Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇬🇧GB · Mental Health#1765K to 30K
- 🇳🇿NZ · Mental Health#883K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.6K to 28K🎙 Biweekly cadence·43 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
8K to 40K🇬🇧75%🇳🇿25% - Active Followers
Loyal subscribers who consistently listen
2.4K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Encore: Is It Time To Take a Break from Social Media?
Feb 2, 2022
Unknown duration
How to Stop Letting People Get Under Your Skin
Jan 12, 2022
Unknown duration
4 Keys To Changing Unhealthy Behaviors
Dec 29, 2021
Unknown duration
5 Strategies To Find Your Purpose In Life
Dec 15, 2021
Unknown duration
How To Reprogram Your Anxious Mind
Dec 1, 2021
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 2/2/22 | Encore: Is It Time To Take a Break from Social Media? | This encore presentation explores the five signs you may need to take a break from social media. Visit this link for show notes on the Guy Counseling blog. | — | ||||||
| 1/12/22 |  How to Stop Letting People Get Under Your Skin | Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored by Better Help, Dr. John explores how to stop letting people get under your skin. You'll hear about the story of Austin, a young man who lost his temper on a train. Discover approaches to counseling including EMDR and Internal Family Systems (parts therapy) as part of healing past wounds. Do you have an internal protector, deep inside, trying to keep you from the source of your hurts? If trauma and pain are part of your past, you'll want to listen to this episode. Important Links Use this link to get a special offer for listeners of the podcast with Better Help. Visit Good Therapy to learn about EMDR Link to episode 38 on how Karma wants your dreams to come true. Learn about Internal Family Systems (parts therapy). Helpful articles from one of the best anxiety therapist websites. Follow Dr. John on Social Media Guy Counseling on Instagram Guy Counseling on Facebook John's website and newsletter sign up | — | ||||||
| 12/29/21 |  4 Keys To Changing Unhealthy Behaviors | Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come to realize your relationship with gambling, porn or shopping is toxic? In this episode of the Men's Self-Help Podcast, Dr. John explores the process of change and how using the REST technique may be helpful. REST is the acronym for RELAX, EXAMINE, SET YOUR INTENTION, and TAKE ACTION and it comes from the world of DBT or Dialectical Behavior Therapy. Learn how using REST may offer a powerful brain hack by allowing you to ease into creating change in your brain's pleasure center. Important Links Better Help – Show Sponsor To learn about the special offer for listeners of the Men's Self-Help Podcast, use this link Learn about DBT and a technique to help control anger. Listen to episode 33 to learn more about DBT. Help Guide on Addiction: A Harvard Health Article with a discussion about the brain's pleasure center and information about the nucleus accumbens as mentioned in the podcast. Click here to read the article Learn about positive psychology and how it can be used as part of counseling and coaching to help a person create change. Visit the Positive Psychology podcast. DBT Skills Workbook This workbook was mentioned in the pod. Visiting this link will brink you to Amazon. If you buy this book with this link, the podcast receives an affiliate commission. Click to go to Amazon. Follow Us on Social Media Click here to follow on Facebook Click here to follow on Instagram Click here to follow on Twitter | — | ||||||
| 12/15/21 |  5 Strategies To Find Your Purpose In Life | Trying to discover your life purpose? Does it feel like your life lacks meaning? In this episode, Dr. John goes over five specific strategies to help you find yourself and your life purpose. Using a combination of story telling with insights from Carl Jung, you can find out new things about yourself and train your brain to stimulate your Reticular Activating System, the part of the brain that is concerned with awareness. As part of the show, you'll also learn about a men's resource for generating inner-happiness and awareness around your purpose. Finally, learn about the special guide Dr. John has put together as part of your self-care routine - for guys. Important Links Click here for a special skin care guide for men, created by Dr. John Top 7 reasons men seek out therapy - Episode 37 Free personality assessment from 16 personalities. The Reticular Activating System from University of Minnesota The Daily Gratitude Journal for Men (Click here for Amazon) Other Links Guy Counseling on Instagram Guy Counseling on Facebook Dr. John's website and newsletter sign up | — | ||||||
