
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇦🇺AU · Self-Improvement#48100K to 300K
- 🇸🇪SE · Self-Improvement#1461K to 10K
- 🇮🇳IN · Self-Improvement#1771K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
51K to 160K🎙 ~2x weekly·753 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
102K to 320K🇦🇺94%🇸🇪3%🇮🇳3% - Active Followers
Loyal subscribers who consistently listen
41K to 128K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHost
Recent guests
Recent episodes
701: What Postpartum Depletion Taught Me About Being an Ambitious Woman
May 31, 2026
28m 13s
700: Celebrating 700 Episodes: The Most Honest Q&A I've Ever Done (Motherhood, Spirituality, Conscious Love & What I'd Tell My Younger Self)
May 12, 2026
1h 08m 43s
699: I Turned 40 & Stopped Giving a Fk**
Apr 30, 2026
17m 03s
698: Live Longer & Feel Better: The Real Secrets to Longevity | Chris Burres
Apr 17, 2026
1h 05m 20s
697: Why Balance Is a Lie (And What to Do Instead)
Apr 3, 2026
23m 42s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/31/26 | ![]() 701: What Postpartum Depletion Taught Me About Being an Ambitious Woman✨ | postpartum depletionambition+3 | — | — | — | postpartumdepletion+6 | — | 28m 13s | |
| 5/12/26 | ![]() 700: Celebrating 700 Episodes: The Most Honest Q&A I've Ever Done (Motherhood, Spirituality, Conscious Love & What I'd Tell My Younger Self)✨ | motherhoodspirituality+3 | — | ICONIC Mastermind | — | Q&Amotherhood+5 | — | 1h 08m 43s | |
| 4/30/26 | ![]() 699: I Turned 40 & Stopped Giving a Fk**✨ | self-discoverypersonal growth+4 | — | — | — | 40th birthdayself-improvement+3 | — | 17m 03s | |
| 4/17/26 | ![]() 698: Live Longer & Feel Better: The Real Secrets to Longevity | Chris Burres✨ | longevityhealth+4 | Chris Burres | Nobel Prize | — | aginglongevity+6 | — | 1h 05m 20s | |
| 4/3/26 | ![]() 697: Why Balance Is a Lie (And What to Do Instead)✨ | balanceenergy management+4 | — | — | — | balanceburnout+5 | — | 23m 42s | |
| 3/27/26 | ![]() 696: Build Your AI Dream Team For Your Business & Life | Natalie MacNeil✨ | AIbusiness+3 | Natalie MacNeil | Emmy AwardAI | — | AIbusiness+5 | — | 1h 20m 17s | |
| 3/20/26 | ![]() 695: 8 Unhinged Wellness Hacks That Make Me More Successful✨ | wellness hackssuccess+3 | — | — | — | wellnesssuccess habits+3 | — | 19m 36s | |
| 3/13/26 | ![]() 694: The Hidden Root Cause of Fatigue, Burnout & Hormone Imbalance | Dr Stephen Cabral✨ | fatigueburnout+4 | Dr. Stephen Cabral | — | — | energysleep+4 | — | 1h 01m 18s | |
| 3/5/26 | ![]() 693: Why Your Brain Feels Broken (And What It’s Actually Trying to Tell You)✨ | nervous systemself-trust+5 | — | — | — | nervous systemself-trust+5 | — | 14m 32s | |
| 2/19/26 | ![]() 692: Why Entrepreneurs Fail & The 2026 Shifts You Need to Know | Jack Delosa✨ | entrepreneurshipbusiness success+4 | Jack Delosa | — | — | entrepreneurshipbusiness failure+3 | — | 1h 13m 26s | |
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| 2/13/26 | ![]() 691: The 60-Second Filter to Stop Overcommitting in Business & Life✨ | overcommittingbusiness+3 | — | — | — | overwhelmcommitment+3 | — | 20m 08s | |
| 2/6/26 | ![]() 690: Burnout, Meaning & The Relentless Pursuit of More | Keren Eldad✨ | burnoutself-inquiry+4 | Keren Eldad | — | — | burnoutself-compassion+5 | — | 42m 59s | |
| 1/30/26 | ![]() 689: Stop Pushing: Your Nervous System Is Why You’re Overwhelmed✨ | nervous systemoverwhelm+5 | — | — | — | overwhelmnervous system+8 | — | 20m 23s | |
| 1/23/26 | ![]() 688: Your Child Is Sick: Here’s What to Do & When to Get Help | Dr Golly | When your child gets sick, it can feel unsettling fast. Your mind races. Your confidence wobbles. And suddenly you’re questioning every decision.In this episode, I’m joined by paediatrician Dr Golly for a calm, grounding conversation every parent needs. We talk about how to tell when your child needs medical support and when you can safely care for them at home.We explore the must-haves for your at-home kit, Dr Golly’s perspective on homeopathy, and when it’s supportive to intervene instead of letting an illness run its course.We also dive into immunity. From everyday exposure to bugs, to chickenpox, to simple ways to strengthen your child’s immune system over time.And just as importantly, we talk about you. The parent. Your energy. Your wellbeing. And why releasing guilt and filling your own cup matters more than you think.This