The MumSafe Pro Podcast

In this week’s episode of The MumSafe™ Pro Podcast, Jen is joined by Dr. Danni Antonellos, Osteopath, educator and coach driven by a mission to make world-class health and performance education accessible to everyone. Danni is the Co-Founder of United Health Education, where she has presented seminars globally alongside the late Dr. Andrew Lock and Julie Lock, helping professionals bridge the gap between pain, performance and intelligent movement. She is also the Co-Founder of My Training Space, Co-Director of Paddo Performance and Co-Host of the Level Up with Sharelle and Danni Podcast. With over a decade of experience in both allied health and fitness, Danni’s expertise lies in exercise prescription for strength, hypertrophy, performance and injury rehabilitation. Her approach blends science with real-world application, empowering coaches and clients to move better and perform at their best. Guided by her philosophy that movement is medicine, Danni is challenging outdated models of coaching and rehab to help people take lasting control of their health and performance. In this conversation, we explore: The value of mentorship and why trainers should never stop learning What it looks like to bridge the gap between allied health and the fitness industry How to grow an online business without losing genuine connection Building trust and collaboration between trainers and health professionals Common movement myths and why strength, not stretching, matters How to help clients shift from dependency-based care to empowerment Danni’s advice for women in leadership and overcoming the “I’m not ready yet” mindset  Key Takeaway Movement is medicine — not just for the body, but for the mind. When we empower clients to understand and own their movement, we help them move through pain, build strength, and live better lives. Connect with Dr. Danni Antonellos Instagram: @danniantonellos  Website: www.unitedhealthed.com Connect with Jen Dugard & MumSafe™ Instagram: @jendugard  | @mumsafemovement  Website: www.jendugard.com/mumsafetrainer

In this empowering solo episode, Jen Dugard dives into a topic that every fitness professional working with mums needs to hear…  the hobby mindset. If you’ve ever caught yourself saying, “It’s just a side business,” or “I don’t really need to make that much money,” this conversation is for you. Jen explores how language, mindset and self-perception can quietly keep brilliant trainers playing small and how shifting into professional thinking changes everything. Drawing on her own experience of building a business from the ground up, Jen shares how the simple decision to take yourself seriously can transform not just your income, but your confidence, your family’s future and the impact you make in the world. Highlights: What the “hobby mindset” looks like and why it holds trainers back The two avatars of hobbyist thinking: the new mum trainer and the experienced but undercharging professional How guilt and language like “just” or “should” limit your business growth The mindset shift from viewing childcare as a cost to seeing it as an investment Jen’s own story of investing $10,000 in mentorship… and how it changed everything Why understanding your numbers creates clarity and confidence The importance of time structure, planning and proven systems How to balance business growth with different seasons of motherhood Why you deserve to earn well, make an impact and stop apologising for ambition Key Takeaway:When you treat your business like a hobby, it pays like one. When you treat it like a profession, it transforms lives… including your own. You deserve to build a business that supports your family, empowers mums and creates lasting change in your community. Connect with Jen Dugard & MumSafe™:Instagram: @jendugardWebsite: www.jendugard.com/mumsafetrainer  

In this inspiring and empowering episode, Jen Dugard is joined by MumSafe™ Trainer Ana Le Carpentier, who shares her journey from new mum to confident business owner and advocate for women’s health. After experiencing a traumatic first birth, postpartum complications, and a lack of support from the healthcare system, Ana turned her frustration into purpose. She became the pre- and postnatal trainer she once needed creating safe, judgment-free spaces where mums can move with confidence, rebuild trust in their bodies, and learn to advocate for themselves. Together, Jen and Ana discuss the reality of postpartum recovery, the gaps in prenatal education, and how trainers can better support women by collaborating with allied health professionals and listening deeply to every client’s story. This episode celebrates courage, community, and the belief that change begins when one woman decides to do better for herself and for others. Highlights: How Ana’s own birth and postpartum experience inspired her to become a MumSafe™ Trainer Why awareness of hypertonic pelvic floor and postpartum pain is essential for safe return to exercise The power of collaboration between trainers and women’s health physios How a lack of prenatal education leaves women feeling unprepared and unsupported Building confidence as a new business owner and stepping out of the studio with courage Turning frustration into advocacy: helping one more mum at a time Why language, empathy, and self-advocacy are key to transforming client experiences The importance of prevention and proactive women’s health education Key Takeaway:When women understand their bodies and are encouraged to speak up for their needs, everything changes. Ana’s story reminds trainers that education, compassion, and collaboration create safer, stronger pathways for mums and that every conversation can be the start of change. Connect with Ana Le Carpentier:Instagram: @ana.lecarpentier and here via her profile on the MumSafe website  Connect with Jen Dugard & MumSafe™:Instagram: @jendugardWebsite: www.jendugard.com/mumsafetrainer

