The Mindset Twist Podcast

Many women are known as the strong one.The one who always shows up. The one who solves problems. The one who holds everything together.But behind that strength, there is often an invisible truth.Strong women sometimes learn to carry everyone else while slowly abandoning themselves.In this episode of The Mindset Twist Podcast, we explore the hidden cost of always being the strong one, and why true strength is not about doing everything alone.You will discover: • Why many strong women struggle to receive support • How strength can turn into self-abandonment • How to reconnect with yourself without guiltThis episode also includes a guided meditation to help you come back to yourself.Because real strength is not about carrying everything.It is about learning that you deserve support too.

A moment to pause, release, and arriveThis short meditation is an invitation to slow down and come back to yourself.It’s not about fixing, planning, or pushing forward — it’s about honoring where you are and how far you’ve come.Through gentle breath and awareness, you’re guided to release tension, soften the body, and create space for reflection. A quiet pause to close the year with presence and open the next season with trust.✨ Best listened to in a calm, uninterrupted space. ✨ Allow yourself these few minutes — they matter.

On social media, entrepreneurship often looks glamorous: sold-out programs, launches, travel, freedom, “I love my life” posts.But behind every big win, there’s a side most business owners don’t talk about online.In this episode of The Mindset Twist Podcast, Marixanne Martina takes you behind the scenes of the entrepreneurial journey — the beautiful and the ugly. She opens up about the emotional weight, the invisible pressure, the quiet loneliness, and the inner work that comes with building something from your heart.You’ll hear about:The beauty of entrepreneurship: impact, freedom, creativity and purposeThe “ugly” side: pressure, self-doubt, fear, and feeling like you’re not enoughThe loneliness of making big decisions and carrying responsibilityHow entrepreneurship forces you to grow faster than you expectedWhy the hard moments are actually shaping your leadership and identityA reminder that you’re not behind, not failing — you’re becomingIf you’re in a season where business feels heavy, this episode is your reminder that you’re not alone… and that the unseen battles are part of your transformation.

In this heart-centered episode, Marixanne invites you to rediscover the quiet power of gratitude — not as a fleeting emotion, but as a daily mindset that transforms how we see life.Through a personal story of navigating challenging times, she shares how writing down small moments of gratitude reshaped her energy, her focus, and her sense of peace. You’ll learn how to use gratitude as a tool to reframe struggles, reconnect with presence, and find beauty even in uncertainty.This is your reminder that gratitude isn’t about perfection — it’s about presence. It’s about finding the gold in the ordinary and choosing to grow through what you go through.

The Mindset Twist Podcast with Marixanne Martina Part of the “Unlocking Inner Alignment” SeriesEpisode Notes:In this episode, we explore why rest isn’t resistance — it’s alignment.Marixanne Martina challenges the myth that slowing down means falling behind and invites you to reclaim pause as a strategy for inner power. You’ll learn how rest resets your nervous system, restores your clarity, and reconnects you to what truly matters. What You’ll Hear:Why hustle is often a trauma response, not a success planThe 3 levels of intentional pause: breath, boundary, and bodyHow to stop glorifying busyness and start honoring your rhythmA 2-minute guided pause to realign your energyA powerful journal prompt to explore your relationship with rest Reflection Prompt:“When do I feel guilty for resting — and what does that say about my relationship with worth?” Share Your Shift:Tag @themindsetexpert and share your most significant insight from this episode using the hashtag #RestIsPower.

In this heart-opening episode of The Mindset Twist Podcast, Marixanne invites you to reimagine summer — not as a time to check out, but as a sacred space to tune in.We’re conditioned to see summer as a pause… a break from our goals. But what if this season is actually a portal? A soulful invitation to slow down, realign, and truly listen to what your next chapter is calling for. Inside this episode, you’ll be reminded to:Shift from performing to presenceUse rest as a doorway, not a delayMove like your highest self now, not “after summer”Honor stillness as spiritual preparationA must-listen if you’re feeling the pull to go deeper this season — to move with intention, reconnect with your why, and walk through the quiet into your becoming.This summer isn’t empty. It’s sacred. Step through the portal.

That voice in your head that whispers “You’re not enough,” “Don’t even try,” or “You’ll fail again”? It’s not your truth—it’s your inner critic.In this empowering episode of The Mindset Twist Podcast, Marixanne Martina breaks down where that voice comes from, how it keeps you playing small, and—most importantly—how to silence it finally. You’ll learn:What the inner critic actually is (and what it’s not)Why it shows up when you’re on the edge of growth3 tools to reframe, reset, and reclaim your self-worthA daily affirmation that will shift your energy instantlyPlus, Marixanne shares details about her free live webinar: 🎙 Silence the Inner Critic – The Workshop Date: 23rd of May 2025 Includes a bonus mindset guide for attendees Register here: https://themindsetexpertacademy.thinkific.com/products/live_events/how-to-quiet-inner-criticWant to go deeper?Explore The Mindset Expert tools and coaching programs: 🌐 www.marixannemartina.com 📘 MindShift Evolution Program 💬 Connect with Marixanne Martina:📲 Instagram: @marixannemartina 📧 Email: info@marixannemartina.comTags:#SilenceTheInnerCritic #MindsetExpert #PersonalGrowth #Confidence #InnerVoice #MentalHealthAwareness #ReframeYourMind #MindShift

