Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Medicine#1625K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·32 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
How Little Can You Get Away With? Real-World Fitness and Cardiometabolic Health with Prof. Jason Gill
May 20, 2026
Unknown duration
Moving With MS
Apr 22, 2026
Unknown duration
Moving Through Cancer with Lucy Gossage and Cat Fraser-Harris
Aug 27, 2025
Unknown duration
The Active Pregnancy Foundation: Bridging the Gap for Expectant Mums
Jun 18, 2025
Unknown duration
The 10-Hour Sit-Down: Uncovering the Real Killer in Your Workday
May 21, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/20/26 | How Little Can You Get Away With? Real-World Fitness and Cardiometabolic Health with Prof. Jason Gill | What’s the absolute minimum amount of exercise you need to protect your heart and metabolism? In this episode of The Movement Prescription, host Suzy sits down with the delightfully no-nonsense Professor Jason Gill from the University of Glasgow to throw out the "heroic" 100-day fitness trends and focus on what actually works for the next 1,000 days.Whether you are a frontline healthcare worker looking for practical patient strategies or simply trying to navigate your own health journey, Jason delivers a refreshing, evidence-based reminder that "good enough is good enough" when it comes to diet and movement.Key Takeaways From This Episode:The Two-Stage Weight Strategy: Why intensive dietary changes (or tools like GLP-1s) excel at initial weight loss, while physical activity acts as the ultimate anchor for long-term weight maintenance.Frequency Over Intensity: Why moving at least every other day matters more for blood sugar and metabolic health than a single grueling weekend workout.The 15-Minute Strength Secret: How doing just one or two brief resistance sessions a week—focusing on large muscle groups and pushing close to failure—unlocks up to 80% of the total health benefits.Stop Shielding Older Adults: Why lifting light soup tins doesn't cut it for seniors, and why progressive, safe heavy lifting is required to protect independent living."Beautiful or Useful" Habits: How to make exercise stick for decades by ensuring it is either socially rewarding (beautiful) or seamlessly built into your daily routine (useful).Episode Highlight: "The difference between doing something and doing something ideally might be 10%, whereas you get from 0 to 80% just from doing something. I'm interested in getting people from 0 to 80%." — Prof. Jason Gill | — | ||||||
| 4/22/26 | Moving With MS | In this episode, we sit down with GP Dr James Carvell to explore what it really means to live and move with multiple sclerosis. Drawing on both clinical insight and personal experience, James shares how physical activity can support not just physical function, but also mental resilience in the face of a fluctuating condition.Resources Mentioned in this EpisodeMonkey Sox at https://monkeysox.org/Charities: James recommends the MS Society, MS Trust, and MS UK as fantastic starting points for reliable information and support for newly diagnosed patients.British Society of Lifestyle Medicine (BSLM): bslm.org.ukProduced with support from the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/ and join the conversation! | — | ||||||
| 8/27/25 | Moving Through Cancer with Lucy Gossage and Cat Fraser-Harris | In this inspiring episode of The Movement Prescription, join Callum as he explores the power of movement in cancer with guests Cat Fraser-Harris and Lucy Gossage. Cat shares her personal journey with sarcoma and how documenting her physical activity has become part of her journey. Lucy, an oncologist and former professional triathlete, shares insights on the impact of exercise for those living with and beyond cancer. Together, they explore the challenges, motivators, and the benefits of staying active. Tune in to learn how movement can be a powerful ally in the cancer journey.Produced with support from the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/ and join the conversation! | — | ||||||
