Self-Sabotage.....How do we learn to show up for ourselves?

About this episode

Heather discusses her journey of overcoming self-sabotage and learning to set attainable goals.

Send a text This has been a struggle for me for a minute and I am learning how I can show up for myself, keep my word to myself and how to create healthy attainable goals! Let's smash our goals and heal together! You got this!

People in this episode

Host: Heather Presley Leydekkers

Topics covered

• self-sabotage
• personal growth
• goal setting
• mental health
• self-care

Keywords

• self-sabotage
• show up for yourself
• healthy goals
• mental health
• personal development

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