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- 🇨🇦CA · Entrepreneurship#1575K to 30K
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3.5K to 21K🎙 Weekly cadence·38 episodes·Last published 1w ago - Monthly Reach
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5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
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On the show
Recent episodes
True influence doesn't feel like marketing — Chelsea Clark on mom creators, building without burnout, and why moms move markets
May 12, 2026
34m 26s
From Corporate Burnout to Coaching Parents: Andrea Barr on Career Pivots, Scaling a Business with Littles, and Designing a Life You Actually Love
May 5, 2026
43m 50s
Be Boring. Be Consistent. Be Rich. Marketing Strategy That Actually Builds Your Business.
Apr 28, 2026
37m 21s
The hidden shame behind the word peptide. The Real Talk on GLP-1s.
Apr 22, 2026
37m 37s
We Raised Him to Leave… But I Wasn’t Ready for This
Apr 7, 2026
10m 47s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 |  True influence doesn't feel like marketing — Chelsea Clark on mom creators, building without burnout, and why moms move markets | True influence doesn't feel like marketing — Chelsea Clark on mom creators, building without burnout, and why moms move markets What if the secret to building a successful business wasn't working harder — it was working smarter, on your own terms, in school hours? Chelsea Clark is the founder and CEO of Momfluence, https://www.momfluence.co/, a marketing agency connecting brands with mom creators across North America. Since launching in 2019 (from Costa Rica, with a newborn and a toddler in tow), Chelsea has run over 1,000 campaigns and built a platform of 8,000+ creators — all while working around 25 hours a week and protecting her evenings like a full-time job. In this episode, Chelsea and Brittany get into it all: the messy origin story, why moms are the most powerful and underestimated buying demographic on the planet, and what "authentic influence" actually looks like when brands stop treating creators like salespeople. This one is full of real talk, honest laughs, and some genuinely sharp takes on marketing, motherhood, and momentum. "True influence doesn't feel like marketing — it inspires action through genuine connection." — Chelsea Clark In this episode we cover: → How Chelsea went from running restaurants in Toronto to building a marketing agency from Costa Rica with a baby on her hip → Why she started momfluence after she couldn't find a single agency that actually worked with mom creators → The real reason brands keep getting influencer marketing wrong (hint: they think creators are salespeople) → Why moms aren't like Gen Z creators — and why that distinction matters for fair pay → Her framework for authentic storytelling in brand campaigns and why briefless collaborations work → How she runs a growing business in 25 hours a week and what "balance" actually looks like as a founder-mom → Her vision for momfluence — 500 self-serve brands, AI-powered matching, and a $10M exit → Why she tells people about her ideas after she's already done them (and why you should too) Connect with Chelsea: 🌐 momfluence.co 💼 LinkedIn: Chelsea Clark mom entrepreneurinfluencer marketingauthentic contentmom creatorsbuilding without burnoutstartup lifework-life balancemomfluence 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: BiMonthly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women First access to LIVE events 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, b | 34m 26s | ||||||
| 5/5/26 | From Corporate Burnout to Coaching Parents: Andrea Barr on Career Pivots, Scaling a Business with Littles, and Designing a Life You Actually Love | From Corporate Burnout to Coaching Parents: Andrea Barr on Career Pivots, Scaling a Business with Littles, and Designing a Life You Actually Love If you've ever sat at your desk thinking this isn't it — this episode is for you. Today I'm sitting down with someone whose story is going to hit close to home for so many of you. Andrea Barr is a Certified Career and Life Coach for Parents, host of the globally ranked top 3% podcast All Figured Out, and a fellow North Vancouver mom in the thick of raising a 3 and 5 year old while building a business she genuinely loves. After a decade in the corporate world and two major career pivots of her own — from advertising in Toronto to Aritzia's leadership development team to launching her own coaching practice — Andrea now helps ambitious parents figure out exactly what needs to shift so they can keep growing without losing themselves in the process. This conversation went deep, went real, and honestly went places neither of us planned. We talked about what it actually looks like to scale a business with littles at home, why the answer is almost never quit everything and start over, and what happens when you finally stop swirling and start asking the right questions. Oh — and she said something out loud on this episode she's never even told her husband. You're going to want to stay for that one. In This Episode We Cover: The two pivotal moments that forced Andrea to blow up her career path — and what she learned each time How becoming a parent brought clarity and urgency to decisions she'd been avoiding Why she niched into coaching parents specifically and what makes it completely different from regular career coaching The swirling thoughts problem — and how coaching helps you finally make sense of what you actually want Why the answer is almost never quitting your job, and what small shifts actually move the needle Rhythms vs. routines — and why a menu approach to your week works better than a rigid schedule What it really looks like to scale a business with a 3 and 5 year old at home The Breakfast Club — her monthly in-person community event and why she built it Why she's done saying "just" and "little" when describing her business The someday goal she's claiming out loud for the very first time Rapid Fire Highlights: Morning person ☀️ Daily sanity saver: washing her face Favourite North Van spot: United Strangers Best mom advice she ever received: "The best thing you can do for your kids is to enjoy your own life." Someday goal: pulling the kids out of school and traveling the world — and she's owning it Connect with Andrea: Instagram: @allfiguredoutandrea Podcast: All Figured Out with Andrea Barr — available on Spotify, Apple Podcasts & YouTube Website: andreabarr.com 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, | 43m 50s | ||||||
