Episode 38: Is it real hunger or are your emotions running the show? Why cravings, snacking & appetite feel overwhelming & how to take back control

About this episode

This episode explores the relationship between emotions and hunger, addressing why cravings can feel overwhelming in midlife and how to regain control over appetite.

Send us your questions & comments If you feel like you’re constantly thinking about food… snacking throughout the day… or like once you start eating, it’s hard to stop… This episode is for you. Especially if you’ve ever thought: “Why can’t I just control this?” Because here’s the truth… It’s not about willpower. In this episode, I’m breaking down why cravings can feel so intense and constant in midlife and why it can feel like your body is working against you. We’re going deeper than just...

Topics covered

• hunger
• emotions
• cravings
• snacking
• appetite control

Keywords

• midlife
• willpower
• food thoughts
• eating habits

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