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On the show
From 13 epsHost
Recent guests
Recent episodes
Working Women Will Face Ageism At The Peak of Their Careers with Lucy Standing
Jun 2, 2026
49m 40s
Harness the Balancing Energy of Gemini: A Meditation for Intuition and Mindfulness
May 20, 2026
19m 15s
What Midlife Women Needs to Know About Blood Sugar with Michelle Dwyer
May 16, 2026
1h 02m 52s
Menopause Joint Pain: What’s Really Causing It; Does Cortisone Injections Help with Stacey Roberts
Apr 17, 2026
56m 31s
When Concussion Collides with Menopause: A Brain's Story
Mar 26, 2026
14m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/2/26 |  Working Women Will Face Ageism At The Peak of Their Careers with Lucy Standing✨ | ageismworkplace+4 | Lucy Standing | Brave Starts, CIC | — | ageismcareer development+5 | — | 49m 40s | |
| 5/20/26 |  Harness the Balancing Energy of Gemini: A Meditation for Intuition and Mindfulness✨ | meditationintuition+3 | — | Goddess Journey meditation series | — | meditationintuition+5 | — | 19m 15s | |
| 5/16/26 |  What Midlife Women Needs to Know About Blood Sugar with Michelle Dwyer✨ | midlife healthblood sugar+4 | Michelle Dwyer | — | — | midlife womenblood sugar+4 | — | 1h 02m 52s | |
| 4/17/26 |  Menopause Joint Pain: What’s Really Causing It; Does Cortisone Injections Help with Stacey Roberts✨ | menopausejoint pain+4 | Stacey Roberts | — | — | menopausejoint pain+5 | — | 56m 31s | |
| 3/26/26 |  When Concussion Collides with Menopause: A Brain's Story✨ | concussionmenopause+4 | — | — | Mexico | concussionmenopause+4 | — | 14m 18s | |
| 3/16/26 |  The “Just Do Kegels” Myth Might Be Harming Your Pelvic Floor with Dr. Lisa Kelly✨ | pelvic healthwomen's health+3 | Dr. Lisa Kelly | Doctor of Physical Therapy | — | pelvic floorKegels+5 | — | 51m 37s | |
| 3/6/26 |  Closing the Menopause Care Gap: Women Deserve To Be Heard with Dr. Lindsay Shirreff✨ | menopause carewomen's health+4 | Dr. Lindsay Shirreff | Menopause Foundation of CanadaBlair Health | — | menopausehealthcare+5 | — | 1h 04m 06s | |
| 2/23/26 |  Three Chakras to Clear for Menopause Self-Advocacy✨ | menopausechakras+3 | — | — | — | menopausechakras+5 | — | 26m 48s | |
| 2/20/26 |  The Swimsuit Fashion Gap: Rethinking Swimwear for Midlife Women with Sarah Blaser✨ | swimwearmidlife women+4 | Sarah Blaser | The Menopause Disruptor Podcast | — | swimwearmidlife+5 | — | 56m 23s | |
| 2/13/26 |  Why Women Are Being Lied to About Sleep with Dr. Carleara Weiss✨ | sleepperimenopause+4 | Dr. Carleara Weiss | Aeroflow Sleep | — | sleepperimenopause+5 | — | 1h 03m 16s | |
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| 2/6/26 |  Perimenopause Unplugged: Why Addressing Hormones Early Improves Long Term Health with Dana Culp✨ | perimenopausemenopause+3 | Dana Culp | Thrive Midlife Medicine | — | perimenopausemenopause+3 | — | 1h 06m 01s | |
| 2/2/26 |  Intimate Wellness in Healthcare with Colette Courtion, Joylux Founder✨ | intimate wellnessmenopause+3 | Colette Courtion | Joylux | — | menopauseintimate wellness+3 | — | 50m 02s | |
| 1/26/26 |  Chelsea Jambo: A Young Woman Faces Medical Dismissal and Changes Hormone Health for All Women✨ | hormone healthentrepreneurship+3 | Chelsea Jambo | OURBody | Canada | hormone supportwellness brand+3 | — | 1h 04m 26s | |
| 1/16/26 |  Testosterone, Peptides, and AI: Revolutionizing Menopause Health with Jennifer Gularson | In this episode, Mary sits down with Jennifer Gularson, certified physician assistant and functional medicine practitioner, to explore what women truly need during midlife—and why the current healthcare system often falls short. Together, they unpack hormone therapy across the lifespan, including estrogen, progesterone, and the often-overlooked role of testosterone for women, as well as the growing use of peptides and GLP-1 agonists for weight management. Jennifer explains why symptom-based c... | 1h 09m 49s | ||||||
| 1/8/26 | Optimize Exercise with Heavy Lifting and High Intensity Workouts | In this episode, Mary delves into the nuances of exercise for women during menopause and perimenopause. Mary discusses the physiology of exercise she learned as a student of Dr. Stacy Sims (Menopause 2.0), emphasizing the importance of both heavy lifting and high volume workouts for muscle growth, metabolic health, and overall resilience. This episode covers why and how exercise should be adapted for midlife bodies, examining the benefits and differences between high intensity and... | 20m 36s | ||||||
| 12/30/25 |  1-1-1 Portal Meditation: 2026 and the Powerful Year of the Horse | In this solo podcast episode, Mary closes out 2025 and welcomes in 2026 through reflections on numerology and Chinese astrology. This final episode of the year offers another guided meditation in the Goddess Series. Highlighting the significance of the universal year one and the year of the horse, the episode encourages women to reflect on their past nine years, trust their instincts, and embrace new beginnings with courage and wisdom. The guided meditation focuses on integrating body wisdom ... | 17m 30s | ||||||
