The Natasha Helfer Podcast

On this episode of the Natasha Helfer Podcast, Michelle Mower joins to discuss how the Mormon purity culture affects men. Michelle Mower, LPC, LMFT, CST, is a therapist, coach, educator, and certified sex therapist who helps adults understand what's actually going on in their sexuality and relationships. Her work focuses on the erotic mind; how thoughts, desire, and personal history shape the way people experience intimacy. She works with individuals and couples who feel confused, disconnected, or at odds with their own desire, helping them move out of self-questioning and into clarity. Her approach is direct, grounded, and focused on making sense of experiences that often feel hard to explain, even to yourself. Michelle is completing her PhD in Counselor Education and Supervision, where her research examines sexual shame in men raised in the Mormon faith and the long-term impact of religious sexual conditioning on identity and desire. She is known for saying the things people are already thinking but haven't been able to put into words, bringing clarity to conversations about sex and relationships that are often avoided or oversimplified. Her work challenges the idea that something is wrong with you and instead focuses on understanding what hasn't been explained yet. You can find out more about her work on her website: https://www.michelle-mower.com/ Or here: https://www.expansecounselingcenter.com/ Go here to read her dissertation (see podcast notes and resources): https://www.natashahelfer.com/the-natasha-helfer-podcast/episode137 To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Nathan Gallenson, co-founder of DBT with Friends, a peer-led mental health community, joins Natasha on this episode of the Natasha Helfer Podcast. They discuss how they are creating an innovaite, peer-led mental health community dedicated to making evidence-based skills like DBT, IFS, and ACT accessible outside of traditional clinical settings. Based in Salt Lake City, his work focuses on reimagining how emotional skills are taught, shifting from isolated learning to community-based practice. You can checkout their website for more: https://www.dbtwithfriends.com After completing their own DBT programs, the co-founders realized what many others know: everyone needs these skills, but too few have access. What began as teaching DBT skills to a small group of friends has grown into a broader movement rooted in a simple idea: healing is more joyful and more effective when we do it together—and access to these tools should be a human right, not a privilege. Nathan's work centers on creating spaces where people can learn real life skills while connecting with communities focused on growth, healing, and fun. He is especially interested in how connection, shared experience, and structured skill-building can transform the way people relate to their emotions and each other. Through their work, DBT with Friends is helping build a model of mental health support that is scalable, human-centered, and grounded in both science and lived experience. When he's not at his day job as a software engineering consultant, Nathan is building communities, facilitating or organizing weekly skills groups, and exploring how healing can be both practical and joyful. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

On this episode of the Natasha Helfer Podcast, Brittney Hartley joins to discuss different global initiatives various governments have done to protect children from religious abuse. Natasha and Brittney discuss the events and then share their thoughts on how and where things can improve. Brittney Hartley is an Atheist Spiritual Director at No Nonsense Spirituality. She has a Masters Degree in Applied Theology with a focus on the Future of American Religion. Her emphasis is in nihilism recovery, faith deconstruction, spiritual reconstruction, and feminist spirituality. You can find her on social media under the handle No Nonsense Spirituality, or on her website www.nononsensespirituality.com for courses, coaching, podcasts, and her new book. She can be found on the socials: @nononsensespirituality To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Natasha is joined by Jennifer Aull on this episode of the Natasha Helfer Podcast. They discuss the male experience with purity culture. Jennifer is passionate about empowering people to live their fullest lives. This dedication has been lived out through some of her personal and professional experiences. Jennifer brings with her a wealth of life experience. Along with her marriage and family therapy practice, Jennifer serves as a pastor at the Greenpoint Reformed Church. She has also worked as a chaplain in both hospital and hospice settings. These experiences have taught her that life can be a journey toward greater awareness and spiritual growth and that such awareness can bring about deep joy and fulfillment. Jennifer enjoys working with clients to help them author an authentic life by examining their most challenging past experiences. By creating a warm, safe, nonjudgmental environment, she encourages clients to assess those elements that are limiting them. Through short-term, solution-focused therapy and deeper relational techniques, Jennifer guides clients to find the relationships they long for. Jennifer is experienced in working with a wide variety of people, regardless of religions, genders, cultures, life circumstances, and sexual orientations. Jennifer is a licensed marriage and family therapist who completed her master's degree