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Recent episodes
Moving An Internal Mountain
May 13, 2026
16m 03s
The Burden Of Passion
Apr 10, 2026
10m 30s
Resistance Changed Everything
Apr 2, 2026
9m 18s
There’s Still Time
Mar 24, 2026
11m 26s
What Will It Take To Get There?
Mar 17, 2026
7m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/13/26 |  Moving An Internal Mountain✨ | financial turmoilidentity crisis+3 | — | — | — | financial challengesidentity+3 | — | 16m 03s | |
| 4/10/26 |  The Burden Of Passion✨ | personal growtheducation+3 | — | — | — | passionintelligence+3 | — | 10m 30s | |
| 4/2/26 |  Resistance Changed Everything✨ | resiliencepersonal growth+3 | — | — | — | resistancelife challenges+3 | — | 9m 18s | |
| 3/24/26 |  There’s Still Time✨ | goal settingpersonal development+4 | — | — | — | goalsfear+3 | — | 11m 26s | |
| 3/17/26 |  What Will It Take To Get There?✨ | personal trainingcalling+3 | — | — | — | personal trainercalling+5 | — | 7m 29s | |
| 3/10/26 |  Conquering The Low Points✨ | challengespersonal growth+3 | — | — | — | challengesgrowth+3 | — | 8m 07s | |
| 3/3/26 |  Give Yourself Permission To Succeed✨ | personal trainingfitness goals+5 | — | — | — | personal trainerfitness+5 | — | 9m 29s | |
| 2/24/26 |  What Will It Look Like If You See It Through?✨ | trainingmental battles+3 | — | — | — | traininggym+4 | — | 9m 51s | |
| 9/17/25 |  Be Willing To Bet On Yourself✨ | baseballperformance anxiety+3 | — | — | — | baseballperformance anxiety+3 | — | 14m 32s | |
| 9/3/25 |  The Intersection Of Doubt And Moving Forward Anyway✨ | doubtpersonal training+3 | — | — | — | doubtpersonal training+5 | — | 12m 41s | |
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| 8/26/25 |  Going Where Your Feet May Fail | In today’s episode— I talk about the beginning phase of what it was like losing 130lbs. Knowing full well, it was the biggest risk of my life at the time and why it was the greatest thing I’ve ever done. Hope this message encourages you! | 7m 43s | ||||||
| 8/20/25 |  Your Ceiling Has Yet To Be Determined | In today’s episode, I discuss the importance and frankly, life changing process of developing better beliefs about your life. | 7m 43s | ||||||
| 8/11/25 |  Leaving No Doubt | In today’s episode, I discuss my own experience in battling doubt— with my career, goals, and just about everything else in my life. As well as some powerful ways that helped me overcome it! I hope this episode encourages you if you’re someone who has been doubting yourself or other areas of life! | 7m 15s | ||||||
| 6/24/25 | Why Is Today That Day? | A short, but straight to the point episode of asking yourself a powerful question— “Why is today that day?” This is an episode for anyone battling a difficult season, discouragement, or any feeling of hopelessness about an area of their life. Hope it encourages you! | 6m 02s | ||||||
| 12/9/24 | It’s Not Over Yet | In todays episode, I chat about the harsh period of the “backslide”. The part of the journey where we regain the weight back, where we fall out of routine, where we struggle find the spark we once had— if that’s you, I encourage you to take a listen. Because It’s not over yet! | 10m 55s | ||||||
| 11/19/24 | Navigating Setbacks | In today’s episode, I touch on some key points I’ve implemented for navigating setbacks I’ve faced in prior years as well a current one I’ve been dealing with the last couple weeks. How asking the right questions and changing perspectives ultimately impacts the outcome. Hope this episode encourages you! | 12m 17s | ||||||
| 11/9/24 | Learned By Doing, Earned By Doing | Doing more research, being a “perfectionist”, waiting for the right time— are all forms of postponing the initial discomfort of just starting. In todays episode, I dive into some of my own personal experiences of just taking the first step and then learning along way. (A lot of it was the hard way) but had I not done that, I may have still been waiting to move in the first place. I owe everything I have to just taking the leap of faith! Hope this episode sparks something in you and enco... | 11m 58s | ||||||
| 10/24/24 | What Is Really Holding You Back? | Todays episode is about taking the internally journey. A necessary quest of the growth process, in where we learn about the ins and outs of why something might be holding us back from taking that next step. Going further than just surface level reasoning and realizing that there may be something deeper that is weighing us down. Hope this episode encourages you! | 12m 52s | ||||||
| 10/10/24 | The Path | In the peak of working on a lot of projects and having multiple irons in the fire, I felt todays episode would just work better as somewhat of a “motivational speech”, if you will. To act a message to myself and to any other individual who is in the process getting after it. | 5m 55s | ||||||
| 10/3/24 | The Gift Of Today | So much of the journey of self-improvement is a mental and emotional game. It’s understanding and learning more about ourselves from the inside out. And how we deal with shame, guilt, and failure ultimately determines whether or not we continually move forward better than before. This episode dives into all of that and more. As always I hope it encourages you! | 11m 47s | ||||||
| 9/25/24 | Playing To Your Strengths | Working a 9-5 taught me one very important thing about myself... That I don’t ever want to work a 9-5 ever again! In all seriousness, a good episode for anyone who is struggling at their current job, feeling unhappy happy, lack of fulfillment or not reaching their full potential. In this episode, I dive into what kick-started the life I live today, why it’s so important to do the things your good at, and how your beliefs about your life play a critical role! Hope it en... | 14m 27s | ||||||
| 9/19/24 | Committed To The Vision | It all starts with a vision. In today’s episode, I dive into some key defining moments for me in my journey of fitness and seeing massive breakthrough, as well as dealing with anxiety, doubt, and the outside perspective of others when chasing the vision. As always, hope this podcast encourages you! | 10m 38s | ||||||
| 9/11/24 | Keeping Momentum Alive | Finding momentum is hard, keeping momentum is even harder. This episode is for anyone who feels like they’ve lost steam in their creative projects, in their fitness journey— or whatever other venture you’re choosing to pursue. This game is not easy, but I’m here to remind you why it’s so important that you keep going. | 12m 02s | ||||||
| 9/4/24 | To Grow In All Seasons | Growth often comes at the cost of painful experiences, but the value and long term gain is worth its weight in gold. I share some insight based on my own personal experiences of difficult seasons and how everything I have today, I have as result of just being willing to ask “what am I learning from this?” As always, I hope this episode encourages you! | 9m 18s | ||||||
| 8/28/24 | When It Matters Most | What are we supposed to do whenever we hit road blocks, feel stuck, feel too tired or just don’t feel like doing it? We do it anyway. Todays episode is all about that and I believe it will be a spark for anyone who is currently experiencing the hardest parts of doing something worthwhile. | 9m 52s | ||||||
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