A better way to understand ADHD

About this episode

Therapist Jenna Free discusses her new book on ADHD regulation and finding balance in life.

Therapist Jenna Free shares her new book, “The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life."

People in this episode

Guest: Jenna Free

Topics covered

• ADHD
• mental health
• therapy
• self-regulation

Keywords

• ADHD Regulation
• balance
• getting things done
• enjoying life

Mentioned in this episode

Products: The Simple Guide to ADHD Regulation

Books & works: The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done

More episodes of The Mountain Life

• Healing the whole brain for concussion recovery · July 15, 2026 · 27 min
• Inside the world of peptides, regenerative medicine · July 15, 2026 · 25 min
• Defying your genetic destiny · July 8, 2026 · 25 min
• Oscar-Winning documentarian on menstrual equity worldwide · July 1, 2026 · 26 min
• Lonnie Mayne of "Red Shoes Living" · July 1, 2026 · 25 min
• Creating a summer of connection and growth · June 24, 2026 · 26 min