Is it Disrespect? What is Respect and how is it Earned?

Is it Disrespect? What is Respect and how is it Earned?

From The Mellow Mama Podcast by Kaitlyn

January 27, 2026 · 1h 16m

About this episode

This episode explores the meaning of respect, how it is earned, and its impact on relationships.

We throw the word disrespect around a lot, but what does it actually mean? In this episode, we slow things down and take a closer look at what respect truly is, whether it can be demanded or only earned, and how our own nervous system, childhood experiences, and expectations shape the way we perceive it. We explore: What we often label as “disrespect” (in kids, partners, and even ourselves) The difference between behavior, boundaries, and meaning-making How respect is built through connection, safety, and modeling Practical ways to give respect first—without abandoning yourself This conversation is an invitation to soften, reflect, and reframe—so we can show up with more clarity and compassion in our relationships. Mellow Moments: Gentle pauses, grounding reflections, and simple practices for real-time nervous system support. Resources: Visit www.themellowmama.org for courses, guides, and supportive resources to help you parent (and live) with more ease and intention. Connect with The Mellow Mama: Instagram: @themellowmama TikTok: @themellowmama_ YouTube: The Mellow Mama Website: www.themellowmama.org If this episode resonates, share it with a friend or leave a review— I'm…

People in this episode

Host: Kaitlyn

Topics covered

  • respect
  • disrespect
  • relationships
  • parenting
  • self-reflection
  • nervous system

Keywords

  • respect
  • disrespect
  • parenting
  • relationships
  • nervous system
  • boundaries
  • connection

Mentioned in this episode

Organizations: The Mellow Mama

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