Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 8 chart positions in 8 markets.
By chart position
- 🇬🇧GB · Nutrition#1695K to 30K
- 🇮🇳IN · Nutrition#2430K to 100K
- 🇰🇷KR · Nutrition#1291K to 10K
- 🇭🇰HK · Nutrition#1030K to 100K
- 🇰🇪KE · Nutrition#3310K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
23K to 84K🎙 Daily cadence·107 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
78K to 279K🇮🇳36%🇭🇰36%🇬🇧11%+5 more - Active Followers
Loyal subscribers who consistently listen
43K to 153K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Eggs and Alzheimer’s: Cracking the Code on Brain Protection – New 2026 Study Breakthrough
May 12, 2026
6m 03s
Protein Pop-Tarts Exposed: 10g Protein or Just Clever Sugar Washing? The High-Protein Junk Food Trend Revealed
May 12, 2026
8m 24s
Mastery of Strength: Cal Dietz on the Science of Periodization
May 11, 2026
1h 13m 31s
The Whole Food Factor: Protein Synthesis Beyond the Powder
May 6, 2026
3m 49s
The Science of Refeeds: Are Diet Breaks More Effective Than Linear Dieting?
May 4, 2026
5m 58s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 | Eggs and Alzheimer’s: Cracking the Code on Brain Protection – New 2026 Study Breakthrough | A major 2026 Loma Linda University study of nearly 40,000 older adults found that eating eggs is linked to a significantly lower risk of Alzheimer’s disease in a clear dose-response pattern—up to 27% reduction for those eating them 5+ times per week. Eggs deliver powerhouse nutrients like choline for memory neurotransmitters, lutein and zeaxanthin for brain antioxidant protection, and bioavailable DHA for neuron health. While observational and not definitive proof of causation, this research challenges old cholesterol fears and offers practical, tasty advice for supporting long-term cognitive health. | 6m 03s | ||||||
| 5/12/26 | Protein Pop-Tarts Exposed: 10g Protein or Just Clever Sugar Washing? The High-Protein Junk Food Trend Revealed | New Protein Pop-Tarts promise 10g of protein in every pack — but are they a fitness game-changer or just ultra-processed junk with a health halo? We break down the explosive “protein-washing” trend hitting cereals, chips, ice cream, and more, revealing exactly what type of protein brands are sneaking in and whether these snacks are actually good for you. Plus, the real cost math: why high-protein, high-sugar foods cost more yet rarely deliver better results than whole-food alternatives. | 8m 24s | ||||||
| 5/11/26 | Mastery of Strength: Cal Dietz on the Science of Periodization | Unlock elite-level performance with Associate Athletic Director Cal Dietz as he breaks down the intricate physiological demands and strategic implementation of advanced periodization. This episode dives deep into the Triphasic Training methodology, offering actionable insights for coaches and athletes looking to optimize hypertrophy, explosive power, and metabolic conditioning. Perfect for listeners dedicated to sports science, weightlifting, and evidence-based strength and conditioning protocols. | 1h 13m 31s | ||||||
| 5/6/26 | The Whole Food Factor: Protein Synthesis Beyond the Powder | This episode explores the "Whole Food Matrix" hypothesis, examining whether whole milk and whole eggs are superior to their isolated counterparts for muscle growth. We dive into the Elliot and colleagues study and the van Vliet egg trial to weigh the metabolic benefits against caloric considerations. The discussion concludes with a balanced look at how to apply these findings to a modern fitness regimen. | 3m 49s | ||||||
| 5/4/26 | The Science of Refeeds: Are Diet Breaks More Effective Than Linear Dieting? | Discover the science of "diet breaks" and how strategic periods of maintenance calories can actually accelerate your long-term fat loss results. This episode explores how pausing your deficit can reverse metabolic adaptation, balance hormones, and prevent the dreaded weight-loss plateau. Learn how to implement a professional-grade nutritional strategy that prioritizes metabolic health over short-term restriction. | 5m 58s | ||||||
| 5/3/26 | Does Obesity Shrink Your Brain? The Neurodegeneration Debate | Confounding vs. Causal Mechanisms | Is obesity truly reprogramming your brain and accelerating dementia, or is the link mostly genetics and family environment? We dive into Eric Topol’s March 2026 Nature Metabolism perspective on brain-wide damage mechanisms versus the 2023 sibling study showing associations vanish within families—plus the key limitations of both studies. Balanced, evidence-based take on one of health’s hottest controversies. (Ideal for longevity, metabolic health, and science podcast fans.) | 6m 22s | ||||||
| 4/27/26 | The Coffee Cholesterol Trap: Why Your Brewing Method Could Be Raising Your LDL (and How to Fix It for a Healthier Heart) | Discover the hidden cholesterol risk in your daily coffee—unfiltered brews like French press, espresso, and Turkish coffee pack diterpenes (cafestol and kahweol) that can spike LDL by 5-8 mg/dL, while paper-filtered drip keeps your heart protected. In this science-packed episode, we break down landmark studies on coffee brewing methods, heart health, longevity, and practical swaps that could slash cardiovascular risk—perfect for health-conscious listeners obsessed with wellness, nutrition, and longevity. | 6m 33s | ||||||