| 12/1/21 |  How To Reprogram Your Anxious Mind | Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In this episode, Dr. John explores the relationship between your thoughts, your brain and anxiety. Discover why fight, flight or freeze can be so powerful. Learn several easy-to-use coping techniques for creating calm as part of reprograming your anxious mind. Resources Mentioned in Podcast Health Line Article on how some form of anxiety can be traced to a chemical imbalance. Link To Episode 31: Comat Negative Self-Talk Link To Episode 35: How To Quickly Get Out of a Funk Link to Medical News Daily: Four Squared Breathing Book Suggestion Re-Wire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry. Visit Amazon Important Links: Panic Attack Treatment and Information from The Calm Anxiety CBT Therapy Clinic Show Notes – Guy Counseling Blog: www.guycounseling.com Sponsor: - Better Help: www.betterhelp.com/guycounseling Follow Us On Instagram: https://www.instagram.com/guycounseling1 | — | ||||||
| 11/17/21 |  Karma Wants To Make Your Dreams Come True | What is karma was working behind the scenes to make you happy? In this episode, Dr. John looks at the concept of pronoia, which is the opposite of paranoia and asks you to imagine what your life would be like if the universe was conspiring to make your dreams come true. If you're feeling overwhelmed by the topics discussed today and are looking for professional guidance, help is available. At the Calm Anxiety Clinic specialized Anxiety Therapy in Chicago is available for those navigating the unique stressors of city life. Whether you need a local anxiety therapist for in-person sessions in the city or prefer virtual support, there is evidence-based approaches (CBT, ACT, EMDR) designed to help you find lasting relief. Important Links: Detailed Show Notes – Guy Counseling Blog: www.guycounseling.com Sponsor: - Better Help: www.betterhelp.com/guycounseling Follow Us On Instagram: https://www.instagram.com/guycounseling1 | — | ||||||
| 11/3/21 |  7 Top Reasons Men Seek Out Therapy | Have you ever wondered why some men seek out therapy? Are you in counseling now and curious to know if other guys are struggling with the same issues? In this episode, Dr. John reveals the top 7 reasons men go into counseling. As part of the show, he also answers a listener email from a man who has become dependent on using alcohol to become socially lubricated before going out on a date. Resources for Men Seeking Therapy: Find a Therapist for Online Counseling: www.betterhelp.com/guycounseling Find a Therapist in Chicago: If you're in the Chicago area, 2nd Story Counseling offers experienced therapists who specialize in men's mental health issues LGBTQ+ Affirming Care: For those seeking inclusive therapy options, visit our LGBTQ+ therapist directory Men's Mental Health Info: National Resource Center for Men's Mental Health: www.menshealthnetwork.org Crisis Support: National Suicide Prevention Lifeline: 988 (call or text) Substance Use Support: SAMHSA National Helpline: 1-800-662-4357 Connect With Us: More Men's Mental Health Content: www.guycounseling.com Follow Guy Counseling on Instagram: https://www.instagram.com/guycounseling1 | — | ||||||
| 9/8/21 |  7 Things Women Secretly Say About Men in Therapy | Do you ever wonder what women say about men in therapy? What are some of the common themes that come up when it comes to men? Can knowing about some of these topics help you in your relationships? In this episode, Dr. John walks you through seven common themes that women touch on about men in the counseling office. Some of these may seem like common sense. Others may cause you to pause and reflect. You can use these topics to better help you understand the women in your life. This week's listener email comes to us from a man who is struggling with dating app fatigue and is tired of being rejected whenever he puts himself out there. Important Links: Show Notes – Guy Counseling Blog: www.guycounseling.com Men's Skin Care Guide: Men's Skincare Guide Made Simple Best Smelling Colognes for Men Follow Us On Instagram: https://www.instagram.com/guycounseling1 | — | ||||||
| 8/25/21 |  How to QUICKLY Get Out of a Funk | At some point, all of us fall into a funk. In this episode, I'm going to give you 7 of my tips for pulling yourself out of a funk BEFORE it turns into a rut! Learn how to help boost your mood quickly and create positive change. Episode infused with some of the teaching of Dr. William Glasser, the Father of Reality Therapy and Choice Theory. Show Notes on the www.guycounseling.com blog. William Glasser Choice Theory https://wglasser.com/what-is-choice-theory/ Loving Kindness Meditation Study https://www.youtube.com/watch?v=sz7cpV7ERsM Information on Cognitive Behavioral Therapy All About CBT Therapy Follow us on Instagram at: https://www.instagram.com/guycounseling1/ Follow us on Facebook at: https://www.facebook.com/guycounseling/ | — | ||||||
