||||||
| 5/25/26 | Change Outclassed to a Learning Opportunity | Send us Fan Mail @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night | 1m 17s | ||||||
| 5/17/26 | Work Directly with Bruce Young, Mindset Coach | Send us Fan Mail Contact Bruce at beyoungcoach on IG @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night | 0m 41s | ||||||
| 5/14/26 | What To Ask Your Doctor As An Athlete Over 40 | Send us Fan Mail We talk about why masters athletes over 40 need real medical baselines instead of guessing, especially when training hard can hide early warning signs. We share the questions we bring to annual physicals so we can advocate for ourselves, track trends, and keep doing what we love for decades. • why men often avoid the doctor and why that backfires • what to ask at an annual physical and how to think about screenings • how bad measurements happen and why cuff ... | 54m 11s | ||||||
| 5/10/26 | Masters Mindset Minute: Be the Small Fish in a Big Pond to Expand Your Skills | Send us Fan Mail A one minute mindset reset to start your week off right @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night | 1m 05s | ||||||
| 5/2/26 | Masters Mindset Minute: Rejecting Negative Vibes for Peak Performance | Send us Fan Mail A One Minute Reset to Help You Dominate the Upcoming Week @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night | 1m 25s | ||||||
| 4/30/26 | Old Men With Microphones | Send us Fan Mail We record from the Arnold Sports Festival and use open-ended questions to get honest about meaning, friendship, and what we want our lives to add up to. The talk goes from jokes to real “old man wisdom” on leadership, legacy, aging, and staying in the game as masters athletes. • moments we look back on and smile, from family milestones to shared stories with friends • “meaningless” activities reframed as recovery, connection, and stress relief • traits of le... | 1h 13m 30s | ||||||
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| 4/26/26 | Masters Mindset Minute: Consider What You Can Control | Send us Fan Mail A one minute reset to start your week off right! @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night | 1m 14s | ||||||
| 4/18/26 | Masters Mindset Minute: When Things Don't Go As Planned | Send us Fan Mail A one minute reset to start your week off right! @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night | 1m 25s | ||||||
| 4/16/26 | Bruce Young on Normalizing Success, Practicing Failure, and Mindset Mastery | Send us Fan Mail We sit down with Bruce Young, a 62-year-old, four-time CrossFit Games athlete, to unpack the mindset, coaching, and habits that keep masters athletes sharp and improving. From GNAT to PAT, process over results, and training failure states, we map a clear way to compete stronger at any age. • finding the sport you love and committing • building a tribe that normalises success • separating results goals from process goals • replacing negative automatic thoughts with positive o... | 46m 00s | ||||||
| 4/12/26 | Masters Mindset Minute: Facing a Heavy Lift (or Any Physical Challenge) | Send us Fan Mail A one minute reset to start your week off right! @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night | 1m 26s | ||||||
| 4/5/26 | Masters Mindset Minute: Winning Every Workout | Send us Fan Mail A one minute reset to start your week off right! @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night | 1m 36s | ||||||
| 4/2/26 | Mastering Pain: How Athletes Over 40 Tell Hurt From Harm | Send us Fan Mail We question the line between hurt and injured, then map a practical way to keep training after 40 without quitting. Warmups become diagnostics, mobility turns into insurance, and goals give way to systems that keep you consistent and strong. • defining hurt versus injured for masters athletes • using warmups to detect red flags • avoiding hidden compensations and imbalances • mobility and prehab as first training block • simple tools for resilient joints and core • intellige... | 51m 58s | ||||||
| 3/31/26 | Coach Joe "Big House" Kenn’s Blueprint for Stronger Training After 40 | Send us Fan Mail We sit down with veteran NFL and college strength coach Joe "Big House" Kenn to talk about what actually keeps athletes strong as they age and why the basics beat the flashy tools. We dig into Block Zero, the Tier System, and the mindset shift that helps masters athletes train hard without chasing who they used to be. • Joe Ken’s coaching background across college football and the NFL • why mobility, stability, and simple positions come before heavy loading ... | 1h 07m 16s | ||||||
