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- 🇨🇦CA · Alternative Health#1875K to 30K
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2.5K to 15K🎙 Weekly cadence·84 episodes·Long inactive - Monthly Reach
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5K to 30K🇨🇦100% - Active Followers
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1.5K to 9K
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Recent episodes
83: Protect Yourself from EMFs with Justin Frandson
Apr 10, 2024
Unknown duration
82: Shamanic Healing for the Five Elements
Mar 13, 2024
Unknown duration
81: Reset in 2024: Wellness Tips for the Year of the Dragon
Feb 28, 2024
Unknown duration
80: Overcoming the Obstacles to Cultivating a Positive Mindset
Jan 10, 2024
Unknown duration
79: Foods for Brain Health and Longevity
Dec 20, 2023
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/10/24 | 83: Protect Yourself from EMFs with Justin Frandson | In this episode, we’re unraveling the complexities of electromagnetic fields (EMFs), exploring the magic of crystals, and discovering holistic ways to protect and enhance our health. Join us as we discuss all this and more with Justin Frandson, renowned Athleticism Performance Coach and author of Athleticism: Whole Body + Whole Brain + Performance. His book delves into the connection between athletic performance and the environment, in which he looked to nature for solutions to the man-made EMF challenge. Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn: [02:15] Introduction of Justin Frandson, an athleticism performance coach, discussing the adverse effects of electromagnetic fields (EMFs) on health and athletic performance. [04:50] Frandson’s recommendation for using grounding bags with crystals like shungite and amethyst to counteract EMF effects for improved sleep and healing. [07:30] Explanation of native vs. non-native EMFs and the health risks associated with prolonged exposure to electromagnetic radiation from devices like cell phones. [10:05] The significance of incorporating natural elements into living spaces to enhance health and mitigate EMF exposure. [12:40] Highlighting Doctor Bear Lando’s research on the effectiveness of crystals in clinical settings against EMF exposure. [15:20] Discussion on connecting with Earth’s energies for healing, detoxification, and the benefits of such practices. [17:55] Examination of the potential health risks posed by 5G technology and the lack of adequate response from governments and industries. [20:30] The impact of electromagnetic radiation and noise pollution on marine life and human sleep quality, with potential solutions. [23:10] Solutions for combating radiation exposure and improving overall well-being, including the use of Zeolite supplements. [25:45] The importance of gut health in maintaining a strong immune system and its role in combating the effects of EMF exposure. [28:20] Critical discussion on the challenges posed by environmental factors like EMF radiation and the importance of a balanced, natural lifestyle. [31:00] Strategies for reducing personal EMF exposure, including practical tips for minimizing device usage and embracing nature. [33:40] The role of community in supporting a natural and healthy lifestyle. [38:50] Recap of the key points discussed, emphasizing the importance of eco-friendly products, natural healing practices, and awareness of EMF exposure. [41:25] Closing thoughts on empowering listeners to make informed health decisions and the impact of a balanced lifestyle on overall well-being. Once you’ve listened, head over to acenterfornaturalhealing.com/podcast/emf and let us know your biggest takeaway from this episode in the comments! Resources Mentioned in This Episode Shop EMF Rocks products now! Ready to try a natural deodorant that actually works? Click to learn about Wild deodorant. Use promo code naturalhealing at checkout for 25% off your first order! Strengthen your immune system, restore your gut health, and improve joint mobility and circulation with our unique line of expertly formulated probiotics, digestive enzymes and proteolytic enzymes at https://www.aharabotanics.com. Use promo code HEALTHY10 for 10% off your first order! Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 3/13/24 | 82: Shamanic Healing for the Five Elements | Welcome to our latest episode, where we delve into the pursuit of balance through elemental practices. When we discuss the elements, we are referring to the five Chinese elements: Earth, Wood, Metal, Fire, and Water. Join us as we explore how these practices can enhance our well-being, harmony, and balance in today’s fast-paced world. Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn: [00:00] Introduction to the concept of balance and harmony through elemental energies for overall well-being. [04:30] Discussion on the significance of grounding in the year of the Yang Wood Dragon. [06:50] Importance of integrating shamanic traditions to balance the five Chinese elements for personal harmony. [08:40] The role of astrology in self-awareness and its limitations without the addition of personal growth and free will. [10:20] Practices to connect with the Earth element: drumming and cooking. [12:05] Techniques for connecting with Wood energy: tree hugging and listening to the wind. [14:00] Using wind chimes, singing bowls, and crystals to align with the metal element. [15:35] Leadership and wood energy, organization and metal energy: exploring their interconnections. [17:20] Engaging with Water and Fire energies through moon and solar gazing. [19:10] Recommendations for inviting more Water energy into one’s life for Ying energy and balance. [21:00] Calming the mind with Water practices and stimulating creativity with Fire practices. [22:45] Advice on safe sun gazing. [24:30] The healing benefits of altering old patterns and enhancing consciousness through these elemental practices. [26:10] Emphasizing the role of nature in achieving relaxation and deepening awareness. Download the Microcosmic & Macrocosmic Orbit Meditations at acenterfornaturalhealing.com/shop. Strengthen your immune system, restore your gut health, and improve joint mobility and circulation with our unique line of expertly formulated probiotics, digestive enzymes and proteolytic enzymes at www.aharabotanics.com. Use promo code HEALTHY10 for 10% off your first order! Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 2/28/24 | 81: Reset in 2024: Wellness Tips for the Year of the Dragon | The Year of the Yang Wood Dragon can lead us into a time of expansion, enthusiasm, passion, evaluation, and a time of letting go. In this episode, you'll learn how to calm your mind in this new year so you can reevaluate and get clear about how you want to move forward — to truly understand the life you want to create for yourself. Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this for later to learn: [1:40] learn about the Chinese New Year and an overview of the coming year, 2024, from a Chinese astrology perspective [12:01] how to easily ground Wind when you have too much Wind within you; having too much wind can cause chaos, dizziness, high blood pressure, headaches, irritable bowel syndrome, etc. [14:02] why your connection to Earth is important, how our modern Western society often breaks that connection and how you can rebuild it [16:04] why moving your body and flexibility is important for your longevity and quality of life [17:35] Salvador leads you through a squatting Qigong exercise [22:12] suggestions on how to work from home while still taking care of your body, Qi, and your connection to Earth. [23:45] having this work-practice will help with your focus, clarity and productivity Once you’ve listened, head over to acenterfornaturalhealing.com/podcast/wooddragon and let us know your biggest takeaway from this episode in the comments! Click here to Go Wild and try a natural deodorant that actually works. With a fully sustainable design, Wild deodorant is vegan and cruelty free, and contains natural ingredients, including essential oils. Use promo code naturalhealing at checkout for 25% off your first order. Download the Microcosmic & Macrocosmic Orbit Meditations at acenterfornaturalhealing.com/shop. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 1/10/24 | 80: Overcoming the Obstacles to Cultivating a Positive Mindset | This episode will shift your mind! There are some key ways to cultivate a positive mindset that have nothing to do with thinking more positively, or thinking at all. Cultivating positivity involves addressing Five Element patterns within your health that'll allow you to make changes physically, emotionally and mentally to have your best year yet. In this episode, you'll learn the 5 key patterns to focus on, including improving your gut health, so that you can set goals and actually achieve them this new year and beyond. Even if you only have a few minutes to spare, fast forward to any of these segments then bookmark this episode for later: 6:00 what’s most essential for you to make a positive global impact 10:00 foods to help purify your mind 12:10 how to overcome your fear 13:20 your life purpose and why it’s important to open your heart 14:38 the important role of the Lungs to let go of trauma and experience forgiveness 15:36 one of the easiest ways to shift patterns when you feel stuck and can’t let go 16:15 why it’s hard to change your mind, and what to do instead 17:00 lowering your stress response to protect your Lungs and Liver 19:00 how your brain wave frequency affects your vibrational frequency 19:28 what we can do to start to shift the way the world is vibrating right now 21:00 a summary of 5 key things you can do to set goals you can actually achieve 23:31 the most important question to ask yourself in order to get what you truly want Once you’ve listened, head over to acenterfornaturalhealing.com/podcast/80 and let us know your biggest takeaway from this episode in the comments! Click here to Go Wild and try a natural deodorant that actually works. With a fully sustainable design, Wild deodorant is vegan and cruelty free, and contains natural ingredients, including essential oils. Use promo code naturalhealing at checkout for 25% off your first order. Click to download your free audio guide: How to Improve Your Gut Health in Just One Week. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 12/20/23 | 79: Foods for Brain Health and Longevity | What should you eat to live a longer, healthier life? In this episode you'll learn 6 foods + a visualization practice to mobilize and strengthen your Kidneys, the source of the essential energy of your body, known as Jing. The health of your Kidneys is the foundation for brain health and longevity, so it's essential to take time amidst this fast-paced and stress-filled world to make the changes necessary to support your Kidney energy so you can think clearly and slow down the aging process.You'll learn:[7:35] an ancient nutrition technique to restore hormone balance[14:25] the cholesterol myth (and what actually causes high cholesterol)[15:40] a key way to regulate your hormones and curb cravings[16:39] important oils to support brain health[20:30] what to eat if you tend to have cold hands and feet[29:37] what’s essential to reduce morning anxietyBe sure to head on over to acenterfornaturalhealing.com/winterhealth to see the resources, transcript and details of this episode and most importantly, to leave us a comment letting us know your thoughts about these foods and practices. Click here to Go Wild and try a natural deodorant that actually works. With a fully sustainable design, Wild deodorant is vegan and cruelty free, and contains natural ingredients, including essential oils. Use promo code NATURALHEALING at checkout for 25% off your first order. Click to download your free audio guide: How to Improve Your Gut Health in Just One Week. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 12/6/23 | 78: Depressed? Essential Oils for Chronic Depression (Part 2) | Since your emotions, trauma and memories are held in the blood according to Chinese Medicine, it's essential to invigorate the blood to alleviate chronic emotional patterns, including depression. In this episode you'll learn three additional essential oils that invigorate the blood to help lift your mood, and reduce depression and anxiety. It's essential to have the tools and resources to regulate and navigate these difficult emotions so that you can heal yourself and have that healing ripple through the collective consciousness. Head over to acenterfornaturalhealing.com/depression for the resources, transcript and to let us know your biggest takeaway from this episode. The Microcosmic & Macrocosmic Orbit Meditations are available at acenterfornaturalhealing.com/shop. Experience endless possibilities by learning four key pillars rooted in Daoism, Yoga & Chinese Medicine in Dr. Setareh’s free audio guide at setarehmoafi.com/miracles. Become a member of our incredible global community at acenterfornaturalhealing.com/welcome. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 11/22/23 | 77: Depressed? Essential Oils to Help You Navigate Sadness & Depression (Part 1) | When any part of the world suffers, the grief & sadness is experienced by all through the collective consciousness. In this episode you’ll learn about how to regulate two of the most difficult emotions, depression and sadness, through the use of three unique essential oils. You’ll learn how the proper use of these oils can help regulate your nervous system to support sleep and digestion while reducing anxiety and depression. Once you’ve listened, visit acenterfornaturalhealing.com/depression to share your experience. The Microcosmic & Macrocosmic Orbit Meditations are available at acenterfornaturalhealing.com/shop. Experience endless possibilities by learning four key pillars rooted in Daoism, Yoga & Chinese Medicine in Dr. Setareh’s free audio guide at setarehmoafi.com/miracles. Become a member of our incredible global community at acenterfornaturalhealing.com/welcome. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 11/1/23 | 76: Moving Through Grief | When life is difficult, it’s essential to have the tools and awareness to not only cope with grief, but also to move through it. Some of our greatest allies in nature are essential oils. In this episode, you’ll learn 3 important essential oils to balance your Metal energy, especially during times of grief, sadness and loss to help you let go and reignite a sense of inspiration in your life. You’ll also hear Salvador share the beautiful story of the recent loss of his father and how he worked with one of these essential oils to help him make the final transition. Let us know your thoughts and insights + get all the resources mentioned in this episode at acenterfornaturalhealing.com/grief now. Visit aharabotanics.com for our expertly formulated enzymes and probiotics. Use code healthy10 for a 10% discount! The Microcosmic & Macrocosmic Orbit Meditations are available at acenterfornaturalhealing.com/shop. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 10/18/23 | 75: Essential Oils for the Cold and Flu Season | Some of the most powerful allies we have in nature for our immune system are the essential oils. This episode a continuation of our last episode (#74) on keys to boost your immune system, but now we're focusing on specific essential oils to help you fight colds and flus that are common during seasonal transitions. Visit acenterfornaturalhealing.com/podcast/75, then let us know about your experience with essential oils. The power of the essential oils is rooted in their ability to heal the entire body, from your emotions to your mind and body. And learning to use them to boost your immune system is one of the simplest and most useful ways to introduce them into your health and self care regimen. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 10/4/23 | 74: Supporting Your Immune System During the Fall Transition | Your immune system will be more vulnerable during the seasonal transitions. So whether or not you're in the Northern Hemisphere or Southern Hemisphere right now,you'll want to keep in mind key ways to support your immune system during the Fall (and any) seasonal transition. In this episode, you'll learn key ways to support your Lungs, colon, skin, Spleen and Stomach — the Metal and Earth Element organs — to prevent colds and flus, as well as digestive and weight problems right now, and all year round.Visit acenterfornaturalhealing.com/fall for the show notes, and to let us know in the comments which tip you'll implement first!The last few years have been a wake-up call for just how important a healthy immune system really is, and this episode will empower you with even more tools to make sure to support yourself through the seasonal - and any - transition.❤️ Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
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| 9/20/23 | 73: Solutions for Brain Health and Happiness with Lance Schuttler | How can we experience more clarity, immunity and joy? In this episode you’ll learn about a unique spice and lesser-known medicinal mushrooms to improve your brain health and increase happiness. This second conversation with Ascent Nutrition founder, Lance Schuttler (listen to episode 60 to learn more), will empower you to find solutions for all of your health challenges and achieve wellness, consciously. Visit goaascentnutrition.com and use promo code NH10 to get 10% off your entire order. And be sure to visit acenterfornaturalhealing.com/saffron to share your thoughts and see the transcript for this episode. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 8/22/23 | 72: Ancient Secrets for a Healthy Immune System | The relationship between your Heart and Kidneys can be an important factor in determining the health of your immune system. In this episode, you'll learn how Heart-Kidney communication in Chinese Medicine relates to the adrenals and thymus gland, and how harmonizing this relationship can help balance your immune function. You'll also learn a profoundly healing breathing exercise [9:03] that'll help rectify your Qi to create inner peace and self-confidence while harmonizing the Heart and Kidneys. Listen to this episode, then visit acenterfornaturalhealing.com/immunity to share your insights and questions in the comments! Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 8/2/23 | 71: Scalar Energy Healing with Tom Paladino | Do you believe that healing can transcend the laws of physics? Also known as zero point energy, scalar energy is a type of wave form that's omnipresent. By accessing this energy, we can activate our healing potential. Originally tested by Tesla in the late 1800s, scalar energy is one of the most powerful and least leveraged forms of healing available to us. In this powerful episode, Tom Paladino introduces us to scalar energy healing and shows us how we can use this energy for our personal healing - simply through the use of our photographs! Listen to this profound episode, then visit acenterfornaturalhealing.com/scalarlight to see the details and transcript from this episode, and to share your insights and questions in the comments! Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 7/19/23 | 70: Unleash Your Power | In this episode you’ll learn how to cultivate the Water Path as a way to unleash your potential, using stillness to generate power. The Water Path can help you develop strength and stamina, as well as support your gut health which is important to mental health and clarity. In this episode, you‘ll learn a detailed Water Path breathing exercise to help you do all of this. Listen now, then visit acenterfornaturalhealing.com/power to let us know your questions and insights in the comments. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 7/5/23 | 69: Lighten Up: How to Cultivate your Fire Energy | The burden of stress can create tension in the body and mind. By learning how to work with the Fire Path, you can learn how to use this breathing method to relax and loosen chronic tension patterns and ease the burden of mental and emotional strain so you can lighten up. This is especially important if you struggle with anxiety and depression, and generally during the Fire season of Summer. While it’s important to be grounded and to practice earthing, which we discussed in Episode 67, it’s also important to have buoyancy in life, and to be able to lift your mood when life feels heavy, and in this episode you'll learn specific exercises to do just that. Listen now, then visit acenterfornaturalhealing.com/firepath to let us know your questions and insights in the comments. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 6/28/23 | 68: Demystifying Internal Martial Arts with Brandon Gilbert | Brandon Gilbert, founder of Hyperion Herbs and Hyperion TV (episode 58), joins us again to share his personal cultivation of the Daoist martial arts including Nei Gong. You'll learn about the do's and don't's of internal cultivation practices and the importance of cultivating the body first before using internal martial arts practices to heal and transform your life. Tune into this informative and healing episode now, then visit https://www.acenterfornaturalhealing.com/internalarts to let us know your biggest takeaway, and to get all the resources and tools mentioned throughout this episode. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 6/7/23 | 67: Grounding: The Secret to Longevity | In this empowering, interactive episode, you’ll learn practices to balance and calm yourself during the Fire season of Summer and anytime you’re experiencing anxiety or inflammation to improve longevity. Dr. Setareh Moafi & Salvador Cefalu share: * Why cooling your energy is essential during summertime and anytime you’re experiencing restlessness. * How to ease anxiety and calm emotions. * Two easy practices to help you get grounded so you can stop feeling over-stimulated and restless. Tune into this informative and healing episode now, then visit https://www.acenterfornaturalhealing.com/grounding to let us know your biggest takeaway, and to get all the resources and tools mentioned throughout this episode. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 5/24/23 |  66: Qi Gong for Everyone with Lee Holden | Through DVDs and Public Broadcasting (PBS) television specials, in-person workshops, and teacher training, Lee Holden has helped more than 10,000 students heal through the power of Qi Gong. Join us for this delightful conversation Lee shares his journey to this ancient healing art and his passion for making these moving meditation techniques accessible to people of all ages and fitness levels to improve physical fitness, assist in recovery from injury and illness, and achieve a deeper sense of calm. Listen now then visit acenterfornaturalhealing.com/qigong to get the transcript + resources mentioned in this episode, learn more about Holden Qi Gong, and share your insights with us now! Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 5/3/23 | 64: The Power of Intention with Ann Cecil-Sterman, Part 1 of 2 | You'll open your heart and mind through this empowering conversation with our returning guest, colleague, author, international teacher, musician, and Classical Acupuncturist, Ann Cecil-Sterman. In the first part of this two-part episode on remote healing and The Power of Intention, Ann shares: * How time alone in England recently changed Ann’s views of teaching and helped her realize that “the greatest enemy to broad thinking and expansion of consciousness is fact.” * Why you must raise your courage to question what’s considered true, and how both a shift in consciousness and intention are essential for this to happen * Great advice for both healthcare practitioners and those of you who simply want more tools for your self-cultivation * How you can access a resonance to your essence without needles or tangible tools, simply through the power of intention * How Covid has catalyzed the profession of acupuncture to go into a different direction, and how this change will make the benefits of this practice more accessible to a wider audience The power of intention is more important than you may think. As Salvador illuminates in our discussion in this episode: “we have to learn, especially collectively, to see ourselves well.” You'll learn the power of turning around your negative thinking towards a more positive, healing perspective that can create transformation in all aspects of your life. Tune into this inspiring episode now, then visit acenterfornaturalhealing.com/intention to let us know your biggest takeaway, and to get all the resources and tools mentioned throughout this episode. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 4/12/23 | 63: Simplify Your Diet to Heal Yourself & the Planet with Andrew Sterman, Part 2 of 2 | In this second part of our two-part series on food energetics and nutrition with food healer, author and world-renowned musician, Andrew Sterman (episodes 33, 34 and 62) you'll learn how to design a diet to heal yourself and the planet, as well as how what you eat affects your emotions and overall wellbeing. In this segment Andrew shares: The unhealthy strategies we commonly use with food to manage our emotions and the Fire in our lives The importance of simplification and how to feel better and satiated after each meal Why counting calories is not a successful strategy Simplified meal ideas Why it’s important to make things easier to digest The harm of engineered food How taste and texture influence nutrition The power of intuition and how it’s is vital to cultivate dietary wellness Why you should start cooking (or cook more often) for yourself Join the discussion, learn more and get all the resources mentioned in this episode at acenterfornaturalhealing.com/foodhealth Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 4/5/23 | 62: Simplify Your Diet to Heal Yourself & the Planet with Andrew Sterman, Part 1 of 2 | How much attention & awareness goes into what you eat? In this enlightening episode on food energetics and nutrition with food healer, author and world-renowned musician, Andrew Sterman (episodes 33 and 34) you'll learn how to design a diet to heal yourself and the planet. In the first of this two-part discussion, you’ll learn: The three pillars that make for a healthy diet, and how this can naturally help save our planet How to understand and resolve your ‘food conflicts’ Self soothing foods that may be damaging your health How dehydration can cause illness and why it’s essential to eat hydrating foods Visit acenterfornaturalhealing.com/foodhealth to learn more and share your insights in the comments. Visit setarehmoafi.com/guthealth To download my free audio guide on how to improve your gut health, in just one week. You'll learn 3 incredibly simple yet powerful strategies to improve the health of your gut, to boost your immune system, improve your mood, deepen your sleep, and even strengthen your mental clarity and ability to manage stress. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 3/22/23 | 61: Awakening Your Essence: The Enneagram 3 Centers of Intelligence with Hemla Makan Dullabh | You are far more than your personality, your ego and your thoughts. In this riveting episode, Hemla Makan Dullabh invites you to explore the depth of who you are by understanding the Enneagram Three Centers of Intelligence. You'll be guided through a beautiful meditation that'll allow you to awaken your essence and bring more meaning to the life that you're living now. Once you've listened, visit acenterfornaturalhealing.com/3centers. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 2/22/23 | 60: How to Optimize Your Brain Health with Lance Schuttler | In this episode, you'll learn about the best (and worst) foods to improve your brain health and cognition, as well as some unique supplements to support to improve your memory, focus and concentration. Lance Schuttler Founder & CEO of Ascent Nutrition joins us to share his wisdom about neurogenesis, neuroplasticity and brain health. Once you've listened, visit acenterfornaturalhealing.com/ascent to share your thoughts. Visit goascentnutrition.com and use the promo code NH10 to get an exclusive discount, including on all the products we mention throughout this episode. Follow on Instagram & Facebook:https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 2/1/23 | 59: Creating Space: 3 Practices to Invite New Energy Into Your Life | The onset of the Chinese Lunar New Year is an ideal time to create space to attract new possibilities. In this episode, you’ll learn three simple, powerful practices (plus a bonus daily ritual) to shift your internal and external environments to allow new energy and opportunities to enter your life this new year and beyond. Share your thoughts & access the resources mentioned in this episode at acenterfornaturalhealing.com/rabbit. Ready to live a life of endless possibilities? Download your free audio guide now at setarehmoafi.com/miracles. Follow on Instagram & Facebook: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
| 1/18/23 | 58: Medicinal Mushrooms & Tonic Herbs for Health & Longevity with Brandon Gilbert | Fascinated with medicinal mushrooms but not really sure if they’re right for you? Or perhaps all the hype about these superfoods has you doubting they can fulfill all the promises made on the ads that pop up on your phone and social media. In this episode, we sit down with Hyperion Herbs founder Brandon Gilbert to set the story straight. You’ll learn about Brandon’s inspiring (and inspired) journey to create our favorite tonic herb extract company, the do’s and don’ts of medicinal mushrooms and tonics, as well as specific mushroom extracts that'll lift your mood, boost your immunity, expand your consciousness, and even clarify your life purpose. Visit hyperionherbs.com and use the promo code NHC1111 for an exclusive discount at checkout & learn more at acenterfornaturalhealing.com/mushrooms. Follow on Instagram & Facebook: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing | — | ||||||
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