episode will leave you feeling informed, empowered, and calmer the next time your child isn’t well.Because you don’t need more fear.You need clarity, compassion, and trust in yourself.Head to www.melissaambrosini.com/688 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/13/26 | ![]() 687: The Good Girl Hangover: When “Being Nice” Starts Costing You | Have you ever said yes when you meant no, held it together, and then felt flat or resentful afterward?That feeling is what I call the good girl hangover.In this episode, I share what the good girl hangover really is, why it sneaks up on so many women, and how the pattern quietly pulls you away from your truth. We explore the subtle signs you’re in a good girl season and why overgiving often feels safer than being honest.I also walk you through three simple but powerful shifts to help you step out of people-pleasing without guilt, self-judgment, or swinging into rebellion. These shifts bring you back into self-trust, clarity, and emotional safety.This conversation is a loving invitation to stop abandoning yourself to be liked and start choosing honesty instead.You don’t need to become harder. You just need to become truer.Head to www.melissaambrosini.com/687 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/6/26 | ![]() 686: Dr Shefali on The Truth About What Screens Are Doing to Kids | Your child’s brain is being shaped by a screen more than by you. And it’s happening in tiny moments you barely notice. The “just five minutes.” The quick reset. The quiet in the back seat. But those minutes add up. And they teach your child what comfort is. What connection is. And where to go when they feel bored, restless, lonely, or overwhelmed.In this episode, we get brutally honest about technology, children, and self-worth. We unpack what constant stimulation can do to a child’s nervous system, identity, and sense of belonging. And we talk about what builds real connection instead. I also share what it’s been like raising my children without screens, why we chose that path, and what it has taught me about boredom, creativity, presence, and trust. This isn’t about demonising technology. It’s about awareness and intention. Because our children don’t need more stimulation. They need more presence. If you’re a parent, caregiver, or planning a family one day, press play now.Head to www.melissaambrosini.com/686 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/31/25 | ![]() 685: Why Your Energy Dictates Your Results (And How to Change It) | Mimi Bouchard | Some conversations shift the way you see yourself and your life. This one does exactly that. Today I’m joined by mindset expert and Activations founder Mimi Bouchard for a grounded, expansive conversation about energy, identity, and real transformation.Mimi shares how she built her life and business by working from the inside out, why tuning into your energy changes everything, and how simple tools like activations can rewire your brain and shift your self-talk. We explore success, daily rituals, mindset, and the five core areas of life that shape your reality.If you’re ready to elevate your energy, soften your inner dialogue, and create success that feels aligned and sustainable, this episode is for you. Settle in. This one will meet you exactly where you are.Head to www.melissaambrosini.com/685 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/24/25 | ![]() 684: Become Your Highest Self (Guided Meditation) | This meditation is an invitation to come home to who you truly are, not who you think you should be, not who the world has asked you to become, but the most grounded, expansive, loving version of you. Your highest self already exists within you; she is calm, she is clear, and she is deeply connected to her intuition and her truth. In this episode, I guide you through a gentle yet powerful meditation designed to help you embody that version of yourself right now, not someday, not when you’re “ready,” but today. This is a practice you can return to whenever you feel disconnected, overwhelmed, or unsure of your next step, and it’s especially supportive if you’re calling in more alignment, confidence, self-trust, or inner peace. Find a quiet space, get comfortable, and allow yourself to fully receive as you move through a grounding practice to settle your nervous system and arrive in the present moment, a guided