Chef's protein-packed overnight oats for ultra training

About this episode

Chef Guy Turland shares a recipe for protein-packed overnight oats designed to support ultramarathon training.

Chef Guy Turland demonstrates how to prepare protein-rich overnight oats with coffee, chia seeds, and cacao as part of his training regimen for an upcoming 100-kilometre ultramarathon. The recipe combines rolled oats, honey, coffee, protein yoghurt and vanilla protein powder to create a convenient breakfast that supports athletic performance and recovery. Turland, whose mother is a Commonwealth gold medallist marathon runner, emphasises the importance of wholesome foods and setting an active example for his two children. See omnystudio.com/listener for privacy information.

People in this episode

Guest: Chef Guy Turland

Topics covered

• cooking
• nutrition
• athletic training
• ultramarathon
• family

Keywords

• overnight oats
• protein
• ultramarathon
• chia seeds
• cacao
• breakfast
• athletic performance

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