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#43: 5 Real Ways to Release Purity Culture Conditioning
Dec 12, 2025
36m 50s
#42: Why Pleasure Is Possible for You (Even if You Feel Nothing Now)
Dec 1, 2025
30m 26s
#41: What I’m Actually Doing to Nourish My Libido While Pregnant, Tired, and Just... A Lot Happening
Oct 31, 2025
27m 19s
#40: The Want Walk: A Deceptively Simple Practice That Unlocks Your Sexual Desires
Oct 23, 2025
19m 54s
#39: When Tantra, Toys, or Sex Coaching Didn’t Work (And Why You’re Not Broken)
Oct 8, 2025
41m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/12/25 |  #43: 5 Real Ways to Release Purity Culture Conditioning✨ | purity culturehealing+4 | — | — | — | purity culturehealing+5 | — | 36m 50s | |
| 12/1/25 |  #42: Why Pleasure Is Possible for You (Even if You Feel Nothing Now)✨ | pleasurenumbness+5 | — | Hand Heart VulvaFeel Again+1 | — | pleasurenumbness+5 | — | 30m 26s | |
| 10/31/25 |  #41: What I’m Actually Doing to Nourish My Libido While Pregnant, Tired, and Just... A Lot Happening✨ | libidopregnancy+4 | — | — | — | libidopregnancy+5 | — | 27m 19s | |
| 10/23/25 |  #40: The Want Walk: A Deceptively Simple Practice That Unlocks Your Sexual Desires✨ | sexual desiresself-discovery+4 | — | — | — | Want Walksexuality+5 | — | 19m 54s | |
| 10/8/25 |  #39: When Tantra, Toys, or Sex Coaching Didn’t Work (And Why You’re Not Broken)✨ | tantrasexual healing+5 | — | — | — | tantric massageyoni eggs+7 | — | 41m 38s | |
| 9/15/25 |  #38: Are You Overcomplicating Your Low Libido? (Yes, Yes You Are)✨ | low libidointimacy+4 | — | Kinsey Institute | — | libidointimacy+5 | — | 36m 34s | |
| 6/11/25 | ![#37: [Part 2] Your Body Isn’t Broken: Trauma-Informed Pelvic Care and Medical Advocacy with Dr. Angela Wright episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/10376817/10376817-1749630378791-fde969237486.jpg) #37: [Part 2] Your Body Isn’t Broken: Trauma-Informed Pelvic Care and Medical Advocacy with Dr. Angela Wright✨ | trauma-informed medical carepelvic exams+4 | Dr. Angela Wright | — | — | trauma-informed carepelvic health+5 | — | 36m 21s | |
| 6/5/25 | ![#36: [Part 1] Your Body Isn't Broken: Hormones, Trauma, and Neurodivergence with Dr. Angela Wright episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/10376817/10376817-1749060302622-96ecefb232982.jpg) #36: [Part 1] Your Body Isn't Broken: Hormones, Trauma, and Neurodivergence with Dr. Angela Wright✨ | hormonal sensitivityneurodivergence+3 | Dr. Angela Wright | PMDDADHD+1 | — | hormonestrauma+7 | — | 43m 47s | |
| 5/21/25 |  #35: Why Relaxed Orgasms Might Blow Your Mind✨ | relaxed orgasmspleasure+4 | — | — | — | orgasmsrelaxation+4 | — | 22m 36s | |
| 5/8/25 |  #34: Stop Faking It: Attachment, Trauma & Female Pleasure in Relationships with Lizandra from New Frame Therapy✨ | attachment stylestrauma+4 | Lizandra | New Frame Therapy | — | attachment stylesexual experiences+4 | — | 1h 01m 20s | |
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| 4/9/25 |  #32: How to Reignite Your Pleasure When You Feel Shutdown | If you feel numb your libido has vanished, or pleasure feels like a distant memory, this episode is for you.You’re not alone, and you’re not broken, but staying stuck in shutdown doesn’t have to be your reality.In this episode, I dive deep into why so many women and people with vulvas feel disconnected from their bodies— and exactly how to begin reclaiming your spark, your sensuality, and your aliveness.I cover:What can trigger a pleasure shutdown:Menopause, postpartum changes, medications, illness, trauma, divorce, burnout, or just life constantly asking too much of you.Why it’s not your fault: Your body is wired to protect you through the freeze response. Add in cultural and religious shame, overgiving, and a lack of support... it’s no wonder pleasure takes a back seat.The emotional and energetic cost of staying disconnectedWhy disconnection can make life feel grey, mechanical, or lonely—even if everything looks “fine” on the outsideWhat becomes possible when you feel turned on by life again,Your turn on's for lifeBody-based practices to gently reignite your connection to pleasureWhy you don’t need to wait until you feel “ready” or “healed enough” to start.Ready to feel sensually alive again? Here's how to begin:Join Body Bliss: A 9-Week Group Program for women and vulva havers starting April 22, 2025.This program is for women and people with vulvas who are done feeling shut down and are ready to reclaim their pleasure and erotic energy.You’ll learn to reconnect with your body, awaken your pleasure, and feel deeply supported in community.Join now and take the first step back to yourself: https://lucyrowett.com/body-bliss-group-program/Register for the Free Class: Reignite Your Pleasure on April 15thA free masterclass designed to help you reconnect with your body—no pressure, no performance. Just real tools, gentle guidance, and space to begin.Register free here: https://lucyrowett.com/the-sensual-body-free-class/Start now. Your pleasure is worth reclaiming.---Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750Want to connect more?For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywantLearn more about working together 1:1 here: https://lucyrowett.com/liberated-coaching-program/Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month.Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25Social media links:IG: https://www.instagram.com/lucylurowettTT: https://www.tiktok.com/FB: https://www.facebook.com/lucyrowettcscLI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/Credits:Produced and Hosted by: Lucy RowettCover Art by: Lucy RowettMusic by: Tom M at Filmstro | — | ||||||
| 1/9/25 |  #31: How Not To Get Triggered By Your Man Masturbating + CELEBRATE It Instead | Starting 2025 with a hard hitting, uncomfortable truth. Ladies, this one's for you: Have you ever felt uncomfortable, triggered or even betrayed when your partner does some “self loving”? If so, you’re not alone—but it’s time to challenge those feelings and unravel the stories we’ve all been told about men, relationships, and sexuality. What if you could move from feeling triggered to openly supporting your man to masturbate? And the same for you? In this solo episode that I’ve dug up from 2022, I dive deep into why your man’s self-loving time isn’t actually about you, why it’s NOT cheating, it’s NOT stealing from your relationship, and why supporting his sexual autonomy can actually liberate your relationship. This episode is an invitation for you to challenge your perspective about masturbating, understand all of our conditioning, understand desire, and I really hope, spark meaningful change in your relationship. I cover: Understanding why your man masturbating can feel so uncomfortable, including societal messages and how we think about it in general. Why your partner’s desires and body don’t belong to you, nor yours to them—and how that truth can set you free. How societal shame and secrecy around masturbation affect both men and women. Viewing masturbation as a self-nourishing act that can enhance intimacy and connection. With yourself and each other. Reflecting on your own sexual story and the messages you've internalized about masturbation. Exploring how you feel about porn Tune in, reflect, and share your thoughts—I’d love to hear your takeaways! --- Want to connect more? JOIN MY MAILING LIST! Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Learn more about working together 1:1 here: https://lucyrowett.com/liberated-coaching-program/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 --- Social media links: IG: https://www.instagram.com/lucylurowett TT: https://www.tiktok.com/ FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett (aka, MOI!) Cover Art by: Lucy Rowett (MOI again!) Music by: Tom M at Filmstro (not moi) | — | ||||||
| 11/6/24 |  #30: When You Have Big Needs, Big Sensitivity, Big Wants | After years of therapy, coaching, somatic work, personal development, spiritual work and more, I felt frustrated that I still felt like a hot mess on the inside and that I couldn’t be perfectly “regulated” and symptom-free. It wasn't until I learned (and have to keep remembering) to embrace that I am highly sensitive with big needs and big wants by default that I stopped feeling so broken. Think of this as an audio love letter to all the highly sensitive "too much" folk who tried to heal it away and it never worked. (Especially if you too are autistic/highly sensitive/neurodivergent.) In this episode I cover: Embracing your bigness When you’re highly sensitive or neurodivergent Putting a lid on your emotions How I manage my own sensitivity Trying so hard to fix ourselves when we’re actually autistic or neurodivergent Being sensitive, having big needs and big emotions as default When we try to squash our own bigness What triggers us in others reflects something about ourselves Where are you still inadvertently squashing yourself? Being married to an introvert when I am an extrovert The 3 big taboos: Food, money, and sex Having the ick about your needs and wants in general Going on a want walk When having wants is a sin When you should only want what “God” wants Playing mind games instead of asking for what you want directly Overriding what your body wants in school Accepting being highly sensitive and having high needs as your default rather than needing to be healed Playing to your actual size Quotes: “What if you can accept that you are a big emotional person, incredibly needy, with high sensory needs and accept that as your default rather than something that needs to be healed away?” “Where am I still denying that I have these