Podcast Episode Notes: From Hustle to Flow – Finding Balance & Sustainable Success Hosted by: Marixanne Martina | Mindset Mentor & Business Coach | www.marixannemartina.comEpisode Summary:In today’s episode, we’re breaking down one of the biggest myths in success—hustle culture. We’ve been told that working harder, grinding longer hours, and sacrificing rest is the key to success. But the truth? Sustainable success comes from working smarter, not harder.If you’re feeling overwhelmed, burned out, or like you’re constantly playing catch-up, this episode will help you transition from exhaustion to flow, from stress to alignment.Let’s dive into how to create a balanced success routine that allows you to grow without running yourself into the ground.

The importance of self-celebration in daily life.How shifting your mindset to acknowledge small wins creates confidence, momentum, and self-worth.Practical ways to celebrate yourself every day. Key Takeaways:1. Why Celebrating Yourself MattersBuilds self-worth → You recognize your value beyond big achievements.Shifts focus to abundance → Appreciation for what you HAVE instead of what’s missing.Creates momentum → Small wins lead to big results. Key Quote: “Celebration isn’t just about throwing a party—it’s about recognizing yourself in everyday moments.”2. How to Make Self-Celebration a Daily HabitThe ‘Win Journal’ MethodWrite down one thing you’re proud of every night.Big or small—it ALL counts!Talk to Yourself Like Your Best FriendReplace self-criticism with self-encouragement.Challenge: Every time you do something well, say "I’m proud of myself for this.”Turn Little Wins Into Mini-CelebrationsSmall rewards: Play music, enjoy a treat, take a mindful break.Acknowledge the effort, not just the outcome. Key Quote: “The more you recognize your progress, the more you WANT to keep going.”3. Rewiring Your Mindset for Self-AppreciationNotice Negative Self-Talk: Replace “I’m not doing enough” with “I’m proud of myself today.”Detach from External Validation: Your progress matters—even if no one else sees it.Celebrate Growth, Not Just Results: Who you are becoming is just as important as what you achieve.Key Quote: “You are already worthy of celebration—not for what you do, but for who you are.” Challenge: Think of ONE thing you’re proud of. Say it out loud or write it down!Engagement: Share your moment of celebration on social media with #CelebrateYourself & tag [your handle]. "Every single day is a gift. You are growing, evolving, and showing up. That is worth celebrating. Keep honoring yourself, keep growing, and keep shining!"

Dear Heavenly Father,As the sun sets on 2024, we pause in gratitude for all that this year has brought us—the blessings, the lessons, and even the challenges. We thank you for the love shared, the connections made, and the strength we found within ourselves. We honor the moments of joy that lifted us and the moments of struggle that taught us resilience.We release the burdens, mistakes, and regrets of the past year. We forgive ourselves and others, opening our hearts to peace and renewal.As 2025 begins, we welcome this new chapter with hope and intention. Guide us toward love, kindness, and purpose in all we do. May we grow in compassion, wisdom, and courage, and may our lives be a source of light and inspiration to others.Thank you for the opportunity to begin anew, for the gift of life, and for the boundless possibilities ahead. With hearts full of gratitude and faith, we embrace this new year with open arms.Amen

This podcast episode, hosted by Marixanne Martina, focuses on the importance of celebrating big and small victories to create motivation and build a positive mindset. Marixanne explains how celebrating wins releases dopamine, reinforcing positive habits and building momentum for future goals. The episode encourages listeners to recognize daily achievements, personal milestones, and team efforts, offering ways to celebrate mindfully, such as reflecting, journaling, or sharing successes with others. For business owners, fostering a culture of celebration can boost team morale and drive collective success.

Purpose: Emphasizing how intention setting can bring about meaningful change, helping listeners improve their relationships, business, and daily life. Understanding Intention Setting Definition: Intention setting is the conscious act of deciding where to focus energy and attention, aligning actions with core values. Difference from Goals: Intentions emphasize how you want to feel or behave, promoting an internal state rather than just external achievements, unlike goals. Power of Intention Setting: Clear Message to the Brain: Intention setting helps create a focused mindset, reducing distractions, and promoting alignment with deeper purpose and values. Purposeful Living: Setting intentions leads to success and guides individuals in living with purpose and clarity. Steps to Set Powerful Intentions: Step 1: Reflect on Your Values: Encourages listeners to align their intentions with what truly matters to them—family, creativity, growth, peace. Step 2: Be Specific: Focus on specific actions or feelings, e.g., "I intend to create happiness by practicing gratitude daily." Step 3: Write It Down: Writing intentions down makes them real and actionable, serving as a reference point and providing clarity. Practical Application: Purposeful Direction: Setting intentions serves as a guiding compass, helping realign efforts toward what truly matters, even when facing challenges. Resilience: Returning to your intention when things don’t go as planned helps maintain focus and resilience.