The Movement Podcast

This episode is all about the "Spring Reset." As the weather warms up and the trees start budding, it’s the natural time to transition from winter hibernation into your best training block yet. Hosts and coaches from Movement Strength discuss why this time of year often leads to "overload paralysis" and how to navigate the influx of new programs—from the 16-week strength block and Spring Challenges to Hyrox training and community run events.The conversation centers on four pillars of a successful spring transition: tracking data (writing "love notes" to your future self), prioritizing movement quality over ego, safely scaling up running mileage, and adopting an "add-in" mindset toward nutrition rather than a restrictive one. Whether you’re a seasoned athlete or a total beginner, this episode serves as a reminder that you don't need to be taught as much as you need to be reminded of the basics that actually work.

Big things are happening at MVMT Strength. 🚀In this solo episode, Isaac shares some major news: We are officially a HYROX Affiliate! But before you start worrying about "shredded athletes" and "crazy intensity," Isaac is here to pull back the curtain on what this actually means for our members and the London community.HYROX is often called the "Fitness Race for Every Body," and that is exactly how we are approaching it at the gym. Whether you want to compete in a relay with friends, tackle a doubles race, or just find a new, fun way to build your aerobic engine, our new HYROX classes are designed to build your capability without burning you out.In this episode, Isaac covers:The Schedule: When and where you can catch the new HYROX-specific classes.The "Simulation" vs. The Training: Why you won’t be doing the full race every day and how we’re building your "Body Armor."Race Breakdown: What exactly happens during those 8 kilometers and 8 strength stations?Priority Access: How being a HYROX Training Club helps you skip the queue for sold-out races (like HYROX Toronto).Track Tuesdays: The return of our community track nights at Mother Teresa High School.The "Why": Isaac’s philosophy on pacing, sweat rate tests, and why "treating yourself like an Olympian" makes you a better human.Whether you’re a marathoner or a strength-training regular, find out why HYROX might be the "missing link" in your training.🔗 Tickets for HYROX Toronto drop soon! Members get early access on April 28th.📧 Questions? Reach out to Isaac at isaac@mvmts.ca or DM us on Instagram.

In this episode of The Movement Podcast, Isaac sits down with Courtney from Lost Cycle for a wide-ranging conversation covering everything from modern fitness trends to everyday pet peeves.They answer listener questions about GLP-1 medications like Ozempic, creatine supplementation, running performance, nutrition and skin health, and what people often misunderstand about these topics.The conversation also dives into customer service, human behavior, and why being a good human might be the most underrated skill in modern society.And of course… they finish things off with a Love Is Blind debate.If you're interested in fitness, running, nutrition, or just enjoy a real conversation about modern life and training, this one’s for you.0:00 – Intro: Lamborghini phones and hamburger wallets.3:15 – The "Grumpy Era": Public pet peeves (Lines, Traffic, and Airplanes).11:45 – Being Mindful: The "Family Motto" and service industry etiquette.16:30 – Hard Truths about GLP-1s and Ozempic.22:15 – Creatine: Cognitive benefits, water weight, and dosage.29:00 – Food and Skin: The sugar-skin-cavity connection.34:20 – Running Tips: How to actually build speed and aerobic capacity.40:00 – Love is Blind Deep Dive: The good, the bad, and the douches.

Is "sustainability" actually holding you back? 📉We talk a lot about sustainable fitness—finding a plan that fits your real life, your family, and your work. But lately, I’ve been chewing on a different thought: Sustainability is the goal, but Intensity is the engine that gets you there.In this episode of the MVMT Strength Podcast, we’re breaking down the concept of Intentional Intensity. This isn't about fake hustle or punishing yourself; it’s about choosing a season of life where a goal matters enough to organize your life around it.Whether you're training for a marathon, a wedding, or just trying to build the momentum to finally stick to a routine, sometimes "doing less" isn't the answer. Sometimes, you need to turn the dial up on purpose.In this video, we discuss:The Sustainability Trap: Why simple consistency is great, but sometimes it leads to "drifting."Intentional Intensity vs. Reckless Hustle: How to tell the difference.The Boston Lesson: What training to qualify for the Boston Marathon taught me about focus and sacrifice.Building the Momentum: Why the first part of any journey is always the heaviest lift—and how intensity makes it easier.Seasons of Life: How to know when to go "all-in" and when to shift back into maintenance.Sustainability is what keeps the wheel spinning, but Intensity is what gets it moving in the first place.🔗 Are you ready to stop the drift? Check out our programs at https://www.mvmts.ca or book a No-Sweat Intro to find your focus.📧 What season of life are you in right now? Are you maintaining, or is it time to turn the dial up? Let us know in the comments!