| 4/28/26 | Be Boring. Be Consistent. Be Rich. Marketing Strategy That Actually Builds Your Business. | Be Boring. Be Consistent. Be Rich. Marketing Strategy That Actually Builds Your Business with Jessica Krewson. If you've been showing up on social, posting consistently, and still wondering why nothing is moving — this episode is for you. Brittany sits down with Jessica Krewson, founder of Design Crew, a marketing and graphic design agency she built from a literal zero moment: zero clients, zero funds, zero plan. Fifteen-plus years later, Jess has worked with multi-million dollar brands and developed a framework she calls aligned marketing — and it's not what most people think it is. In this conversation, Jess gets refreshingly real about what's actually working in marketing right now, why your messaging is probably the reason your content isn't converting, and why the most successful entrepreneurs she's worked with spend 80% of their time in vision and content creation. In this episode you'll learn: What aligned marketing actually means (beyond the buzzword) and how to find the sweet spot between what lights you up and what your clients desperately need Why being "boring" with your content is actually the goal — and how repetition builds trust faster than anything else The 2am problem: how to tap into the exact words your ideal client uses so your messaging stops falling flat The biggest difference between entrepreneurs who are just posting versus those who are actually building a business Why your email list is the one asset you actually own — and how to use a lead magnet to grow it When to bring in support, how to delegate strategically, and why you should do it before you feel ready How trial reels work on Instagram and why they're a smart way to test content with a cold audience The role of AI in modern marketing and how to use it without losing the human element that makes your brand irreplaceable Resources mentioned: Follow Jess on Instagram: @designkrew Website: designkrew.com DM Jess to get on the waitlist for her Marketing & Flow Assessment (limited spots per month) 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of wo | 37m 21s | ||||||
| 4/22/26 | The hidden shame behind the word peptide. The Real Talk on GLP-1s. | There's still hidden shame behind the word peptide. We're ripping it off today. What they actually are, who they're for, and why half the women taking them are getting it dangerously wrong. — with Dr. Sienna Olson & Michelle Kilduff _________________________ Peptides are everywhere — and almost no one is talking about them honestly. In this episode, I sit down with two women I trust on this topic more than just about anyone: Dr. Sienna Olson, practicing chiropractor and peptide coach out of the US, and Michelle Kilduff, Canadian nutrition and fitness coach turned peptide therapy coach. We all met through the MCM Mastermind, and the minute the three of us got on a call together I knew this conversation had to hit the mic. We go there. The shame still wrapped around the word peptide. The "miracle drug" narrative around GLP-1s that's already collapsing in front of us. Why so many women are on the wrong peptide at the wrong dose with no one actually coaching them through it. What the Canada/US accessibility gap really looks like in practice. Why "the math ain't mathin'" for so many women in perimenopause — and what peptides can (and absolutely cannot) do about it. We also get into the stacks — Glow, Tirzepatide, BPC-157, Tessamorelin, CJC — the real results, the bee-sting reality of injecting them, and why your lifestyle has to get harder, not easier, once you add peptides to the mix. I also share my own year-and-a-half microdose journey with GLP-1s, how I actually gained two pounds of muscle while on them, and what having emergency appendicitis six weeks ago taught me about how fast the foundation can slip. If you're peptide curious, already taking one and spiraling in silence, or just sick of being told half-truths by people selling you a vial — this one is for you. What we cover Why peptides still carry a weird shame (and the exact narrative that's keeping women in the dark) What a peptide actually is — and why GLP-1s are only one chapter of a much bigger story The GLP-1 rebound effect nobody warned women about Who peptides are actually for — and who absolutely shouldn't touch them yet The Glow Stack (GHK-Cu, BPC-157, TB-500) — what it does, what the bee-sting feels like, and why Sienna can't put it down Tirzepatide, food noise, and the moment Michelle says it "cracked my soul open" Tessamorelin vs. CJC for muscle retention and recovery (Wonder Woman energy, per Michelle) Cycling on and off peptides — why receptor desensitization matters more than your IG feed is telling you Canada vs. US access: the questions you must ask any research-based company before you inject anything they ship Red flags when sourcing: sterility reports, third-party testing, label language, and companies that rebrand every six weeks Why coaching with depth matters — and why "here's your protocol, email me in a week" is how women end up in the heroin chic 2.0 pipeline My personal microdose GLP-1 journey: 5% body fat down, 2 lbs of muscle gained, and what appendicitis taught me about staying strong through it How to tell if a peptide provider is actually watching your blood work — or just writing a script Stand-out moments you'll want to clip "We're going through a glow up right now." — Sienna on the evolution of the wellness toolbox "It is the wild wild west right now." — Michelle on the state of peptide misinformation "It's kind of like the gas to the fire that your system needs." — Sienna on how peptides actually work "Don't Google, don't go ask ChatGPT, you come to us — do not spiral, we got you." — Michelle on what depth coaching looks like "This is not what this journey looks like. This is supposed to enhance everything you're already doing — not to the point where you're just rotting." — Sienna on the desperate-housewife GLP-1 trap Connect with our guests Dr. Sienna Olson — DM her on Instagram @dr.siennaolson and send the word PEP to start a conversation. Michelle Kilduff — DM her on Instagram @michelle.kilduff. She's open to pe | 37m 37s | ||||||
| 4/7/26 | We Raised Him to Leave… But I Wasn’t Ready for This | We Raised Him to Leave… But I Wasn’t Ready for This This one is personal. Because somewhere along the way… they grow up. And no one really prepares you for these milestones—the ones that don’t just pass… they land. In this episode, I’m sharing what this season looks like in real time:my son turning 18, graduating, and moving out to follow his dreams. The pride.The ache.The quiet questions every mom asks herself:Did I do enough? Did I get it right? Is he ready? We move so quickly through the early years—first steps, first days, packed lunches, busy schedules—thinking this phase will last forever. Until suddenly…you’re standing in the “big ones.” The ones that make them adults.The ones that stretch you as a mother in a completely different way. This episode is about: Letting go while still loving deeply Trusting what you’ve built over the years Watching your child become their own person And realizing… these milestones are yours too If you’re a mom in the thick of it,or you feel this season coming— This will hit home. 🤍 Because we’re not just raising kids…we’re raising humans. And that matters more than anything. ____________________________________________ 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/Website, Coaching & Retreats → https://brittanderson.com | 10m 47s | ||||||
