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- 🇨🇦CA · Nutrition#1345K to 30K
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Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·100 episodes·Last published 10mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
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On the show
Recent episodes
One Cookie Didn’t Ruin Your Progress: (Breaking Free: 14 Days to Food Peace - EP. 14)
Jul 22, 2025
7m 44s
You’re Not Addicted to Food — You’re Disconnected: (Breaking Free: 14 Days to Food Peace - EP. 13)
Jul 21, 2025
7m 33s
Eating in Secret — and the Weight of Being Everything to Everyone: (Breaking Free: 14 Days to Food Peace - EP. 12)
Jul 20, 2025
7m 16s
When Your Cravings Are Telling You Something: (Breaking Free: 14 Days to Food Peace - EP. 11)
Jul 19, 2025
7m 40s
How the “Good Girl” Diet Warps Your Self-Worth: (Breaking Free: 14 Days to Food Peace - EP. 10)
Jul 18, 2025
8m 09s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 7/22/25 | One Cookie Didn’t Ruin Your Progress: (Breaking Free: 14 Days to Food Peace - EP. 14) | You DON'T want to miss this! Episode 14: One Cookie Didn’t Ruin Your Progress Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here. Today’s episode is for the woman who ate the cookie… and immediately thought: “Well… I blew it.” If you've ever let one snack, one “off-plan” meal, one skipped workout derail your whole week — this is your episode. Because here’s what I need you to hear: “That cookie didn’t ruin anything. But the story you told yourself about it did.” Let’s talk about it. Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself. I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body. In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.” Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done. Let’s get into it. My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 7m 44s | ||||||
| 7/21/25 | You’re Not Addicted to Food — You’re Disconnected: (Breaking Free: 14 Days to Food Peace - EP. 13) | You DON'T want to miss this! Episode 13: You’re Not Addicted to Food — You’re Disconnected Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here. Today’s conversation is for the woman who feels like she’s constantly “failing” with food. If you’ve ever wondered… → “Am I addicted to food?” → “Why do I always turn to food when I’m not even hungry?” → “Why do I feel so out of control sometimes?” I want you to take a deep breath — and listen closely. Because maybe you’re not addicted. Maybe you’re just disconnected — from your body, your needs, your peace. Let’s talk about it. Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself. I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body. In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.” Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done. Let’s get into it. My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 7m 33s | ||||||
| 7/20/25 | Eating in Secret — and the Weight of Being Everything to Everyone: (Breaking Free: 14 Days to Food Peace - EP. 12) | You DON'T want to miss this! Episode 12: Eating in Secret — and the Weight of Being Everything to Everyone Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here. Today’s episode is for the woman who hides when she eats. The woman who sneaks into the pantry, the car, or the laundry room… not to binge — but just to breathe. If that’s you? “If you’ve ever hidden in the pantry just to breathe… this is for you.” Let’s talk about why that’s happening — and how it’s not about willpower, but about the invisible weight you’ve been carrying. Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself. I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body. In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.” Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done. Let’s get into it. My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 7m 16s | ||||||
| 7/19/25 | When Your Cravings Are Telling You Something: (Breaking Free: 14 Days to Food Peace - EP. 11) | You DON'T want to miss this! Episode 11: When Your Cravings Are Telling You Something Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here. Today we’re diving into something that every woman has dealt with at some point — cravings. And not just the craving itself — but the guilt, confusion, and inner battle that often comes with it. So if you've ever found yourself saying, “Why do I want this so bad?” “What’s wrong with me — I just ate!” “If I give in, I’ll lose control…” I want to reframe all of it for you. Because cravings aren’t sabotage — they’re signals. Let’s unpack that. Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself. I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body. In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.” Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done. Let’s get into it. My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 7m 40s | ||||||
| 7/18/25 | How the “Good Girl” Diet Warps Your Self-Worth: (Breaking Free: 14 Days to Food Peace - EP. 10) | You DON'T want to miss this! Episode 10: How the “Good Girl” Diet Warps Your Self-Worth Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here. If you’ve ever been praised for your discipline… Applauded for skipping dessert… Or admired for your ability to always say no… But no one ever stopped to ask how you were really feeling? This episode is for you. Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself. I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body. In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.” Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done. Let’s get into it. My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 8m 09s | ||||||