| 6/18/25 | The Active Pregnancy Foundation: Bridging the Gap for Expectant Mums | Join Suzy as she chats with the incredible co-founders of the Active Pregnancy Foundation, Marlize de Vivo and Sally Kettle. Frustrated by the lack of support and advice for women on physical activity during pregnancy and the postnatal period, Marlize and Sally launched their foundation in 2020. They're dedicated to breaking down barriers and empowering women to stay active through preconception, pregnancy, and beyond.Marlize brings a deep research background to the table, including a PhD focused on predicting physical activity behaviours in pregnant women. Her expertise has directly shaped the guidance and policies that support and empower women on their pregnancy journeys.Sally, a prolific adventurer who has rowed the Atlantic multiple times and is a renowned public speaker, shares her personal journey of navigating activity during her own pregnancy. She's driven by a powerful passion to ensure future generations of women don't face the same lack of clear, supportive guidance.This episode is packed with evidence-informed insights and practical advice for both women and healthcare professionals. You'll hear them tackle common fears, discuss the nuances of activity levels, and advocate for a holistic, individualized approach to movement in the perinatal period. Discover how the Active Pregnancy Foundation is working to ensure every woman feels confident and supported in embracing physical activity.Produced with support from the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/ and join the conversation! | — | ||||||
| 5/21/25 | The 10-Hour Sit-Down: Uncovering the Real Killer in Your Workday | Get ready to rethink your chair time! In this episode of Movement Prescription, Dr. Richard Mayne dives into the hidden dangers of prolonged sitting—and why your body is crying out for motion. From the science linking sedentary behavior to heart disease, diabetes, and even early mortality, to Dr. Mayne’s top tips for breaking up long stretches of inactivity, you’ll learn simple strategies to stand up for your health. Tune in and discover how a few small shifts in your daily routine can add years—and vitality—to your life.Produced with support from the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/ and join the conversation! | — | ||||||
| 4/23/25 | The Power of Movement in Chronic Pain | Join us as we sit down with Lee Vaughan, a movement coach with lived experience of chronic pain, and Professor Blair Smith, a leading expert in pain medicine—and someone who understands firsthand the challenges of living with persistent pain. Together, they explore what it really means to stay active when your body says otherwise. From battling daily discomfort to finding ways to move that feel safe and empowering, Lee and Blair share candid reflections on their own journeys. They discuss the science of chronic pain, the emotional toll it can take, and—most importantly—the hope and benefits that movement can offer.Produced with support from the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/ and join the conversation! | — | ||||||
| 3/19/25 | Bridging Fitness and Medicine: The Role of Clinical Exercise with Rob Bird | In this episode of The Movement Prescription Podcast, hosts Suzy and Callum sit down with clinical exercise specialist Rob Bird to explore the critical role of exercise in healthcare. Rob shares his journey from the traditional fitness industry to clinical exercise, highlighting the importance of tailored movement for individuals with chronic conditions. They discuss the barriers many face when engaging in physical activity, the need for healthcare professionals to guide patients effectively, and how behavioral change principles can enhance adherence to exercise. Rob also breaks down key assessment strategies, the evolution of functional movement, and why the people who need exercise the most are often the least likely to access it. Whether you’re a healthcare provider or simply interested in the science of movement, this episode provides valuable insights into making exercise a powerful tool for long-term health and well-being.Produced with support from the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/ and join the conversation! | — | ||||||
| 2/19/25 | The Weight of Change: Integrating GLP-1 Therapy with Physical Activity | In this episode of the Movement Prescription Podcast, Callum sits down with GP and lifestyle medicine experts Hussain and Suzy to explore the transformative role of GLP-1 agonists in obesity management. They discuss how medications like Saxenda and Wegovy work to modulate hunger and satiety, and emphasize the importance of pairing these treatments with lifestyle changes—especially regular physical activity—to achieve sustainable weight loss. The conversation also delves into potential side effects, the benefits of preserving muscle mass through resistance training, and the broader challenges faced within the NHS. Tune in for evidence-based insights and actionable strategies for integrating pharmacological and lifestyle interventions in the fight against obesity.Produced with support from the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/ and join the conversation! | — | ||||||
