Give Yourself Permission To Succeed
From The Max Effort Podcast by Christian McGahan
March 3, 2026 · 9 min · Season 2 · Episode 23
About this episode
Christian McGahan shares insights on personal training and overcoming negative self-perception in fitness.
In today’s episode— I share some insight into what it’s like working as a personal trainer, navigating the ins and outs of how individuals view themselves in the face of intimidating fitness goals. I dive into my own personal battles on the topic as well as relay some ideas for how to reframe your approach next time you struggle with shame, guilt, and feelings of failure. Hope this episode encourages you!
People in this episode
Host: Christian McGahan
Topics covered
- personal training
- fitness goals
- self-perception
- shame
- guilt
- failure
- motivation
Keywords
- personal trainer
- fitness
- self-improvement
- motivation
- shame
- guilt
- success
More episodes of The Max Effort Podcast
- Moving An Internal Mountain · May 13, 2026 · 16 min
- The Burden Of Passion · April 10, 2026 · 11 min
- Resistance Changed Everything · April 2, 2026 · 9 min
- There’s Still Time · March 24, 2026 · 11 min
- What Will It Take To Get There? · March 17, 2026 · 7 min
- Conquering The Low Points · March 10, 2026 · 8 min
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