Live Stronger, Think Sharper, Age Smarter: The New Science of Longevity (Ep. 47)

About this episode

The episode explores the science of cognitive function and healthy aging, emphasizing how current habits influence longevity and brain health.

In this episode of The Med Edit Podcast , Dr. Jessica Gray and Dr. Cari Sorrell explore the cutting-edge science of cognitive function and healthy aging — revealing how your habits today shape your brain, body, and longevity for decades to come. From brain plasticity to breakthroughs in Alzheimer’s research, this episode blends practical, evidence-based advice with new frontiers in neuroscience and anti-aging medicine. Segment 1: The Aging Brain Cognitive Fitness 101: Learn how neuroplasticity — your brain’s ability to adapt and rewire — protects memory and focus as you age. Lifestyle Matters: The doctors unpack the research on exercise, diet, and sleep, including why aerobic movement and strength training stimulate the brain’s growth factors (BDNF). Eat Smart for Brain Health: Explore the MIND and Mediterranean diets — and why reducing sugar and processed foods supports neuroplasticity. Stay Sharp: Discover how lifelong learning, social connection, and creativity build your “cognitive reserve.” Rest and Reset: Evidence-based sleep hygiene practices that enhance brain repair and long-term memory retention. Segment 2: Emerging Research in Cognitive Longevity New Alzheimer’s…

People in this episode

Hosts: Dr. Jessica Gray, Dr. Cari Sorrell

Topics covered

• cognitive function
• healthy aging
• neuroplasticity
• Alzheimer's research
• lifestyle habits
• brain health
• anti-aging medicine

Keywords

• longevity
• cognitive fitness
• neuroplasticity
• MIND diet
• Mediterranean diet
• exercise
• sleep hygiene
• Alzheimer's treatments
• senolytic drugs
• creatine

Mentioned in this episode

Organizations: FDA

Products: Lecanemab, Donanemab

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