| 3/31/26 | I Went to a Rachel Hollis Event Alone… And It Shifted Everything | I Went to a Rachel Hollis Event Alone… And It Shifted Everything Last week, I walked into a room where I didn’t know a single person. No safety net. No built-in circle. Just me… choosing to go anyway. In this episode, I’m breaking down what really happens when you step outside your comfort zone and into a space that challenges how you think, who you surround yourself with, and what you believe is possible for your life and business. After attending RISE: Elevate, led by Rachel Hollis, I was reminded of something powerful: You don’t need to know exactly what you’re going to get from an experience… but if you go with intention, you will always walk away with something that moves you forward. Inside this episode, I share: • What it actually feels like to attend an event alone (and why it matters)• The real reason getting in the right rooms changes your trajectory• The 3 unexpected things you gain every time you say yes to growth• Why you’re not stuck—you may just need a new environment• How one conversation, one moment, or one realization can shift everything This conversation is for the woman who knows she’s meant for more… but feels like she’s been hovering in the same place. If that’s you, this is your reminder: The next version of you doesn’t stay where it’s comfortable.She puts herself in rooms that expand her. 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/Website, Coaching & Retreats → https://brittanderson.com personal growth for women, stepping outside your comfort zone, women in business, self development podcast, mindset shift, building confidence, entrepreneurial growth, environment shapes success, accountability and growth, women supporting women, clarity and direction, leveling up your life, high performance habits | 9m 56s | ||||||
| 3/23/26 | The Questions That Actually Tell You Who You Are | Anything But Average Mondays | The Questions That Actually Tell You Who You Are | Anything But Average Mondays This one is a little different… and honestly, one of our favorites. We hit record thinking it would be “short and sweet” rapid fire — but what came out was real life, real opinions, and the kind of conversations we’re all already having (or thinking about). From guilty pleasures and confidence outfits to ideal days and bigger conversations around aging, choices, and what we actually value… this episode is light, honest, and unexpectedly grounding. Because sometimes the simplest questions?They tell you everything about how you’re living. In this episode, we talk about: → Guilty pleasures and letting yourself just enjoy things→ Beach vs. city vs. mountain (and what that says about you)→ What actually makes you feel confident→ The “ideal day” conversation — and why most of us are closer than we think→ Living life by choice, not default→ The truth about aging, beauty, and doing “too much”→ Why women feel like things have to be hard (and questioning that)→ ChatGPT, AI, and the reality of data (nothing is private anymore)→ Voice notes vs texting (and what we actually prefer)→ Sundays, routines, and creating space→ Food cravings, hormones, and listening to your body→ Group dinners vs one-on-one time — and protecting your energy The underlying theme: You’re not as far off from the life you want as you think. Most of it comes down to:→ the choices you’re making→ who you’re spending time with→ and how honest you’re willing to be with yourself Take this with you: Ask yourself the same questions we asked each other. Not the polished answers.The real ones. Because your answers will show you exactly where you are…and where you’re ready to go next. Connect with us: Instagram → @anythingbutaveragepodCome tell us your answers — we want to hear them 👇 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/We | 28m 58s | ||||||
| 3/17/26 | Are Busy Friends Actually Better Friends? | Anything But Average Mondays | Are Busy Friends Actually Better Friends? This week on Anything But Average Mondays, Brittany and Christina are back with one of those conversations that starts with spilled coffee and somehow ends up in a very real conversation about friendship, capacity, busy seasons, and the pressure we put on ourselves. They dive into the question: Are busy friends better friends?And like most real-life conversations, the answer isn’t black and white. From packed schedules and changing priorities to how friendship looks in different seasons of life, this episode is a reminder that being busy does not make someone a better friend — and being unavailable sometimes does not make someone a bad one either. They also chat about travel life, being present in different environments, rest, relationships, screenshot chaos, eating habits when you’re home alone, simple protein-packed meals, and why so many women need to stop judging themselves so harshly. This one feels like sitting in on a real girlfriend conversation — honest, funny, relatable, and full of little reminders we all need. In This Episode The hilarious reality of spilled coffee, too many drinks on the table, and thousands of screenshots How many photos is too many photos on your phone Why different seasons of life change how we show up in friendship Are busy people better at making time because they schedule it Why not taking things personally in friendship changes everything The difference between being full and being overextended FOMO of life and wanting to say yes to what matters Why getting away changes your energy, presence, and relationship What Brittany and Christina actually eat when they’re home alone Simple thoughts on protein, creatine, leftovers, and easy food habits A reminder to stop shaming yourself and trust that you’re doing the best you can Key Takeaway A good friend is not defined by how busy they are.A good friend is defined by how they make you feel, how they show up when they can, and the grace they give in the seasons when life feels full. We’re all doing the best we can with the capacity we have.Less judgment. Less guilt. More grace. More honesty. More real friendship. 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast | 32m 41s | ||||||
| 3/10/26 | The Season I Didn’t Expect: When Life Forces You to Slow Down | The Season I Didn’t Expect: When Life Forces You to Slow Down In this solo episode, Brittany shares a very real and personal reflection on a recent season she didn’t expect — an emergency appendectomy that forced her to slow down in a life that normally moves fast. As a mom of three teenagers, business owner, coach, and someone who thrives on momentum, being forced to pause was both humbling and eye-opening. Brittany opens up about what it feels like when your body makes the decision to stop, how identity can get tied to productivity, and why sometimes the most powerful thing we can do is listen to what our body and life are trying to tell us. This episode is a reminder that strength doesn’t always mean pushing harder. Sometimes it means resting, healing, and allowing space for the next chapter to unfold. If you’ve ever felt like life suddenly hit the brakes on your plans, this conversation will resonate. Momentum is powerful — but sometimes the pause is exactly what we need to realign, heal, and move forward stronger. health, emergency surgery, appendectomy, personal growth, healing, women’s health, motherhood, slowing down, mindset, resilience 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/Website, Coaching & Retreats → https://brittanderson.com | 9m 19s | ||||||
