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Recent episodes
Ep 100. Ordinary Is Optional - How To Feel Alive Again
Mar 17, 2026
29m 47s
Ep.99 Why Refusing To Fit In A Box Can Be Your Smartest Career Move With Silvia Coco
Mar 11, 2026
58m 13s
Ep.98 Melissa Rodway: How Travel & Courage Help You Stop Settling And Start Living
Mar 4, 2026
53m 43s
Ep.97 Stop Postponing Yourself: Waiting is Self-Sabotage in Disguise!
Feb 23, 2026
15m 09s
Ep.96 Find Your Voice, Claim Your Power & Ditch Imposter Syndrome with Christine Blosdale
Feb 16, 2026
59m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/17/26 |  Ep 100. Ordinary Is Optional - How To Feel Alive Again✨ | intentional livingmidlife+3 | — | — | — | ordinary is optionalfeel alive+3 | — | 29m 47s | |
| 3/11/26 |  Ep.99 Why Refusing To Fit In A Box Can Be Your Smartest Career Move With Silvia Coco | Enjoyed this episode? Send me a text! What if the very dreams people call “delusional” are the ones that lead you to a life that finally fits? This week I sit down with branding and business strategist Silvia Coco to unpack how multi-passionate creatives can stop shrinking to fit a label and start using strategy as a bridge from idea to reality. From refusing the box to designing goals that match your real capacity, this conversation blends honest stories with practical tools you can u... | 58m 13s | ||||||
| 3/4/26 |  Ep.98 Melissa Rodway: How Travel & Courage Help You Stop Settling And Start Living | Enjoyed this episode? Send me a text! Feeling stuck in the in-between—aware you’re meant for more, but unsure where to start? This week I sit down with author and adventurer Melissa Rodway to trace the spark behind her book The People You Meet and the winding path that followed. What begins as a tagalong trip across Southeast Asia becomes a study in curiosity, identity, and the strangers who tilt your life on its axis. Melissa shares how long emails from internet cafés turned into a self-publ... | 53m 43s | ||||||
| 2/23/26 |  Ep.97 Stop Postponing Yourself: Waiting is Self-Sabotage in Disguise! | Enjoyed this episode? Send me a text! * Book an Ideas Ignition session or Rebel Reset session here * What if the most polished form of self‑sabotage is the one that sounds wise and looks responsible—waiting? This week I'm taking you through another 'dream blocker' by looking at the phrases that keep us stuck—when things calm down, when I have more time, when I feel ready—and swapping them for micro‑moves that actually shift identity. We explore why one day is risky, how permission rarely arri... | 15m 09s | ||||||
| 2/16/26 |  Ep.96 Find Your Voice, Claim Your Power & Ditch Imposter Syndrome with Christine Blosdale | Enjoyed this episode? Send me a text! The moment the on‑air light flipped red, everything changed. Christine Blosdale walked into a radio studio expecting to crumble and walked out with a voice people couldn’t ignore. That spark carried her from AOL entertainment writer to independent radio host and now a coach who helps women stop playing small and claim their expert authority with clear, compelling language. We talk about the sliding‑doors choices that follow a crisis of purpose, from reas... | 59m 28s | ||||||
| 2/8/26 | Ep.95 If You're Looking for Clarity, Start With Rebellion | Enjoyed this episode? Send me a text! Waiting for perfect clarity can feel safe, but it’s often the very thing keeping us stuck. This week I'm talking about why the first step isn’t a five-year plan or a neat job title, it’s rebellion—small, deliberate acts that shake you out of autopilot and remind your nervous system that you’re allowed to want what you want. From saying no to the plan you don’t want to changing one tiny routine on purpose, these micro moves create momentum, and momentum in... | 10m 56s | ||||||
| 12/15/25 |  Ep.94 New Year, Same You, Less Panic, More Quiet Rebellion! | Enjoyed this episode? Send me a text! If you're feeling stuck or trapped by the daily grind, book a 1:1 coaching session with me and let's get you the momentum you're looking for Endings don’t need noise to matter. They need honesty, time, and the courage to pause when the calendar demands motion. I'm sharing a rare behind‑the‑scenes moment: why the podcast is heading toward its final chapters, and how I'm letting the ending arrive on its own schedule rather than forcing a finish for the sake... | 15m 25s | ||||||
| 12/8/25 |  Ep.93 Georgie Darling: Travel Writer And Freedom Coach On Redesigning Work To Serve Your Life | Enjoyed this episode? Send me a text! Feeling stuck? Need to get off the treadmill and escape the daily grind? Book a Rebel Reset Session with me here and I'll help you get clear on where you're going and how to get there. What if freedom isn’t a stamp-filled passport but a calendar that finally breathes? I sit down with travel-writer-turned-coach Georgie Darling to unpack how a business can fund a bigger life instead of quietly swallowing it. From the early thrill of flights and flexible wo... | 43m 01s | ||||||
