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Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Entrepreneurship#1825K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·25 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
What Nobody Tells You About Business Strategy and Your Nervous System
May 12, 2026
13m 25s
Why Slowing Down Might Be Making Your Burnout Worse
May 5, 2026
12m 03s
Why Work-Life Balance Is Making You More Exhausted (Not Less)
Apr 28, 2026
15m 56s
Why Productivity Advice Stops Working in Perimenopause
Mar 31, 2026
13m 20s
Why Business Feels So Much Harder in Perimenopause
Mar 24, 2026
13m 48s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 | What Nobody Tells You About Business Strategy and Your Nervous System | You've tried the strategies. The launches, the funnels, the networking, the daily content. Some of it worked for a while. Some of it never really worked at all. And the whole time, you blamed yourself for not executing well enough, not being consistent enough, not having what it takes. Here's what nobody told you. Every business strategy has a cost. A nervous system cost, a capacity cost, an energy cost. And in menopause, your tolerance for strategies that don't fit your wiring drops dramatic... | 13m 25s | ||||||
| 5/5/26 | Why Slowing Down Might Be Making Your Burnout Worse | You have been told to slow down. Tone it down. Want a little less, push a little less, and maybe then you will finally feel better. And if you have ever tried that and felt worse, not better, you are not imagining it. Here is what that advice misses. Intensity is not inherently dysregulating. Misalignment is. And menopause doesn't lower your capacity for drive. It lowers your tolerance for pushing in the wrong direction. The crash comes faster now. The recovery takes longer. And it is very ea... | 12m 03s | ||||||
| 4/28/26 | Why Work-Life Balance Is Making You More Exhausted (Not Less) | What if everything you’ve been told about balance is actually what’s draining you? Not your discipline. Not your motivation. Not your inability to keep up. The problem is that balance was never the right goal, especially in perimenopause and menopause, when your tolerance for things that don’t fit drops dramatically and your body finally starts telling the truth. When your hormones are shifting and your capacity is already stretched, forcing yourself into someone else’s system, someone else’s... | 15m 56s | ||||||
| 3/31/26 |  Why Productivity Advice Stops Working in Perimenopause | If your plans keep falling apart — if the calendar looks great on Sunday and by Tuesday you're already behind — this episode is going to reframe everything. The problem isn't your discipline. It isn't your systems. It isn't your motivation. You're planning for capacity you don't currently have. And until you get honest about that, nothing changes. In this episode, I break down the real difference between time and capacity, why perimenopause shrinks one but not the other, and how to stop setti... | 13m 20s | ||||||
| 3/24/26 | Why Business Feels So Much Harder in Perimenopause | If you've been running your business wondering what happened to the woman who used to handle all of this, this episode is for you. The truth is, nothing happened to you. Something happened to your capacity. And those two things are very different. In this episode, Dr. Adrienne breaks down why so many female entrepreneurs in perimenopause and menopause suddenly find themselves exhausted, dropping balls, and questioning whether they still have what it takes, and why that story is completely wro... | 13m 48s | ||||||
| 3/17/26 | Is Your Business Making Your Menopause Worse? (Nobody Talks About This) | You've made it to week four. And if you've been following along, you now understand that what you're experiencing isn't just hormones, and it isn't just burnout. It's a feedback loop between your biology and your business structure…and it's been quietly running in the background, amplifying everything. Today we pull it all together with the piece most people never talk about: your business design. Because here's the truth. Health coaches address the biology but assume you have the time and sp... | 15m 08s | ||||||
| 3/10/26 | I’m a Naturopathic Doctor…and Even I Got Menopause Wrong (Here’s What Fixed It) | For three months I woke up every hour at night. Hot flashes. Drenched in sweat. Heart pounding. Dragging myself through patient sessions. Breaking down in private. My daughter telling me "Mom, you're always exhausted." And I'm a Naturopathic Doctor who had successfully treated menopause symptoms in my patients for decades. I had access to testing and information most people never get. I knew exactly what to do. And nothing was working. In this episode I'm sharing the full story for the first ... | 10m 48s | ||||||
| 3/3/26 | Why “Powering Through” Backfires in Perimenopause (It’s Not You) | Why "Powering Through" Backfires in Menopause (It's Not You) If you've been wondering why you're working twice as hard for half the results, or why the drive and motivation you used to have just isn't there anymore, this episode is going to change how you see that. Because here's what's actually happening. The stress response that used to help you push through? In perimenopause and menopause it backfires. Hard. And the harder you push, the worse it gets. This week I'm breaking down cortisol…t... | 13m 53s | ||||||
