Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
228 : From Google Burnout to Intentional Big Tech Exit with Jason Amarante
May 5, 2026
1h 14m 36s
227 : Meditation : Meeting Yourself Where You Are In This Moment
Apr 28, 2026
15m 36s
226 : How Angela Arwady Left Google for a Sustainable Fashion Business
Apr 21, 2026
53m 23s
225: Meditation : The Feeling of Enough with Adam Coelho
Apr 14, 2026
13m 43s
224 : Defining What "Enough" Means for Your Life with Susie Ade
Apr 7, 2026
1h 03m 01s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 |  228 : From Google Burnout to Intentional Big Tech Exit with Jason Amarante | In this episode: Portuguese-American roots, corporate burnout, Wim Hof winter expedition, achievement-to-process shift, and leaving Big Tech intentionally with Jason Amarante Episode Summary After 4,900+ days at Google/YouTube, Jason Amarante hit burnout and used it as the catalyst for an intentional Big Tech exit. Through meditation, eastern philosophy, and a Wim Hof winter expedition, he shifted from achievement chasing to presence. He later built a wellbeing program reaching 700 YouTube Op... | 1h 14m 36s | ||||||
| 4/28/26 | 227 : Meditation : Meeting Yourself Where You Are In This Moment | In this episode: meeting yourself where you are, mindful check-in, breath awareness, letting go, non-judgmental observation Episode Summary In this guided meditation from the Mindful Fire Legends community meeting, Adam Coelho leads a practice of radical self-acceptance - checking in with body and mind exactly as they are, without trying to change anything. Listeners are guided through breath awareness and gentle redirection of a wandering mind. About the Host Adam Coelho is the host of the M... | 15m 36s | ||||||
| 4/21/26 | 226 : How Angela Arwady Left Google for a Sustainable Fashion Business | In this episode: entrepreneurship, sustainable fashion, following omens, adaptability as a life skill, mindful parenting with Angela Arwady Episode Summary Angela Arwady went from flipping secondhand clothes on eBay in 2008 to launching Unpacka (unpacka.com), a subscription-based sustainable fashion business supporting local artists. She and Adam discuss the mindset shifts required to leave corporate life after nearly 15 years at Google and YouTube, the Zelda-inspired "side quest" approach to... | 53m 23s | ||||||
| 4/14/26 | 225: Meditation : The Feeling of Enough with Adam Coelho | In this episode: breath awareness, present-moment trust, mindfulness on the FIRE path, releasing urgency, intention setting with Adam Coelho Episode Summary A guided meditation from the Mindful Fire Legends community. Adam leads listeners through a breath-anchored practice centered on trusting that you are exactly where you need to be — on the path to financial independence and the life you dream of living. Guest Bio Adam Coelho is the host of the Mindful FIRE Podcast and founder of the Mindf... | 13m 43s | ||||||
| 4/7/26 | 224 : Defining What "Enough" Means for Your Life with Susie Ade | In this episode: Defining “enough,” FIRE mindset shifts, intentional career design, sabbaticals as low-risk experiments, and taking action to find clarity. Episode Summary Susie Ade—mental health and wellbeing program manager at Google and a certified career coach—shares how discovering financial independence changed not just how they spend, but how they make decisions about work, time, and meaning. Susie and Adam explore what it looks like to define “enough” from the inside out: using daily ... | 1h 03m 01s | ||||||
| 3/31/26 | 223 : Meditation : Breath Awareness & Intention Setting | Episode Summary In this short guided meditation, Adam Coelho leads a calm, breath-centered practice recorded live in the Mindful FIRE Legends Community. You’ll start by settling in with three deep breaths, then do a gentle check-in with your body and mind. From there, the practice moves into simple breath awareness—notice the in-breath, notice the out-breath—and each time the mind wanders, you practice returning with kindness. As the meditation closes, Adam invites you to name an intention yo... | 14m 26s | ||||||
| 3/24/26 | 222 : Stop Chasing Success: The Inner Work That Actually Fulfills with Sam Kabert | In this episode: outsourcing worth to work, soul life balance, the be/do/have model, nervous system regulation, and daily Sona practice with Sam Kabert Episode Summary Sam Kabert built a seven-figure business working under four hours a day, earned a spot on Silicon Valley's 40 Under 40—and still fell into a numbing depression. In this episode, Sam unpacks why external success left him empty and shares the frameworks he discovered on his journey inward: the soul life mindset, the be/do/have mo... | 52m 32s | ||||||
| 3/17/26 | 221 : Meditation : Embodying Trust On The Path to Financial Independence | In this episode: Embodying trust, trusting the path to FI, connecting with your ideal vision, breath awareness, and community sharing with Adam Coelho. Episode Summary In this guided meditation from the Mindful FIRE Legends community, Adam Coelho leads listeners through a practice centered on embodying trust — trusting the path to financial independence, trusting yourself, and trusting the present moment. The session opens with a heartfelt community preamble where members share their struggle... | 19m 50s | ||||||