| 7/17/25 | Guilt After Eating — Even When You’re Not Full: (Breaking Free: 14 Days to Food Peace - EP. 9) | You DON'T want to miss this! Episode 9: Guilt After Eating — Even When You’re Not Full Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here. Have you ever eaten something small — maybe a sandwich, a snack, or just a regular meal — and immediately felt like you messed up? You weren’t stuffed. You didn’t binge. You didn’t even break a rule… But still — you felt like you did something wrong. If that hits home, this episode is for you. Because here’s the truth: “You didn’t mess up — but your mind is telling you that you did.” Let’s unpack that. Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself. I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body. In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.” Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done. Let’s get into it. My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 8m 49s | ||||||
| 7/16/25 | When Tracking Becomes a Burden: (Breaking Free: 14 Days to Food Peace - EP. 8) | You DON'T want to miss this! Episode 8: When Tracking Becomes a Burden Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here. Today’s episode is for the woman who’s burned out from tracking. Maybe it started as a tool. A way to stay on track, learn your portions, or feel more in control. But now? It feels like a second job. And if you forget to log something — or eat off-plan — the guilt kicks in. If that sounds familiar, I want you to hear this: “If tracking your food feels like a second job… that’s not failure. That’s burnout.” Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself. I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body. In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.” Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done. Let’s get into it. My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 12m 03s | ||||||
| 7/15/25 | It’s Not Willpower — It’s Your Lifestyle: (Breaking Free: 14 Days to Food Peace - EP. 7) | You DON'T want to miss this! Episode 7: It’s Not Willpower — It’s Your Lifestyle Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here. Today we’re talking about something I know you’ve felt before: You start strong. You’re committed. You’re doing everything “right.” And then… your habits fall apart. You wonder, “What’s wrong with me? Why can’t I stick with anything?” And I want you to hear this clearly: “It’s not that you don’t have discipline — it’s that your lifestyle is working against you.” Let’s break that down. Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself. I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body. In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.” Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done. Let’s get into it. My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 9m 12s | ||||||
| 7/14/25 | The Monday Reset Shame Loop: (Breaking Free: 14 Days to Food Peace - EP. 6) | You DON'T want to miss this! Episode 6: The Monday Reset Shame Loop Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here. If you’ve ever said the words, “Okay… I’ll start again Monday,” then this episode is for you. We’re talking about a cycle that so many of us know — and silently hate: The Monday Reset. The routine of falling off track on Friday, feeling guilt by Sunday, and starting over Monday… again. Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself. I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body. In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.” Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done. Let’s get into it. My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 6m 44s | ||||||
| 7/12/25 | You’re Not Lazy — You’re Running on Empty: (Breaking Free: 14 Days to Food Peace - EP. 5) | You DON'T want to miss this! Episode 5: You’re Not Lazy — You’re Running on Empty Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here. Today, we’re having a conversation you probably need more than another workout tip or food rule. If you’ve ever called yourself lazy, unmotivated, inconsistent, or just “not disciplined enough”… I want you to pause. Take a breath. Because what if you're not lazy at all? What if you're just… running on empty? Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself. I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body. In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.” Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done. Let’s get into it. My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 8m 05s | ||||||
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| 7/11/25 | When You Don’t Know How to Eat Anymore: (Breaking Free: 14 Days to Food Peace - EP. 4) | You DON'T want to miss this! Episode 4: When You Don’t Know How to Eat Anymore Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here. Today, I want to talk to the woman who stands in front of the fridge and thinks… “I don’t even know what I’m supposed to eat anymore.” After years of tracking, dieting, restricting, following plans, counting macros, and obsessing over what’s “right” — it’s no wonder you feel confused, lost, and a little disconnected from your plate. If that’s you, just know: You’re not alone — and you’re not broken. Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself. I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body. In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.” Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done. Let’s get into it. My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 7m 23s | ||||||
