Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Nutrition#1725K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·152 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
You're Probably Not Lifting Heavy Enough
May 8, 2026
12m 29s
The 3 Different Types of Weight Loss Plateaus (And How to Actually Fix Each One)
Apr 24, 2026
13m 06s
The Step Most Women Skip Before Trying to Lose Weight (And Why It Backfires)
Apr 10, 2026
16m 25s
The Most Valuable Tool on Your Weight Loss Journey (That You’re Probably Avoiding)
Mar 27, 2026
12m 06s
Reality Check: Your Attitude Is What’s Keeping You Stuck
Mar 20, 2026
14m 23s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/8/26 | You're Probably Not Lifting Heavy Enough | In this episode of The Mindset Diet, I’m talking about one of the biggest mistakes I see women making with their workouts: lifting weights that are too light to actually create change. After chatting with women who requested my free 3-day strength training program, I noticed a common pattern. Many women are working out from home, but only have access to very light dumbbells, like 5-pound weights or hand weights. While that can be a fine starting point if you’re brand new to lifting, it usuall... | 12m 29s | ||||||
| 4/24/26 | The 3 Different Types of Weight Loss Plateaus (And How to Actually Fix Each One) | In this episode, I break down something most women completely misunderstand about fat loss: not all plateaus are the same. When you assume every plateau means “eat less and work harder,” you end up solving the wrong problem… and staying stuck even longer. I walk you through the three different types of plateaus you might be experiencing, how to identify which one you’re actually in, and what to do next so your results start matching your effort. Want Help Figuring Out Your Plateau? If you’re ... | 13m 06s | ||||||
| 4/10/26 | The Step Most Women Skip Before Trying to Lose Weight (And Why It Backfires) | If you feel like you’re doing everything right (eating healthy, working out, trying to stay consistent) but your body just isn’t changing… this episode is going to explain why. Most women skip the exact step that makes fat loss actually work. They go straight into eating less, cleaning things up, and pushing harder… without realizing their body isn’t in a position to respond to that yet. So instead of seeing progress, they feel more stuck, more frustrated, and more out of control around food.... | 16m 25s | ||||||
| 3/27/26 | The Most Valuable Tool on Your Weight Loss Journey (That You’re Probably Avoiding) | Inside this episode, I walk you through what tracking food actually means (and how flexible it can be), the most common objections I hear from clients, and why it works from both a behavioral and physiological standpoint. I also share real client examples that show how simply increasing awareness can lead to meaningful progress, even without intentional fat loss. If you’ve been resisting tracking, this episode will help you understand why and give you a much easier way to start. Free Resoru... | 12m 06s | ||||||
| 3/20/26 | Reality Check: Your Attitude Is What’s Keeping You Stuck | Most women think they’re stuck because they’re not doing enough… not disciplined enough… not consistent enough… But what if the real problem isn’t your effort... it’s the way you’re showing up to the process every single day? In this episode, I break down something I had to learn the hard way: Your attitude isn’t just affecting how you feel, it’s directly impacting your ability to lose fat. We talk about the science behind why a negative, critical mindset makes fat loss harder, and how... | 14m 23s | ||||||
| 3/6/26 | Why Your Workouts Aren’t Helping You Lose Fat (The Biggest Mistake Women Over 35 Make) | If you’re working out consistently but your body still isn’t changing, the problem might not be your effort. It might be your strategy. In this episode, I break down one of the most common mistakes I see women make when trying to lose fat and tone up. Many women spend years doing high-intensity classes, cardio circuits, spin workouts, or bootcamp-style training. These workouts can feel productive because you sweat, your heart rate is high, and your watch says you burned a lot of calories. But... | 16m 07s | ||||||
| 2/20/26 | The 5 Signs Your Body Doesn’t Feel Safe to Lose Fat | You’re working out consistently. You’re eating “pretty healthy.” You’re trying to be disciplined. And yet your body isn’t changing. In this episode, I unpack a simple but powerful shift: what if your body isn’t broken… it just doesn’t feel safe? I walk through five signs your system may be in protection mode and explain why fat loss is less about pushing harder and more about creating stability. If you feel like you’re doing everything right but nothing is working, this episode wi... | 13m 16s | ||||||
| 2/6/26 | Why Fat Loss Feels So Much Harder Than It Used To | If fat loss feels harder than it used to, you’re not imagining it. Many women reach a point where the strategies that once worked, eating less, working out more, pushing harder, stop delivering results. In this episode, I break down why fat loss can feel so much more difficult in your 30s and 40s, and why relying on willpower alone often makes things worse. We talk about stress load, hormonal shifts, metabolic adaptation, and the real reason trying harder backfires for so many high achi... | 17m 50s | ||||||