in marriage and family therapy at Hofstra University. She also received a bachelor's degree in English literature from San Francisco State University. After working for several years as a technology specialist for several investment banks, Jennifer attended Union Theological Seminary, where she received a Master of Divinity Degree. She is an ordained minister in the United Church of Christ and a member of the American Association of Marriage and Family Therapy. Jennifer is a certified Prepare/Enrich premarital counselor with ten years of experience helping couples prepare for greater levels of commitment. She is an AASECT certified sex therapist. She has taught as an adjunct professor at Hebrew Union College, Long Island University Brooklyn, Syracuse University and Widener University. She is expected to complete her PhD in Clinical Sexology from Modern Sex Therapy Institutes in March 2025. Her dissertation focuses on the impact of purity culture messaging on male sexuality. She is available for both individual and couples therapy. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Welcome to Part 6 of the Lucy in the Sky with Dinahs series where Natasha discusses psychedelic-assisted therapy within high-demand religious context of Sexual and Religious Trauma. Natasha is joined by Amy Rossi and Aimee Heffernan. In this episode, the team discusses ketamine. Note that neither Natasha or the Amie's are doctors. They do not condone illegal behavior. Please make sure you know your local and state laws before using psychedelics. For more on Amy Rossi, you can go to her instagram at @messages.from.the.medicine For more on Amy Heff, she has an office in Bountiful, Utah, and does video consulting. She's on instagram at: @aimeeheff To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Tara Olson joins Natasha on this episode of the Natasha Helfer Podcast. They discuss the intersection of eating disorders, religion and sex. Tara Olson is an Associate Certified Social Worker (CSW) who approaches therapy from a feminist-multicultural, trauma-informed, and culturally responsive framework. She views healing as a collaborative process, where clients bring their lived wisdom and cultural expertise, and together, client and therapist co-create a space for growth and change. For more on Tara, go here: https://symcounseling.com/tara-olson/ Natasha is doing an Ethical Nonmonogamy group starring February 24th. For more, go here: https://symcounseling.com/navigating-ethical-non-monogamy/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Natasha is joined by two of her colleagues on this episode of the Natasha Helfer Podcast. Amy Roy and Lindsay Ferguson, both interns at Symmetry Counseling, join to discuss supporting faith transitions. Resources referenced in this episode: "When Mormons Doubt" by Jon Ogden: https://www.amazon.com/dp/1535350377/?bestFormat=true&k=when%20mormons%20doubt&ref_=nb_sb_ss_w_scx-ent-bk-ww_k0_1_16_de&crid=WMLVXOBVUVX2&sprefix=when%20mormons%20dou "Parenting Beyond Belief: On Raising Ethical, Caring Kids without Religion" by Dale McGowan: https://www.amazon.com/Parenting-Beyond-Belief-Raising-Religion/dp/0814437419/ref=sr_1_2?crid=352KN87OF690Y&dib=eyJ2IjoiMSJ9.Ua-_vxM_d-ndcFQVCIkpLRM2COHo1k1vUNsb7Vg8DTIj9zWaLhzegioWmYIX-kglontgVYgyIWW7h2b9swuOondzm9QzYrwoV0bPAWgHtFBOUN9q69ljskYzZZCu3JgPZoibeY4A-UoYIvJCsn9_7T9mEThlMhQ4O2pE06VTtdW53ssBV2AAlwuHlIOk4KDnNwCRaqfN6PPrj5uua1iymcZMZ_EPvPXwgyo9Geh90ws.fZfGgtXas2D1MMYcIHHKADhkgBYgnJyu5KEzjtlgTC0&dib_tag=se&keywords=parenting+beyond+belief&qid=1766593809&s=books&sprefix=parenting+beyond+belief%2Cstripbooks%2C167&sr=1-2 Mormon Mental Health Association: https://mormonmentalhealthassoc.org/ Parenting after a Mormon Faith Crisis: https://www.mormonfaithcrisis.com/parenting-after-a-mormon-faith-crisis-an-overview/ Uplift Kids: https://upliftkids.org/ More on Amy and Lindsay: Amy Roy believes in the power of helping people discover the strengths they already possess within themselves. Personal empowerment is a driving force in her work and she is deeply passionate about helping people create the lives they desire. Amy spent many years working in higher education and has loved helping young adults along their journey into adulthood. After completing the CES Seminary teaching program, she worked as an CES Institute teacher for Harvard and MIT students in Cambridge, MA. Amy's experience of leaving the LDS Church after two years of research, followed by her journey in alcohol recovery, inspired her to return to school for her second master's degree to become a therapist. Amy is passionate about helping people in recovery and those creating a new life for themselves after major life changes and/or trauma. She sought out a practice with a faith transition specialty and is thrilled to now be with Symmetry! She is also a board member of the Mormon Mental Health Association (MMHA) Along with being a Certified Life Coach, Amy holds a Bachelor of Science degree from Brigham Young University and a Master of Higher Education Leadership degree from Northcentral University, and is currently finishing her Master's in May as a Clinical Mental Health Counselor. Go here to find out more about Amy: https://symcounseling.com/amy-roy/ Lindsay Ferguson is a CSW intern therapist at Symmetry Counseling and an MSW graduate student at Louisiana State University, graduating in May 2026. She works with individuals of all ages and couples, supporting clients through life transitions, trauma, grief, relationship challenges, parenting concerns, LGBTQ+ experiences, religious transitions, and mental health challenges, with a focus on values-based, meaningful living. She's been married for 20 years, is a mom of four (two teens and 11-year-old twins), and enjoys reading, walks with her dogs, and time with her family. Go here to find out more on Lindsay: https://symcounseling.com/lindsay-ferguson/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

