The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!

Send us your questions & comments The Estrogen Dominance solution that makes all the difference and the new tools to help you thrive! You know her. The woman who barely notices perimenopause. She did not gain weight. She did not lose her mind to brain fog or anxiety. She just kept glowing, kept going and will emerge (or perhaps she already has) on the other side looking and feeling better than ever. If you have a friend or family member in your life like this, I am willing to ...

Send us your questions & comments If you've been walking into rooms and forgetting why you're there, losing your train of thought mid-sentence, feeling overwhelmed by decisions that used to feel simple, or riding an emotional rollercoaster you don't recognize as yourself, this episode is going to change everything about how you see what's happening to you. Joanne Willis, Registered Holistic Nutritionist and Certified Metabolic Balance® Coach, unpacks the estrogen-brain connection in a way...

Send us your questions & comments This is your May 2026 wrap up episode where I'm going to connect all the dots from the three previous episodes we have covered so far. But before we pull it all together, I want to ask you something. How are you feeling right now, compared to four weeks ago? If you have been following along and consistently practicing the key action steps I've shared with you this month, are you noticing anything physically different? What about mentally? Your confi...

Send us your questions & comments You're eating reasonably well. You're trying to move your body. You're getting to bed at a decent hour. And yet something still feels... off. Not sick exactly. Just not right. Achy. Foggy. Puffy. Exhausted in a way that rest doesn't seem to fix. If that sounds familiar — this episode is going to connect a lot of dots for you. Because everything you're feeling may be linked by one common thread: chronic inflammation. And once you understand what it i...

Send us your questions & comments Are you gaining weight around the middle, feeling more tired than ever, craving sugar, struggling with digestion, and wondering why nothing seems to work anymore... even though you’re trying harder? If that sounds like you, this episode may be the light-bulb moment you’ve been needing. This week, we’re diving into metabolic syndrome — one of the most overlooked reasons so many women over 40 feel worse in midlife and struggle to lose weight, even when they...

Send us your questions & comments If you are a woman in midlife and have recently been told you’re prediabetic or haveType 2 diabetes, this episode is for you. That moment can feel heavy and confusing - and often comes with the quiet fear that a diagnosis of Type 2 Diabetes will now define your future health and will require you to rely on medication for life to manage it. In today’s episode, I am breaking that belief wide open - because the truth is you DO have control over your fu...

Send us your questions & comments Did you head into 2026 feeling hopeful that this would finally be the year things clicked with your health… only to find that a few weeks in, your motivation has quietly dropped off? If that sounds familiar, you’re not alone — and you’re not failing. For many women, this time of year brings a very real dip in energy, mood, and motivation. For some, it shows up as Seasonal Affective Disorder (SAD). For others, it’s the familiar “winter slump” or “winter bl...

Send us your questions & comments There comes a moment in midlife when you start asking different questions about your health. You’re not just focused on weight anymore. Chances are you’re thinking about energy, hormones, bloodwork, and how you want to feel as you age. And yet… your body feels harder to manage than it used to. In this first episode of Season 2 in The Midlife Vitality Project, we’re talking about one of the most common — and most misunderstood — questions women ask in thei...