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5,001 - 15,000
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From 10 epsHost
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Recent episodes
Episode 41: Why You're Still Exhausted Even After a Full Night's Sleep
May 5, 2026
34m 52s
Episode 40: Metabolic Syndrome in Women Over 40: The Missing Piece Behind Midlife Symptoms
May 3, 2026
57m 00s
Episode 39: Everything You Need to Know About GLP-1s (Even "Natural GLP-1 Boosters!)
Apr 20, 2026
49m 16s
Episode 38: Is it real hunger or are your emotions running the show? Why cravings, snacking & appetite feel overwhelming & how to take back control
Apr 13, 2026
40m 06s
Episode 37: Eating Healthy But Still Gaining Belly Fat? Here's What's Really Going On!
Apr 5, 2026
34m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 |  Episode 41: Why You're Still Exhausted Even After a Full Night's Sleep | Send us your questions & comments You're doing everything right — going to bed at a reasonable hour, getting seven or eight hours of sleep, putting your phone away — and yet you wake up feeling like you haven't slept at all. Or maybe you're waking up at 3am wide awake, heart racing, mind spinning, unable to fall back asleep. If this is you, this episode is your wake-up call. In this episode, we uncover the real reason you're exhausted in midlife — and spoiler: it's not laziness, it'... | 34m 52s | ||||||
| 5/3/26 |  Episode 40: Metabolic Syndrome in Women Over 40: The Missing Piece Behind Midlife Symptoms | Send us your questions & comments Are you gaining weight around the middle, feeling more tired than ever, craving sugar, struggling with digestion, and wondering why nothing seems to work anymore... even though you’re trying harder? If that sounds like you, this episode may be the light-bulb moment you’ve been needing. This week, we’re diving into metabolic syndrome — one of the most overlooked reasons so many women over 40 feel worse in midlife and struggle to lose weight, even when they... | 57m 00s | ||||||
| 4/20/26 |  Episode 39: Everything You Need to Know About GLP-1s (Even "Natural GLP-1 Boosters!)✨ | GLP-1weight gain+4 | — | OzempicWegovy+2 | — | midlifeweight loss+2 | — | 49m 16s | |
| 4/13/26 |  Episode 38: Is it real hunger or are your emotions running the show? Why cravings, snacking & appetite feel overwhelming & how to take back control✨ | hungeremotions+3 | — | — | — | midlifewillpower+2 | — | 40m 06s | |
| 4/5/26 |  Episode 37: Eating Healthy But Still Gaining Belly Fat? Here's What's Really Going On!✨ | belly fatweight gain+3 | — | — | — | perimenopauseweight loss+2 | — | 34m 52s | |
| 3/30/26 |  Episode 36: Real Client Interview: From pandemic survival mode to prediabetes in 6 years (here's how she turned it around)✨ | pandemic survivalprediabetes+3 | Christine | — | — | comfort foodswine+2 | — | 58m 39s | |
| 3/27/26 |  Episode 35: Real Life Case Study! Why Chris' Energy Tanked After Starting to Eat Healthier (And Why It Was a Sign It Was Actually Working!)✨ | energy levelshealthy eating+3 | — | — | — | recalibration phasecravings+1 | — | 40m 41s | |
| 3/20/26 |  Episode 34: Does your liver need some lovin' to get your midlife mojo back?✨ | liver healthmidlife+3 | — | — | — | midlife mojoexhaustion+2 | — | 42m 52s | |
| 3/12/26 |  Episode 33: Why Some Women Age Faster Than Others After 40✨ | agingmidlife changes+2 | — | — | — | perimenopauseappearance changes+2 | — | 50m 27s | |
| 3/5/26 |  Episode 32: Tired of feeling tired with zero energy in perimenopause? Here's how to get your midlife mojo back!✨ | perimenopausefatigue+3 | — | — | — | midlifemojo+3 | — | 50m 31s | |
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| 2/26/26 |  Episode 31: To supplement or not to supplement for heart health - that is the question!✨ | supplementsheart health+3 | — | magnesiumfish oil+1 | — | magnesiumfish oil+3 | — | 54m 09s | |
| 2/19/26 |  Episode 30: Cholesterol creeping up in midlife? The truth about the real cause, statin medications and why eggs are not the enemy!✨ | cholesterolmidlife+6 | — | eggs | — | LDLtriglycerides+2 | — | 44m 05s | |
| 2/12/26 |  Episode 29: Are you mineral deficient & putting your heart health at risk in midlife? | Send us your questions & comments For many women, midlife is the first time we start to pay attention to our heart health - not because something is “wrong,” but because the body is changing — hormonally, metabolically, and nutritionally — and symptoms start popping up alerting us to the fact that the body systems that once compensated for nutrition deficiencies so easily, now need more support. In this episode, we continue our February focus on heart health and prevention of cardiovascul... | 39m 08s | ||||||
| 2/5/26 |  Episode 28: Yes you CAN reverse Type 2 Diabetes & Prediabetes - Here's How! | Send us your questions & comments If you are a woman in midlife and have recently been told you’re prediabetic or haveType 2 diabetes, this episode is for you. That moment can feel heavy and confusing - and often comes with the quiet fear that a diagnosis of Type 2 Diabetes will now define your future health and will require you to rely on medication for life to manage it. In today’s episode, I am breaking that belief wide open - because the truth is you DO have control over your fu... | 53m 30s | ||||||
| 1/29/26 |  Episode 27: Why blood-sugar is not just about diabetes (and why it matters to ALL women struggling to feel like themselves again in perimenopause) | Send us your questions & comments Have you ever been told your blood sugar is “normal,” yet your body doesn’t feel right? Or maybe you’ve recently been told you’re prediabetic or have type 2 diabetes, and you’re feeling scared, overwhelmed, or worried about what this means for your future. If either of those situations sounds familiar, this episode is for you. In this conversation, we unpack why blood sugar matters for every woman in midlife — not just those with a diabetes diagnosis — an... | 35m 51s | ||||||
