Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 30 chart positions in 30 markets.
By chart position
- 🇦🇺AU · Fitness#6130K to 100K
- 🇺🇸US · Fitness#7730K to 100K
- 🇬🇧GB · Fitness#1025K to 30K
- 🇰🇷KR · Fitness#4530K to 100K
- 🇲🇽MX · Fitness#5310K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
219K to 715K🎙 ~2x weekly·142 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
438K to 1.4M🇸🇦21%🇦🇺7%🇺🇸7%+27 more - Active Followers
Loyal subscribers who consistently listen
175K to 572K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
How to Program and Coach Plyometric Training
Jun 17, 2026
Unknown duration
CSCS Prep: Aerobic Training Adaptations
May 27, 2026
Unknown duration
How the Nervous System Adapts to Training
May 14, 2026
Unknown duration
CSCS Prep: Nutrition for Athletes
Apr 15, 2026
Unknown duration
CSCS Prep: Athlete Testing
Mar 31, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 | How to Program and Coach Plyometric Training | Learn more: https://www.themovementsystem.com/plyometrics-101-info | — | ||||||
| 5/27/26 | CSCS Prep: Aerobic Training Adaptations | In this episode we cover acute and chronic adaptations from aerobic training. Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page | — | ||||||
| 5/14/26 | How the Nervous System Adapts to Training | Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII Learn more and earn NSCA CEUs: $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info | — | ||||||
| 4/15/26 | CSCS Prep: Nutrition for Athletes | Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page | — | ||||||
| 3/31/26 | CSCS Prep: Athlete Testing | Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page | — | ||||||
| 3/11/26 | CSCS Prep: Overtraining | Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page | — | ||||||
| 2/25/26 | A Coach's Guide to Conditioning | Get access to our $1 Program Design Masterclass (0.2 NSCA CEUs): https://www.themovementsystem.com/offers/RLf5Xsfz/checkout Program Design 101 (1.0 NSCA CEUs): https://www.themovementsystem.com/programdesigncourse | — | ||||||
| 2/11/26 | A Coach's Guide to Plyometrics | Learn more and earn NSCA CEUs with Plyometrics 101 | — | ||||||
| 1/28/26 | A Coach's Guide to Isometrics | Learn More and Earn CEUs with The Movement System: https://www.themovementsystem.com References: Oranchuk, D., Storey, A., Nelson, A. and Cronin, J. Scientific basis for eccentric quasi-isometric resistance training: a narrative review. J Strength Cond Res. 2019; 33 (10): 2846-2859. Lum, Danny et al. "Comparing the Effects of Long-Term vs. Periodic Inclusion of Isometric Strength Training on Strength and Dynamic Performances." Journal of strength and conditioning research vol. 37,2 (2023): 305-314. doi:10.1519/JSC.0000000000004276 Schaefer, L., Hoff, M. and Bittmann, F. Measuring the adaptive force. Eur J Transl Myol. 2015; 27 (3): 152-159. Lum D, Haff GG, Barbosa TM. The relationship between isometric force-time characteristics and dynamic performance: a systematic review. Sports. 2020;8:63. Lum, D., Barbosa, T.M., Joseph, R. et al. Effects of Two Isometric Strength Training Methods on Jump and Sprint Performances: A Randomized Controlled Trial. J. of SCI. IN SPORT AND EXERCISE 3, 115–124 (2021). https://doi.org/10.1007/s42978-020-00095-w Lum D, Joseph R. Relationship between isometric force-time characteristics and dynamic performance pre- and post-training. J Sports Med Phys Fit. 2020;60(4):520–6. | — | ||||||
| 1/14/26 | The Science of Bone Loading in Plyometrics and Running with Nathan Carlson | Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. He is also a reviewer for The International Journal of Exercises Science. To learn more you can check out his website www.runningmatekc.com or follow him on IG: runningmatekc Rebuild: Evaluation and Return to Sport of Bone Stress Injuries (Get 20% OFF with code: MATT) https://runningmatekc.com/rebuild-bone-stress-injury-online-course/ Free Bone Stress Injury Return to Sport Guidebook https://adept-creator-3116.kit.com/6dbd56b3a6 | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/31/25 | 7 Program Design Mistakes I Made Writing 500+ Athlete Programs | Earn NSCA CEUs with The Movement System courses: https://www.themovementsystem.com $1 Program Design Masterclass (0.2 NSCA CEUs): https://www.themovementsystem.com/offers/RLf5Xsfz/checkout | — | ||||||
| 11/19/25 | 5 Levels of Gym Tech Making Athletes Faster with Brett Morse | Get $25 OFF OVR Performance: https://www.ovrperformance.com/movement Learn more from Brett: https://www.instagram.com/brettmorsetraining/ Watch the Full Youtube Video for visuals of what we talk about in this podcast: https://youtu.be/M1JrANugjFA | — | ||||||
| 11/5/25 | Plyometrics and the Nervous System | Learn more with Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info | — | ||||||
| 9/24/25 | Periodization for Plyometrics | Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101 | — | ||||||
| 9/10/25 | The Physiology of Plyometric Training | Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101 | — | ||||||
| 8/27/25 | The NEW Science of Isometric Training | Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page Research: https://pubmed.ncbi.nlm.nih.gov/30580468/ https://pubmed.ncbi.nlm.nih.gov/30943568/ | — | ||||||
| 7/30/25 | The 2 Biomechanics Principles Every Coach Needs to Know | Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page Research: https://pubmed.ncbi.nlm.nih.gov/38391038/ https://pubmed.ncbi.nlm.nih.gov/18668167/ https://pubmed.ncbi.nlm.nih.gov/30580468/ | — | ||||||
| 7/23/25 | Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference | Learn more: Here's the link to join the CSCS Study Group: https://www.facebook.com/groups/2415992685342170 CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page | — | ||||||
| 7/9/25 | Periodization 101 | Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout | — | ||||||
| 6/25/25 | What is Biomechanics? | Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement | — | ||||||
| 6/11/25 | CSCS Exam Updates: What You Need to Know | Several updates have been made to the NSCA CSCS DCO for July 2025. This episode covers some of those topics and dives into what you need to know. Pass your CSCS Exam with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page | — | ||||||
| 5/29/25 | The 4 Most Important Health Metrics You Can Track (And What They Actually Mean) | Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to support the podcast and get 20% off your first order | — | ||||||
| 5/7/25 | CSCS Prep: Last Minute Review with Must Know Facts | In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing data, program design, and more. 150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page | — | ||||||
| 4/23/25 | S&C for Sprinters with Brett Morse | In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more. Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning IG: https://www.instagram.com/brettmorsetraining/ Episode Sponsor: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) | — | ||||||
| 4/9/25 | The Science of Training Your Nervous System | Information from Supertraining, Neuromuscular Aspects of Sports Performance, and various Sportsmith courses and articles. Book recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Podcast Sponsor: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) | — | ||||||
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Chart Positions
31 placements across 30 markets.
Chart Positions
31 placements across 30 markets.