needs and I’m not a big emotional person and have high sensitivity? Where am I still pretending something doesn’t matter to me when it does?” “If you’ve got low desire, low libido, have no idea what you like in sex or struggle to ask for what you want in bed, I guarantee you have get the ick about having wants and needs in general.” Less stuff. More oooooohh. This Black Friday, don't buy more. Invest in your sex life instead. Get 60% off your annual subscription to Beducated until November 30th here! Come to Embodied Brilliance: Confidence workshop for women I’m hosting with NIWA on December 7th in Vienna: https://niwa-at.org/events/ Learn more about how I can support your sexual liberation and apply for the Shameless/Liberated program for women here: https://lucyrowett.com/liberated-coaching-program/ Links I mentioned: Witness the Bigness podcast episode by Tamu Thomas: https://open.spotify.com/episode/4YaqqzzYAKN788kSK1aQ3V?si=bcd952b89a5f4b83 The Trauma Geek: https://www.facebook.com/TraumaGeek ---- Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant | — | ||||||
| 10/5/24 |  #29: How Your Body Tells You “YES” and The Impossible Paradoxes of Motherhood | You're in for a giggling treat as I saw down with my friend, collaborator, and co-conspirator Lisa Rombach in her cozy studio in Vienna. We talked everything intimacy, sensuality, pleasure, and motherhood. In this episode we covered: When therapy and healing work leaves out sexuality When most women don't know what their boundaries are What bliss and pleasure can look like outside of sex Sensuality vs sexuality We always have sex something to feel something emotionally Being a recovering people pleaser The importance of attunement in relationships Why it's so important to slow down so you can Why learning how to be with other people is a skill Listening to our bodies while we're with each other Why we need erotic friendly spaces The path to motherhood doesn't always involve having a baby The physical experience of motherhood A path to parenthood that is respectful both to ourselves and our kids All about the course MotherCircle The seasons of womanhood and motherhood Reclaiming the word "virgin" When mothers are desexualized Reclaiming motherhood from being politicized How to join Mother Circle and Embodied Bliss Circles Quotes: "As women and those socialized as women, we're never really taught to know what our boundaries are or even allowed to have them in the first place. We have to override them and smile when you really want to tell them to go f*ck themselves." "Learning to feel what your "yes" is can be terrifying and exhilerating all at the same time." "Maiden, mother, virgin, and the crone. After giving ourselves to society and the continuation of the species, this is when we become women whole unto ourselves." Get all the information about Mother Circle and register for the free class: The invisible contracts of motherhood on October 7th here. Mother Circle starts on October 21st. It's all online so you can join us from anywhere in the world. Get all the information about Embodied Bliss Circles in Vienna here. This is in-person in Vienna, for women and vulva havers. --- Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: https://lucyrowett.com/liberated-coaching-program/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett TT: https://www.tiktok.com/ FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett | — | ||||||
| 5/20/24 |  #23: "The chemical-free libido booster" + founding an ethical and female focused porn company with Anna Richards | How do you feel about porn? Is it something you enjoy, feel uncomfortable about, or have mixed feelings? I get it, because porn is a super activating topic, especially when we know the track record of the big porn companies and free tube sites aren't... brilliant. And yet, I'm always banging the drum that there is a whole world of alternative porn and erotica out there-- made by independent producers, with genuine care and concern for their performers, and catering to a different audience. In this episode I'm so excited to chat with founder of female-focused, ethical porn company, FrolicMe, Anna Richards. We cover: Why she got into founding FrolicMe Why FrolicMe is deliberately female-focused and focused on female pleasure Her thoughts on the free tube sites and when they become dehumanizing When shame is wrapped up in what you’re seeing What she would say to women who feel concerned about porn and young people The 50 Shades of Grey boom that got women talking about erotica Why porn is brilliant for low libido in women When couples get into porn together and how it can enhance their sex life When you don’t like porn and what makes ethical porn different Why not all women like the same thing When consent gets to be sexy Why not all women are into