| 1/30/26 | Why You’re So Overwhelmed on Your Weight Loss Journey (And How to Fix It) | If your weight loss journey feels overwhelming, confusing, and exhausting, this episode is for you. In this episode of The Mindset Diet, I break down why so many women feel stuck in “paralysis by analysis” despite trying hard, eating healthy, and exercising regularly. I explain how scrolling for recipes, adding more workouts, and consuming endless advice actually increases overwhelm when the real issue hasn’t been identified. If you’re ready to stop guessing and figure out what’s actually kee... | 11m 19s | ||||||
| 1/23/26 | How Chris Quit OrangeTheory and Lost 20 lbs in 6 Months (After Menopause) | In this episode, I’m sitting down with Chris, a former 1:1 client who just graduated the Built By Balance program after losing close to 20 pounds and completely changing how she approaches fat loss in her post-menopause body. Chris did OrangeTheory for seven years, built great workout habits, ate what she thought was a solid “healthy” diet, and still found herself gaining weight and getting more frustrated by the month. Eventually, the diets that used to work stopped working, the card... | 43m 32s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/16/26 | Fitness Industry Advice That’s Keeping Women Stuck: Clean Eating, 1300 Calories, and Overtraining (with coach Jillian Harbarcuk) | If you’re eating “healthy,” working out consistently, and still feel stuck, frustrated, or exhausted, this episode is for you. In today’s conversation, I’m joined by functional health coach Jillian Harbarcuk for a very honest, very real discussion about what actually bothers us about the fitness industry and why so much well-intentioned advice ends up backfiring for women. We talk openly about the messaging women are constantly exposed to around clean eating, low calories, intense workouts, h... | 44m 55s | ||||||
| 1/9/26 | 5 Reasons You’re Stuck at a Weight Loss Plateau (And What to Do Instead) | Weight loss plateaus are frustrating, discouraging, and incredibly common, especially for women who are already eating “healthy” and working out consistently. If the scale hasn’t moved in weeks and you’re starting to wonder if something is wrong with your body, this episode is for you. In today’s episode of The Mindset Diet, I walk you through five of the most common reasons I see women get stuck at a weight loss plateau. Not surface-level advice, not generic tips, but real patterns that show... | 15m 40s | ||||||
| 1/2/26 | How to Achieve Your Weight Loss Goal in 2026 | If you’ve been dieting for years, working out consistently, and trying to “do everything right” but still feel stuck, this episode is for you. In this tactical, strategy-first episode, I break down how to set a clear, realistic weight loss goal and actually follow through on it, without burning out, panicking, or restarting over and over again. Instead of relying on motivation or discipline, we walk through a proven structure for long-term success using my Build → Burn → Balance framework. Yo... | 13m 34s | ||||||
| 12/19/25 | What to Do if Nothing Is Working for Weight Loss | If you feel like you’re doing everything right—eating healthy, working out consistently, trying all the things—and the scale still won’t budge, this episode is for you. In today’s conversation, I break down why stalled weight loss is not a willpower problem or a sign that your body is broken. More often, it’s a sign that your current approach is no longer aligned with what your body actually needs right now. This episode walks through why panic-driven decisions make things worse, why generic ... | 18m 19s | ||||||
| 12/12/25 | The Emotion That’s Quietly Sabotaging Your Weight Loss Progress | If you’ve ever felt like you’re “good all week,” only to unravel after one stressful moment… or if you keep restarting every Monday wondering why you can’t stay consistent… this episode will hit home. Most women assume their weight loss struggles are about discipline, motivation, or willpower. But in reality, there’s an unspoken emotion that quietly derails progress, triggers all-or-nothing thinking, drives self-sabotage, and keeps you stuck in the same cycle for years. In this episode, I bre... | 15m 28s | ||||||
| 12/5/25 | Why You’re Eating Healthy but Still Not Losing Weight | Most women believe that if they “eat healthy,” the weight should come off. But healthy eating and fat-loss eating are not the same thing. In today’s episode, Imane breaks down the exact reasons why so many women feel like they’re doing everything “right” yet still aren’t seeing progress. If you’ve ever felt frustrated because… • your friends lose weight by cutting soda • you exercise consistently • you do eat healthy… and your body still isn’t responding—this episode will h... | 12m 30s | ||||||