visualisation to connect with your highest self and her energy, an opportunity to embody clarity, confidence, and calm at a cellular level, gentle prompts to anchor this version of you into everyday life, and a feeling of deep nourishment, alignment, and inner safety.Head to www.melissaambrosini.com/684 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/18/25 | ![]() 683: Marianne Williamson on Choosing Love When the World Feels Uncertain | Feeling disconnected from religion… yet deeply drawn to something more? Curious about Jesus, but blocked by the language, the dogma, or past experiences? This isn’t about believing the “right” thing. It’s about remembering the truth beneath it all. In this powerful episode, I sit down with spiritual teacher and bestselling author Marianne Williamson to explore Jesus as a mystic, love as a practice, and what spiritual awakening really looks like in modern life.Marianne shares how to move beyond words like God or Jesus if they feel activating, and instead connect with the universal principles that sit at the heart of all true spirituality. We talk about the current state of the world and the inner work it’s calling us into, why living your values matters more than preaching them, and how discipline and devotion can become anchors for anxiety and emotional overwhelm. We also explore parenting by embodiment, simple daily practices to stay connected to spirit, and what inspired Marianne’s midlife awakening and latest book. If you’re yearning for deeper meaning, less fear, and a love-based way of living that feels inclusive and real, this conversation will open something inside you.Head to www.melissaambrosini.com/683 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/10/25 | ![]() 682: Why You Don’t Feel Seen In Love & Healing Attachment Wounds | Jessica Baum | Terrified of being abandoned… or suffocated… or never truly chosen in love? That’s not you being “too much” or “not enough.” That’s your attachment wounds talking. In this powerful episode, I sit down with psychotherapist and attachment expert Jessica Baum, LMHC, to unpack why you feel the way you do in relationships, and how to finally feel safe in your own skin and with the people you love.Jessica breaks down attachment styles in a way that feels like someone turning the lights on in a dark room. You’ll learn why you get anxious, avoidant, or shut down, what “earned security” really means, how to anchor your nervous system when you don’t have a safe person, and how somatic work helps trauma leave your body instead of ruling your life. We also explore what to do when someone you trusted isn’t safe, and how to parent with presence so your kids grow up with a rock-solid sense of “I am worthy of love.”If your relationships, health, business, and self-worth feel tangled up in old pain, press play. This conversation is your roadmap back to safety, belonging, and secure love.Head to www.melissaambrosini.com/682 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/3/25 | ![]() 681: Stop Doing These 5 Things That Destroy Your Confidence | If your confidence feels low and you don’t know why, you’re probably doing 5 tiny things every day that quietly destroy it. In this powerful solo episode, I walk you through the hidden habits that slowly erode your self-belief without you even realising. They seem small. They look “normal.” But they shape how you think, speak, choose, and show up in every area of your life. Once you can see them, you can stop them. We explore the inner patterns that make you shrink, second-guess yourself, and feel like you’re never quite enough, no matter how much you do. You’ll discover what your body is trying to tell you, how these patterns formed in the first place, and the simple shifts I use to rebuild trust with myself from the inside out.If you’ve ever felt stuck, burnt out, or constantly hard on yourself, this conversation will shine a light on what’s really going on beneath the surface. By the end, you’ll know the 5 things to stop doing so you can protect your energy, rebuild your confidence, and finally step back into your power.Head to www.melissaambrosini.com/681 for the show notes.Join my tribe: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/27/25 | ![]() 680: Spirit Babies, Miscarriage, Mastering Your Psychic Abilities & Trusting Your Intuition | Emily Greene | Some conversations