On this episode of the Natasha Helfer Podcast, Natasha is joined by the Mother/Daughter duo: Dee-Dee Darby Duffin and Darby Mest. Both have unique approaches when it comes to their clients: one with therapy and the other with coaching. Both have client openings and work at Symmetry Counseling with Natasha. For more on Dee-Dee, go here: https://symcounseling.com/dee-dee-darby-duffin/ For more on Darby, go here: https://symcounseling.com/darby-mest/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

On this episode of the Natasha Helfer Podcast, Kate, the ExMo, and Erika, the NeverMo, join to talk about GroupThink. Kate and Erika host a podcast called, "An ExMo and a NeverMo Walk Into a Bar… Podcast". Kate The ExMo Kate was born and raised a card-carrying Mormon and stayed committed until the summer she turned 45. Now known as Midlife Exmo on TikTok, she shares her faith deconstruction journey with her "yes, and" philosophy to support others leaving high-demand religions. A former teacher, Kate now embraces life as a curious student—learning, growing, and savoring the occasional coffee or glass of wine along the way. TikTok: @midlifeexmo Erika The NeverMo Erika is a NeverMormon that curiously found herself living in Utah several years ago. While she loves the state, the culture has taken some adjustment. When she is not podcasting, she is writing feature-length scripts (her latest placed as a Second-Rounder in the Austin FIlm Festival, as well as placing as a finalist in the FIlmQuest Festival in Provo). She is also pursuing her Master's in Communications at Southern Utah University. TikTok: @imerikana To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Natasha is joined by Dr. Lisa Diamond and Dr. Scout on this episode of the Natasha Helfer Podcast. This is a powerful episode as, in Lisa's words: "Scout and I have witnessed the entire birth and now destruction of the field of queer and trans mental and physical health (Scout is 60, I'm 54), so we have lived through this whole weird arc of seeing lgbtq health become a legitimate profession, and now it's being threatened—it's both personally and professionally devastating for both of us to witness this happening. "It is astounding that at a time when we recently survived a global pandemic that left so many people feeling isolated in ways that has profoundly affected our mental and physical health… and at a time when we have very clear data on the risk of suicide and lessened wellbeing for the LGBTQI+ community due to societal discrimination… that the government is choosing to dismantle and destroy so many departments/entities meant to support the health, science and data collection of ALL Americans." Dr. Diamond and Dr. Scout have created a survey for anyone affected by the current administration. Please consider filling it out. "We launched the study with zero funding, it's driven by pure love and panic, and it's affecting EVERYONE who loves or works with queer or trans people, including family members, friends, social workers, physicians, school, teachers, therapist, educators, EVERYONE. All of us are going through something, and we are going through this at the same time that the federal government has CEASED all data collection on our health. So Scout and I figured "OK, you don't wanna do this? We're just gonna have to do it ourselves." Go here to fill out the survey: https://csbsutah.co1.qualtrics.com/jfe/form/SV_9WyKRPONJuL67Yy?fbclid=IwY2xjawOEdthleHRuA2FlbQIxMABicmlkETFoOW43aDJMdnNGb1kwSThZc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkWvMqhUx7OYFY_0kbvt2yVu911j1Ch5DAnsBloLDDgUw1CHSZ3BRNwBhq3A_aem_2e27bX8Xk_kP7utbPv482g Also, if you're an organization that would like to partner with this project reach out to: research@cancer-network.com From Natasha: I loved Lisa's reminder that we survive oppression and destruction through connection. This is a small thing we can do to make a difference and that in of itself is healing and empowering. Please take the 20-25 minutes to fill out this survey. And please forward it to anyone you know who is impacted. Scout, PhD (they/he) is the Executive Director of the National LGBTQI+ Cancer Network and the principal investigator of both the CDC-funded LGBTQI+ tobacco-related cancer disparity network and Out: The National Cancer Survey. They spend much of their time providing technical assistance for tobacco and cancer focusing agencies expanding their reach and engagement with LGBTQI+ populations. Scout has a long history in health policy analysis and a particular interest in ensuring research and surveillance activities include LGBTQI+ people. They have faculty appointments at Dartmouth Cancer Center and Boston University's school of public health. They are a member of FDA's Tobacco Products Scientific Advisory Committee, on the Advisory Panel for NIH's All of Us initiative, and a former member of NIH Council of Councils as well as former Co-Chair of the NIH Sexual and Gender Minority Research Office Work Group. Their work has won them recognition from the U.S. House of Representatives, two state governments, and many city governments. Scout is an openly nonbinary and trans father of three, an avid hiker, and