| 4/24/26 | Creatine Supplementation 2026: Evidence-Based Benefits for Muscle Performance, Cognitive Function, and Metabolic Health | Recent peer-reviewed studies demonstrate that optimized creatine protocols extend beyond athletic performance to deliver measurable improvements in brain health, including enhanced memory, executive function, and neuroprotection, positioning creatine as a key nootropic for cognitive longevity. In addition to supporting lean muscle mass and strength gains, emerging research highlights creatine’s role in improving metabolic efficiency, mitochondrial function, and energy regulation, offering applications for aging populations and metabolic health management. This science-backed update on creatine dosing strategies provides fitness professionals, healthcare practitioners, and informed consumers with practical, evidence-driven guidance to maximize physiological and neurological outcomes. | 3m 45s | ||||||
| 4/22/26 | Preserving Muscle Mass While Using GLP-1 Medications (Ozempic, Wegovy, Mounjaro) | In this episode, we address the growing clinical concern of lean-mass loss associated with GLP-1 receptor agonists such as semaglutide and tirzepatide, where studies show 20 to 45 percent of weight lost can come from muscle tissue. The discussion examines the mechanisms behind this risk and presents evidence-based strategies — including higher protein intake of 1.2 to 1.6 grams per kilogram of body weight and regular resistance training — to preserve muscle while achieving the metabolic benefits of these medications. Practical guidance is provided for patients and clinicians seeking to optimize body composition outcomes during treatment. | 4m 46s | ||||||
| 4/19/26 | NEAT extremes- The science of spontaneous energy expenditure | No description provided. | 3m 11s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/14/26 | The 40-Gram Threshold: Timing, Tension, and Whey Efficacy | No description provided. | 2m 42s | ||||||
| 4/8/26 | Is sitting down equally harmful for everyone | No description provided. | 1m 37s | ||||||
| 4/6/26 | How can your heart rate variability predict if you’re gonna get the flu? | No description provided. | 3m 00s | ||||||
| 3/22/26 | New study shows that people over 50 who are sedentary can reverse their age by 20 years by exercising | No description provided. | 2m 18s | ||||||
| 3/18/26 | Is oat milk really that bad for you | No description provided. | 2m 23s | ||||||
| 3/18/26 | 5% of Americans are responsible for 50% of the healthcare spending | No description provided. | 2m 09s | ||||||
| 3/9/26 | How self talk can help your workouts | No description provided. | 1m 26s | ||||||
| 3/7/26 | GLP-1 drugs linked to lower addiction rates in large study of veterans | No description provided. | 2m 02s | ||||||
| 3/3/26 | How alcohol affects your sleep and your fitness | No description provided. | 2m 14s | ||||||
| 2/18/26 | Is basketball a good exercise for people over 30 | In this episode of our Muscle and Fitness podcast, we examine “Hoops for Health: Basketball’s Quiet Gains for Adults Over 30.” We explore how recreational basketball delivers a highly effective prescription for three pillars of midlife fitness: muscle tone, cardiovascular resilience, and coordination. The sport’s stop-start rhythm replicates high-intensity interval training, elevating heart rate in controlled bursts that strengthen cardiac muscle, improve circulation, and help regulate blood pressure and cholesterol levels. An hour of play typically burns 600 to 800 calories while enhancing cardiorespiratory endurance. Central to the discussion is a 2024 randomized controlled trial published in the journal Life, in which middle-aged participants (aged 40 to 55) who engaged in modified basketball sessions twice weekly for three months experienced statistically significant blood-pressure reductions of 7 to 12 percent, measurable gains in aerobic capacity, and improvements in static balance of 45 to 55 percent and flexibility of 17 to 75 percent. | 3m 57s | ||||||
| 2/17/26 | Is 10,000 steps a myth | We will discuss if 10,000 steps as a myth and are there any other studies that show what amount of steps we should do? In addition, check out our new podcast logical lead off. You can also follow us on Instagram at logical lead off. | 2m 37s | ||||||
| 1/27/26 | A study on fully digital nutritional advice programs | No description provided. | 2m 01s | ||||||
| 10/12/25 | Exposure to Sugar Rationing in the First 1000 Days of Life could ProtectAgainst Chronic Disease | No description provided. | 3m 45s | ||||||
| 9/29/25 | How does GLP one drugs for weight loss affect grocery store profits and fast food | No description provided. | 2m 11s | ||||||
| 9/16/25 | Declining Testosterone Levels in Young American Men: A Concerning Trend | No description provided. | 2m 14s | ||||||
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Chart Positions
9 placements across 8 markets.
Chart Positions
9 placements across 8 markets.