| 7/10/25 | Fear of Carbs, and the Beliefs That Fuel It: (Breaking Free: 14 Days to Food Peace - EP. 3) | You DON'T want to miss this! Episode 3: Fear of Carbs, and the Beliefs That Fuel It Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here. Today we’re diving into a food group that so many women fear — but secretly crave. Carbs. Bread. Pasta. Rice. Bagels. Cereal. Potatoes. If you’ve ever felt nervous about eating them — even when your body is begging for them — you are absolutely not alone. Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself. I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body. In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.” Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done. Let’s get into it. My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 9m 22s | ||||||
| 7/9/25 | Emotional Eating Isn’t What You Think: (Breaking Free: 14 Days to Food Peace - EP. 2) | You DON'T want to miss this! Episode 2: Emotional Eating Isn’t What You Think Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here. Today’s episode is one I know will hit home for so many of you. We’re talking about something that most of us have done… but almost none of us talk about without shame. And that’s emotional eating. Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself. I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body. In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.” Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done. Let’s get into it. My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 15m 32s | ||||||
| 7/8/25 | Breaking the Weekend Binge Loop: (Breaking Free: 14 Days to Food Peace - EP. 1) | You DON'T want to miss this! Episode 1: Breaking the Weekend Binge Loop Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here. Today we’re diving into something I know so many of us have said… “I’m so good during the week… but I always blow it on the weekend.” If you’ve ever felt that — this episode is for you. And spoiler alert: it's not about willpower. It’s about the plan you’re following… and the pressure you’re under. Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself. I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body. In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.” Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done. Let’s get into it. My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 9m 30s | ||||||
| 7/7/25 | Your Body is Not the Enemy—It’s the Starting Point: (Stronger Than You Think - EP. 14) | You DON'T want to miss this! Episode 14: Your Body is Not the Enemy—It’s the Starting Point I spent years treating my body like it was the problem. The obstacle. The thing standing between me and the life I wanted. And if you’ve felt that too? If you’ve looked in the mirror and thought, "If I could just fix this body, everything would be better…" This episode is for you. Because the truth I want to leave you with is this: Your body is not the enemy. It’s your ally. And it’s been waiting for you to come home. Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore. Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability. Let’s rewrite your story, one episode at a time! My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 7m 35s | ||||||
| 7/6/25 | No Gym? No Problem: (Stronger Than You Think - EP. 13) | You DON'T want to miss this! Episode 13: No Gym? No Problem I once believed I needed a fancy gym, the perfect program, and the right equipment to finally get it together. But what I learned? Changed everything. You don’t need the gym. You don’t need equipment. You don’t need more time. You need permission to begin where you are. And today, I’m giving it to you. Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore. Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability. Let’s rewrite your story, one episode at a time! My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 8m 13s | ||||||
| 7/5/25 | You Don’t Need Motivation—You Need Momentum: (Stronger Than You Think - EP. 12) | You DON'T want to miss this! Episode 12: You Don’t Need Motivation—You Need Momentum I used to wait around for motivation like it was a magic switch. I’d scroll, I’d plan, I’d think about starting… but the moment never came. The feeling never hit. Until one day, I realized: You don’t need motivation. You need momentum. If you’ve been stuck in the “I’ll start when I feel ready” cycle — today's episode is for you. Let’s talk about why motivation is not the answer… and what to focus on instead. Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore. Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability. Let’s rewrite your story, one episode at a time! My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 7m 27s | ||||||
| 7/4/25 | Cardio or Strength? Stop Overthinking It: (Stronger Than You Think - EP. 11) | You DON'T want to miss this! Episode 11: Cardio or Strength? Stop Overthinking It If the confusion around where to start is paralyzing you from starting at all—this episode is for you. We’re going to break down: What each one does for your body, How to choose based on your energy and lifestyle, And why the best workout isn’t the one that looks best on paper—it’s the one that actually fits your life. Today we’re talking about that very real, very raw moment that so many women avoid because of fear, shame, or perfectionism: The first workout after a long break. Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore. Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability. Let’s rewrite your story, one episode at a time! My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 9m 07s | ||||||
