The Med Edit Podcast

In this sleep-deprived world, it’s time to stop glorifying burnout and start prioritizing rest. In this episode of The Med Edit Podcast, Dr. Jessica Gray and Dr. Cari Sorrell dive deep into one of the most powerful (and underrated) pillars of health: sleep. We’re breaking down: Why your brain can’t just “adjust” to 4 hours of sleep How deep sleep restores your body and boosts longevity What actually works (and what doesn’t) when it comes to melatonin, magnesium, and OTC sleep aids Non-medication strategies like CBT-I, cognitive shuffling, and tech tools to improve your sleep routine Sleep myths, insomnia tips, and red flags like restless legs, sleep apnea, and nighttime urination Whether you’re a busy parent, night shift worker, or someone tired of waking up exhausted, this episode is packed with science-backed tools to help you finally get quality rest — no sleeping pills required. Plus: Our favorite sleep apps, meditations, and routines that actually work. Resources Mentioned CBT-I Coach App Headspace + Insight Timer Book: Why We Sleep by Dr. Matthew Walker Mayo Clinic + Cleveland Clinic sleep resources The Sleep Foundation (sleepfoundation.org) Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/ Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

n this powerful episode of The Med Edit Podcast, co-hosts Dr. Jessica Gray and Dr. Cari Sorrell sit down with men’s health expert and urologist Dr. Pranav Sharma to discuss two of the most common—and often misunderstood—male cancers: prostate cancer and testicular cancer. From President Biden’s recent diagnosis to the rising awareness of PFAS “forever chemicals” and their connection to cancer, this episode breaks down: The prostate: what it is, what it does, and when it becomes a concern PSA screening controversies and updated guidelines How to detect testicular cancer early (especially in younger men) What the latest research says about PFAS exposure and cancer risk Medical myths like “tight underwear causes cancer” and “prostate cancer always causes symptoms” Dr. Sharma also shares must-hear tips for men (and those who love them) about early detection, when to screen, and how to advocate for your health. Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/ Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

In this episode of The Med Edit Podcast, co-hosts Dr. Jessica Gray and Dr. Cari Sorrell welcome back fan-favorite rheumatologist Dr. Taylor Warmoth to honor Scleroderma Awareness Month. Part 1: We take a deep dive into scleroderma—a rare but serious autoimmune disease that can affect nearly every organ system in the body. From symptoms to diagnosis to treatment and research breakthroughs, Dr. Warmoth explains it all. Part 2: With the booming $1.7 trillion complementary and alternative medicine (CAM) market, it’s time to separate fact from fiction. Dr. Warmoth joins us to explore: Herbal therapies like turmeric, boswellia, and ashwagandha Mind-body practices such as yoga, meditation, and acupuncture Diet, supplements, and anti-inflammatory approaches What’s hype vs. what’s helpful Whether you’re a healthcare professional or curious patient, this episode will leave you informed, empowered, and ready to navigate the growing world of integrative care. Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/ Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

In Episode 36 of The Med Edit Podcast, hosts Dr. Jessica Gray and Dr. Cari Sorrell are joined by public health scientist and co-host of Unbiased Science, Dr. Jess Steier, for a two-part conversation that dives into today’s most pressing—and most misunderstood—health concerns. Part I: Microplastics & Black Plastic Panic Dr. Steier breaks down the real science behind microplastic exposure—what it is, how it affects the human body, and what recent studies actually say. She also unpacks the viral controversy around black plastic household items and flame retardants, helping listeners separate evidence from social media fear. Part II: The Era of Rampant Medical Misinformation From TikTok trends to clickbait cures, misinformation is everywhere. Dr. Steier gives listeners practical tools to identify and debunk false health claims, understand the consequences of viral myths, and recognize the tactics behind health-related fear-mongering online. This episode is a must-listen for anyone trying to make sense of modern health information. Tune in for trusted science, expert insights, and actionable advice to help you cut through the noise. Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/   Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