| 3/10/26 | 220 : Leaving Google to Become a Life Architect with Guillermo Albizuri | In this episode: Redefining Success, Leaving Corporate Life, Life Architect Framework, Financial Independence, Self-Knowledge Tools with Guillermo Albizuri Episode Summary Adam Coelho sits down with Guillermo Albizuri, a coach, psychologist, and former Google executive who spent 20 years in corporate life—including 15 years at Google—before leaving to become a "life architect." Guillermo shares how he dismantled the myth that climbing higher would bring happiness, how financial planning gave ... | 44m 11s | ||||||
| 3/3/26 | 219 : Meditation : What Story Are You Telling Yourself? | In this guided meditation from the Mindful FIRE Legends community, we explore the question: “Is this story useful?” When doubt or unhelpful narratives start bubbling up, this practice helps you slow down, notice what is here, and gently loosen your grip on the thoughts that shape how you experience your life. We begin by finding a posture that is both alert and relaxed, then settle in with three deep breaths. From there, you are guided to observe the stories your mind is offering, and t... | 20m 34s | ||||||
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| 2/24/26 | Coast FI Unlocked Freedom: Jake Wysocki's State of the Union Practice | In this episode: Coast FI and financial freedom, State of the Union practice for couples, intentional life design, family travel planning, entrepreneurship journey with Jake Wysocki Episode Summary Jake Wysocki shares his journey from mechanical engineering and corporate sales to entrepreneurship, powered by reaching Coast FI. He reveals the quarterly "State of the Union" practice he developed with his wife to design their life intentionally—using structured exercises to assess satisfaction a... | 1h 00m 36s | ||||||
| 2/17/26 | 217 : Meditation : Visualizing Your Ideal Future | This guided meditation was recorded live inside the Mindful FIRE Legends community. Adam Coelho first helps you settle into the present moment with the breath, then guides you through a powerful visualization of your ideal future, five years from now, where work is optional and you have the freedom to choose how you spend your days. In this meditation, you’ll: Settle your mind and body with a calm, steady breath practiceNotice what’s present with kind, curious awarenessVisualize your “work-op... | 20m 13s | ||||||
| 2/10/26 | 216 : From Corporate Job to Financial Freedom with Courtney Rosiak Quinto | In this episode: Financial Independence, Overcoming Debt, Mindful Travel, Sustainable Living, Career Transitions with Courtney Rosiak Quinto Episode Summary Join Adam Coelho as he interviews Courtney Rosiak Quinto on The Mindful Fire Podcast. Courtney shares her journey from corporate life to financial independence, how she overcame significant debt, and the lessons she learned along the way. She discusses her passion for sustainable living and travel coaching, along with the impo... | 59m 50s | ||||||
| 2/3/26 | 215 : Meditation : Dropping Below The Noise | Join Mindful FIRE Legends to practice with us live every Wednesday. Episode Summary In this short guided meditation from the Mindful FIRE Legends community, Adam leads listeners through a calming breathwork practice designed to help you drop below the noise and chaos of everyday life. Find a peaceful, present state of mind as you focus on the simple sensations of breathing in and breathing out. What You'll Practice Finding stillness beneath the chaos of life Breath awareness m... | 16m 10s | ||||||
| 1/27/26 | 214 : Redefining Success 1 Year After Retiring Early with Adam Coelho (interviewed by Nicholas Whitaker) | In this episode: Adam gets live coaching from Nicholas Whitaker on navigating early retirement and shifting from money to connection as his primary success metric Episode Summary Adam opens up about his first 14 months of early retirement—still seeking Google's validation, wrestling with outdated success metrics, and struggling to let go of money as his primary motivator. Through compassionate coaching, Nick helps Adam explore the tension between entrepreneurial revenue goals and simply enjoy... | 50m 14s | ||||||
| 1/20/26 | 213 : Meditation : Bring Loving Kindness to the Body | In this episode: A loving-kindness meditation focused on the body Learn to tune into your body's wisdom This guided practice helps you cultivate kind, curious, and loving awareness toward your physical being. Begin by checking in with how you're feeling in this moment. Move through a gentle body scan, offering loving attention to each area. Close by expressing gratitude and compassion for your body, which enables every experience in your life. Join the Mindful FIRE Legends community at Mindfu... | 27m 09s | ||||||