crack your heart open in the best way. This one did exactly that. Today I sit down with spirit baby psychic medium Emily Greene for a deep, grounded, soulful journey into intuition, conception, communication with spirit babies, and the unseen world that so many women feel but can’t quite name.Emily has supported thousands of families across the globe. Her work is tender, precise, and surprisingly practical. And in this episode she shares how she first discovered the spirit baby realm, how these souls communicate, why intuition is our birthright, and what parents can do to help their children stay connected to their inner knowing.We also explore miscarriage through the lens of the soul’s journey, how spirit babies choose their path, and whether they can share details like their name, timing, or the way they hope to come through. If you’ve ever felt a whisper, a nudge, a presence, or a sense that a baby is around you, this conversation will feel like home.Inside, you’ll also hear a piece of my own story—how I found spirit baby psychics years ago, and how that guidance shaped my path into motherhood.Settle in. This is a heart-expanding one.Head to www.melissaambrosini.com/680 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/15/25 | ![]() 679: The Universal Codes of Success, Manifestation & Love | Monica & Michael Berg | What if ancient spiritual wisdom held the key to more love, presence, and peace in your everyday life?In this inspiring conversation, I sit down with Monica and Michael Berg, authors, spiritual teachers, and directors of The Kabbalah Centre, to explore how Kabbalah helps us move beyond fear, deepen our faith, and live with greater awareness.We unpack how this timeless wisdom complements any belief system, the truth about manifestation, the power of prayer, parenting through presence, and how to quiet your inner Mean Girl so you can live from light, not fear.Head to www.melissaambrosini.com/679 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/4/25 | ![]() 678: 7 Spiritual Laws To Manifest Anything (FAST) | Manifestation isn’t magic, it’s alignment. And when you understand how energy truly works, life starts meeting you halfway.In this episode, I share the 7 spiritual laws of manifestation — the universal principles that quietly shape everything you create. These are the deeper energetic codes that turn intention into reality.When you live by these laws, things click (FAST). Desires unfold naturally. You feel guided, supported, and magnetic — not because you’re forcing, but because you’re flowing with the rhythm of the Universe.You’ll learn how to purify your energy by releasing gossip and negativity, anchor your faith through prayer, give from overflow, and manifest for the good of all.This is manifestation as a spiritual practice — clear, grounded, and wildly powerful.Listen with an open heart and get ready to attract what’s already meant for you.Head to www.melissaambrosini.com/678 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/29/25 | ![]() 677: Live Longer With Chinese Medicine | Jiaming Ju | What if you could live longer, age slower, and glow from the inside out without chasing fads or fighting your body?In this illuminating conversation, I sit down with Jiaming Ju, a Traditional Chinese Medicine practitioner and researcher who reveals how ancient Chinese wisdom can heal your body, balance your emotions, and awaken your natural vitality.Born in China and now practicing in the West, Jiaming bridges two worlds, ancient healing and modern science, to show us that longevity isn’t luck or genetics… it’s rhythm, awareness, and daily choices.Together, we unpack how your energy systems shape everything from your skin and sleep to your hormones and mood. You’ll learn why prevention (not treatment) is the secret to graceful aging, and how simple rituals like mindful eating, herbal support, and deep rest can restore your body’s natural harmony.If you’ve ever felt curious about how to heal at the root, or you’re craving more energy, balance, and radiance, this episode is your invitation to experience medicine as art, energy, and deep remembrance.Head to www.melissaambrosini.com/677 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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Chart Positions
4 placements across 3 markets.
Chart Positions
4 placements across 3 markets.