| 3/9/26 | Emergency Surgery, Peptides & The Wake-Up Calls Our Bodies Send | Anything But Average Mondays | Emergency Surgery, Peptides & The Wake-Up Calls Our Bodies Send | Anything But Average Mondays In this episode of Anything But Average, Brittany and Christina dive into a very real conversation about health, healing, and the wake-up calls our bodies sometimes give us. Brittany shares the unexpected experience of landing in the hospital for an emergency appendectomy, walking through the symptoms, the fast-moving hospital visit, surgery, and what recovery has actually looked like in the days following. From the anxiety of not knowing what was happening to realizing how incredible the human body truly is, this experience became a powerful reminder about paying attention to the signals our bodies send. Christina also opens up about her own health journey right now, including ongoing back issues, exploring peptides, and the work required to maintain strength, mobility, and resilience. Together they unpack: • What happens when your body forces you to slow down• The importance of acting quickly when something feels off• Recovery, patience, and giving your body the time it needs• Exploring new tools and therapies that support healing• Why health awareness and self-care should never be optional This conversation is honest, reflective, and a reminder that even the strongest, most driven people still need to listen to their bodies. Sometimes the biggest lesson is simply this: health is everything. • Brittany’s emergency appendectomy and hospital experience• What recovery from surgery actually looks like• Christina’s back injury and healing process• The growing conversation around peptides for recovery and support• Learning to listen to your body and respond quickly• Resilience, patience, and respecting the healing process health awareness, emergency surgery, appendectomy recovery, peptides, healing, hospital experience, resilience, women’s health, recovery mindset, listening to your body 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTAN | 31m 33s | ||||||
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| 3/3/26 | GLP's - the Way Women Over 40 Can Reclaim Their Confidence | The Hormone Shift: How Women Over 40 Can Reclaim Their Strength, Metabolism & Confidence with Jennifer Hanway In this powerful and practical episode, Brittany sits down with nutritionist and women’s health expert Jennifer Hanway to unpack what is really happening in a woman’s body after 40. From perimenopause to postmenopause, Jennifer breaks down the hormonal shifts that impact energy, weight, mood, muscle mass, skin, and sleep — and explains why so many women feel like their bodies have suddenly stopped responding the way they used to. Jennifer shares her journey from professional dancer to functional nutritionist and why she now focuses specifically on helping women navigate midlife with strength and strategy instead of frustration. Inside this conversation, we dive into: • Why menopause is technically one day — and why most women are actually in perimenopause• The critical importance of preserving lean muscle mass• Why protein is non-negotiable for women over 40• The truth about GLP-1 medications and “food noise”• How gut health directly impacts hormones and inflammation• Why protecting your sleep is foundational for everything This episode is honest, science-backed, and empowering. It’s not about shrinking yourself — it’s about building strength, resilience, and metabolic power as you age. If you’ve ever thought, “Why doesn’t what used to work… work anymore?”This conversation will change how you approach your body. https://jenniferhanway.com/ https://www.instagram.com/jenniferhanway/ 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/Website, Coaching & Retreats → https://brittanderson.com | 47m 53s | ||||||
| 3/2/26 | Health Is Non-Negotiable | Anything But Average Mondays | Health Is Non-Negotiable | Anything But Average Mondays This week, Christina and Brittany are having one of those honest, unfiltered conversations. The kind where you talk about what’s actually happening in your body… how aging really feels… and why health can’t sit at the bottom of the priority list anymore. They dive into inflammation and how it quietly impacts everything from energy to long-term disease, the growing conversation around peptides and recovery, and the reality of navigating wellness in a world where “nothing feels real anymore.” This episode is about taking your health seriously.About discipline.About gratitude.About choosing to live in a way that doesn’t leave you with regret. If you’re building a life, a career, a family — none of it works if your health falls apart. This is real talk on movement, mindset, nutrition, recovery, and what it means to age with intention. We don’t shy away from the skepticism.We don’t pretend we have it all figured out.But we do believe this: Health is non-negotiable. health, aging, self-care, wellness, inflammation, peptides, recovery, motivation, mental health, authenticity, gratitude, discipline, anti-aging strategies • Personal health and wellness journeys• Inflammation as a root cause of chronic disease• The role of peptides in recovery and aging• Discipline vs. motivation in long-term fitness• Beauty routines and self-care rituals• Nutrition and movement as foundational health pillars• Gratitude as a mental health tool • Your health is not optional — protect it at all costs.• Living authentically reduces regret and strengthens resilience.• Inflammation is at the root of many diseases — reducing it should be a priority.• Peptides may support recovery and aging when used responsibly.• Gratitude shifts perspective and strengthens mental health.• Discipline builds results long after motivation fades. Sound Bites “Nothing is real anymore.”“I will never have surgery.”“Discipline is everything.” 00:00 Navigating Life’s Challenges02:57 Health and Healing Journeys05:17 Gratitude and Life Reflections09:04 Authenticity and Self-Expression11:53 Current Events and Skepticism17:23 Beauty Routines and Self-Care Rituals19:58 The Importance of Health and Movement22:20 Mindset and Mental Health in Fitness23:37 Nutrition and Its Impact on Well-Being26:03 Exploring Peptides and Health Supplements Resources Peptides and Anti-Aging Strategieshttps://www.amazon.com/s?k=peptides+anti-aging Orbitrex Peptideshttps://orbitrex.com Loop Peptideshttps://loop.com Daily Dose of Donnahttps://dailydoseofdonna.com 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-lif | 31m 45s | ||||||
