The Mental Fitness Podcast
by ElizaChat
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇿🇦ZA · Mental Health#190500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·33 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇿🇦100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHosts
Recent guests
Recent episodes
You Are Not Your Brain | Dr. Caroline Leaf on Who's Actually Driving
Jul 21, 2026
44m 29s
Awe: The Underrated Emotion That Changes Your Brain and Body
Jul 14, 2026
43m 55s
The Self-Awareness Trap | How to Bridge the Gap to Real Change
Jul 7, 2026
38m 34s
You Track Your Sleep and Steps. Why Not Your Mind? | 6 Signals of Mental Fitness
Jun 30, 2026
36m 12s
Willpower Is a Muscle You Grow by Choosing Hard Things | The Science of the AMCC
Jun 23, 2026
42m 17s
Social Links & Contact
Official channels & resources
Official Website
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RSS Feed
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/26 | neuroplasticitymental health+3 | Dr. Caroline Leaf | neuroplasticityTBI Patients+1 | — | neuroplasticitymind+5 | — | 44m 29s | ||
| 7/14/26 | awemental health+3 | — | The Mental Fitness Podcast | — | awemental fitness+3 | — | 43m 55s | ||
| 7/7/26 | self-awarenesspersonal growth+3 | DaveLuke | — | — | self-awarenesspersonal growth+3 | — | 38m 34s | ||
| 6/30/26 | mental fitnessmental health tracking+4 | — | HarvardKillingsworth+3 | — | mental fitnessmental health+5 | — | 36m 12s | ||
| 6/23/26 | willpowerneuroscience+4 | — | anterior mid-cingulate cortexThe Mental Fitness Podcast | — | willpowerAMCC+5 | — | 42m 17s | ||
| 6/16/26 | perfectionismmental health+4 | DaveLuke | — | — | perfectionismmental health+5 | — | 53m 13s | ||
| 6/9/26 | mental fitnessmilitary culture+3 | Chris Irwin | RareSensemilitary+1 | — | Navy SEALmental fitness+3 | — | 59m 06s | ||
| 6/2/26 | procrastinationneuroscience+3 | — | The Mental Fitness Podcast | — | procrastinationneuroscience+5 | — | 43m 29s | ||
| 5/26/26 | reflectionneuroscience+3 | DaveLuke | NUE | — | reflectionmental health+5 | — | 46m 59s | ||
| 5/19/26 | ruminationoverthinking+4 | — | — | — | ruminationoverthinking+5 | — | 38m 24s | ||
| 5/12/26 | anxietyhabit change+3 | Dr. Judson Brewer | — | — | anxietyhabits+5 | — | 52m 37s | ||
| 5/5/26 | confidencemental strength+3 | DaveLuke | NUEElizaChat+1 | — | confidencemental strength+3 | — | 40m 47s | ||
| 4/28/26 | mental healthemergency responders+4 | Dean Alverson | NUEElizaChat | — | mental healthemergency responders+5 | — | 47m 21s | ||
| 4/21/26 | consistencyneuroscience+3 | DaveLuke | — | — | consistencyneuroscience+3 | — | 37m 04s | ||
| 4/14/26 | mental healthmental fitness+3 | DaveLuke | NUE | — | mental fitnessemotional awareness+3 | — | 31m 58s | ||
| 4/7/26 | sleepcognition+4 | Dr. Sara Mednick | UC IrvineThe Power of the Downstate | — | sleepcognition+6 | — | 52m 39s | ||
| 3/31/26 | meaninghappiness+4 | DaveLuke | — | — | meaninghappiness+6 | — | 34m 45s | ||
| 3/24/26 | mental healthphysical activity+3 | Dave BarneyLuke Olson | — | — | mental fitnessexercise+5 | — | 25m 19s | ||
| 3/17/26 | resilienceemotional regulation+3 | Lindsay Schiess | — | — | resilienceemotional signals+3 | — | 44m 38s | ||
| 3/10/26 | expressive writingmental health+3 | Dr. James Pennebaker | — | — | expressive writingmental health+3 | — | 42m 49s | ||
| 3/3/26 | mental resiliencecapacity+3 | — | — | — | mental strengthcapacity+5 | — | 26m 27s | ||
| 2/24/26 | mental fitnessemotional resilience+3 | — | NUEElizaChat | — | mental fitnessemotional resilience+5 | — | 46m 52s | ||
| 2/17/26 | emotional intelligencemental fitness+3 | — | The Emotional Intelligence Playbook | — | emotional intelligencestress regulation+5 | — | 38m 55s |
Showing 23 of 23
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Chart history for The Mental Fitness Podcast
Peaked at #190 in South Africa, currently #190 in South Africa.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| South Africa | — | #190 | #190 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.