| 12/1/25 |  Ep.92 Megan Spencer: A Rebellious Introvert’s Path From Debt To Freedom with UGC | Enjoyed this episode? Send me a text! This week I sit down with Meg the Creator to dive into a calm, repeatable way to earn online without chasing followers, going live, or turning your life into content. Megan left her 9-5 job during maternity leave, paid off $60,000 in debt, and built a sustainable business by creating user‑generated content for brands—quiet work with loud results. We unpack what UGC really is and why marketers love it: real people making authentic videos and photos that b... | 41m 41s | ||||||
| 11/24/25 |  Ep.91 10-Minute Marketing for Creative Rebels with Hannah Isted (The Best 90 Days Ever) | Enjoyed this episode? Send me a text! Needing clarity in your rebellious midlife journey?! Book a one-and-done 90 minute coaching session and start building your momentum now... Ready to make marketing feel simple, fast, and surprisingly fun? This week I sit down with Hannah Isted—creator of The Best 90 Days Ever and author of the book—to unpack how 10-minute tasks, underthinking, and bold experiments can unlock momentum for small business owners. Instead of chasing perfection or waiting ... | 39m 33s | ||||||
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| 11/17/25 |  Ep.90 Storm Mackay: Identity, Disruptive Marketing and Building Bold Brands as a Masc Non-Binary Founder | Enjoyed this episode? Send me a text! Book yourself a Rebel Reset coaching session for November - 90 minutes ro get unstuck and get moving towards that life you actually want! *FYI - this one's full of F-bombs and swear words. If this offends you, it's not going to be the episode for you....! What happens when you stop chasing everyone and start choosing the few who truly get you? We sit down with Storm Mackay, founder of Soba Private Label, to unpack their unglossy reality of building a dis... | 55m 15s | ||||||
| 11/10/25 |  Ep.89 When You're Stuck on Autopilot Make Your Life Goal Aliveness | Enjoyed this episode? Send me a text! Book a free connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.✨✨✨ What if aliveness was the metric you designed your life and business around? We dive straight into that question this week and unpack why aliveness fades quietly whilst the “sensible voice” keeps you safe and stuck at the same time. You’ll learn a simple tradeoff test—by saying yes to this, what am I saying no to?—that exposes the h... | 14m 16s | ||||||
| 11/3/25 |  Ep.88 Jo Fiddy: Rewriting Midlife And Reclaiming Your Power Through Menopause & Perimenopause | Enjoyed this episode? Send me a text! What if perimenopause isn’t a cliff but a doorway you get to walk through on your terms? I sat down with Menopause Mentor and Motivational Speaker Jo Fiddy to flip the script on midlife, swap fear for agency, and talk through the science that makes change feel less mysterious and more navigable. Jo shares her story of stress-induced menopause in her 30s, the brain–ovary connection, and the moment she chose compassion over punishment. We dig into how lang... | 41m 04s | ||||||
| 10/27/25 |  Ep.87 Liané Elle: Leaving a High-Control Religion to Unlock Freedom & Find Joy (Part 2) | Enjoyed this episode? Send me a text! What if the inner-voice you were taught to distrust was actually the key to your freedom? In this episode, I sit down with Liané once again to unpack life inside a high-control religious group—where conformity wore the mask of care, questions were dangerous, and “normal” meant chaperoned dates, curfews, and the quiet policing of thought. She traces the moment one gentle question cracked her certainty, the midnight search that dismantled decades of belief,... | 28m 40s | ||||||
| 10/20/25 |  Ep.86 How to Survive a Cult And Start Life Over: Healing Trauma With Liané Elle (Part 1) | Enjoyed this episode? Send me a text! *Trigger warning* Today's episode briefly mentions sexual trauma, religious trauma and PTSD. If you have been or are affected by these topics, please listen with caution. Have you ever been at a crossroads between leaving everything you know and stepping into an uncertain future? A life can split in two over a kitchen sink as my guest, Liané Elle, testifies when she stood in that ordinary moment but chose the unordinary path: leaving a high-control relig... | 47m 19s | ||||||
| 10/13/25 |  Ep.85 From Beer Bottles to Kick-ass Candle Brand: How Bee Is Making Business Fun | Enjoyed this episode? Send me a text! What if your most profitable idea is the one you act on today? I sit down with Bee, the creative force behind The Wandering Bee, to explore how a scrappy Google search, a pile of beer bottles, and relentless childlike confidence turned into a luxury, sustainable candle brand with real momentum. From a two-month sprint to launch, to a thriving subscription model and a three-storey space, Bee shares the unfiltered story: constraints turned into design, revi... | 52m 35s | ||||||
| 10/6/25 |  Ep.84 Nikki Chaplin on Finding Your Purpose and Making Brave Moves | Enjoyed this episode? Send me a text! Ready is a mirage; alignment is real. This week I sit down with author and coach Nikki Chaplin to unpack what it takes to play bigger, live authentically, and design a life that feels like play without torching the practicalities that keep your world turning. After 25 years in corporate banking, Nikki didn’t just pivot—she layered writing, speaking, and coaching until a new identity took shape. Along the way she learned to swap perfection for progress, fe... | 50m 56s | ||||||