This week at MumSafe™ Pro Podcast we’re taking a little pause for school holidays, but we’re bringing you one of our most popular episodes with the incredible Molly Galbraith. If you haven’t listened yet, this is your chance to dive in and fully immerse yourself in the wisdom Molly shares. And if you have, it’s one of those conversations worth listening to again  each time you’ll take something new away. Molly is the co-founder of Girls Gone Strong and creator of the GGS Academy,  the world’s first Academy providing evidence-based, women-specific certifications for health and fitness professionals. With graduates in over 125 countries, her work has helped tens of thousands of coaches become the go-to expert for women in their communities. In this powerful conversation, Jen and Molly explore the ethos of women supporting women, creating opportunities for others, and understanding that there is enough space for every woman to thrive. You’ll also hear how one phrase from Molly’s 2018 keynote at The Women’s Health and Fitness Summit... “Build a table big enough for everyone”, became a guiding principle for how MumSafe™ has evolved to today. Highlights: Honouring Molly’s sister and the impact on her journey Molly’s story and why she founded Girls Gone Strong The new Menopause Qualification and what it means for the industry Body image, diet culture, and disordered eating What frustrates Molly most about the fitness industry Menopause, prolapse, and the opportunity exercise professionals have to support women “Not enoughness” and how to reframe it Molly’s book Strong Women Lift Each Other Up How to handle jealousy and envy Values, focus, and building a business with integrity The legacy Molly wants to leave Key Takeaway: When women support women, we all rise. There is enough space, enough opportunity, and enough possibility for every woman to thrive. Connect with Molly Galbraith Connect with Molly on Instagram here. Connect with Jen Dugard & MumSafe™: Instagram: @jendugard Website: www.jendugard.com/mumsafetrainer  

In this week’s solo episode of the MumSafe™ Pro Podcast, Jen is here with something a little different: the pep talk you didn’t know you needed. Because let’s be honest, there are days in business when you feel stuck, question whether it’s worth it, or wonder if anyone is even listening. Jen shares a mix of real talk, tough love, and encouragement to help you get unstuck and start moving forward. She walks you through six clear, practical steps to build a sold-out fitness business that not only supports your family but also creates a ripple effect of change for the mums in your community. This is more than motivation, it’s a reminder of why you started and a call to back yourself, let go of the quick-fix mentality, and commit to doing the basics brilliantly. And make sure you listen right through to the end, Jen has a special announcement you won’t want to miss! Highlights: The truth about feeling “stuck” in your business and how it may actually be a choice Why a sold-out fitness business for mums isn’t built on viral posts or perfect branding The three C’s that matter most: courage, consistency, and connection How simplifying your offer can unlock real growth The importance of tracking leads, conversions, and retention to know what’s working Why investing in your own growth is essential if you want clients to invest in you The power of playing the long game instead of chasing quick wins The ripple effect of helping even one mum feel strong, safe, and supported Key Takeaway:You don’t need more time, more confidence, or anyone else’s permission. What you need is the courage to back yourself and the consistency to keep showing up. One decision today to stop waiting and start taking action can change the future of your business, your family, and the lives of the mums you serve. Connect with Jen Dugard & MumSafe™: Instagram: @jendugard Website: www.jendugard.com/mumsafetrainer

In this episode of the MumSafe™ Pro Podcast, Jen welcomes back Louise, personal trainer, psychology graduate, and founder of Strong Mums and the Body Resilient Mum Project. Louise opens up about her journey from psychology into fitness, how becoming a mum reshaped her career, and why body image has become the focus of her work with both mums and trainers. From navigating premature birth and business burnout to creating scalable online resources, her story is a powerful example of resilience and evolution in the fitness industry. Together, Jen and Louise dive into the complex and often messy conversations around body image for mums, for trainers, and for the wider culture of the fitness industry. Louise shares why trainers don’t need to “have it all together” to support their clients, how to shift language that can unintentionally harm, and why building multiple income streams is key to a sustainable career. Highlights: Why “just parenting” can sometimes feel easier than juggling it all The evolution from Strong Mums to the Body Resilient Mum Project Bringing psychology and fitness together to support mums’ body confidence Body image struggles in trainers and how to lead authentically anyway The power of language: what to stop saying and what to say instead The R.U.L.E. principle for navigating body image conversations Moving beyond before-and-after photos in client marketing Supporting clients who want weight loss goals without reinforcing shame The impact of GLP-1 weight loss drugs on body image and health Building flexibility and freedom through multiple business models Planning for career longevity as a women’s health professional Key Takeaway:Body image work isn’t about having all the answers,  it’s about creating safe, supportive spaces where mums can build confidence in what their bodies can do. Trainers who embrace these conversations not only impact their clients’ lives but also build businesses that feel aligned and sustainable. Connect with Louise & the Body Resilient Mum Project:Website: https://www.strongmums.com Instagram: @strongmumsgosford Connect with Jen Dugard & MumSafe™:Instagram: @jendugardWebsite: www.jendugard.com/mumsafetrainer

