How to Take Back Control of Your Mind (Stop Negative Self Talk)

About this episode

The episode discusses how negative self-talk affects identity and self-worth, featuring insights from a men's mental health coach.

Send us Fan Mail If you feel stuck in life, constantly doubting yourself, or replaying the same negative thoughts over and over, this episode is for you. In this episode of The Mental Health Janitors, Aaron “Sgt Q” Quinonez sits down with Paul, a men’s mental health coach, to break down how your identity, self worth, and life direction are often shaped by voices that were never yours to begin with. You will learn how people unknowingly live by beliefs formed by family, society, and past exp...

People in this episode

Hosts: Aaron Quinonez, Jessica Burgans

Guest: Paul

Topics covered

• mental health
• negative self talk
• identity
• self worth
• life direction

Keywords

• negative self talk
• mental health
• self worth
• identity
• life direction

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