| 12/23/25 |  Understanding GLP-1 Medications for Weight Management and Metabolic Health with Dr. Sara Tariq | Today's episode features Dr. Sara Tariq, an internal medicine physician at Northern Virginia Family Practice with over two decades of clinical experience. Dr. Tariq is a dedicated advocate for systemic transformation within healthcare, passionately addressing inequities and fostering cultural shifts through relationship-centered care. Dr. Tariq discusses the challenges of navigating midlife weight gain, body image, and the stories behind our eating habits. She shares her countless experiences... | 50m 53s | ||||||
| 12/15/25 | Epic Mini: The Big Three Health Concerns During Menopause | In this episode, host Mary breaks down the misconception that menopause is merely about hot flashes and mood swings, and emphasizes the importance of bone, brain, and heart health during this life phase. The role of estrogen goes far beyond reproductive health, and its decline can have serious physiological impacts if left unchecked. Drawing on insights from prominent researchers and authors such as Dr. Lisa Mosconi, Dr. Avrum Bluming, and Dr. Stacy Sims, this episode explores strategies incl... | 14m 00s | ||||||
| 12/9/25 |  Breast Health and Mammograms: A Deep Dive into Safety and Efficacy with Sarah Ham | In this episode, Mary is joined by Sarah Ham, a Mammography Supervisor, Medical Radiography Technologist, and Yoga Teacher with more than two decades of experience in women’s breast health. Originally from the Comox Valley, Sarah moved to Burnaby after high school to attend the Medical Radiography Technology program at BCIT, graduating in 1999. She went on to gain extensive clinical experience at Burnaby Hospital, Brooke Radiology, and Mount St. Joseph Hospital, where she completed her specia... | 1h 05m 54s | ||||||
| 12/2/25 |  Divorce and Menopause: Who's Really in Control with Hannah Hembree Bell | In this episode, Mary welcomes Hannah Hembree Bell, an award-winning Austin family law attorney, mom of four, and founder and CEO of one of the fastest-growing family law firms in the United States, Hembree Bell Law. Hannah shares her deeply personal journey of losing custody and financial ground in her own divorce. She transformed those hard-won lessons into a national community helping women prepare wisely for one of life's most disruptive transitions. Hannah delivers raw, practical wisdom ... | 1h 07m 50s | ||||||
| 11/24/25 |  Holistic Menopause Healing: Insights from Medical Intuitive Katie Beecher | In this episode, Mary is joined by Katie Beecher, a medical and spiritual intuitive, licensed professional counselor, and internationally recognized healer whose transformative work bridges science, intuition, and lived experience. Katie shares her powerful journey from battling a life-threatening eating disorder at age 16 to becoming a celebrated healer with over 35 years of experience. The conversation explores how she discovered her unique gift of creating detailed intuitive readings and s... | 58m 54s | ||||||
| 11/14/25 |  Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf | In this groundbreaking episode of the Menopause Disruptor Podcast, host Mary Lee welcomes Dr. Betsy Greenleaf—the first woman in the United States to become board certified in urogynecology. Triple board certified in obstetrics and gynecology, female pelvic medicine and reconstructive surgery, and procedural medicine and aesthetics, Dr. Greenleaf is a true pioneer challenging outdated narratives in women's health. With over 20 years of experience, Dr. Greenleaf shares her journey from studyin... | 1h 00m 10s | ||||||
| 11/3/25 |  Why Your Birth Control Story Isn’t Over: The Lasting Effects of Synthetic Hormones with Elizabeth Katzman | In this Season 3 kick-off, Mary sits down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner (FDN) and founder of Strong Choices, to unpack the long-term impact of birth control on women’s health, the concept of “the pill hangover,” and holistic strategies for thriving through perimenopause and menopause. Elizabeth shares her personal journey from attorney to FDN, and how her own family’s health challenges led her to question conventional wisdom around women’s health, antibi... | 59m 55s | ||||||
| 9/22/25 |  Radical Transformation in the Face of Adversity - A Replay with Shannon Donohoe-Simpson | Season 2 finale we kick off with a replay, a visit back to my first guest interview, the inaugral episode featuring Shannon Donahoe-Simpson. Shannon is a cancer survivor and lifelong people pleaser who embarked on a transformative journey of radical self-acceptance, self-love, and self-responsibility. Her story highlights how she connected the dots between her trauma, health, and lifelong habits to find healing. Over time, she evolved out of her past projects geared around nutrition and... | 46m 42s | ||||||
| 9/15/25 |  Where Science Meets Spirit: Redefining Menopause with Dr. Michelle Cromwell | Today, we welcome Dr. Michelle Cromwell, founder of Sœur du Sol, for a deep and inspiring conversation about disrupting the menopause narrative around traditional and holistic medicine to support symptoms. Dr. Michelle is a former C-suite executive and vice president in higher education, with over 18 years of experience as a professor, administrator, and leader. She holds a PhD in conflict analysis and resolution and has taught research methods and sociology, bringing a multidisciplinar... | 1h 01m 48s | ||||||
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