| 11/21/25 | 3 Mental Shifts That Stop Holiday Weight Gain Before It Starts | Episode Summary: In today’s episode of The Mindset Diet, I break down the three psychological patterns that cause most women to spiral during the holidays — and the mindset shifts that help you stay consistent, calm, and in control. If you're tired of feeling out of control every November and December… if you’re sick of starting the new year feeling inflamed, bloated, and discouraged… this episode will teach you how to break the annual cycle of “holiday weight gain → January reset.” These t... | 14m 17s | ||||||
| 11/7/25 | Avoid This Common Weight Loss Mistake to End Self-Sabotage | If you’ve ever stepped on the scale, seen the number go up, and instantly felt like you failed... this episode is for you. In today’s episode of The Mindset Diet, I’m breaking down one of the most common mistakes women make on their weight loss journey: making decisions based on emotion instead of data. We’ll talk about why your brain reacts this way (and how it’s wired for short-term survival, not long-term success), how to stop the cycle of restricting and binging, and how to start thinkin... | 12m 24s | ||||||
| 10/31/25 | Why Women Gain Weight in Their 30s and 40s — and How to Fix a Slowing Metabolism | If you’ve hit your 30s or 40s and feel like your body’s suddenly working against you, you’re not alone. Many women notice the scale creeping up, even when they’re eating “healthy,” exercising, and doing everything right. In this episode of The Mindset Diet, I break down why this happens and what you can do to take back control. We’ll dive into the science of hormonal changes, the psychology of this stage of life, and the stress-cortisol connection that can quietly sabotage progress. You’ll al... | 21m 58s | ||||||
| 10/17/25 | How to Get Toned | Most women are chasing “tone” with the wrong plan. In this episode, I break down what toned actually means, the workouts and diet habits that are wasting your time, and the clear path to visible muscle definition you can sustain. Episode highlights Defining “tone” and common myths that keep women stuckThe hidden cost of chronic dieting and constant cardioWhy protein, calories, and recovery are non-negotiable for a toned lookThe workouts that suck for toning and the ones that actually build sh... | 19m 04s | ||||||
| 10/3/25 | The Balance Phase - How to Keep the Weight Off Forever | Most women don’t struggle to lose weight. They struggle to keep it off. In this episode of The Mindset Diet, I break down the Balance phase of my 3-phase method (Build → Burn → Balance) so you can maintain your results within 3–5 lbs without living on a diet. You’ll learn how to transition off tracking, navigate events and vacations, and build the identity and habits that make maintenance feel normal. Webinar invitation I’m hosting a free live workshop, How to Lose 20+ lbs in 6 Months Withou... | 18m 37s | ||||||
| 9/26/25 | The Burn Phase — How to Lose Fat Without Feeling Like You’re on a Diet | Most women think fat loss means cutting out carbs, skipping meals, or eating 1,200 calories a day. Those approaches don’t work long-term — they leave you hungry, frustrated, and stuck in the same cycle of losing and regaining weight. In this episode of The Mindset Diet, I’m breaking down how to set up a Burn Phase the right way — a structured fat loss phase that actually gets results without feeling miserable or restricted. You’ll learn step by step how to eat in a way that supports your meta... | 22m 21s | ||||||
| 9/19/25 | How to Set Up Your Body for Sustainable Fat Loss | If you have lost weight and gained it back, it is not a willpower problem. It is a setup problem. In this episode, I explain Phase 1 of our program, the Build phase, and why skipping it makes results short-lived. You will learn how to prime your metabolism, dial in habits, and know exactly when you are ready to enter a fat loss phase with confidence. 👉 Apply for Coaching Here 📲 Message me on Instagram or Facebook 📩 Email: iman@builtbybalancefitness.com | 17m 45s | ||||||
| 9/5/25 | Why Stress, Trauma, and Energy Work Might Be the Missing Link in Your Fat Loss with Coach Megan Abbott | You are doing the workouts. You eat pretty well. Yet the scale stays stuck and your body feels like it is fighting you. In this conversation with Coach Megan, we dig into why high-achieving women often plateau even when the strategy looks “perfect,” and how nervous system regulation, trauma healing, and learning to soften can unlock fat loss, better sleep, and a calmer mind. What we cover Why “doing more” stops working when your stress bucket is overflowingHow trauma and chronic stress show u... | 50m 01s | ||||||
| 8/29/25 | From a Life of Strict Diets to Losing Weight Sustainably - Jordan's Journey | In this episode of The Mindset Diet, I sit down with my client Jordan to share her full journey — from where she started to where she is now. We go beyond the quick wins and talk about what it really takes to lose weight and keep it off, even when life throws curveballs. Jordan opens up about her struggles with food, consistency, and motivation, and how she was able to push through those challenges with the right structure, coaching, and mindset shifts. Together, we break down the phases of h... | 50m 30s | ||||||
Showing 25 of 154
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.