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On the show
From 10 epsHost
Recent guests
Recent episodes
Burn Out, Self-Care and Going After Goals as a High Achieving Mom
Jun 10, 2026
1h 01m 38s
The Quiet Pull I Couldn't Ignore: I'm Stepping Away From 1:1 Coaching
Jun 3, 2026
15m 56s
Stop Normalizing Feeling Like Sh*t In Motherhood
Apr 7, 2026
21m 59s
The Pivot Is the Plot: Wine, Motherhood & the Beauty of Becoming
Mar 31, 2026
27m 28s
Postpartum Workouts: What to Focus on First (Before Chasing Fat Loss)
Mar 24, 2026
20m 15s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/10/26 | Burn Out, Self-Care and Going After Goals as a High Achieving Mom✨ | burnoutself-care+3 | Alexis Adams | confidently.alexis_linkfitness+1 | — | burnoutself-care+5 | — | 1h 01m 38s | |
| 6/3/26 | The Quiet Pull I Couldn't Ignore: I'm Stepping Away From 1:1 Coaching✨ | coachingmotherhood+4 | — | MILF Movement | — | coachingmotherhood+5 | — | 15m 56s | |
| 4/7/26 | Stop Normalizing Feeling Like Sh*t In Motherhood✨ | motherhoodmental health+3 | — | The MILF Reset | — | motherhoodexhaustion+5 | — | 21m 59s | |
| 3/31/26 | The Pivot Is the Plot: Wine, Motherhood & the Beauty of Becoming✨ | motherhoodidentity shifts+4 | Danielle | daniellefrankauthor.comAmazon+2 | — | motherhoodidentity+6 | — | 27m 28s | |
| 3/24/26 | Postpartum Workouts: What to Focus on First (Before Chasing Fat Loss)✨ | postpartum fitnessfat loss+3 | — | — | — | postpartum workoutscalorie deficit+3 | — | 20m 15s | |
| 3/17/26 | 'Healthier Choices' Are Keeping You Stuck!✨ | healthier choicesintuitive eating+3 | — | — | — | healthfitness+6 | — | 20m 40s | |
| 3/3/26 | The Real Reason You Keep Falling Off (It's Not What You Think)✨ | consistencynervous system+3 | — | — | — | falling offnervous system+3 | — | 12m 16s | |
| 2/24/26 | Why Postpartum Fat Loss Feels Impossible (And What No One Warns You About)✨ | postpartum fat losshormones+4 | — | — | — | postpartumfat loss+4 | — | 20m 48s | |
| 2/17/26 | Why You're Doing ‘All The Right Things’ But Still Not Losing Weight PP✨ | weight lossfat loss+4 | — | — | — | weight lossfat loss+5 | — | 20m 42s | |
| 2/10/26 | How Long Does Postpartum Fat Loss Really Take? A Realistic Timeline for Moms✨ | postpartum fat losssustainable weight loss+5 | — | — | — | postpartumfat loss+7 | — | 13m 26s | |
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| 3/6/25 | Why Moms Keep Putting Themselves Last (And How to Stop) | you’re not just ‘busy.’You’re the default parent. The meal planner. The one who knows exactly where the missing shoe is. You’re running on cold coffee and 4 hours of sleep, trying to hold it all together.And somewhere between school drop-offs, work emails, and keeping everyone else alive…you stopped making yourself a priority.That changes today. This episode is the kick in the booty that you need to get yourself on a plan that's actually going to work. Let's connect:IG: _linkfitnessTT: _linkfitnessFB: Elevated Athletes Community | — | ||||||
| 2/27/25 | 3 Sneaky Reasons You're Running On Fumes! | And no.. it’s not just because you’re a mom.Grab the Energy Boost Blueprint to to help you 2x your energy without adding more to your plate.Let's Connect:IG: _linkfitnessTT: _linkfitnessFB: Elevated Athletes Community | — | ||||||
| 12/19/24 | Goal Setting That ACTUALLY WORKS | There’s a big difference between setting goals and setting goals that you’ll ACTUALLY achieve. Only around 8-9% of people actually achieve their New Year’s resolutions + stick to them throughout the year. There’s also research that shows 23% of people quit by the end of the first WEEK and 43% quit by the end of JANUARY. That is WILD. As someone who helps people achieve their goals FOR A LIVING – there are a few things I have found to make the biggest difference for people who achieve their goals vs those who never achieve them or are constantly on + off. I’m going to walk you through a step by step process to help you set goals that you’ll actually achieve in 2025. Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community | — | ||||||
| 10/10/24 | MILF Meal Prep 101 | 5 meal prep strategies for moms and busy women who want to eat better, look better and feel better. Protein Snacks mentioned: Protein Sticks Protein Bars | — | ||||||
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