Episode 126 - Mindset Coaching (with Keyera Patrick)

About this episode

Keyera Patrick discusses her work as a mindset coach and the importance of mindset in balancing career and home life.

On this episode, Keyera Patrick, a certified mindset coach, discusses her work and how she helps women balance both a career and a home life. She helps us understand the difference between a mindset coach and a cognitive behavioral therapist and how both are beneficial to personal growth. We also talk about some current day issues and how re-focusing our mindsets can work for the better. Contact Mike: Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

People in this episode

Host: Mike Sinopoli

Guest: Keyera Patrick

Topics covered

• mindset coaching
• work-life balance
• personal growth
• cognitive behavioral therapy
• women empowerment

Keywords

• mindset coaching
• cognitive behavioral therapy
• personal growth
• work-life balance
• women empowerment

Mentioned in this episode

Organizations: MFS Wellness, NASM

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