vanilla When women think they’re sexually broken Why most porn stars actually have normal lives Why we all want the same things for young people How to protect your kids so they aren't exposed to material before they are ready Her thoughts on the upcoming Online Safety Bill in the UK Infusing care, consent, and respect into porn, and into our intimate lives too My favourite quote from her: “Pornography is a chemical-free libido booster” Find FrolicMe here: https://www.frolicme.com/ Follow Anna on Instagram @frolicme_anna and @frolicme_official To celebrate Masturbation May, you can get 50% off your Beducated subscription! Quote SOLO24 at the checkout. Get it here. --- Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Did you enjoy it? Please do leave it a 5 star review! Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Social media links: IG: https://www.instagram.com/lucylurowett TT: https://www.tiktok.com/ FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | — | ||||||
| 4/22/24 |  #22: Marketing When You're A Sex Professional and Your Work is Censored, with Julian Marcus | How do you market your work when you're a sexuality professional and constantly dealing with internet censorship? What if the traditional marketing and business advice just doesn't apply to you because of the nature of what you do? No we bloody well can't run paid ads easily, it's not just our mindset when we are always facing the very real possibility of our Instagram accounts getting banned with no warning, and our content usually performs less well than non-spicy content because of shadowbanning. Or what if the very word "content" makes your bum clench in a non-consensual way and you don't want to be spammy? Never fear, I've teamed up with my fabulous friend, colleague, and co-conspirator, Julian Marcus to explain how we do it. He's a sexological bodyworker, bodyworker, and intimacy coach and also a brilliant videographer and website expert. We're combining both of our different marketing expertise-- me with social media and writing, him with embodiment and videography-- to give our unique perspective on making marketing sexy again. It's not about knowing all the keywords and performing the latest dance craze on TikTok, it's more playing to your own strengths and finding a creative outlet that works with your energy. We're running the next content salon for spicy and censored professionals to help you find your own unique voice online to speak to the people you want to while it feeling like it's genuinely coming from you. COME TO THE CONTENT SALON FOR SPICY PROFESSIONALS! April 25th, 7-9pm BST/2-4pm EDT/11am-1pm PDT: https://www.eventbrite.co.uk/e/content-creation-for-sex-pros-salon-tickets-877443586387?aff=oddtdtcreator Learn more about Julian Marcus here: https://relationalbodywork.org/ Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: https://lucyrowett.com/liberated-coaching-program/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett TT: https://www.tiktok.com/ FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | — | ||||||
| 4/15/24 | #21: Healing from Purity Culture: How Do You Do It? | How do you heal from purity culture? How do you get to a place where the shame no longer affects you? How can you recover your sexuality and know deep in your bones that it is something good? Yes the title is clickbaity and this episode is full of caveats about what healing is and isn't. In this long-form episode I give my take on healing (and why there are no rules to it and I absolutely do not have a 5-step formula), 8 or 9 practical tips, some brilliant resources, and changing your mindset around what, "fully healed" actually means. Points I cover: Why healing has no rules and it looks different to everyone Why healing is messy and non-linear and it’s supposed to be that way Stop putting healing on a pedestal outside of yourself What if healing was thriving? My best tips and things to try Why you sometimes need to flip to the other end of the pendulum, but not always Why you always get to be in choice Trusting yourself to make your own decisions and your own mistakes What if spirit just means your connection to yourself? If something feels, “off”, in a spiritual setting, trust that! Some great resources, people, and organisations I recommend Links and people I mentioned: My best reading list for sex, intimacy, relationships, trauma, and more:https://lucyrowett.com/best-books-sex-relationships-pleasure-trauma-embodiment/ The Rebloom Method by Rachael Maddox Happy Whole Way: https://www.instagram.com/happywholeway/?hl=en The Divorced Virgin Project: https://www.thedivorcedvirginproject.com/ Incarnation Institute: https://www.incarnationinstitute.org/ --- Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: https://lucyrowett.com/liberated-coaching-program/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett TT: https://www.tiktok.com/ FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | — | ||||||