In this inspiring episode, Jen sits down with Sierra Ryland personal trainer, triathlon and running coach, and founder of Sparkle Fitness NZ to talk about the power of training smart, asking the right questions, and carving out a unique niche in women’s sport. A former lawyer turned endurance athlete and coach, Sierra shares how her own postpartum journey reshaped her approach to fitness, performance, and business. From competing at the Ironman World Championships in Kona to guiding first-time triathletes, she’s proof that you can be competitive, build a thriving business, and honour your energy at every life stage. You’ll hear Sierra’s candid take on motherhood, athletic performance, and the realities of running a heart-led coaching business. She opens up about rebuilding from burnout, the confidence shift that came from owning her credentials, and how partnerships with women’s triathlon events have become a cornerstone of her marketing. Whether you’re a mum returning to endurance sport, a trainer looking to coach women effectively, or a business owner wanting to grow with integrity, this conversation blends practical strategy with heartfelt encouragement. Highlights: Sierra’s journey from 13 years in law to building Sparkle Fitness NZ How postpartum recovery reshaped her training philosophy Why “no junk miles” and smarter training matter for mums The three fundamentals for coaching women in endurance sports Why fuelling properly is key to performance and long-term health The intersection of women’s health, triathlon, and performance coaching Building authority through sharing credentials and achievements How partnerships with women’s events drive audience growth The role of confidence in marketing your niche Why consistency in both training and business is Sierra’s top value Key Takeaway: Smart training, clear boundaries, and authentic connection aren’t just good coaching principles - they’re the building blocks of a sustainable business and a fulfilling athletic life. When you know your niche and serve it with confidence, consistency, and care, you create results that last. Connect with Sierra Ryland & Sparkle Fitness NZ via her profile - https://mumsafemovement.com/type/trainer/sparkle-fitness-nz/ Connect with Jen Dugard & MumSafe™: Instagram: @jendugard Website: www.jendugard.com/mumsafetrainer

In this uplifting episode, Jen chats with Feel Good Joey herself Joey Toutounji, co-founder of COM Marketing and long-time champion of heart-led fitness businesses. Known for her infectious energy, marketing wisdom and family-first approach, Joey opens up about everything from burnout recovery to content confidence and finding clarity in your message. You’ll hear how a daily gratitude practice changed her mindset, how she rebuilt from burnout while juggling parenting and business, and why your next best marketing strategy might just be getting back to basics. From hero videos and FAQs to power pockets and being okay with imperfect reels, Joey breaks down how to show up authentically online, connect with your dream clients, and do it in a way that works with your energy, not against it. Whether you’re camera-shy, in a creative slump, or just unsure where to start with your content, this episode is full of permission, strategy, and feel-good tips to help you rise and lead. Highlights: How a 6-month daily gratitude practice shifted Joey’s energy Building connection at home and in business through tiny rituals What burnout taught Joey about boundaries, time, and self-worth Why “no” can be the most empowering word in business The rise + lead formula: showing up with confidence and consistency Navigating creative blocks and working with your energetic rhythms The power of planning around your “power pocket” How to record hero videos that build trust and connection Tips for using just your phone and a few simple tools What to post first (especially if you’re new to content creation) How to repurpose the gold already sitting in your camera roll Why clarity, connection, and confidence are the foundations of great marketing Key Takeaway:You don’t need to dance on TikTok or master every new trend. When you market with clarity, connection, and confidence and lead from your values, you’ll attract the right people, build real community, and stay aligned in the process. Connect with Joey Toutounji & COM Marketing:Instagram: @feelgoodjoeyWebsite: www.commarketing.com.au