We dive into why strength is the ultimate insurance policy against aging and why your "Healthspan" is far more important than your "Lifespan." What You’ll Learn:The "Muscle as Medicine" Framework: Why muscle is actually an endocrine organ that regulates your metabolism and immune system.Healthspan vs. Lifespan: Why living to 90 doesn't matter if you can't get out of a chair for the last 20 years.The Sarcopenia Trap: How the "natural" loss of muscle is the leading cause of frailty and how to stop the leak.The Minimum Viable Dose: The specific types of movements you need to be doing now to stay independent later.

In this short episode, Isaac and Brooke each share one simple thing you can do today to make the rest of your week better. Not next week. Not Monday. Today.Brooke talks about choosing the one thing you’ve been avoiding and finally doing it — the walk, the prep, the follow-through — and why building discipline and self-trust matters more than a “perfect” week.Isaac shares the habit that had the biggest impact on his life last year: going to bed 15 minutes earlier. Not an hour. Not a complete overhaul. Just a small, realistic shift that compounds over time.They also dig into why all-or-nothing thinking keeps people stuck, how small increments actually create momentum, and why simple habits done consistently beat complicated plans every time.If you’ve had a rough week, feel behind, or keep telling yourself you’ll “get back on it Monday,” this episode is for you.Do the thing. Go to bed earlier. The week’s not over yet.

Travel is one of the easiest places for people to fall off track with their fitness, not because they don’t care, but because routine disappears.In this episode, Isaac and Brooke break down what staying on track while traveling actually means. Using a recent work trip to Florida as a real-life example, they talk about how fitness can (and should) look different when you’re away from home.They cover:What “staying on track” really means during travelHow to maintain momentum without a gym or perfect routineSimple movement, nutrition, sleep, and mindset anchors that actually workThe “bare minimum” approach to travel fitnessWhat not to do when you get homeThis episode is all about removing guilt, ditching all-or-nothing thinking, and learning how to travel as someone who trains, without letting a trip undo months of progress.

In this episode, Isaac and Brooke break down six things that quietly ruin your diet. These aren’t the obvious mistakes. They’re the sneaky habits and beliefs that derail your progress without you even noticing.We cover what actually matters for long-term success, the traps we see clients fall into all the time, and the simple fixes that help you build a healthier, more sustainable approach to food. No extremes. No guilt. Just practical advice you can apply today.If you’ve ever felt like you’re “doing everything right” but still not getting the results you want, this one’s for you. Want help with your nutrition? Shoot us a message — we’re always here to chat.

In this episode, Isaac and Brooke break down seven simple, sneaky ways to get more protein into your day without overthinking it. These are easy, realistic tips you can use immediately to feel stronger, train harder, and stay fuller for longer.

We’re answering the internet’s most Googled fitness and nutrition questions — from how often you should work out to what the heck to eat after training. Brooke and Isaac break down each one with real talk, no fluff, and a ton of laughs. Expect practical advice, myth-busting, and stories from the gym floor that’ll help you train smarter, eat better, and actually enjoy the process.

Ever wonder what coaches actually do for their own training and nutrition? In this episode, Brooke and Isaac pull back the curtain on what their current routines look like as they head into the final stretch of 2025. From strength training goals and running mileage to nutrition tweaks and real-life struggles (hello, balance!), they share how they’re staying consistent, adjusting when needed, and keeping fitness fun.Whether you’re a fellow coach, athlete, or someone just looking for ideas to stay motivated through the rest of the year, this episode will give you a real, unfiltered look at what sustainable training actually looks like.

Body positivity was meant to liberate us from toxic beauty standards and help women embrace their bodies as they are. But has the movement taken a turn that’s holding some people back from pursuing their healthiest, strongest selves? In this episode, Brooke and Isaac dive into the evolution of body positivity — the good, the bad, and the unintended consequences. They unpack how the message has shifted, where it empowers, and where it may unintentionally discourage growth, health, and confidence.

In this episode of The Movement Podcast, Isaac and Brooke sit down to share six hard truths about health, fitness, and life. These are the things that aren’t always easy to hear—but they’re the ones that matter most. From uncomfortable reminders to straight-up blunt honesty, this conversation is packed with perspective, laughs, and maybe a little tough love. Consider this your warning: we didn’t sugarcoat anything!