| 2/19/24 | #20: Why Women In Relationships Need To Masturbate MORE! | Yes I said it, I believe women and vulva havers in relationships should self-pleasure MORE! (And those not in relationships too) Why? Because self-pleasuring/masturbating/w*nking is one of the most powerful acts of self love, self care, and self honouring you can do. It's a gift you give to yourself that is separate from the intimacy you have with your lover, and in this episode I break it down. If you want to learn how to do just that, then register for my next live workshop, The Self Loving Salon. In this episode I cover: The shaming messages about masturbation that I learned in Purity Culture Why we all received similar messaging even if you grew up in a non-religious household Common myths about masturbation-- like you only do it when you can't get the, "real thing" Even if you don't believe the sex shaming messages, your body still remembers "This feels like my body"Waiting for Prince Charming Why nobody can "give" you an orgasm Outsourcing your power and pleasure to somebody else Why I believe masturbating is one of the most powerful forms of self care and self love you can do The Self Loving Salon is a live self pleasuring workshop for women and vulva havers on February 27th. It's a Valentine's/Galentine's-ish workshop just for you. Get your ticket to The Self Loving Salon here. ---- Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett TT: https://www.tiktok.com/ FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett (aka, moi!) Cover Art by: Lucy Rowett (moi again!) Music by: Tom M at Filmstro (not me, I'm not that talented) | — | ||||||
| 1/26/24 | #19: The 5 Biggest Hurdles in Sexual Communication for Women And What To Do About It! | Do you wish you could just confidently ask for what you want in bed, but instead you freeze up? I've got you. In this episode I cover the 5 main obstacles that women and vulva havers face in confident sexual communication that have nothing to do with being silly, a prude, or generally anything, "wrong", with you. And then I cover what you can do about them to make it easier. Remember that sexual communication is like literally any other skill in sex and relationships-- a SKILL you need to learn and get better at, NOT because something is wrong with you. The 5 mistakes are: Not knowing what you want in the first place (or not feeling worthy of wanting.) Worrying about ruining the mood Perfectionism Fear of being rejected Fear of getting it wrong Listen to this episode and start practising! And if you want to go deeper into getting more confident, you'll love my audio course, Mastering Sexual Communication. Get Mastering Sexual Communication course here: http://lucyrowett.com/master-your-sexual-communication-audio-course/ Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett TT: https://www.tiktok.com/ FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | — | ||||||
| 12/26/23 |  #18: Painful Sex and Endometriosis with April Maria aka Venus Libido | Sex shouldn't hurt, and yet so many women and vulva havers suffer in silence about painful sex. I spoke with April Maria aka Venus Libido about her own personal experience of having undiagnosed endometriosis, the frustration of battling the medical system, finding pleasurable sex on her own terms, and how you can still have great sex when you're experiencing pain. We covered: Her personal experience with painful sex and endometriosis, and not getting help in the medical world The biggest issues people with sexual pain face The lack of education and understanding from doctors about what she was facing Not being able to communicate with your partner about sex hurting The biopsychosocial model of pain The impact of trauma on pain Why pain is NOT in your head but pain starts in the brain My own experience of recovery communities When pain and chronic symptoms are perpetuated by the fight flight response Interrupting the fight flight response Myths about sexual pain Feeling undesirable having sexual pain Is it ever a good idea to try and push through sexual pain? Exploring pleasure through pain Why sexual pain CAN be an invitation to befriend your body What April really wants all healthcare professionals to know about sexual pain Why working with sexual pain must be a holistic approach Different sex toys and aids for painful sex-- shoutout to the Oh Nut! Find out more about April here: www.venuslibido.com IG: https://www.instagram.com/venuslibido/ Join the waiting list for the Shameless Woman Immersion here: https://dashboard.mailerlite.com/forms/483496/105744095837685104/share --- Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 50% off until January 16th and quote the code: NEWYEAR24 at the checkout. Social media links: IG: https://www.instagram.com/lucylurowett TT: https://www.tiktok.com/ FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | — | ||||||