| 1/13/26 | 212 : Reflecting on My First Year of Early Retirement with Adam Coelho (interviewed by Katrina McGhee) | In this episode: Decompressing from corporate life, forcing vs. allowing in early retirement, discovering true purpose through financial independence, the LinkedIn comparison trap, building real human connection in the AI age with Katrina McGhee Episode Summary After 14 years at Google, Adam reflects on his first 14+ months of early retirement with career break coach Katrina McGhee. From the six-month decompression timeline to navigating the "not far enough along" narrative, Adam shares the... | 44m 55s | ||||||
| 1/6/26 | 211 : Meditation : Visualizing Your Ideal Life | In this episode: Visualize your ideal future with clarity and intention. Welcome! In today's guided meditation, we'll practice visualization—a powerful tool for imagining and connecting with the life you truly desire. We'll begin with the fundamentals: cultivating presence and mindfulness. By observing our thoughts without judgment, we anchor ourselves in the present moment, releasing attachment to past regrets or future anxieties. As you settle into a state of calm relaxation, we'll begin to... | 20m 17s | ||||||
| 12/30/25 | 210 : Year End Reflection & Planning with Morgan Bricca (repost) | In this episode: year-end reflection, self-awareness, coaching yourself, creating goals, daily check-ins, with Morgan Bricca Episode Summary Join host Adam Coelho as he welcomes back Morgan Bricca to discuss the importance of year-end reflection and planning. Morgan shares her approach to self-awareness, self-coaching, and how to set meaningful goals for the upcoming year. Learn how to develop habits that align with your desired feelings and intentions, and discover practical tips... | 1h 05m 24s | ||||||
| 12/23/25 | 209 : Meditation : The Power of Starting Again | Episode Summary Join Adam Coelho for a gentle guided meditation focused on the transformative practice of starting again. This 10-minute meditation guides you through mindful breathing, present moment awareness, and the powerful reminder that no matter how many times your mind wanders, you always have the ability to begin fresh with just one breath. This practice emphasizes self-compassion and the understanding that distraction isn't a failure—it's simply an opportunity to return to the prese... | 26m 34s | ||||||
| 12/16/25 | 208 : Build a Life You Don't Need a Vacation From with Maurice Philogene | In this episode: "Trying Life On", 5 Freedom Principles, Purposeful Work, & more with Maurice Philogene. Adam Coelho talks to Maurice Philogene, a former senior executive at an IT consulting firm and a retired federal agent, who is now a full-time real estate investor. They discuss Maurice's philosophy of "trying life on" and how he has been able to mesh together his different interests and careers. They also talk about the importance of envisioning, reducing big dreams into achiev... | 57m 34s | ||||||
| 12/9/25 | 207 : Meditation : Visualizing Your Ideal Day | I'm thrilled to share this meditation designed to help you explore your BIG vision through visualizing your perfect day. The narratives we tell ourselves shape our reality. Visualization is a powerful practice that allows you to plant the seeds of new narratives you wish to grow in your life. Do the narratives you're creating serve your goals and aspirations? Mindfulness enables you to recognize your narratives - whether they're supporting or limiting you. This guided meditation invites you t... | 18m 37s | ||||||
| 12/2/25 | 206 : Lifestyle Design, Slow FI and Coast FI with Jess Fick | In this episode: Lifestyle Design, Mindfulness, Financial Independence, Entrepreneurship, Location Independence with Jess Fick from The Fioneers. Jess Fick from The Fioneers discusses her path to financial independence and her transition toward mindful living. She emphasizes the value of identifying your true needs and building a life aligned with your values instead of racing to the finish line. Jess also offers actionable advice on lifestyle design and developing three unique life paths to ... | 1h 22m 40s | ||||||
| 11/25/25 | 205 : Meditation : Learning to Start Again | This short meditation invites you to practice starting again. In each moment of our lives, we have the opportunity to start again. I hope you enjoy this practice! Join the Mindful FIRE Legends community at MindfulFIRE.org/join. PS: Introducing the… 🔥 FIRE Starter Group Coaching Program You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough—and you might still feel stuck in “one more year syndrome,” unclear ... | 26m 50s | ||||||
| 11/18/25 | 204 : The W.I.L.D Approach to Financial Independence with Amber Howarth | In this episode: financial independence, veterinary conservation, money mindset, intentional spending, personal purpose with Amber Howarth Episode Summary Join Amber Howarth on the Mindful Fire Podcast as she shares her inspiring journey from being a veterinarian to a financial coach, intertwining her passions for wildlife conservation and financial independence. Amber discusses her experiences navigating student debt, the impact of the pandemic, and her evolving career path, while emphasizin... | 59m 17s | ||||||
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Chart Positions
9 placements across 5 markets.
Chart Positions
9 placements across 5 markets.