| 1/22/25 | WildStrong: An Inclusive Community of Movement with Andrew Telfer | Join host Callum and Andrew Telfer, co-founder of WildStrong. They discuss community-focused movement in nature, challenging traditional fitness norms and promoting a playful, inclusive approach to health.Produced with support from the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/ and join the conversation! | — | ||||||
| 8/14/24 | Training Through Adversity: Dr. Polly Swan's Olympic and Medical Journey | Suzy interviews Dr. Polly Swan, an elite rower and medical doctor, on the Movement Prescription podcast. They delve into Polly's Olympic success, medical career, and balancing both endeavors. The discussion covers Polly's challenges, including injuries and overtraining, and the support she received. Polly shares her pandemic training experience, emphasizing the importance of outdoor activities. They explore Polly's Olympic journey, partnership with Helen Glover, and the legacy of inspiring ot... | — | ||||||
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| 6/12/24 | "Designing Movement" with Robert Jamison | Join me in a conversation with Robert Jamison, a pioneering architect known for the BBC/Netflix show “Your Home Made Perfect”. Robert offers an insight into his life, and how yoga plays a central part of his daily routine and well-being. And we talk about how the convenience of 21st century building and architecture is engineering movement out of our lives, and the various ways we can address this (including the squat toilet!). Robert has a unique perception of space, which inspires possibili... | — | ||||||
| 5/29/24 | Healing Through Nature: How Green Spaces Improve Health | Urban green and blue spaces (UGS) are hugely beneficial to human and planetary health. With the environments in which we live, and the rapid growth of urbanization, we as healthcare professionals have an advocacy role in promoting green space. Join me as I chat with Sarah and Dan from the Centre for Sustainable Healthcare. We talk about the importance of green space for health, some of the amazing ongoing examples of promotion in health care and the offerings on the table. This includes... | — | ||||||
| 5/15/24 |  Health for All: Empowering All Patients | Suzy, Lubna, and Dimple discuss the importance of integrating movement into diverse communities to empower patients from ethnic minority backgrounds. Lubna, a clinical specialist pharmacist, stresses a holistic approach in cardiovascular clinics, addressing lifestyle factors beyond diabetes control. Dimple, a GP, underlines the value of creative health promotion through lifestyle medicine pillars. The conversation focuses on cultural sensitivity in healthcare, offering tailored interventions ... | — | ||||||
| 5/1/24 | Nature's Healing Power: A Chat with Maggy Blagrove from Open Minds Active | Join Dr. Hussain Al-Zubaidi as he explores the magic of nature with Maggy Blagrove from Open Minds Active. This UK-based organisation is all about bringing people together outdoors for better mental health.What Open Minds Active Does:Open Minds Active helps people reconnect with nature through outdoor activities like wild swimming and yoga.They have a team of experts who make sure everyone feels welcome and included.Their Core Values:Community: Creating a friendly space where everyone can hav... | — | ||||||
| 4/17/24 | Beyond the Barbell: Resistance Training with Dr John Sykes | What do you think of when someone mentions resistance training? Is it rust filled testosterone fuelled gyms? Or a Californian-style sweat free embodiment of perfection? Or something else? Whatever you think it is, resistance training should form a crucial part of our lives. And is even recommended for everyone by the WHO. Join me in a conversation with GP and lifestyle expert Dr John Sykes as we discuss the power of resistance training whilst also acknowledge the number of challenges in ... | — | ||||||
| 3/22/24 | parkrun. So Much More Than a Run. | Tune in to this week's episode as Hussain sits down with Chrissie Wellington, the Health and Wellbeing Lead at parkrun UK, to delve into the incredible phenomenon that is parkrun. Many of you will know Chrissie as the greatest female long distance triathlete of all time, winning a mind boggling 4 Ironman world titles! They discuss the importance of shifting perspectives and aims from physical activity as we age. parkrun is celebrating its 20th year, and has become more than just a run/jog or ... | — | ||||||