| 7/3/25 | It’s Not Just a Workout—It’s a Comeback: (Stronger Than You Think - EP. 10) | You DON'T want to miss this! Episode 10: It’s Not Just a Workout—It’s a Comeback If you’ve ever had to start over more times than you can count....This episode is for you. Today we’re talking about that very real, very raw moment that so many women avoid because of fear, shame, or perfectionism: The first workout after a long break. Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore. Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability. Let’s rewrite your story, one episode at a time! My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 8m 53s | ||||||
| 7/2/25 | Movement as self-respect, not punishment: (Stronger Than You Think - EP. 9) | You DON'T want to miss this! Episode 9: Movement as Self-Respect, Not Punishment If you’ve ever: Worked out to earn food Exercised to undo a “bad” weekend Pushed through pain because you felt like you deserved it... This episode is for you. Today we’re talking about something deeper than sets and reps. We’re talking about healing your relationship with movement — and learning how to move from a place of self-respect… not punishment. Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore. Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability. Let’s rewrite your story, one episode at a time! My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 7m 37s | ||||||
| 7/1/25 | How to build a workout routine when you’re already burnt out: (Stronger Than You Think - EP. 8) | You DON'T want to miss this! Episode 8: How to Build a Workout Routine When You’re Already Burnt Out If you’re listening to this today thinking, “I want to move my body, I want to feel better… but honestly? I’m just too damn tired." This episode is for you. Because what you need isn’t another rigid plan.It’s permission to build something flexible. Something that meets you where you actually are. Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore. Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability. Let’s rewrite your story, one episode at a time! My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 10m 28s | ||||||
| 6/30/25 | The truth about lifting weights and ‘Getting Bulky': (Stronger Than You Think - EP. 7) | You DON'T want to miss this! Episode 7: The Truth About Lifting Weights and ‘Getting Bulky' If you've ever thought that lifting weights would make me bulky, masculine, or “too much.” Spoiler alert: It won't Today we’re going to bust one of the most damaging myths still floating around the fitness world: The fear that lifting weights will make you bulky. Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore. Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability. Let’s rewrite your story, one episode at a time! My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 9m 06s | ||||||
| 6/29/25 | Aches, pains, and ‘getting old’ — or something else?: (Stronger Than You Think - EP. 6) | You DON'T want to miss this! Episode 6: Aches, Pains, and ‘Getting Old’ — or Something Else? Here’s what I've learned — and what I want you to hear today: Just because your body hurts… doesn’t mean it’s falling apart. It might just be asking you to listen. Today we’re diving into the difference between aging… and accumulated neglect. Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore. Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability. Let’s rewrite your story, one episode at a time! My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 9m 18s | ||||||
| 6/28/25 | Start with 5 Minutes - The Power of Tiny, Consistent Action: (Stronger Than You Think - EP. 5) | You DON'T want to miss this! Episode 5: Start with 5 Minutes: The Power of Tiny, Consistent Action The part where you know something has to change… but you’re just too overwhelmed to figure out how to begin. Today’s episode is for the woman who’s tired before she even starts. The one who keeps saying, “I don’t have the time. I don’t have the energy. I don’t even know where to begin.” Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore. Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability. Let’s rewrite your story, one episode at a time! My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 11m 48s | ||||||
| 6/27/25 | The Fear of Looking Silly in the Gym and How to Push Through: (Stronger Than You Think - EP. 4) | You DON'T want to miss this! Episode 4: The Fear of Looking Silly in the Gym (and How to Push Through) If you’ve ever walked into a gym and instantly wanted to turn around and walk back out, you're not alone - and you’re in the right place. Today we’re talking about something that so many of us struggle with, that gut-level fear: The fear of looking silly. Of doing it wrong. Of being judged. Of being the only one who doesn’t know what the heck they’re doing. Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore. Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability. Let’s rewrite your story, one episode at a time! My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle | 9m 52s | ||||||
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