| 2/24/26 | Motherhood Didn’t Kill My Ambition — It Refined It with Kelsey Reidl | Simplifying Your Business Without Losing Your Ambition with Kelsey Reidl What happens when motherhood reshapes your ambition, but doesn’t shrink it? In this episode of The Mom Sweat Sanity, we sit down with marketing strategist Kelsey Reidl to talk about building a business that’s both strategic and sustainable. Kelsey shares her journey from studying human resources to stepping fully into online marketing and entrepreneurship. What started as curiosity turned into clarity — and what she thought was a career pivot became a purpose. But the real shift?Motherhood. Becoming a mom didn’t slow her down. It sharpened her focus. It forced simplicity. It refined her business model and helped her lean into what she does best: high-level, one-on-one marketing consulting rooted in data, clarity, and genuine connection. This conversation is for the woman who is:• Building a business• Raising a family• Protecting her time• And still deeply ambitious We talk about: Why simplifying your offers can increase profitability and peace How data-driven marketing saves time (and emotional spiraling) Why experimentation is a required mindset in entrepreneurship The role of sports and physical movement in resilience and leadership And Kelsey’s powerful LEAK Method for time management — especially for moms who want ambition and calm This is a grounded conversation about strategy, motherhood, marketing, and creating a business that supports your life — not competes with it. Because building doesn’t have to mean burnout.And ambition doesn’t have to cancel out peace. 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/Website, Coaching & Retreats → https://brittanderson.com 💛 PODCAST SPONSOR: COZY EARTH This episode of The Mom Sweat Sanity Podcast is sponsored by Cozy Earth — creating premium bedding, bath, and loungewear designed to make home the most comfortable part of your day. C | 45m 32s | ||||||
| 2/23/26 | Peptides, Parenting & Panic Headlines: Let’s Talk About It | Anything But Average Mondays | Peptides, Parenting & Panic Headlines: Let’s Talk About It | Anything But Average Mondays This week on Anything But Average Mondays, Brittany Anderson and Christina Lecuyer dive into everything from back pain recovery to media overload, conspiracy culture, modern parenting, and the realities of managing health as we age. Christina opens up about dealing with significant back pain and the mental load that comes with physical setbacks. From there, the conversation flows into today’s overwhelming media landscape, the Nancy Guthrie case, and the impact of constant headlines on our nervous systems. They unpack conspiracy theories, social media influence, and the challenge of raising grounded children in a world that feels louder and more chaotic than ever. The episode also explores: Peptides for recovery and healing Hormonal treatments and aging The mental side of health management How to focus on what you can control What it means to parent in today’s culture It’s honest, nuanced, sometimes controversial, and deeply relatable. Because being “anything but average” means we’re willing to have the uncomfortable conversations — and still stay rooted in ourselves. 🔑 Keywords (SEO Optimized) midlife health, back pain recovery, peptides for healing, hormonal therapy for women, aging and wellness, media overload, conspiracy culture, Nancy Guthrie case, parenting in modern world, social media and safety, women’s health optimization, modern motherhood challenges, nervous system regulation, health trends 2026, biohacking for women 🔥 Key Takeaways You can’t control evil or chaos — but you can control yourself.• Media consumption directly impacts your nervous system.• Back pain and injury affect more than just the body.• Peptides and hormonal treatments are becoming part of modern health recovery conversations.• Aging requires proactive health advocacy.• Parenting today feels different than even 10 years ago.• Social media shapes our perception of safety and risk.• Focusing inward is not avoidance — it’s power.• It’s a wild time, but staying steady is a skill. 🎧 Notable Sound Bites “I can only affect myself.” “It’s a wild time.” “There’s evil in the world — and I can’t control that.” “What I can control is how I show up.” “Sometimes I just want to turn it off and have a drink.” 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of mot | 32m 40s | ||||||
| 2/17/26 | Self-Doubt, Leadership & Hosting a Women’s Retreat | Self-Doubt, Leadership & Hosting a Women’s Retreat: What No One Tells You About Leveling Up After every women’s retreat comes the quiet. The hugs fade.The photos get posted.The room clears. And then the question creeps in: Was it enough? In this solo episode, Brittany pulls back the curtain on what leadership actually feels like behind the scenes of hosting a transformational retreat for ambitious women. Because while retreats look powerful on the outside — connection, community, elevated experiences — what most people don’t see is the inner dialogue of the woman holding the room. The self-doubt.The standards.The pressure to make sure everyone walks away changed. This episode is for the woman who is:• Building a business• Creating community• Growing her visibility• Leading others• Expanding into bigger rooms• And quietly asking herself if she’s doing enough Inside, we talk about: – The emotional high of hosting a retreat for women– The subtle self-doubt that shows up at every new level– Why “Is this enough?” is actually a leadership trait– The difference between self-evaluation and self-rejection– How to move through doubt without shrinking– Why perfection doesn’t scale — alignment does– What truly creates transformation inside women’s retreats– How to take needle-moving action even when your confidence wobbles If you are building something — a coaching business, a personal brand, a room for women, a movement — this episode will meet you exactly where you are. Because leveling up does not remove doubt. It teaches you how to lead while it’s present. And that’s the work. 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/Website, Coaching & Retreats → https://brittanderson.com women’s leadershipself doubt in businesshosting a retreatwomen in businesscoaching for womenpersonal growthvisibility as a female entrepreneurhigh performance mindsetbuilding communitywom | 8m 14s | ||||||
