The Mo Show Presented by BSF

H.E. Dr. Abdullah Al Rabeeah on The Kingdom's Untold Humanitarian Story | 185  Dr. Abdullah is an Advisor to the Royal Court and the Supervisor General of King Salman Humanitarian Aid and Relief Center (KSrelief) as well as the pioneering surgeon who has led the separation of more than 70 conjoined twins since 1991. We explore his remarkable journey from his early days as a surgeon and the stories behind some of his most complex operations, to his conversations with the late King Abdullah during his final days. We wrap up with his decade-long role at the helm of Saudi Arabia’s humanitarian arm, the King Salman Humanitarian Aid and Relief Centre, exploring its global mission and the impact it has had in some of the world’s most vulnerable communities.  0:00 Intro3:10 How Medicine Shaped His Life6:35 Saudi Arabia’s Conjoined Twins Program10:28 The Most Difficult Operation of His Career15:07 Enduring 23-Hour Surgeries16:33 How Technology Changed Modern Surgery18:01 Medicine as a Humanitarian Mission19:17 From Treating Children to Helping Millions27:32 The Global Impact of KS Relief30:32 Saudi Humanitarian Work35:09 A Personal Story About King Abdullah42:32 Leadership, Vision 2030, and Saudi Arabia’s Global Role47:36 Motivation, Pressure, and a Life of Service56:03 Closing

The 5th International Red Sea Film Festival offered an exclusive look into the evolving global film landscape through its CEO Directors Roundtable, a high-level discussion that brought together influential voices from across the industry. Set against the backdrop of Jeddah’s growing cultural scene, the roundtable explored the festival’s role in championing diverse storytelling, supporting emerging filmmakers, and strengthening connections between regional cinema and the international market. Industry leaders shared insights on strategic collaboration, sustainable growth, and the creative responsibilities of festivals in shaping the future of film, highlighting the Red Sea Film Festival’s rising significance as a dynamic hub for dialogue, innovation, and cross-cultural exchange.

Peter Crone is a leading voice in human potential and performance, known worldwide as “The Mind Architect.” He works with elite athletes, entertainers, and entrepreneurs to help them break free from subconscious limitations and reprogram the beliefs that shape their lives.Through his unique blend of psychology, spirituality, and practical wisdom, Peter empowers people to transform mental patterns, experience deeper freedom, and live with greater purpose and authenticity.In this conversation, Peter explores the deeper layers of human behavior and healingfrom creating a safe space for true vulnerability to understanding the architecture of the ego and the liberation found in admitting “I don’t know.” He offers compassionate insight into topics such as surrender, death, and suicide, and highlights how forgiveness especially of the “villains” in our lives opens the door to genuine freedom.Peter also dives into the difference between therapy and healing, the importance of being seen, heard, and held, and the ways childhood guilt and inherited beliefs shape our adult lives. His reflections on parenting, authenticity, humility, and the quiet suffering behind people-pleasing provide a powerful framework for personal transformation.Beyond his one-on-one work, Peter is a sought-after speaker featured in major documentaries, top podcasts, and performance programs. His teachings offer practical tools for shifting from stress and limitation into clarity, possibility, and inner peace.His mission is simple yet profound: to elevate human consciousness by helping people create lives rooted in authenticity, expansion, and true freedom.0:00 Intro3:46 Creating a safe space for vulnerability6:43 Peter's Story9:19 The structure of the Ego9:11 The freedom of admitting "I Don't Know"16:00 Suicide Death19:22 Surrender vs. Seeking23:44 "You do care, you just stopped worrying"28:37 Forgiving the "villains" in your life32:55 The difference between Therapy and Healing33:31 Seen, Heard, Held37:41 Releasing childhood guilt41:48 Parenting and suffering48:07 Being "Nice" vs. Being Authentic48:12 Staying humble despite fame53:35 Rapid Fire Questions57:24 Closing