| 3/30/26 | Masters Mindset Minute: Centering and Gratitude | Send us Fan Mail A one minute reset to start your week off right! @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night | 1m 24s | ||||||
| 3/19/26 | Moderation With Muscle: Smarter Training After 40 | Send us Fan Mail We tackle caffeine habits, realistic training for masters athletes, and why processes often beat goals when consistency matters most. The thread is accountable moderation: push just past comfortable, track what matters, and build systems that last. • dialing back caffeine and understanding tolerance • energy drink choices vs coffee and pre-workout timing • processes as a foundation for sustainable progress • realistic goals, discipline and avoiding all or nothing • bodyweigh... | 51m 03s | ||||||
| 3/6/26 | From Muay Thai to Mindset: How Fitness and Grit Saved Ty Wilson | Send us Fan Mail We share how training saved Ty’s life after a brutal car crash, then unpack the mindset, habits, and community support that carried him through recovery and back to service. We also break down Muay Thai lessons, youth coaching, and The MYCROBIG Project’s blueprint for turning ideas into impact. • fitness as protective armor after 40 • injuries, setbacks, and rebuilding identity • fixed mindset versus growth mindset • Muay Thai conditioning and core endurance • coaching kids’... | 57m 01s | ||||||
| 2/20/26 | Classroom To Kali: How Martial Arts Built Community and a Champion with Shannon Duval | Send us Fan Mail We welcome Shannon Duvall, a philosophy professor turned martial artist and coach, to explore how community, grit, and simple routines can change a life. From founding a dojang in ten days to competing in Filipino stick fighting, she shows how showing up builds confidence at any age. • school is people, not a building • starting martial arts as a parent alongside kids • parking-lot plan that launched a new dojang • how Kali works, from armor choices to ring control • talent ... | 54m 01s | ||||||
| 2/6/26 | Trade Intensity for Longevity and Win Your 40s and Beyond | Send us Fan Mail We unpack the gap between weekend intensity and weekday inactivity, then lay out a practical path for masters athletes to build consistency, protect joints, and keep playing longer. Mobility, skill practice, and short strength-conditioning sessions turn fear into confidence. • defining weekend warrior versus competitive athlete • risks from sedentary weeks and sudden intensity • mindset shifts after 40 and fear of injury • why consistency outperforms intensity for longevity ... | 39m 18s | ||||||
| 1/23/26 | Recovery That Works When You’re Over 40 | Send us Fan Mail We break down why stiffness after long days of sitting feels worse than soreness, how short movement breaks change posture and breath, and which recovery methods actually help athletes over 40. Morning vs evening workouts, heat vs cold, and the non-negotiables of hydration, protein, sleep. • remote work posture and breathing impacts • difference between stiffness and soreness • movement breaks, standing desks, walking treadmills • ten-minute walks as a daily anchor • dynamic... | 51m 01s | ||||||
| 1/9/26 | Cutting Through Fitness Noise After 40 | Send us Fan Mail We unpack why a Masters Athlete Survival Guide matters and map out a smarter path for training after 40. Between laughs and whiskey tastings, we outline recovery-first programming, mindset tools, and realistic goals that survive busy lives. • why training after 40 needs a new guide • injury prevention and strategic recovery • filtering bad advice and AI-fueled fitness noise • six pillars: recovery, life integration, progressive adaptation, technical skill, personalized progr... | 49m 33s | ||||||
| 1/2/26 | New Habits in 2026: Build Habits That Create Real Change | Send us Fan Mail We share a new year mindset shift: stop chasing results and build systems that make progress unavoidable. We offer simple ways to start at the gym, reduce fear, and turn small habits into a lasting routine, with a nod to Atomic Habits for practical guidance. • why goals often fail without systems • how to design small, repeatable habits • practical first steps for the gym • using staff and simple plans for confidence • leveraging AI to draft a basic routine • making progress... | 3m 43s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.