In Episode 34 of The Med Edit Podcast, Dr. Jessica Gray and Dr. Cari Sorrell dive deep into the complex and personal topic of infertility. With 13.4% of women aged 15-49 experiencing difficulty becoming pregnant, fertility issues are more common than many realize—and disproportionately impact female physicians. This week, they’re joined by fertility expert Dr. Jessica Ryniec, a double board-certified specialist in obstetrics, gynecology, reproductive endocrinology, and infertility. Together, they unpack the essentials of how to get pregnant, stay pregnant, and navigate the emotional and medical complexities of infertility. Topics covered include: The detailed science behind conception Understanding fertility tests and assessments (AMH, hormonal levels, ultrasounds) Common infertility causes in women (PCOS, endometriosis, ovulation issues) and men (varicocele, hormonal imbalances) Treatments available (Clomid, letrozole, IUI, IVF) Managing recurrent miscarriages and ensuring healthy pregnancies Debunking infertility myths (from birth control myths to dietary folklore) Tune in to separate fact from fiction in fertility, learn proactive steps to take if you’re struggling to conceive, and gain evidence-based guidance on maintaining a healthy pregnancy. Don’t miss the engaging “FACT or MIS (misinformation)” segment in the second half—where Dr. Ryniec addresses popular myths circulated by social media influencers. Listen, subscribe, and empower yourself with knowledge to navigate your fertility journey confidently. Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/   Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team. References from today’s episode: https://www.cdc.gov/nchs/data/nhsr/nhsr202.pdf#:~:text=Among%20all%20women%2C%2013.4%%20of%20women%20ages,ages%2015%E2%80%9349%20in%202015%E2%80%932019%2C%207.8%%20had%20infertility. https://www.ccrmivf.com/infertility-in-men/ https://www.ccrmivf.com/infertility-in-women/ https://www.ccrmivf.com/services/recurrent-miscarriage/ https://www.ccrmivf.com/ccrmtv/ https://www.ccrmivf.com/services/fertility-testing/

In this episode of The Med Edit Podcast, co-hosts Dr. Jessica Gray and Dr. Cari Sorrell tackle two major health concerns making headlines: Hypertension (High Blood Pressure) and the Measles Outbreak. Part 1: Hypertension – The Silent Killer High blood pressure often goes unnoticed until it leads to serious health issues like heart disease, stroke, and kidney failure. We discuss: What causes hypertension and why it’s called the “silent killer” The latest guidelines for diagnosis and treatment How lifestyle changes and medications can help manage high blood pressure The dangers of untreated hypertension and who’s most at risk Part 2: The Measles Outbreak – Why It’s Back Once nearly eradicated, measles is making a comeback. We break down: Why measles cases are rising again The symptoms and dangers of this highly contagious disease The role of vaccination in preventing outbreaks What you need to know to protect yourself and your community Connect with Dr. Jessica Gray and Dr. Cari Sorrell: The Med Edit Podcast Instagram: @TheMedEditPodcast Facebook: The Med Edit Podcast LinkedIn: The Med Edit Podcast LinkedIn: Dr. Jessica Gray LinkedIn: Dr. Cari Sorrell Youtube: The MedEdit Podcast TikTok: The MedEdit Podcast Texas Tech University Health Sciences Center: Continuing Medical Education Credit In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team. References from today’s episode: https://www.healio.com/news/pediatrics/20250218/texas-measles-outbreak-nears-60-cases-most-in-unvaccinated-children#:~:text=Gaines%20County%20has%20one%20of,from%20the%20state%20health%20department. https://www.cdc.gov/mmwr/preview/mmwrhtml/00001185.htm#:~:text=Subacute%20sclerosing%20panencephalitis%20(SSPE)%20is,Walker%20Boulevard%2C%20Augusta%20GA%2030912. https://www.dshs.texas.gov/news-alerts/measles-exposures-central-south-central-texas https://www.cdc.gov/mmwr/volumes/73/wr/mm7345a4.htm https://www.nejm.org/doi/full/10.1056/NEJMoa1602295#:~:text=On%20the%20basis%20of%20criteria,days%5D%20after%20the%20onset%20of https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410 https://www.who.int/news-room/fact-sheets/detail/hypertension

