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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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15,001 - 40,000
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Recent episodes
#48: Girls and Positive Body Image - Helpful Ideas for Overwhelmed Mums
Jan 29, 2025
Unknown duration
#47: Simple Budgeting Tips for Overwhelmed Mums
Jan 22, 2025
Unknown duration
Get Ready for Christmas Early with these 3 Simple Tasks this Week!
Nov 21, 2024
Unknown duration
Emotional Release & 2 Somatic Exercises to Try Today
Nov 7, 2024
Unknown duration
Why You Need to Sort your Stress (Especially as a Mum!)
Oct 21, 2024
Unknown duration
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 1/29/25 |  #48: Girls and Positive Body Image - Helpful Ideas for Overwhelmed Mums | We’re going to dive into an important topic: girls and body self-image – and that includes our own. As mums, we have the power to shape how our daughters perceive their bodies, and today I’m sharing the strategies I use to foster a healthy, positive relationship with their bodies. I’ll also share some insights into my own journey with body image and how I try to model that for my kids.Please remember in this (and every conversation), that I don't always get it right - and I'm a life coach, parent and teacher with experience, not a clinical doctor or medical professional. Any advice or ideas shared here are simply that. With that said, I would love to hear what has worked for you!Miranda xWant to join the monthly group coaching call?https://peacefullivingwithmiranda.org/monthly-group-coaching-christian-womenGrab the free Mental Health Printable Pack:https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack | — | |
| 1/22/25 | #47: Simple Budgeting Tips for Overwhelmed Mums | So if you have not got a budget, if you're not sure what you spend, if you don't know where your money's going, you can lose control of your money (and therefore your mental wellbeing!) very easily. This episode shares my top 3 budgeting/money tips (#3 is a winner!!!!) To access my Simple Home Budget Template on Google sheets (it's a calculator too!) here: https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budget Join me for help with meal plans or setting up your simple budget plan here (I will change 'emotional health bookings' to 'life coaching' soon!) https://peacefullivingwithmiranda.org/consult-bookings Or, join my regular monthly group coaching group by going to my website (link above) and choosing 'regular group coaching' on the tabs at the top! Happy budgeting, Miranda xx | — | |
| 11/21/24 | Get Ready for Christmas Early with these 3 Simple Tasks this Week! | Today we are going to be jumping into three things to do this week to get ready for Christmas early. Now, if you are listening to this exactly when I am posting it, which will be around the 19th of November, we've got about a month until Christmas. And it's all about making sure that we are on the front foot with this, because otherwise things are going to get super, super, super busy as we know. So I'm going to be jumping in in about two seconds and sharing my three things, three tasks to do this week in order to get ready for Christmas early. Let's get straight into it! Grab your Christmas Planner & Checklist printable here on Etsy for a simple, super price! https://www.etsy.com/au/listing/1815383308/christmas-planning-checklist-christmas Read the full show notes here! https://peacefullivingwithmiranda.org/blog-1/get-ready-for-christmas-early-with-these-3-easy-tasks | — | |
| 11/7/24 | Emotional Release & 2 Somatic Exercises to Try Today | Emotional release can look very different for different people. Our bodies have a physiological response to an event, especially a traumatic one, but regardless, it has a response which is tailored to respond to a certain stimuli. Emotions can become 'stored' in our bodies when we do not allow that process (both physical and mental) to fully complete. Therefore, we have emotional energy stored in our bodies, and this is why we can become triggered in some ways (especially by our children, right?). This episode shares some ways that emotional release can happen, look like, and feel like - and also 2 somatic (movement based) exercises you can use to stimulate your vagus nerve and start processing that emotion. Grab your monthly group coaching call here (try the tabs at the top for your choices!) https://peacefullivingwithmiranda.org Grab your free Christian stress session here: https://mailchi.mp/62f0f70cefae/manage-stress-as-a-21st-century-christian-woman Grab your mental wellbeing printable pack here! https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack | — | |
| 10/21/24 | Why You Need to Sort your Stress (Especially as a Mum!) | Hi lovely! Today we're talking about why, especially as mums, we need to get our stress sorted. I’ll cover three reasons why this is so important, including physically and mentally - not to mention including our kids in the reasoning! For these show notes, you can jump onto the blog at peacefullivingwithmiranda.org! Meanwhile, Stop Mum Guilt ebook is here, and otherwise you can book a session to start reducing YOUR stress, by calling the Adaptive Integrated Health Centre (Zoom or in person) on 52505902! I'd love to meet you x | — | |
| 9/12/24 | Hypnobirthing, Mum Emotional Health and Tips with Emma Larcombe | This episode is with Emma Larcombe, a friend and local nurse, early parenting nurse & Hypnobirthing educator! *potential trigger warning* Emma and I talk about the topic of birth trauma in this episode, mainly in overview. We talk about all sorts of things, including hypnobirthing, mum empowerment in birth, parenting tips and how to manage overwhelm and motherhood! Find Emma at @littlegreenspaceyoga on IG!! To make an appointment with Miranda, book a session in person at the Adaptive Integrated Health Centre in Leopold, 52505902. Access the STOP MUM GUILT ebook right here for $4.59 AUD https://www.amazon.com.au/dp/B0CN8PVZL2 Access the FREE mental health printable pack here: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack Or JOIN me for online coaching here: https://peacefullivingwithmiranda.orgxx | — | |
| 8/30/24 | Recovery from Emotional Exhaustion: 3 Things to try today | Do you need to start doing some emotional exhaustion recovery before you totally burn out, and can’t function for weeks at a time? This phenomenon is a HUGE problem with almost every single mother I speak to. Book a session in person at the Adaptive Integrated Health Centre in Leopold, 52505902. Access the STOP MUM GUILT ebook right here for $4.59 AUD https://www.amazon.com.au/dp/B0CN8PVZL2 Access the FREE mental health printable pack here: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack Or JOIN me for coaching here: https://peacefullivingwithmiranda.org xx | — | |
| 8/2/24 | Real, Raw Emotional Healing and Self-Medicating in Motherhood | This episode is a brilliant interview with Kassie Yates of @iamkassiemarie, who is 'a therapist, mentor, coach, whatever you want to call me, of mainly women and mothers who want to heal and break free from mental, emotional struggle and a lot of self -medication too.' Kassie and I have a deep, intriguing conversation about REAL emotional healing and motherhood struggles, including some conversation towards the end on how we see God's hand in everything in this space. I loved chatting to Kassie, I'm sure you will thoroughly enjoy listening to her, too! @iamkassiemarie Book your session (or your kid's) with Miranda at peacefullivingwithmiranda.org | — | |
| 7/18/24 | Emotional Regulation for Mums: Creating a safe connection | Hey, Mama! Welcome to the podcast! How do you stop yourself being emotionally heightened, yelling, getting overwhelmed, getting really angry, frustrated or sad with your children? What can you do? In this episode I share about building connection with your children, and understanding the why and how of creating that safe space - especially when you don't know how to be emotionally regulated very well yourself. And through that, the power of offering not only your child a safe connection in their big emotional moments, but allowing that for yourself, from both God and yourself, too. Grab your totally free Mental Wellbeing Planner Printables here: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack Find your way to the Self Discovery Journal order page here: https://peacefullivingwithmiranda.org/books-and-resources And, don't forget to review this podcast - pretty please - so other Mamas can get some value if or when they need it, too. Miranda x | — | |
| 7/8/24 | Kindness, Heart and Home - with Anna from Heart and Haven Keeping Co | In this episode, I interview the amazing Anna, from Heart and Haven Keeping Co - a cleaning business with a difference! Anna's beautiful heart and dedication to creating peaceful spaces for others, including mums, means they can thrive in their spaces and live better! But that's not all Anna has to offer! Watch out for all the tips and mini-tips along the way with this amazing lady! Find out more about Anna's business here: https://www.facebook.com/profile.php?id=61554445392746 As always, please rate this podcast and contact Miranda at thecherishcommunity@gmail.com if you would have something you would like to contribute in an interview! Application only. | — |
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.