| 2/10/26 | Connection Is the New Luxury with Emily May Shimwell | Connection Is the New Luxury: Motherhood, Community & Building Rooms That Matter with Emily May Shimwell In this episode of The Mom Sweat Sanity Podcast, Brittany sits down with Emily May Shimwell — Yorkshire-born storyteller, professional gatherer of humans, and founder of Dine Wilder Events — for a powerful conversation about motherhood, identity, and why connection is the new luxury. Emily shares how Dine Wilder was born from a deep desire to pull women out from behind their screens and back into real life. Using the dinner table as her vehicle, she designs in-person experiences — curated dinners, panel events, and conferences — that create spaces where conversation flows, confidence returns, and genuine connection takes root. Since September 2024, over 800 women have pulled up a chair at Dine Wilder gatherings, choosing depth, presence, and community over noise, performance, and comparison. Together, Brittany and Emily explore the quiet isolation many mothers feel, the importance of maintaining a strong sense of self, and how intentional spaces — and small acts of courage — can completely change how women show up in their lives, relationships, and work. As a mum to Jack (5) and Wilf (3), Emily speaks honestly about building something meaningful while raising young children, jumping before you’re ready, and creating rooms people are still talking about long after they leave. This episode is an invitation to reconnect — with yourself, with other women, and with what actually matters. ✨ What We Talk About Why connection is the new luxury in motherhood and modern life The story behind Dine Wilder and building intentional, in-person community Motherhood, identity, and not losing yourself after becoming a mom How curated spaces help women soften, open up, and feel seen The power of intergenerational relationships between women Choosing depth, presence, and joy over hustle and performance Jumping before you’re ready and trusting your intuition Why brands that lead with humanity build deeper loyalty Creating rooms — in life and business — that truly matter 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you tha | 46m 02s | ||||||
| 2/9/26 | From the Grammys to Your Bank Account: Authenticity, Money & Modern Life | Anything But Average Mondays | From the Grammys to Your Bank Account: Authenticity, Money & Modern Life | Anything But Average Mondays In this episode, Brittany Anderson and Christina Lecuyer dive into the kinds of conversations many people are thinking about — but not always saying out loud. From the Grammys and public authenticity to money habits, subscriptions, student debt, and the real cost of education, this episode blends cultural commentary with real-life financial awareness. Brittany and Christina unpack how quickly expenses can add up, why understanding your personal finances is a form of self-leadership, and how women in particular often undervalue their worth — both personally and professionally. They also explore alternative paths to success beyond traditional education, the rise of trades and small businesses, and the importance of real-world experience over checking boxes. At its core, this conversation is about ownership — of your voice, your money, your value, and your life. If you’ve ever felt overwhelmed by finances, questioned the “right” path, or struggled to confidently ask for what you’re worth, this episode is for you. 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/Website, Coaching & Retreats → https://brittanderson.com | 31m 00s | ||||||
| 2/3/26 | The Right Women Always Find the Room | The Right Women Always Find the Room A late-night reflection on trust, growth & women’s community On the eve of leaving for Palm Springs, I’m recording this episode from a very real, very honest place. This is a late-night reflection on what it means to trust your yes, to step outside your comfort zone, and to say yes to being in the room — even when it feels uncomfortable, imperfect, or inconvenient. Every time women gather, something powerful happens. The right women show up. The conversations go where they’re meant to go. And growth unfolds in ways you could never plan. In this episode, I share why bringing women together — especially moms and women entrepreneurs — is the heart of what I do, why leadership doesn’t require perfection, and why space, connection, and trust are exactly what we need right now. If you’ve been feeling the nudge to choose yourself, to step into a room, or to trust where you’re being guided — this one is for you. “The right women don’t find the room by accident. They find it when they trust themselves enough to say yes.” PODCAST WRITE-UP: 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/Website, Coaching & Retreats → https://brittanderson.com 💛 PODCAST SPONSOR: COZY EARTH This episode of The Mom Sweat Sanity Podcast is sponsored by Cozy Earth — creating premium bedding, bath, and loungewear designed to make home the most comfortable part of your day. Cozy Earth has been part of my personal reset this year, helping me create a calm, elevated home environment that supports rest, recovery, and real life. If you’re ready to refresh your space, head to cozyearth.com and use code MOMENTUM for up to 20% off your purchase. 📝 If you receive a post-purchase survey, be sure to mention you heard about Cozy Earth on The Mom Sweat Sanity Podcast. | 8m 22s | ||||||
| 2/2/26 | Aging, AI, and Accountability: How Perspective Changes Everything | Anything But Average Mondays | Aging, AI, and Accountability: How Perspective Changes Everything | Anything But Average Mondays In this Anything but Average Monday episode, Brittany Anderson and Christina Lecuyer dive into a real, unfiltered conversation about aging, accountability, artificial intelligence, and the choices shaping our future. From the unexpected realization of being “midlife” to the very real impact AI will have on employment, wealth, and leadership, this episode is a perspective-shifting reminder that how we think and decide matters more than ever. The hosts explore the societal responsibility that comes with money and innovation, the importance of strong leadership in workplace culture, and why personal accountability is the foundation for personal growth. This conversation brings calm to chaos, encouraging listeners to step out of fear-based decision making and into clarity. When nothing is truly an emergency, perspective becomes power—and responsibility becomes a privilege. Whether you’re navigating career changes, leadership roles, personal growth, or simply trying to make better decisions in a fast-moving world, this episode will challenge how you think, choose, and lead. ✨ KEY TAKEAWAYS Aging often hits quietly—and then all at once AI will significantly impact employment and the future of work Wealth and innovation come with social responsibility Personal accountability changes how we experience life Perspective can instantly shift stress into clarity Leadership sets the tone for culture, performance, and trust Neutral decision-making leads to better outcomes Life is short—worrying about everything isn’t the point Every choice has consequences worth considering Support systems matter more than we admit 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/Website, Coaching & Retreats → https://brittanderson.com | 25m 33s | ||||||