| 2/24/26 | Is It Hormones or Burnout? (Spoiler: It's Neither) | Is It Hormones or Burnout? (Spoiler: It's Neither) If you've been wondering why you can't keep up the way you used to...why your energy is gone, your confidence has taken a hit, and no matter what supplements you try nothing really shifts, then this episode is going to reframe everything. Because here's what nobody is telling you: it's not just hormones. And it's not just burnout. There's a third option that changes everything once you see it. In this episode, the first in a four-week series,... | 15m 53s | ||||||
| 10/9/25 | We’ve Been Lied To About Menopause | Summary One in ten women cite menopause as the reason they're leaving the workforce — but I believe that number is much higher. Brilliant entrepreneurs, healers, and coaches are quietly shutting down their businesses because they "just can't do it anymore." But here's what nobody's telling you: you're not broken. You're being invited into the most powerful phase of your life. In this episode, I'm exposing the biggest cultural lies we've been sold about menopause and what it means for your pow... | 15m 01s | ||||||
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| 10/2/25 | The Perfect Morning Routine Is a Lie (Here's What Actually Works) | Summary You know those Pinterest-perfect 5 AM routines that are supposed to transform your life? The ones designed to make 99% of women feel like failures by 6 AM? Yeah, those weren't built for actual humans with hormone fluctuations and a need for more than four hours of sleep. In this episode, I'm breaking down why most productivity advice is fundamentally broken for women in perimenopause and menopause — and what to do instead. Because here's the thing: rhythm is medicine. When you stop fi... | 23m 10s | ||||||
| 9/25/25 | Whose Life Is This? The Identity Crisis High-Achievers Hide | Summary I was staring at my perfectly organized calendar one Tuesday morning when it hit me: "Whose life is this?" Everything looked successful from the outside — business thriving, family healthy, all boxes checked. But inside? I felt like I was wearing a costume that no longer fit. If you've ever looked around at your successful life and thought "this doesn't feel like me anymore," this episode is for you. I'm diving deep into what I call the quiet identity crisis — that disorienting exper... | 30m 07s | ||||||
| 9/18/25 | Burnout or Misalignment? How Perimenopause/Menopause Rewrites Your Work | Summary I’ve seen it again and again — women (myself included) think we’re burnt out, when what’s really going on is misalignment. And if you try to treat misalignment like burnout, you just end up spinning your wheels. You rest, feel a little better, dive back in… and the flatness is still there. In this episode, I’m pulling back the curtain on why this distinction matters so much in perimenopause and menopause. Our biology won’t let us fake it anymore — what doesn’t fit becomes intolerable.... | 24m 41s | ||||||
| 9/11/25 | Your Nervous System Is Your Business Plan | Episode Summary: This isn't just another conversation about productivity hacks and time management. In this episode, I'm sharing something that might sound radical but changes everything once you understand it: you can't scale a business from a dysregulated nervous system. Not because you're broken. Not because you need to try harder. But because the system we've been operating in was never designed to support the way our bodies and minds actually function—especially during perimenopause and ... | 34m 21s | ||||||
| 9/4/25 | The Quiet Collapse: Menopause Isn’t the Problem — The System Is | Episode Summary: This isn’t just another conversation about hot flashes and hormone levels. In this episode, I’m pulling back the curtain on something deeper—the quiet, invisible collapse happening inside high-achieving women during midlife. Not because they’re broken. Not because menopause is a problem to fix. But because the system we’ve been operating in was never built to support the way our bodies, minds, and souls evolve during this time. I’ll walk you through how so many of us silently... | 23m 41s | ||||||
| 7/1/25 | Why I’m Pausing My Business | In this raw, heart-led episode, I’m doing something different. No strategies. No updates. Just the truth. I’m sharing why I’ve chosen to pause—not quit, not disappear, but consciously step back to honour what my body, spirit, and nervous system are asking for. If you’ve ever felt the weight of pushing through when every part of you is calling for rest… this one’s for you. Let this be your permission slip to recalibrate, too. Want to dive deeper? Check out my free Masterclass: MASTERCLASS: H... | 14m 04s | ||||||