| 11/30/23 |  #17: From Conservative Christianity to Learning To Feel Pleasure with Shae Court | From being stuck in her head, struggling to vocalize what she wanted, and sooooo much Good Christian Girl conditioning, to being able to FEEL, to know what her boundaries were, and feel pleasure. I spoke with my former client, Shae Court on her experience working with me, which included why having multiple splooshing orgasms was not what she really needed, she needed to be able to feel first. I hope you love this episode and it gives you a taste of what it's like working with me 1:1. In this episode we cover: Her conservative Christian upbringing and homeschooling Marrying her first sexual partner Why the biggest part of our work together was trusting herself On not being allowed to want or have wants in the first place Every woman our boundaries is never honoured Conditioning to be sweet and not cause a fuss Holding her boundaries in a swingers party She wanted juicy lush multiple orgasms like on the internet and what she got instead What can go wrong in neo tantra and get re-traumatized Staying with what is whole now They big differences between working with me and others The body is the vehicle through which we experience divinity Taking orgasm off the pedestal Using an exercise we do together: orienting Get your tickets to the last Soul Sex Circle of 2023 on December 11th-- sex positive women's circle: http://lucyrowett.com/soulcirclemonthly/ You can find Shae here: https://www.instagram.com/shaecourt/?hl=en Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett TT: https://www.tiktok.com/ FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett (aka, moi!) Cover Art by: Lucy Rowett (a mixture of moi and Fran Richardson) Music by: Tom M at Filmstro (Not moi, I'm not that talented) | — | ||||||
| 11/17/23 | #16: How To Stop Being Frustrated That You're Not, "There" In Your Healing | "When will I just be *there*?!! Fully healed?! Raging hot libido and orgasming everywhere? WHEN will this happen?!" Ever felt that about your sexual healing journey? Or maybe about another kind of healing journey? You just want to be *there*, cumming easily, no more shame, completely uninhibited. In this episode I talk about how to stop feeling frustrated about it and what to do instead. (AKA remember it's all there NOW, focus on pleasure, focus on turn on.) I cover: The paralells between sexual healing and healing/recovery from chronic conditions-- you just want to be *healed* Why it's actually already there inside you, we need to amplify it The ReBloom Method Focusing on pleasure in every sense of the word What lights you up? Being fully self expressed Why you could be highly sensitive, sensual, and sensory The link between diet culture and pleasure Martyr mentality Letting yourself be greedy Your creative self What is a turn on Books I mentioned: Pleasure Activism, by adrienne marie brown Shake Your Soul Song, by Devi Ward Sex For One, by Betty Dodson Call of The Wild, by Kimberly Ann Johnson Ecstasy is Necessary, by Barbara Carrellas The Rebloom Method, by Rachel Maddox This is your invitation to book your EmpowerEros sessions, to unlease your pleasure, sensuality, and desire. Get all the details here: https://lucyrowett.com/empowereros-sessions/# Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get a whopping 60% off your annual subscription until November 26th! Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Social media links: IG: https://www.instagram.com/lucylurowett TT: https://www.tiktok.com/ FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | — | ||||||
| 10/24/23 |  #15: Type A Women In Life, Business, and Sex with Tamu Thomas | If you resonate with being a high achieving, overfunctioning woman, this episode is DEFINITELY for you! I was delighted to speak with Tamu Thomas from LiveThreeSixty on what it means to be an overfunctioning, Type-A woman/person, how it shows up in life, business, love, and sex, and the healing power of pleasure. In this episode we cover: Introducing ourselves The crossovers in our work in attracting overfunctioning, type A women Being Type A means Type Anxiety What being up in your head looks like Being conditioned to give our sensuality and sexuality away The male gaze Why womanhood is seen as adjacent to martyrdom We need to be connected to ourselves first The root of business and pleasure success is connecting to your body When women are conditioned to caretake men Why you don't need to swing from the chandeliers and have multiple orgasms to have great sex Hopping from intensity in personal developmment Why pleasure helps you take the risk of living Telling your partner what you want Why vulnerability can feel so scary Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Book your EmpowerEros sessions here: https://lucyrowett.com/empowereros-sessions/ Find Tamu here: Her NEW BOOK! Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy: https://amzn.eu/d/fLAG4YN Membership: https://live-three-sixty.mykajabi.com/membership Instagram: https://www.instagram.com/livethreesixty/?hl=en Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free video class on authentic sexual confidence: https://bit.ly/moreconfidentinbed Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett TT: https://www.tiktok.com/ FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | — | ||||||
