Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
7 Hidden Causes of Inflammation You’re Probably Overlooking
Apr 28, 2026
26m 07s
Menopause and Running: How to Stay Strong, Enrgized and Injury-Free
Apr 21, 2026
48m 59s
5-Minute Habits That Can Transform Your Health: Simple Practices for Hormones, Stress & Longevity
Apr 14, 2026
19m 07s
From Chronic Illness to Vibrant Health: Epilepsy, Gut Healing & Sustainable Energy with ZuZu & Amy Armes
Apr 7, 2026
57m 55s
Why Wellness Retreats Are So Life-Changing (My Transformational Women’s Retreat Experience)
Mar 31, 2026
14m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 | 7 Hidden Causes of Inflammation You’re Probably Overlooking✨ | inflammationmidlife women+4 | — | — | Vietnam | inflammationmidlife women+6 | Paleo Valley15% off | 26m 07s | |
| 4/21/26 | Menopause and Running: How to Stay Strong, Enrgized and Injury-Free✨ | menopauserunning+5 | Dr. Juliet McGrattan | — | — | menopauseperimenopause+6 | — | 48m 59s | |
| 4/14/26 | 5-Minute Habits That Can Transform Your Health: Simple Practices for Hormones, Stress & Longevity✨ | healthwellbeing+4 | — | — | — | five-minute habitshealth transformation+5 | — | 19m 07s | |
| 4/7/26 | From Chronic Illness to Vibrant Health: Epilepsy, Gut Healing & Sustainable Energy with ZuZu & Amy Armes✨ | holistic healthgut health+5 | Karen ArmesAmy Armes | Holistic Health EducatorsLilly Fields Retreat Center | — | chronic illnessvibrant health+6 | — | 57m 55s | |
| 3/31/26 | Why Wellness Retreats Are So Life-Changing (My Transformational Women’s Retreat Experience)✨ | wellness retreatstransformation+3 | — | — | TorquayVietnam | wellness retreatstransformation+5 | — | 14m 03s | |
| 3/24/26 | Inflamm-aging: Calm Chronic Inflammation and Reclaim Your Energy✨ | inflammationmidlife health+4 | — | — | — | inflammationmidlife+6 | — | 24m 56s | |
| 3/17/26 | Rest & Digest: Reclaim Your Gut and Calm Your Nervous System✨ | gut healthnervous system regulation+4 | — | — | — | rest and digestgut-brain axis+7 | — | 29m 32s | |
| 3/10/26 | Holistic Spinal Health and Scoliosis with Dr. Mark Morningstar✨ | scoliosisspinal health+4 | Dr. Mark Morningstar | Back Genius | — | scoliosisspinal health+5 | — | 53m 32s | |
| 3/3/26 | From Combat to Classrooms: How to Regulate Your Nervous System & Build Resilient Kids with Larissa Porter✨ | nervous system regulationbreathwork+3 | Larissa Porter | military psychologyschool+1 | — | nervous systembreathwork+6 | — | 48m 15s | |
| 2/24/26 | From Burnout to Balance: Using Breathwork to Reset Your Nervous System & Improve Energy✨ | burnoutbreathwork+4 | — | — | — | breathworknervous system+5 | — | 13m 47s | |
| 2/17/26 | From Movement to Breath: My Journey to Becoming a Breathwork Facilitator for Nervous System Healing✨ | breathworknervous system healing+4 | — | — | — | breathworknervous system+5 | — | 26m 15s |
Showing 11 of 11
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.