| 1/20/26 |  Episode 26: Seasonal Affective Disorder or the Winter Blah's Got You Losing Motivation? The 8 Daily Habits to Get Back on Track | Send us your questions & comments Did you head into 2026 feeling hopeful that this would finally be the year things clicked with your health… only to find that a few weeks in, your motivation has quietly dropped off? If that sounds familiar, you’re not alone — and you’re not failing. For many women, this time of year brings a very real dip in energy, mood, and motivation. For some, it shows up as Seasonal Affective Disorder (SAD). For others, it’s the familiar “winter slump” or “winter bl... | 42m 14s | ||||||
| 1/16/26 |  Episode 25: Peptides for Weight Loss, Energy & Anti-Aging? — What Midlife Women Really Need to Know | Send us your questions & comments If you’ve been hearing more and more about peptides — especially alongside GLP-1 injections — and feeling unsure about what they actually are, how they work, or whether they’re something you should even be considering… this episode is for you. Peptides are one of the most talked-about topics in the midlife weight-loss and anti-aging space right now — and also one of the most misunderstood. In this episode of The Midlife Vitality Project,... | 39m 11s | ||||||
| 1/9/26 |  Episode 24: Is your thyroid the reason you're exhausted and can't lose weight? What every woman in midlife needs to know | Send us your questions & comments There comes a moment in midlife when you start asking different questions about your health. You’re not just focused on weight anymore. Chances are you’re thinking about energy, hormones, bloodwork, and how you want to feel as you age. And yet… your body feels harder to manage than it used to. In this first episode of Season 2 in The Midlife Vitality Project, we’re talking about one of the most common — and most misunderstood — questions women ask in thei... | 35m 44s | ||||||
| 1/1/26 |  Episode 23: My results so far and my plan for long-term success | Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ... | 22m 54s | ||||||
| 1/1/26 |  Episode 22: Freedom Day! Treat meals, exercise & other exciting changes after Phase 2 | Send us your questions & comments In Part 12 of this mini-series, I’m taking you into a pivotal turning point in my journey — the transition from the strict Phase 2 into the next phase of The Metabolic Balance® Program, where more freedom is intentionally reintroduced. I’m sharing this episode on New Years Day of 2026, because it’s the exact moment when many women who are contemplating embarking on significant habit changes may also be asking themselves: Can I really do this? Is this goin... | 59m 07s | ||||||
| 12/30/25 |  Episode 21: My first social event without alcohol during Phase 2 | Send us your questions & comments In Part 11 of this mini-series, I’m sharing what it was really like navigating my first social event without alcohol while following The Metabolic Balance® Program during Phase 2, the most structured and important part of the metabolic reset. This episode takes place around Day 12, at a point where I had already lost 10 lbs in less than two weeks and was feeling motivated to protect the progress I was making — even as real life continued to happen. For ma... | 27m 01s | ||||||
| 12/30/25 |  Episode 20: How I navigated my first restaurant experience on The Metabolic Balance Program | Send us your questions & comments In Part 10 of this mini-series, I’m taking you into my experience eating out at a restaurant while following The Metabolic Balance® Program during Phase 2, the most structured part of the metabolic reset. This episode takes place on Day 10, at a point where I had already lost 10 lbs and could clearly see that what I was doing was working. I was motivated but also very aware that eating out can feel like a major hurdle when you’re trying to stay consistent... | 20m 03s | ||||||
| 12/28/25 |  Episode 18: How a short-lived histamine reaction told me everything was going according to plan | Send us your questions & comments In Part 8 of this mini-series, I’m sharing a very real — and very short-lived — experience I had early on in my journey that ended up becoming one of the most empowering moments of all. Around day 6 on my plan (about 4 days into Phase 2), I noticed a brief histamine-type reaction. And instead of feeling worried or discouraged, I felt curious — because by this point, my body was already showing clear signs that something positive was happening. At this sta... | 17m 08s | ||||||
| 12/28/25 |  Episode 19: Hitting my emotional wall - the 3 secrets that helped me overcome the urge to quit on Day 9 | Send us your questions & comments In Part 9 of this mini-series, I’m sharing a very honest look at the emotional side of transformation — the part that often surprises women the most, and the point where many end up quitting. This episode was recorded on Day 9 of my plan — just over halfway through the most structured and challenging phase of the program. Physically, things were going well. But emotionally… I hit a wall. At the same time, my life stress load was higher than usual. And tha... | 24m 37s | ||||||
| 12/28/25 |  Episode 17: How I navigated early detox symptoms (and why this this is the first stage of healing) | Send us your questions & comments In Part 7 of this mini-series, I’m sharing what happened when I reached the point in my health and weight loss journey where my body was clearly starting to respond to the positive changes I was making — but in what felt like a negative way. As I transitioned out of Phase 1 and into Phase 2, about 2-3 days into my plan, I began to notice some uncomfortable symptoms that, for a moment, made me pause and wonder if I had done something wrong while following ... | 18m 10s | ||||||
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