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On the show
From 20 epsHosts
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Recent episodes
The Quiet Damage of Pride in Relationships, Parenting, and Communication
Jun 23, 2026
29m 22s
Are You Showing Up or Just Showing Off? The Truth About Ego in Relationships
Jun 16, 2026
22m 36s
The Marriage Mirror: Why Changing Yourself Changes Your Relationship
Jun 12, 2026
21m 46s
How to Reinvent Yourself and Build Confidence (Overcome Identity Crisis)
Jun 3, 2026
21m 29s
The Trauma Lens: How Past Wounds Affect Your Marriage
Jun 2, 2026
28m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | The Quiet Damage of Pride in Relationships, Parenting, and Communication | Send us Fan Mail Why is it so hard to admit we're wrong? 💭 In this episode of Mental Health Janitors, Sgt Q and Doc Jess unpack a viral Reddit story that sparks a much bigger conversation about pride, accountability, parenting, and emotional growth. What happens when we're confronted with undeniable proof that we made a mistake? Why do so many people become defensive instead of taking ownership? And what lessons do our children learn when they never see us apologize? From family dynamics and ... | 29m 22s | ||||||
| 6/16/26 | Are You Showing Up or Just Showing Off? The Truth About Ego in Relationships | Send us Fan Mail Most relationships don’t fall apart because of big dramatic events. They fall apart in small moments where ego shows up, priorities get misaligned, and one person stops considering the experience of the other. In this powerful episode of Mental Health Janitors, Sgt Q and Dr Jess break down a viral Reddit story that starts with a simple date night, Bruno Mars tickets, a planned dinner, and a special evening together, but quickly spirals into conflict over something as small as... | 22m 36s | ||||||
| 6/12/26 |  The Marriage Mirror: Why Changing Yourself Changes Your Relationship✨ | marriagepersonal growth+3 | — | The Mental Health Janitors | — | marriage assessmentrelationship resource+3 | — | 21m 46s | |
| 6/3/26 |  How to Reinvent Yourself and Build Confidence (Overcome Identity Crisis)✨ | reinventing yourselfbuilding confidence+3 | — | The Mental Health Janitors | — | reinvent yourselfconfidence+3 | Estyn | 21m 29s | |
| 6/2/26 |  The Trauma Lens: How Past Wounds Affect Your Marriage✨ | marriageemotional healing+3 | — | — | — | marriagetrauma+5 | — | 28m 01s | |
| 5/26/26 |  Why Memorial Day Hits Veterans So Deeply (PTSD & Trauma)✨ | PTSDtrauma+5 | — | — | — | Memorial Dayveterans+5 | — | 9m 31s | |
| 5/19/26 |  VA Disability Explained: PTSD, Medication-Based Ratings & The Fight Over Veteran Care✨ | PTSDVA disability+3 | — | VA | — | PTSDVA disability+4 | — | 40m 19s | |
| 5/13/26 |  Low Information Person Syndrome (LIPS) Explained | Why People Reject Facts✨ | Low Information Person Syndromecognitive bias+3 | — | — | — | Low Information Person Syndromecognitive bias+5 | — | 27m 25s | |
| 5/5/26 |  The Real Reason Veterans Struggle With Pain, Sleep & Recovery✨ | veteranspain management+4 | — | — | — | veteranspain+5 | — | 39m 20s | |
| 5/1/26 |  How to Take Back Control of Your Mind (Stop Negative Self Talk)✨ | mental healthnegative self talk+3 | Paul | — | — | negative self talkmental health+3 | — | 19m 21s | |
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| 4/28/26 | The 10-Second Pause That Builds Emotional Control and Mental Discipline✨ | emotional controlmental discipline+3 | Billy the Barber | — | — | emotional reactionsmental health+3 | — | 25m 56s | |
| 4/21/26 |  Black and White Thinking Is Keeping You Stuck in Depression (Behavioral Activation Fix)✨ | black and white thinkingdichotomous thinking+3 | — | — | — | black and white thinkingdepression+3 | — | 20m 44s | |
| 4/17/26 |  The Hidden Link Between Mental Health, Anxiety, Depression & Addiction Recovery (And Why Structure Changes Everything)✨ | mental healthanxiety+4 | MarcKelsey | — | — | mental healthanxiety+5 | — | 19m 35s | |
| 4/14/26 |  This Marriage Communication Framework Stops Arguments Before They Even Escalate✨ | marriage communicationrelationship dynamics+3 | — | — | — | communication frameworkarguments+3 | — | 30m 02s | |
| 4/7/26 |  How Mob Mentality, Social Media, and Political Extremism Fuel Division and Conflict✨ | mob mentalitysocial media+5 | — | — | — | mob mentalitysocial media+5 | — | 16m 01s | |
| 3/31/26 |  How to Stay Emotionally Grounded This Easter Family Gatherings✨ | emotional groundingfamily gatherings+3 | — | — | — | emotional groundingfamily stress+3 | — | 21m 22s | |
| 3/31/26 | Caregiver Burnout: Signs You're Overwhelmed (And What To Do)✨ | caregiver burnoutmental health+3 | Shawanda Lashae Carson | — | — | caregiver burnoutmental health+4 | — | 14m 41s | |
| 3/24/26 |  Master Your Mind: Build Daily Discipline That Actually Works✨ | disciplinemotivation+4 | — | — | — | motivationdiscipline+4 | — | 29m 40s | |
| 3/17/26 |  Entitlement Culture Is Weakening Kids And Adult Mental Health✨ | entitlement culturemental health+3 | — | — | — | entitlement culturemental health+3 | — | 21m 49s | |
| 3/12/26 |  A 90-Minute Productivity Secret Born in a China Lockdown✨ | productivitymental health+3 | Scott Rust | — | China | productivity secretChina lockdown+3 | — | 25m 18s | |
| 3/10/26 |  Iran, Trump & Women’s Rights: The Bias We Refuse to See | Send us Fan Mail The world feels louder than ever. Wars, headlines, social media debates, and nonstop opinions can easily trigger stress, anger, and anxiety. In this episode of Mental Health Janitors, Sgt Q and Doc Jess break down how the recent tensions with Iran, discussed through the lens of International Women’s Day, highlight a powerful psychological reality: we often see the world through the lens of what we already believe. They explore cognitive dissonance, confirmation bias, and how ... | 27m 12s | ||||||
| 3/3/26 |  Best of 2025 Episode: How Social Media Affects Your Mental Health | Send us Fan Mail What if the app you open every day is quietly rewriting your identity? This isn’t just another episode. This is officially our Best of 2025 episode, the one that hit hardest, sparked the biggest conversations, and helped the most listeners reclaim their mental space. In this powerful episode of The Mental Health Janitors, Sgt Q and Doc Jess, your go-to guides for mental resilience and mindset cleanup, break down the truth about mental health and social media. From dopamine a... | 49m 04s | ||||||
| 2/27/26 |  Why You Keep Repeating the Same Bad Habit (Brain Science Explained) | Send us Fan Mail Why do we keep repeating habits we know are hurting us? Why does willpower fail when stress hits? And what does brain chemistry have to do with your coping patterns? In this episode of The Mental Health Janitors, Sgt. Q sits down with Jessica “Doc Jess” Burgans to break down the neuroscience behind bad habits, emotional eating, stress cycles, and self-sabotage. If you’ve ever felt stuck in destructive patterns, whether it’s stress eating, procrastination, negative self-talk, ... | 14m 37s | ||||||
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