| 3/6/24 | Mini Move: Mental Health Swims with Rachel Ashe | Are you a cold water convert? Or still not sure? Regardless, join us for a conversation with Rachel Ashe, the Founder of Mental Health Swims. In this short episode, we talk swimming (in both hot and colder water) and the power of community to improve and empower mental health.Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/ | — | ||||||
| 2/21/24 | Get on Your Bike and Ride with Mark Beaumont and Angus Rodney | Are you ready to get on your bike and ride? Tune in to our latest podcast featuring cycling legend Mark Beaumont (redefining what is possible on two wheels), and Angus Rodney from Love 2 Ride (the home of cycling encouragement) which we hope will have you dusting off your cycling gear to rediscover the childhood mischief to be had on two wheels. A refreshingly practical conversation with no shortage of inspirational stories and plenty of information to help anyone who may wis... | — | ||||||
| 2/7/24 | Putting Movement Into Practice with Craig Blain | This episode we are joined by Craig Blain from Move Consulting where we discuss how we can successfully deliver physical activity projects in primary care. His breath of experience and knowledge has meant he has lead and been involved in numerous physical activity projects working with a number of stakeholders. Key points discussed:- Importance of the terminology and language used.- Projects should be informed by the service user and inform the design.- When starting a physical act... | — | ||||||
| 1/25/24 |  A Heart for Movement: a Conversation with Cardiologist Dr Edney Boston-Griffiths | Join us for a conversation with Dr Edney Boston-Griffiths as we talk about physical activity and cardiovascular health. Edney is a consultant in interventional cardiology with a passion for physical activity and lifestyle medicine. With hypertension and hypercholesteremia management in primary-care fairly bread and butter we delve deeper into the specifics of physical activity advice. Is saying walk a bit more enough? Or can we give more tailored advice for managing these conditions? Join us ... | — | ||||||
| 1/9/24 | Mini Move: World Walking with Duncan Galbraith | Join Suzy in conversation with Duncan Galbraith, the founder of World Walking (https://worldwalking.org/), as he explains the story behind the movement that has walked to the moon.Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/ | — | ||||||
| 1/2/24 | Making Healthy Habits Stick with Noemi Molnar | Have you ever tried to break bad-habits or make new ones, only to fail? For me new years resolutions often act as a painful reminder! In this podcast with behavioural economist, Noemi Molnar, we explore the science behind behaviour that shapes our decision making processes. Using this she provides some hints and tips we can use to help get our patients more active through building new habits (and breaking unwanted ones).Produced using funding from NHS Tayside Educational Fund a... | — | ||||||
| 12/22/23 |  Mini Move: Red January with Hannah Beecham | Join us for our third mini podcast where Suzy was introduced all things RED with founder Hannah Beecham MBE. Hear about this National movement which encourages its community of REDers to move every day in January (and beyond) for their mental health. As we emerge on the right side of the shortest day we reflect on how hard it can be to move enough in the winter months. Hannah saw first hand with her Mum just how difficult operant movement can be in managing mental health, and eight years... | — | ||||||
| 12/19/23 |  Movement for Longevity with Russell Kane | Join us for a unique episode where Russell Kane, the dynamic comedian, takes center stage alongside our host Hussain (@irondoctorhaz). From their partnership on Channel 4's Steph’s Packed Lunch to Russell's health journey and co-founding Jolt, they explore longevity, evidence-based supplements, and innovative marketing. Delve into the scientific intricacies of health span, the impact of media on perceptions, and the role of comedy in healthcare. Russell's humor weaves throughout, creating a j... | — | ||||||
| 12/12/23 | Mini Move: Paediatric Physical Activity & Sedentary Behaviour with Rachel Knight | Join us for a short episode, with a brief conversation into childhood physical inactivity with our guest, Rachel Knight from the Welsh Institute for Physical Activity, Health, and Sport (WIPAHS). Rachel is a physiotherapist by training and now an academic, exploring childhood physical activity and how to address it. With some ongoing work assessing how clinicians promote physical activity in children if you have time please complete the survey: Paediatric Physical Activity & Sedentary Beh... | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.