| 9/29/25 | Ep.83 Maps Are for Tourists, Rebels Make the Road | Enjoyed this episode? Send me a text! What leap would you take if you stopped waiting to feel ready? Because ready rarely arrives on schedule! This week we take aim at the myth that you need the full map before you move and trade it for a bolder truth: tourists follow routes, but rebels make their own roads. Across this short, solo episode, I unpack why action creates clarity, not the other way round, and why confidence is built mid‑stride. You’ll hear the Camp VC story, the scrappy st... | 11m 08s | ||||||
| 9/23/25 | Ep.82 Small Acts of Rebellion: Finding Aliveness and Being Present is The Real Mischief | Enjoyed this episode? Send me a text! What if the most rebellious thing you could do wasn't loud or flashy, but quiet and intentional? Coming back after a summer hiatus, I've discovered something powerful about what true mischief looks like. During Italy's three-month summer break, I made a radical choice to step off the productivity treadmill. Instead of chasing achievement, I lowered my expectations and embraced presence. This presence became my rebellion against a culture that constantly ... | 11m 26s | ||||||
| 8/11/25 |  Ep.81 SWITCHTRACK FINALE - Lessons from 5 Rebels Who Dared to Change Their Lives | Enjoyed this episode? Send me a text! What happens when life demands a switch in tracks? When the script you've been following suddenly feels wrong? The SwitchTrack series finale brings together powerful lessons from five rebels who dared to pivot their lives toward greater alignment, freedom, and fulfillment. (You can listen to their individual episodes 75-80 to hear more about each of my guests' journeys). From Clay Lowe's embrace of play over career obligation to Claire Alexander's courag... | 20m 36s | ||||||
| 8/4/25 |  Ep.80 SWITCHTRACK: Kate Campbell's Mindset Shift From Freelancer to Full Time Employment | Enjoyed this episode? Send me a text! What happens when the path to freedom looks like the opposite of what everyone tells you it should be? Kate Campbell's journey flips the script on conventional career wisdom in this eye-opening episode of Switchtrack. A creative entrepreneur who had run her own business for over 20 years, Kate faced the hard reality that her passion project—Wonderlust, a creative thinking business with workshops and a membership community—wasn't growing as she'd hoped. D... | 16m 44s | ||||||
| 7/29/25 |  EP.79 SWITCHTRACK Kat Vandal Swaps Kids' Fashion for Full-time Art | Enjoyed this episode? Send me a text! What happens when you realise the dream you've been chasing isn't actually yours anymore? Kat Vandal returns to share her bold decision to completely walk away from her children's fashion brand to pursue a full-time career as an artist. When we last spoke with Kat, she was still trying to save Vandal Kids – seeking partners or buyers who might keep the brand alive while she remained as Creative Director. Today, she reveals the moment she asked herself th... | 26m 52s | ||||||
| 7/24/25 |  Ep.78 SWITCHTRACK Claire Alexander's Austin Adventure: From London Fashion to The New Girl in Texas | Enjoyed this episode? Send me a text! What happens when you feel restless in your current life but the idea of change feels overwhelmingly scary? Claire Alexander knows this feeling intimately. Two years after her first appearance on the podcast, she returns with a story of transformation that will resonate with anyone standing at a crossroads. Claire has completely reimagined her life by relocating from London to Austin, Texas – a journey that took nearly two years of planning and persisten... | 22m 14s | ||||||
| 7/14/25 |  Ep.77 SWITCHTRACK: Clay Lowe on Life's Third Act And Finding Your Soul-Aligned Path | Enjoyed this episode? Send me a text! What happens when life brings you full circle? In this revealing conversation with returning guest Clay Lowe, we explore the natural cycles that can lead us back to our original passions—but with decades of hard-won wisdom to guide the way. Clay shares how after 30 years in the learning and development space, he's returned to his roots of combining personal transformation with coaching. His journey began with "Personal Growth Adventures," using outdoor e... | 25m 05s | ||||||
| 7/7/25 |  Ep.76 SWITCHTRACK Dr. Hayley Dawson: From Blocks to Breakthroughs with Human Skills | Enjoyed this episode? Send me a text! What happens when your dream business isn't connecting with anyone—including yourself? Dr. Hayley Dawson faced this exact dilemma with her first venture, "The Blocks," designed to help people navigate modern adulthood. Despite her extensive teaching and research background, something wasn't clicking. Rather than continuing to push a concept that wasn't resonating, Hayley made the brave choice to step back, reassess, and pivot. The result? Let's Talk Huma... | 18m 52s | ||||||
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