| 1/27/26 | Money Is Power with Veena Jetti | Money Is Power: Veena Jetti on Abundance, Motherhood, and Financial Independence for Women In this powerful and real conversation, Brittany Anderson sits down with Veena Jetti, entrepreneur, real estate investor, and founder of Vi Funds, to talk about what financial independence truly means for women—and why owning your relationship with money is no longer optional. Veena shares her journey as a woman in wealth-building, shaped by the immigrant experience and early exposure to scarcity, and how that mindset can either limit us—or become the catalyst for long-term thinking and abundance. Together, Brittany and Veena unpack money mindset, wealth as a tool for freedom, and why women are actually wired to be exceptional long-term investors. This episode breaks the stigma around money conversations, especially for mothers and female entrepreneurs who feel torn between ambition, sacrifice, and presence. Veena speaks candidly about the realities of motherhood, the trade-offs that come with success, and why trusting your intuition is one of the most powerful financial skills you can develop. If you’re a woman craving more control, clarity, and confidence around money—this conversation will expand how you think about wealth, risk, and what’s possible when women stop playing small and start leading with ownership. This episode is for you if you’re thinking about: Financial independence for women Money mindset and abundance Wealth building and long-term investing Motherhood and entrepreneurship Immigrant perspectives on money Trusting intuition in financial decisions Creating time freedom through smart investing Find Veena: https://veenajetti.com/ https://www.instagram.com/veenajetti/ https://www.linkedin.com/in/veena-jetti-5a87565/ 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/Website, Coaching & Retreats → https://brittanderson.com 💛 PODCAST SPONSOR: | 35m 22s | ||||||
| 1/26/26 | Luxury, Labels & Leadership: The Truth Behind What We Flex | Anything But Average Mondays | Luxury, Labels & Leadership: The Truth Behind What We Flex | Anything But Average Mondays In this episode, Brittany Anderson and Christina Lecuyer sit down for a candid, entertaining conversation that starts with fashion obsessions and ends with powerful reflections on leadership, belief, and culture. What begins as lighthearted talk about online shopping favorites, vintage luxury, and consignment finds quickly turns into a deeper discussion around diamonds, engagement rings, and the growing conversation around lab-grown versus natural stones. They unpack the social pressure tied to spending, status, and what luxury really means in today’s world. The conversation then shifts into the impact of social media—how curated images shape perception, fuel comparison, and influence financial decisions. Brittany and Christina get real about authenticity, consumerism, and the tension between enjoying beautiful things and staying grounded in values. They close with a powerful discussion on leadership, particularly in sport, and how belief, culture, and standards create winning environments—on the field and in life. This episode is equal parts fun, honest, and thought-provoking, perfect for anyone navigating success, identity, money, and meaning in a highly visible world. Online shopping favorites and fashion trends Vintage luxury, resale, and consignment shopping Lab-grown vs natural diamonds and engagement ring norms Social media, perception, and curated identity Consumerism, spending pressure, and financial awareness Leadership, belief, and building winning cultures in sport “Social media is brilliant if you use it.” “The average spend on an engagement ring is $5,000.” “Belief is contagious—and culture decides everything.” 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/Website, Coaching & Retreats → https://brittanderson.com | 33m 00s | ||||||
| 1/20/26 | Leadership Starts With You + Fueling the Future with Kelsey Poulter | Leadership Starts With You + Fueling the Future: Essential Nutrition Tips Every Young Athlete Needs to Know with Kelsey Poulter aka Kelsey Higgingson In today’s Tuesday episode, Brittany introduces the new alternating format for the podcast — rotating between guest interviews and solo coaching conversations designed to support women in leadership, motherhood, and personal growth. This episode begins with a solo coaching conversation centered around self-leadership — the foundation for leading our families, our lives, and our organizations with clarity, ownership, and consistency. Brittany shares a framework used inside the MOMentum Collective, helping women reconnect to who they are in their current season and how that alignment creates momentum instead of burnout. The second half of this episode features a replay of a powerful and timely conversation with nutritionist and former athlete Kelsey Poulter. This episode aligns seamlessly with Brittany’s recent conversation with Dr. Stacey Sims, continuing the discussion around fueling younger athletes, female athletes, and performance longevity. If you’re a mom of an athlete, coach, or someone supporting young athletes, this conversation is one you won’t want to miss. PART ONE: SOLO COACHING — LEADERSHIP STARTS WITH YOU In this solo coaching segment, Brittany explores the often-overlooked truth that leadership begins with self-leadership — not titles, roles, or expectations. She walks through a practical framework used with private clients and inside the MOMentum Collective, focusing on: Why clarity creates momentum How ownership leads to empowerment Why follow-through matters more than motivation How leadership at home and work is modeled, not explained Why alignment reduces burnout and overwhelm This segment is for women who want to lead well — without losing themselves in the process. PART TWO: REPLAY — FUELING THE FUTURE WITH KELSEY POULTER In this replay, Brittany sits down with Kelsey Poulter to discuss the nutritional needs of young athletes and the powerful role food plays in performance, recovery, and long-term health. Kelsey shares her journey from competitive athlete to nutritionist and breaks down common myths around sports nutrition — particularly those impacting female athletes. Together, they explore how education, support, and accountability can change the trajectory of an athlete’s development. WHAT YOU’LL LEARN IN THIS EPISODE SOLO COACHING TAKEAWAYS Leadership starts with self-awareness and clarity Momentum comes from alignment, not pressure Ownership creates freedom, not blame Consistency builds trust — with yourself and others Self-leadership sets the tone for families and organizations KELSEY POULTER CONVERSATION TAKEAWAYS Persistence plays a huge role in athletic success Transitioning from athlete to nutritionist can be deeply fulfilling Nutrition is a critical component of athletic performance Carbohydrates are essential for energy and performance Sugar is not the enemy for active athletes Food should be understood as fuel, not restriction Athletes often underestimate their caloric needs Protein intake should be individualized Meal planning supports consistency and success Nutrition education should start early Female athletes face unique health considerations, including menstrual health Hydration directly impacts performance and recovery Breakfast and sleep are non-negotiables for young athletes Accountability improves habit consistency Group-based nutrition programs provide cost-effective support Community creates motivation and follow-through Proper fueling can help prevent injuries and burnout MEMORABLE QUOTES FROM THE EPISODE “Food is fuel for my body.” “Carbs are awesome.” “Sugar is their best friend.” “Whatever is going to work for you.” “You want your training to go up.” “Stop skipping breakfast.” “Put your phone away for better sleep.” CONNECT WITH KELSEY | 49m 29s | ||||||