In this episode of The Med Edit Podcast, co-hosts Dr. Jessica Gray and Dr. Cari Sorrell break down everything you need to know about Seasonal Flu and Bird Flu (H5N1). With flu season in full swing and news headlines buzzing about the latest bird flu outbreak, it’s time to separate fact from fear. What You’ll Learn: The differences between Seasonal Flu and Bird Flu symptoms How each virus spreads and the risks of transmission The importance of the flu vaccine and the latest updates on mRNA vaccines Why Bird Flu is making headlines and the potential for a human pandemic The surprising link between Bird Flu outbreaks and rising egg prices From debunking flu myths to understanding pandemic preparedness, this episode is packed with evidence-based medical insights. Listen now and stay informed this flu season! Connect with Dr. Jessica Gray and Dr. Cari Sorrell: The Med Edit Podcast Instagram: @TheMedEditPodcast Facebook: The Med Edit Podcast LinkedIn: The Med Edit Podcast LinkedIn: Dr. Jessica Gray LinkedIn: Dr. Cari Sorrell Youtube: The MedEdit Podcast TikTok: The MedEdit Podcast   Texas Tech University Health Sciences Center: Continuing Medical Education Credit In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team. References from today’s episode: https://www.cdc.gov/bird-flu/situation-summary/ https://www.nbcnews.com/health/health-news/bird-flu-concerns-grow-scientists-race-develop-new-vaccines-rcna187824 https://www.cnn.com/2025/01/25/business/egg-prices-avian-flu-outbreak/index.html https://www.genome.gov/genetics-glossary/Messenger-RNA-mRNA Centers for Disease Control and Prevention (CDC). “Seasonal Influenza (Flu).” CDC – Flu Centers for Disease Control and Prevention (CDC). “Flu Vaccination.” CDC – Flu Vaccination World Health Organization (WHO). “Influenza.” WHO – Influenza  

In Episode 28 of The Med Edit Podcast, co-hosts Dr. Jessica Gray and Dr. Cari Sorrell welcome Dr. Ann Bass, a Board Certified Obesity Medicine Specialist, to discuss some hot-button health topics, including obesity, weight loss medications, and the recent FDA ban on Red Dye #3. We dive into: The current state of obesity treatment and why traditional methods might not work for everyone. The safety and effectiveness of GLP-1 medications like semaglutide and tirzepatide, and the risks associated with compounded versions. The FDA’s controversial decision to ban Red Dye #3 in foods and what this means for consumers. If you’re interested in learning the truth behind some of today’s most talked-about health topics, tune in to this episode now! Connect with Dr. Jessica Gray and Dr. Cari Sorrell: The Med Edit Podcast Instagram: @TheMedEditPodcast Facebook: The Med Edit Podcast LinkedIn: The Med Edit Podcast LinkedIn: Dr. Jessica Gray LinkedIn: Dr. Cari Sorrell Youtube: The MedEdit Podcast TikTok: The MedEdit Podcast   Texas Tech University Health Sciences Center: Continuing Medical Education Credit In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team. References from today’s episode: https://www.obesityaction.org/education-support/learn-about-obesity/common-myths/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4229150/ https://www.cdc.gov/obesity/adult-obesity-facts/index.html https://www.cdc.gov/obesity/childhood-obesity-facts/childhood-obesity-facts.html https://www.abom.org/history/ Casanova N, Beaulieu K, Finlayson G, Hopkins M. Metabolic adaptations during negative energy balance and their potential impact on appetite and food intake. Proc Nutr Soc. 2019 Aug;78(3):279-289. doi: 10.1017/S0029665118002811. Epub 2019 Feb 19. PMID: 30777142. https://www.thelancet.com/journals/landia/article/PIIS2213-8587(18)30288-2/fulltext https://www.thelancet.com/action/showPdf?pii=S0140-6736%2816%2930175-1 https://pmc.ncbi.nlm.nih.gov/articles/PMC4562400/ https://pubmed.ncbi.nlm.nih.gov/37271576/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3014770/ https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs https://www.fda.gov/drugs/drug-safety-and-availability/fda-clarifies-policies-compounders-national-glp-1-supply-begins-stabilize https://www.forbes.com/sites/maryroeloffs/2025/01/15/fda-bans-use-of-red-dye-no-3-in-foods-what-to-know-about-the-chemical/ https://www.reuters.com/business/healthcare-pharmaceuticals/fda-bans-red-dye-found-candy-cakes-2025-01-15/