| 8/11/21 |  What If Positive Thinking Doesn't Work? | Everyone knows positive thinking can be helpful, but what happens when it doesn't work? Can you make yourself feel worse by forcing happy talk? In this episode, Dr. John explores the downside to positive thinking and how trying to deny your feelings can be harmful. Learn about an alternative called Acceptance and Commitment Therapy. Also, you'll hear from a listener who describes himself as overweight and can't experience intimacy unless he's wearing a shirt. Important Links: Show Notes – Guy Counseling Blog: www.guycounseling.com Sponsor: - Better Help: www.betterhelp.com/guycounseling Follow Us On Instagram: https://www.instagram.com/guycounseling1 | — | ||||||
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| 7/28/21 |  Preventing Anger From Turning Into Rage With DBT | Do you suppress your anger? When you do express these feelings, do you blow up on people, like your partner, children, or coworkers? Looking for practical tools to create change? In this episode of the Men's Self-Help Podcast, Dr. John Moore will teach you two POWERFUL tools from the world of Dialectical Behavior Therapy (DBT) that can be used as coping strategies. Learn how to channel your anger into a discussion with the aim of getting your needs met. As part of the discussion, you'll also learn why anger is not a dirty word. This week's listener email comes from a man who is struggling with an inability to urinate in public places and isn't sure what to do. Learn about shy bladder syndrome, also referred to as paruresis. Important Links: Show Notes – Guy Counseling Blog: www.guycounseling.com Sponsor: - Better Help: www.betterhelp.com/guycounseling Follow Us On Instagram: https://www.instagram.com/guycounseling1 | — | ||||||
| 7/14/21 |  What To Do When Your Partner Never Initiates Sex | Do you have a partner who never initiates sex? Has this dynamic caused frustration or confusion in your relationship? In this episode of the Men's Self-Help Podcast, sponsored by BetterHelp, Dr. John explores the idea of "It's Always Been This Way" and how reframing the core question can create real change. You'll also hear from a listener who wants to know if it's OK to start dating someone he previously hooked up with on an app. If you're thinking about strengthening your relationship or building a healthier foundation, you might also find this resource helpful: Premarital Counseling in Chicago. Show notes are available on the Guy Counseling Blog. Follow on Instagram: https://www.instagram.com/guycounseling1/ Follow on Facebook: https://www.facebook.com/guycounseling/ Follow on Twitter: https://twitter.com/guycounseling | — | ||||||
| 6/30/21 |  7 Ways To Combat Negative Self-Talk | Do you struggle with negative self-talk? Has it caused you to derail? Hoping to learn how to combat it? In this episode, sponsored by Better Help, Dr. John Moore creates a metaphor with your mind being a train and how – if you aren't careful – your thoughts can act as objects that can lead to derailment. You'll learn 7 concrete ways from combatting negative thinking, plus several resources. You'll also hear from a listener who is having difficulties with adjusting to life as the pandemic eases. Re-entry anxiety and FOMO are discussed. Show notes for this episode can be found on the Guy Counseling blog. Show Notes - www.guycounseling.com Follow on Instagram: https://www.instagram.com/guycounseling1 | — | ||||||
| 6/16/21 |  Is Erotic Hypnosis Real? | Show Notes: You may have heard of the term erotic hypnosis, but does such a thing exist? In this episode of the Men's Self-Help Podcast sponsored by Better Help, Dr. John explores the topic of hypnosis and offers listeners a working definition. He then moves on to explaining what erotic hypnosis is – and what it is not. Examples and resources are shared as part of the experience. You'll also hear a listener email from a man who is having problems with his libido. Resources Mentioned: For men exploring their sexuality and seeking affirming mental health support, 2nd Story Counseling offers LGBTQ+ therapy in Chicago with experienced therapists who understand the unique challenges facing the LGBTQ+ community. Additional resources on sexual health and mental wellness can be found through the American Psychological Association and Psychology Today's Therapist Directory. Show notes can be found on the Guy Counseling blog. Follow on Instagram @guycounseling1 Facebook --> https://www.facebook.com/guycounseling Twitter @guycounseling | — | ||||||