Gary Brecka is a human biologist, longevity researcher, host of @ultimatehumanpodcast and co-founder of 10X Health, Gary spent over 20 years in life insurance analyzing bloodwork, biomarkers, and medical records to predict lifespan with astonishing accuracy. Realizing the system profits when people get sick, not healthy, Gary shifted his focus to proactive health, longevity, and human optimization.Today, he helps CEOs, elite athletes, and high performers boost energy, reverse biological aging, and extend healthspan.On this episode, Gary and Mo discuss why the healthcare system waits for you to break before acting, how to transition from sick care to self-care, and which biohacks actually move the needle from sleep, oxygen, and nutrition to blood markers. They also explore why supplements are useless without testing and reveal the single most overlooked factor that accelerates aging.0:00 Intro3:34 Leaving the Mortality Industry4:48 Purpose, Passion Energy6:34 Bringing Longevity to the Arab World8:00 Predicting Mortality in Insurance10:07 AI, Big Data the Future of Medicine13:34 Modern Medicine vs Root Cause17:13 Can Disease Be Reversed?19:02 Dana White24:52 “Genetics”, Food Pharma28:13 Anxiety ADD33:10 Why Everyone Needs a Methylation Test36:33 Gut Health Mood40:55 Migraines Solutions45:14 Autoimmune Disease Rethinking the Immune System50:03 Why Root Cause Beats Medication51:00 Teaching Longevity to Children52:49 Closing Remarks

"Awareness Solves Half of Your Life's Problems" - Tia Maria 164 | Integrative Nutritionist Gut Hormone Specialist. Tia is a double-certified Integrative Nutritionist specialised in Gut and Hormone Health. Her journey into wellness began early, shaped by watching her mother bravely battle breast cancer twice and her father navigate his own health challenges. These experiences sparked a deep curiosity about how the body and mind work together to create balance, vitality, and true well-being. A year and a half ago Tia founded TMD Wellness alongside her social media platforms to share her passion for integrative health and inspire a growing community committed to well-being.  Through an integrative and holistic approach, Tia’s mission is to empower you at every stage of your journey whether your goal is to optimize your health, cultivate sustainable habits, or restore your health from within. 00:00 Intro04:29 Gut Health 10107:32 Diet Culture, Stress Eating & Quick Fixes13:37 Pills vs. Food15:12 Obesity, Awareness & the Food Industry20:46 Sugar & Inflammation23:26 Finding Purpose26:44 Inflammation Explained Simply32:19 Delivery Apps, Portion Sizes & Awareness43:24 Hormones, Birth Control & Natural Balance51:01 Sleep: The Ultimate Longevity Hack58:13 Diets vs. Sustainable Living1:03:04 Discipline Over Motivation1:04:42 Setting Boundaries & Finding Balance1:06:15 Schools & Life Skills1:11:21 Leaving 9-to-5 & Trusting Your Gut1:17:30 Your Circle Defines Your Growth1:23:32 Enjoying Without Guilt1:26:40 The GCC Health Awakening1:43:01 Purpose Over Paycheck1:45:23 Gratitude, Purpose & Closing Remarks 

Kiran is the Chief Marketing Officer at Diriyah Company who is leading the efforts to re-establish Diriyah’s position as a globally recognized cultural and historical landmark. With a career spanning international marketing, communications, and brand transformation, he brings a wealth of expertise in crafting narratives that resonate with diverse audiences around the world. At Diriyah, he is driving initiatives that celebrate Saudi Arabia’s rich heritage while positioning it as a world-class destination for culture, history, and tourism. On this episode, Kiran unpacks the immense scale of the extraordinary project that represents the birthplace of Al-Saud. With several assets already open and many more including hotels, housing, branded residences, and retail outlets set to come online soon, the nearing completion of DG1 and DG2 marks another major milestone in Diriyah’s transformation. 0:00 Intro: City of Earth6:57 Responsibility, Expectations & Pressure9:05 Building a World-Class Saudi Marketing Team12:00 The Power of Authenticity17:30 The New Saudi Way of Living22:33 Coffee, Scent & Hospitality25:00 Blending Heritage with Modern Living28:01 Smart-City Vision31:00 Riyadh’s Urban Renaissance37:24 Shifting Global Perception44:32 Hospitality Pipeline50:16 A Low-Rise, People-Focused City52:01 Life in Diriyah: Pedestrian Lifestyle1:00:52 Life in Saudi vs Expectations1:04:05 Positivity and Hunger of the Saudi Spirit1:08:25 Advice for the Next Generation1:11:30 Closing Remarks