Ep 71. Exercising Through Breast Cancer, Pelvic Health & Preventative Women’s Health with Exercise Physiologist Anna-Louise Moule

About this episode

Jen Dugard interviews Exercise Physiologist Anna-Louise Moule about exercising through breast cancer and the importance of pelvic health and preventative care for women.

In this insightful episode of the MumSafe™ Podcast, Jen Dugard sits down with Exercise Physiologist and clinic founder Anna-Louise Moule , whose career has been dedicated to women’s health and cancer care for over a decade. Anna-Louise shares her clinical expertise across breast cancer treatment, persistent pelvic pain, hypermobility, and postpartum recovery, while also offering a rare behind-the-scenes look at how she built and leads a thriving multidisciplinary clinic. This conversation spans everything from strength training during cancer treatment to the hormonal overlap between postpartum and perimenopause, and the critical role of preventative care across a woman’s lifespan. Perfect for exercise professionals, EPs, physios, and anyone passionate about creating safer, more informed support for women. Highlights: How exercise guidelines for breast cancer have evolved, from “rest” to targeted, higher-intensity strength training How to safely support clients through fatigue, chemo side effects, and immunocompromise Understanding low-estrogen states (breastfeeding, treatment-induced menopause, perimenopause) and their impact on pelvic floor capacity Why postpartum and…

People in this episode

Host: Jen Dugard

Guest: Anna-Louise Moule

Topics covered

• breast cancer
• pelvic health
• preventative women's health
• exercise physiology
• postpartum recovery
• strength training

Keywords

• breast cancer treatment
• pelvic pain
• hypermobility
• postpartum
• perimenopause
• exercise guidelines
• strength training
• women's health

Mentioned in this episode

Organizations: MumSafe™ Podcast

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