| 1/19/26 | Skin, Self & the Life You’re Brave Enough to Choose | Anything But Average Mondays | Skin, Self & the Life You’re Brave Enough to Choose | Anything But Average Mondays In this Anything But Average Mondays conversation, Brittany Anderson and Christina Lecuyer dive into what it really looks like to take care of yourself—physically, mentally, and emotionally—without buying into every trend or excuse along the way. The episode kicks off with honest takes on skin care, tanning, diet trends, supplements, and hormonal health, and quickly evolves into a deeper conversation about mindset, personal growth, purpose, and identity. Britt and Christina reflect on aging, regrets, risk-taking, and the moments that truly shape a meaningful life. This episode is for the woman who knows she’s meant for more—but might be stuck in comfort, overthinking, or putting everyone else first. It’s a reminder that time is the only non-renewable resource, and the life you want doesn’t happen by accident—it happens by choice. They explore what it means to stop outsourcing responsibility for your happiness, maintain your identity inside relationships, and build a legacy rooted in impact—not just achievements or material success. If you’ve been craving a grounded, real conversation about health, growth, and choosing yourself without guilt—this one hits home. Skin care after sun exposure & beauty trends worth questioning Diet culture, supplements & hormonal health Risk, regret & the cost of playing small Mindset shifts that eliminate excuses Why purpose matters more than motivation Identity inside relationships Financial independence & empowerment for women Defining success, legacy & lasting impact 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/Website, Coaching & Retreats → https://brittanderson.com | 35m 29s | ||||||
| 1/13/26 | Dr. Stacy Sims on Raising Strong Girls and Becoming Strong Women | Raising Strong Girls, Becoming Strong Women | Puberty, Hormones, Nutrition & Strength Training with Dr. Stacy Sims Puberty is not a problem to fix — it’s a critical window to build confidence, resilience, and lifelong health. In this must-listen episode, Brittany Anderson sits down with world-renowned exercise physiologist and women’s health expert Dr. Stacy Sims to discuss what girls actually need during puberty — and why this conversation matters just as much for the women and moms listening. Together, they unpack the truth about teenage girls, hormones, nutrition, strength training, confidence, sports participation, and coaching, while also reflecting on how many women are only now unlearning what they were never taught growing up. This episode bridges the gap between raising strong daughters and healing ourselves as women, creating a powerful, science-backed conversation about empowerment, education, and long-term health. Girls are not small men — their physiology, hormones, and needs are different Puberty is a prime opportunity to build strength, not fear Strength training is safe, necessary, and empowering for girls of all ages Movement builds confidence, resilience, and self-trust Nutrition should prioritize brain health, gut health, and hormonal balance Under-fueling and overtraining are common (and dangerous) in young female athletes Sleep plays a major role in hormonal health and emotional regulation Coaching girls requires education, nuance, and adaptation Girls need permission to take up space — physically and mentally What we teach girls now directly impacts the women they become Moms raising teenage girls or pre-teens Women reflecting on their own relationship with fitness, food, and confidence Coaches working with female athletes or youth sports Girls involved in sports, dance, or high physical activity Anyone passionate about women’s health, empowerment, and education How puberty affects female hormones, strength, recovery, and confidence Why traditional sports models often fail girls How to properly fuel teenage girls without fear or restriction Why strength training supports bone density, injury prevention, and mental health Early signs of overtraining and under-eating Why sleep hygiene matters more than you think How puberty and perimenopause are more connected than we realize How to change the health narrative for the next generation of women “Girls are not small men.” “We need to change the conversation.” “It’s not about shrinking — it’s about strength.” “What we teach girls now becomes their baseline forever.” “Confidence is built through action, not perfection.” Find Dr Stacy Sims https://www.drstacysims.com/ PODCAST WRITE-UP: 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered | 41m 15s | ||||||
| 1/12/26 | Simplify the New Year: Family, Travel & Trusting the Process | Anything But Average Mondays | Simplify the New Year: Family, Travel & Trusting the Process | Anything But Average Mondays As the new year begins, Brittany and Christina sit down for an honest, reflective conversation about family, travel, and what it really means to simplify life. Fresh off time abroad — including an unforgettable trip to New Zealand — they share how travel can completely reshape your perspective on work-life balance, presence, and well-being. From cultural differences that prioritize time outdoors and family connection to the subtle shifts that happen as kids grow and family dynamics evolve, this episode is a reminder that growth doesn’t always come from doing more — often, it comes from doing less. They dive into choosing a word of the year, why Simplify can be a powerful anchor, and how trusting the process helps ease anxiety, overthinking, and unrealistic expectations — especially during the holidays and the transition into a new year. This conversation is grounding, relatable, and full of reminders to slow down, declutter what no longer serves you, and build a life that feels aligned — not rushed. ✨ If you’re craving clarity, calm, and a reset that feels intentional instead of overwhelming, this episode is for you. 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective:https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats:https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear:✅ Modern parenting conversations and mom-life strategies✅ Fitness and wellness tips for busy moms✅ Mindset shifts and goal-setting tools that lead to real action✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/Website, Coaching & Retreats → https://brittanderson.com | 25m 44s | ||||||
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