| 10/23/23 | #14: Sex and Antidepressants: How To NOT Lose Your Sex Life Taking SSRIs | This episode has been a long time coming, and it's for you if you or your boo is on antidepressants and they have zapped your libido. Here's the why, what, and how so that antidepressants do NOT have to be the end of your sex life, including my own personal experience of being on antidepressants since I was 16. In this episode I cover: Why all is NOT lost Why antidepressants are not bad and can be the thing you need to get stable DON'T stop taking your meds without medical supervision Being proactive about your libido Why great sex is a skill Don't hate on your doctor for not telling you about the sexual side effects My own experience on antidepressants and trying to come off them Mental health doesn't exist in isolation Your health foundations Moving for pleasure Why waiting for your libido to have great sex is not the answer The impact of diet culture on our relationship with our bodies Read the blog post here: https://lucyrowett.com/my-libido-dropped-on-antidepressants-what-can-i-do/ Book your EmpowerEros sessions here: https://lucyrowett.com/empowereros-sessions/ Some studies around the impact of antideprssants on sex: https://www.mayoclinicproceedings.org/article/S0025-6196(16)30302-0/fulltexthttps://www.mdpi.com/2077-0383/8/10/1640 https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/medicines-and-psychiatry/antidepressants/side-effects/ https://lucyrowett.com/my-libido-dropped-on-antidepressants-what-can-i-do/ Episode #4 when you have responsive desire: https://open.spotify.com/episode/3nKje0PrevzUrmRHeiN87m?si=a7fa69da2de94e60 The Lowdown: https://thelowdown.com/ Books I mentioned: Ecstasy is Necessary, by Barbara Carellas Call of The Wild, by Kimberly Ann Johnson Sex When You Don't Feel Like It, by Cyndi Darnell Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett TT: https://www.tiktok.com/ FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett (aka, moi!) Cover Art by: Lucy Rowett (moi again) Music by: Tom M at Filmstro (not me, I'm not that talented) | — | ||||||
| 9/20/23 |  #13: Awakening Your Body and Un-numbing After Trauma and with Justine Dean | Ever wondered just what it's like to work with me? Wish you could peek behind the Zoom doors into a client session? Well now you can! (Kind of.) This episode is a treat because it's my first interview with a former client of mine, life coach, Justine Dean. We talked about her unique journey in working with me-- including being open about being a survivor of childhood SA, being a life coach herself, and how this impacted not just her marriage but her relationship with herself-- and how she got so much more than she ever expected. TW: This episode mentions CSA We covered: Her story, including being a survivor of CSA Feeling numb and why couldn't she feel much pleasure How it impacted her relationship with her husband Why it, "wasn't that bad", so she put it off for years Even after years of therapy and personal development, this was her first time actually feeling her body Why my trauma-informed way of working was different to coaching she had done before Remembering that her body always knew how to access pleasure and orgasm When she had a wobble and how we worked through it (no, I didn't tell her to, "push through it".) Why she wants every woman to have this It’s never too late to have a fantastic orgasm, seriously! When your partner feels frustrated and ashamed too Why are women settling when you can have so much more? This is an investment, not an expense Opening up for so much more What it was like having a 1:1 experience The book I recommended to her and everyone: Womanhood: The Bare Reality, by Laura Dodsworth Find Justine Dean here: https://linktr.ee/JustineDeanOfficial Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett TT: https://www.tiktok.com/ FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett (aka, moi!) Cover Art by: Lucy Rowett (moi, again!) Music by: Tom M at Filmstro (not me, I'm not *that* talented.) | — | ||||||
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