| 6/17/25 | The Hidden Cost of Menopause No One Talks About (Until It’s Too Late) | Today’s episode is short but deeply from the heart. I’m pulling back the curtain and sharing what’s been quietly in the works behind the scenes: a new space for women like us who are navigating menopause and still feel called to do meaningful work in the world. I talk about the heartbreak of watching powerful women disappear from leadership roles because of burnout… and how that inspired me to create something new. If you’ve been feeling stretched thin, questioning what’s next, or wondering w... | 19m 53s | ||||||
| 6/3/25 | When the Way You Work Stops Working: Regulated Leadership & Nervous System-Based Business Design | Let’s get honest—what if the exhaustion, fog, and resistance you’ve been feeling isn’t a sign you’re doing something wrong… but a sign that something deeper needs to shift? In this episode, I’m talking about what it really means to lead from regulation instead of reactivity—and how to build a business that supports your nervous system instead of silently siphoning from it. I’ll walk you through the signs of quiet burnout that don’t show up in blood work, the truth about why your old business ... | 36m 33s | ||||||
| 5/27/25 | When the Business You Built No Longer Fits (Part 2) — And What to Do Next | Let’s be honest—there comes a moment when the business that once lit you up… just doesn’t fit anymore. It’s not broken. It’s not bad. But something in your body says, “this isn’t it.” And if you’re in perimenopause or the menopause transition, this feeling gets louder. In today’s episode, I’m sharing what it looked like for me to pivot—not because I was burned out or bored—but because my body, mission, and truth were asking for something deeper. I walk you through the moment I realized my bus... | 26m 36s | ||||||
| 5/20/25 | When the Business You Built No Longer Fits — What Your Body Is Trying to Tell You | What happens when the business you worked so hard to build starts to feel too small, too tight, or just… off? In this episode, I sit down with coach and therapist Anna Holtzman to explore what it really looks like to outgrow a version of your work—and what it takes to pivot toward something more aligned. Anna shares her deeply personal story of leaving a career in reality TV, navigating chronic migraines, and discovering that discomfort is often the signal that your purpose is evolving. You’l... | 52m 49s | ||||||
| 5/13/25 | The Real Reason You’re Still Tired (Even When Your Labs Say You’re Fine) | If you’ve ever been told, “Your labs look normal,” while your body is screaming otherwise—this episode is for you. Today, I’m pulling back the curtain on what’s really going on when you’re exhausted, foggy, and running on fumes during the menopause transition… even though your bloodwork says everything’s fine. We’ll talk about the biological, energetic, and emotional reasons why rest isn’t working the way it used to, why hustle is silently draining you, and why healing requires more than a su... | 30m 24s | ||||||
| 5/6/25 | This Is Why “Pushing Through” Isn’t Working Anymore in Menopause | If you’ve been waking up foggy, tired, and disconnected—like your body, mind, and business are no longer in sync—this episode is for you. We're diving into what really happens during perimenopause and menopause that most people don’t talk about. Yes, hormones are part of it—but they’re not the whole story. I’m breaking down how burnout, brain fog, exhaustion, and low motivation are actually signs your nervous system is dysregulated and your old way of working no longer fits the woman you’re b... | 37m 33s | ||||||
| 12/5/24 | The Four Essential Steps to Transform and Unlocking the Power of Menopause | In this inspiring crossover episode with Vanessa Hallux on her Paid to Be You podcast, we dive into the profound spiritual transformation that menopause offers. Together, we reframe menopause as a powerful rite of passage—a time for women to reclaim their power, embrace aging with confidence, and redefine their identities far beyond physical symptoms. I share my signature four-pillar framework—Rebalance, Reset, Reveal, and Revolutionize—that guides women through this transformative stage. We ... | 33m 38s | ||||||
| 11/21/24 | Hormonal Chaos: The Hidden Impact of Insulin Resistance in Menopause | In this episode I challenge the common perception that menopause symptoms are solely due to declining hormones. Instead, we talk about how the drop in hormones leads to deeper imbalances bubbling to the surface which fuel symptoms. One of the imbalances that is very common in menopasue and midlife is insulin resistance and it can fuel a lot of menopause symptoms. In this episode we talk about the role of insulin and the consequences of insulin resistance, and its links to various health... | 27m 23s | ||||||
| 11/7/24 | Menopause and The Power of Mindset | In this episode of the 'Mastering Menopause and Midlife' podcast, host Dr. Adrienne discusses how menopause, is often viewed negatively in Western culture, but that we should be thinking about it as a time of empowerment and transformation. Emphasizing the importance of mindset, Dr. Adrienne explores the societal differences in menopause perceptions, and the potential for personal and business growth during this period. The episode provides practical strategies for shifting negative bel... | 23m 35s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.