| 6/4/21 |  7 Ways To Dial Down Perfectionism | Struggling with perfectionism? Looking for practical ways to create change? In this episode, Dr. John Moore explores some of the causal reasons behind perfectionism, which are largely linked to early childhood. In addition, you'll be offered 7 straightforward ways to dial down perfectionism in your own life. As part of the show sponsored today by Better Help, you'll hear an email from a man who is feeling shame around his weight gain and wanting to exercise but isn't sure what to do. Visit the guycounseling.com website. If you are in Chicago and looking for therapy and counseling on the nothside, consider 2nd Story Counseling. | — | ||||||
| 5/23/21 |  7 Ways To Stop Obsessive Thinking | Learn the signs and symptoms of obsessive thinking, also referred to as rumination. Click here to access shownotes with informational links for episode 28. You can also visit the show's website at guycounseling.com to access the shownotes. | — | ||||||
| 6/8/20 |  How To Create Physical Intimacy Through Mindfulness | Searching for ways to create physical intimacy in your relationship? In this show, Dr. John walks listeners through the technique of sensate focus. Learn how to bring that feeling of closeness and intuitiveness back to your love life. Learn about a 10% discount to listeners of the podcast with BetterHelp. Visit show notes on the blog for handouts and resources. | — | ||||||
| 1/5/20 |  How To Create Motivation For Goals | Do you struggle to find the motivation to reach goals, like exercising, eating healthier or learning a new skill? Does depression get in your way of motivation? In this podcast, Dr. Moore explores goal attainment using the "As If" technique. He also responds to a listener email regarding the idea of moving in together before getting married. | — | ||||||
| 12/28/19 |  How To Deal With Toxic Shame | Do you struggle with shame? Are you looking for healthy ways of working through? Trying to up your self-esteem? In this podcast, Dr. John explores the issue of toxic shame and explains: 1. What shame is 2. How it manifests psychologically and physiologically 3. Concrete steps for working through See Show Notes for specifics on this topic and links to helping resources. | — | ||||||
| 12/20/19 |  Anxiety Podcast: Autogenic Training Meditation | In this podcast, learn how to reduce anxiety and cope with stress through Autogenic Training (AT). Discover a new way to create calm from within. Narrated by Dr. Moore, listen as he guides you through an amazing experience while teaching you a tool for coping with anxiety. Copy of narration available in show notes. This anxiety podcast is designed as a tool for healthy coping. | — | ||||||
| 12/15/19 |  7 Concrete Ways To Boost Your Self-Worth | In this episode, learn about the concept of self-worth and how perception is projection. Discover 7 unique ways to boost your self-esteem. See this page on Guy Counseling for complete show notes on this episode of the Men's Self-Help Podcast. | — | ||||||
| 12/9/19 |  Viking Meditation: Thor's Hammer For Sexual Confidence | Using metaphor, Nordic myth and elements from popular culture, this recording is designed to enhance sexual confidence and boost self-esteem in other life areas. The recording is "G" rated and does not contain any offensive language. See show notes to learn more on this Viking Meditation to learn more. | — | ||||||
| 11/26/19 |  How To Create a Circle of Confidence - A Hypnotic Meditation | Struggle with self-esteem? Looking to increase your level of confidence? Need to be more assertive? In this episode, Dr. Moore guides you through a guided imagery meditation through self-hypnosis. Affirmations are included to help boost feelings of self worth. Learn how to create your personal circle of confidence and experience inner strength. To learn more, visit this post from Moore's website on Creating a Circle of Confidence. If you like this podcast, please leave a review. Your feedback is greatly appreciated. | — | ||||||
| 9/7/19 |  7 Goal Setting Mistakes That Stop You From Success | Do you struggle with achieving your goals? Here's 7 common mistakes with goal setting that may be sabotaging your changes at success. Informational links with handouts to help you stay on track to goal attainment. | — | ||||||
| 7/9/19 |  7 Ways To Gain Confidence In Dating (E19) | Have you recently found yourself back on the dating scene? Do you struggle with confidence and dating? In this episode, Dr. John Moore explores 7 unique ways you can increase your confidence in the world of dating. As part of the show, Dr. Moore calls on the resources of Chicago psychologist Dr. Tyler Fortman and shares 7 ways to boost self-esteem when dating. Click here to review complete show notes with resources on Guy Counseling. If you liked this podcast, please leave a review. Your feedback is greatly appreciated! | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.