The Monarch Metamorphosis

Join Dr. Ryan Greene and Siffat Haider, Co-Founder and Co-CEO of Arrae, as they dive into the importance of personalized supplementation. Siffat, a proud member of Monarch, shares her inspiring journey with health and wellness, emphasizing how Arrae maintains the highest standards by keeping both product design and formulation in-house.Together, they discuss how to assess your body’s unique supplement needs and introduce Arrae's newest innovation—TONE, a creatine gummy designed to support strength, recovery, and body composition.Discover why Arrae’s commitment to both ingredient integrity and product efficacy sets them apart in the wellness space.

In this episode of The Monarch Metamorphosis, Dr. Greene catches up with Jordan Roseboro, Monarch’s Director of Operations, who has been with the team since the very beginning. Jordan opens up about her transition from professional soccer to leading Monarch's operations, sharing how her experience as a pro athlete compares to the ecosystem at Monarch. She dives into the key elements that fueled her success on the field—sleep, recovery, and nutrition—and explains how these same principles play a big role at Monarch.Jordan also gives a glimpse into her international soccer career, highlighting unique recovery methods from different countries and how they’ve shaped her approach today. From tailored diets to better sleep and exercise habits, she explains how these small changes can boost not only athletic performance but everyday productivity and well-being.We’re especially grateful to have someone who has embodied the Monarch model leading our operations team, and, in our opinion, this is the funniest episode yet...

In this episode, we aim to demystify brain health, traditionally associated with severe mental health issues, and instead, emphasize its role in overall health. By assessing both the brain and body, we can understand how one influences the other. Our approach integrates cognitive performance with physical health, offering a comprehensive view of wellness. Brian and Dr. Greene explore the significance of measuring brain health, akin to how we assess physical health metrics like heart rate or VO2 max. This isn't about diagnosing pathology but optimizing performance. By utilizing techniques like brain mapping, we can objectively evaluate and enhance brain function, much like we do with the body. We also address the importance of recovery. Just as athletes need rest to perform at their peak, our brains require downtime to function optimally. This recovery is essential for maintaining cognitive health and preventing conditions like dementia.