is currently training for the aptly named Dopey Challenge races at Disney. Lisa M. Diamond, Ph.D., is a Distinguished Professor of Psychology and Gender Studies at the University of Utah and a past president of the International Academy for Sex Research. For nearly 30 years, she has studied gender and sexuality across the lifespan, with current work centered on social safety and its impact on the health and well-being of LGBTQ+ individuals. Dr. Diamond is internationally recognized for her pioneering research on sexual fluidity, including her award-winning book Sexual Fluidity (Harvard University Press). She co-edited the first APA Handbook of Sexuality and Psychology, is a fellow of two APA divisions, and has published over 150 scholarly works. Her research has been supported by major national foundations, and she has delivered more than 200 invited talks worldwide, including a TED Talk with over 700,000 views. — Join Natasha February 11-17th 2026 on a cruise leaving out of Tampa, Florida. You can grab a package and work with Natasha on the ship. Sign up before January 1st and you get the early bird special: Natasha packages: $750 per couple $675 per couple - early bird (before January 1st) Payment plans are available. For further questions, email Mimi at unleashedvacations@gmail.com. Book now to make sure you don't miss out! See you on board. — To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Welcome to Part 5 of the Lucy in the Sky with Dinahs series where Natasha discusses psychedelic-assisted therapy within high-demand religious context of Sexual and Religious Trauma. Natasha is joined by Amy Rossi and Aimee Heffernan. Note that neither Natasha or the Amie's are doctors. They do not condone illegal behavior. Please make sure you know your local and state laws before using psychedelics. Information on the next CE: Sacred Disruption: An In-Depth Look into Psychedelic-Assisted Therapy within High-Demand Religious Contexts of Sexual and Religious Trauma – 3 CEs https://learnreligiontherapy.com/course/3ce-psychedelic-assisted-therapy The next CE will be Friday, November 7th, 2025 from 9am-12pm MST. Note that you do not have to be a therapist to attend! Or, for other upcoming CEs, go to: learnreligiontherapy.com To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Welcome to Part 4 of "Uncoupling the Myth" where Natasha and guests challenge the narrative that non-monogamy destroys relationships. After a recent podcast episode on this very topic, Natasha was flooded with messages—hundreds of people thanking her for validating their relationship choices and lived experiences. That response made it clear: these voices deserve more airtime. So in this series, we're amplifying real stories and offering a more hopeful, grounded, and nuanced view than what you typically hear about. To be clear; as both a relationship and sexuality expert, Natasha is not here to advocate for non-monogamy or monogamy—she's here to advocate for healthy, ethical relationships, no matter what form they take. Joining Natasha on this episode are Maeve and Seth: Maeve is an intersex nonbinary person born and raised in Utah county. They served a mission, taught at the MTC, and started a family while attending BYU. They later left the church, got divorced, and now practice solo-polyamory. They are a somatic practitioner and enjoy contact improv and spending time with their partners. Seth was adopted and raised in the Mormon faith, married shortly after serving a mission, and is raising four children with his wife of 24 years. He is an artist, a project manager, and works with clients using somatic and creative practices to help them create lives filled with personal meaning. Seth and his wife have left the Mormon faith and are now both practicing polyamory to enrich their marriage, and individual lives. — Join Natasha February 11-17th 2026 on a cruise leaving out of Tampa, Florida. You can grab a package and work with Natasha on the ship. Sign up before January 1st and you get the early bird special: Natasha packages: $750 per couple $675 per couple - early bird (before January 1st) Payment plans are available. For further questions, email Mimi at unleashedvacations@gmail.com. Book now to make sure you don't miss out! See you on board. — To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Welcome to Part 3 of "Uncoupling the Myth" where Natasha and guests challenge the narrative that non-monogamy destroys relationships. After a recent podcast episode on this very topic, Natasha was flooded with messages—hundreds of people thanking her for validating their relationship choices and lived experiences. That response made it clear: these voices deserve more airtime. So in this series, we're amplifying real stories and offering a more hopeful, grounded, and nuanced view than what you typically hear about. To be clear; as both a relationship and sexuality expert, Natasha is not here to advocate for non-monogamy or monogamy—she's here to advocate for healthy, ethical relationships, no matter what form they take. Joining Natasha on this episode is Andrea Kittler. She is from the Seattle area of Washington, and I was raised in a very devout Mormon family. She went to Seattle Pacific University for my master's in marriage and family therapy and have been working as a therapist since graduating in 2015. She moved to Utah in 2021 and discovered ENM during her separation shortly after. She enjoys board games, music, painting, reading, movies, and various diy crafts. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.